- Miles:
- 363 total / 0 in 2012
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Kieran logged 363 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great 6.41 mi 00:53 08:19 pace
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VELO
12.12 mi 00:49 14.8mph pace
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VELO
34.07 mi 02:17 14.9mph pace
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RUN
3.94 mi 00:32 08:08 pace
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VELO
24.2 mi 01:39 14.7mph pace
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VELO
24.63 mi 01:38 15.1mph pace
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RUN
great 6.54 mi 00:51 07:43 pace
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VELO
24.53 mi 01:37 15.2mph pace
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RUN
blah 4.05 mi 00:32 07:53 pace
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VELO
1.52 mi 00:08:59 10.1mph pace
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RUN
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VELO
1.52 mi 00:08:40 10.5mph pace
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VELO
great 23.98 mi 01:33 15.5mph pace
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RUN
great 5.35 mi 00:44 08:17 pace
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VELO
good 23.93 mi 01:38 14.7mph pace
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RUN
alright 4.06 mi 00:36 08:56 pace
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VELO
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VELO
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RUN
good 4.04 mi 00:31 07:41 pace
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VELO
12.31 mi 00:42 17.4mph pace


Kieran