You're a rockstar. Keep those miles coming!

Good luck tomorrow on a workout

Good luck tomorrow! on a workout

Rob, smart move checking out the course. I have had many unpleasant surprise... read more

Hope your next run you're feeling 100% better :)

Sounds like you rocked a touch run - fantastic job! :) on a workout

Fantastic Rob!! Such heat and conditions too. You will get below the 2:00 (... read more

You did great Rob! This is an excellent time givent he conditions! At the e... read more

Well done! Nice pace. on a workout

Awesome job!!! on a workout

Awesome effort and brilliant result. You should be chuffed. on a workout

Nice plan....don't neglect the rest!! on a workout

Good to be in with the life-guards! Great swim. Oh my, you remind me that I... read more

Indeed, great one Bob!! on a workout

Hey, that's a fantastic ride! Better tend to that hamstring and take it easy... read more

Hills for fun? Glad you had a great run! on a workout

Great distance. Well done! on a workout

Great work Rob! It does sound like you have some very nice running partners ... read more

be careful with the hammys Rob. Take it easy on your run tomorrow if you go. on a workout

nice work this week Rob. Have you grown gills yet? on a workout

you are doing great Rob! nice job. on a workout

love your attitude! Nice going Rob :) on a workout

Nice job on the weights. I should do this as weights were my first love befo... read more

Welcome Back. I am struggling with Motivation as well..work is making it har... read more

Happy New Year. Keep those miles coming!

Way to go Rob! on a workout

Nice work Rob! on a workout

Nice job! I am impressed! on a workout

Excellent workout! How exciting that you are ramping up for a tri. Have you d... read more

Looking good, Rob! on a workout

Nice job! I need to get in some more strength training... on a workout

great job today Rob! :) on a workout

I know what you mean about mapping out next year, just as exciting. Just star... read more

great work Rob! on a workout

Take care Rob. It's that time of year. on a workout

Glad to hear you are on the mend enough to be back to your run. Good job. on a workout

Way to go! I hope you have a great marathon. Which one are you running? on a workout

Awesome job! on a workout

WOW!!! Look at your distance!!!!! This is just awesome. One day I will TRY to... read more

Hey GREAT job Rob! Super miles - oops, sorry, kilometers! on a workout

Great job! Just the fact that you complete 29k is amazing.. you'll smoke it ... read more

Great routine Rob! on a workout

Nice Run Rob great job perfect day on a workout

Awesome run, Rob! on a workout

Wow! You're really putting the miles on your shoes! Good work! (And I think t... read more

Super Rob!!!. Awesome!! on a workout

Great Job Rob! 26k is a Awesome Job! on a workout

YOU are AMAZING Rob. I can't even imagine running that distance and at 12mins... read more

Great job Rob! on a workout

nice workout Rob :-) Hope you have a lovely long weekend and a great run tomo... read more