Miles:
3918 total / 296 in 2013
Goal:

Olympic Distance Triathlon, the ellusive sub-2 hour Half Marathon (missed the last one by 00:02:16) Full Marathon COMPLETED!

Rob Oyler swam: Awesome swim this eve...

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  • 1 miles
  • 00:45 time
  • 57:56 pace
  • 434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Seaparc Rec Centre 1250 m 00:45 57:56 pace

Awesome swim this evening, pool to myself I really love Friday's in the water :-) Completed 1000m focusing on technique, judging by my speed through the water I still am not there yet, sigh. The last 250m I spent doing some drills, overall nice swim good way to end the week :-)

about 1 year ago

  • Sarah B.
    Sarah B.
    Sarah B.

    Nice swim! I am sure the technique work will pay off in the long run. Mus t have been really nice having the pool to yourself.

    about 1 year ago • Like • 1 person

  • Thomas N.
    Thomas N.
    Thomas N.

    very hard to guage accurately times in the pool, as you can push off walls every 25 meters...

    about 1 year ago • Like

  • Rob O.
    Rob O.
    Rob O.

    @Sarah, very nice having the pool to myself leaves me with no distractions :-)
    @Thomas, true enough but I am only at the Sprint Tri level of which majority in my area are held in a 25m pool, my swim times in the pool are what I gauge myself to my fellow Sprint Triathletes participating in the same races. Eventually I hope to get to Olympic distance which are held in the local lakes, which will be very different for me :-)

    about 1 year ago • Like