Miles:
4095 total / 473 in 2013
Goal:

Olympic Distance Triathlon, the ellusive sub-2 hour Half Marathon (missed the last one by 00:02:16) Full Marathon COMPLETED!

Rob Oyler ran: I met Des and Jacklyn...

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  • 4 miles
  • 00:35 time
  • 09:24 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Short run around Sooke 6 km 00:35 09:24 pace

I met Des and Jacklyn later on this evening, just as the rains came again :-) Not to be put off we headed out, although this was a short distance I purposely planned the route to incorporate 3 major hills to the amusement of the girls :-) As always so it seems, the first hill was the toughest the last two were a little better. The rain let up for us half-way through the run but not before we were totally soaked, overall it was an awesome run! :-) Totally beat out this evening though, night all

over 1 year ago