Miles:
4095 total / 0 in 2014
Goal:

Olympic Distance Triathlon, the ellusive sub-2 hour Half Marathon (missed the last one by 00:02:16) Full Marathon COMPLETED!

Rob Oyler did a weights workout: After yesterdays brea...

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good Odyssey Gym 01:00

After yesterdays break I was chopping at the bit to get to the gym after work today, focus was on pull, starting off with Bb Bent-over rows, Bb Pull-overs, Bb Shrugs, Cable Seated Rows, Bb Upright Rows, Bb Curls, Preacher Curls, Db Hammer Curls, Db Wrist curls, Db Reverse Wrist Curls. Finishing off with some core work. Awesome time in the gym :-)

  • Wendy B.
    Wendy B.

    great session Rob!! this post makes me want to go straight to the gym.

    almost 2 years ago Like