Miles:
4095 total / 0 in 2017
Goal:

Olympic Distance Triathlon, the ellusive sub-2 hour Half Marathon (missed the last one by 00:02:16) Full Marathon COMPLETED!

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Rob logged 4095 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Hi to all my DM friends and welcome to September!! I have not accomplished much training this last week, crazy busy getting my girls organized for school, getting myself organized to coach another ... read more

    • Barb G.
      Barb G.

      lots of time to get back into the swing of it for the race, Rob!! :)

      over 4 years ago Like

    • James D.
      James D.

      I can sympathise with you Rob, although the kids are back at school there's more to do to keep us all busy, you'll find a way to squeeze in a run here and there

      over 4 years ago Like

  2. RUN
    good Country Maples and Living For... 22 km 02:53 12:39 pace

    Arrived home today from an awesome week of RVing, went by way too fast!! Happy that I did manage to get 4 runs in total, two at our first site and two at our second site. I am guessing at the K... read more

  3. No workouts today, my focus today is getting ready to drive up island and join my family who have had a head start on me relaxing in the RV world :-) I will be there in a couple of hours! I plan on... read more

  4. swim
    great Seaparc 1250 m 00:42 54:04 pace

    Arrived to a totally empty pool this morning, soooo I jumped into my private pool with my two life guards looking on and started my drills totally happy :-) I did my usual drills but I spent a lot ... read more

  5. FIT
    great Sooke Gym 01:00

    Awesome, arrived down to the weight room to find it empty! My focus this morning arms, chest, shoulders, finishing off with some core work. Excellent session this morning, arms and shoulders are al... read more

  6. RUN
    good Sooke Gym 5.48 km 00:36 10:40 pace

    My training plan this morning called for no run, but I arrived at the gym and found myself on the TM :-) After a couple of minutes warming up I came up on a 6:06K pace and stayed there, I mixed in ... read more

  7. swim
    1250 m 00:40 51:29 pace

    Left the gym and headed for the pool, after the disappointing gym session I was rewarded at the pool, I had the place to myself, my own private pool and lifeguard, nice! :-) It felt great to feel t... read more

    • Sheldon W.
      Sheldon W.

      Nice swim and good work on the breathing! Once you get a good breathing rotation down your speed will take a big jump!

      over 4 years ago Like1 person

    • David G.
      David G.

      Great turnaround for this workout Rob, you're making great progress!

      over 4 years ago Like1 person

    • Peneloperae

      Wow, sounds great! Glad you had a nice swim there :) You will definitely be getting speedier now!!

      over 4 years ago Like

  8. FIT
    Sooke Gym 00:40

    Came off the TM looking forward to my weight training session, focus on legs, back and core. Unfortunately the gym was busy with teenager boys exercising their beach muscles and standing around the... read more

  9. RUN
    good Sooke Gym 7 km 00:43 09:55 pace

    Too tired last night to enter Friday's workouts, ugh. After a long day at work yesterday, I hit the gym, my plan called for an easy 6K @ 6:36K pace. After a 1.6K warm-up I came up on a pace of... read more

  10. RUN
    3 km 00:30 16:05 pace

    Made it out of the pool in time to rush home and get my family, this time I had both my daughters with me and my wife. The youth club focus this evening was on interval training, we did a series of... read more

  11. swim
    Seaparc 00:30

    Arrived at the pool with an open lane just waiting for me, so nice :-) Keeping with the same drills except this time I was experimenting with my stroke in that I breathed bilaterally every 4th stro... read more

  12. FIT
    good Sooke Gym 01:00

    Back in the gym this evening with the focus on arms, shoulders and core. Overall good session, I worked hard to complete this session at good speed. I wanted to get to the pool, I was racing the cl... read more

  13. swim
    Seaparc 1250 m 00:40 51:29 pace

    This session worked out really well for me, I had a lane to myself to leave me free to concentrate at the task at hand. I did not worry about speed, I continue to work on strength in both my legs a... read more

  14. FIT
    good Sooke Gym 00:45

    Pressed for time, I blasted through this weight training session with the focus on legs and back, I skipped the core portion as I wanted to get to the pool before the aquafit class started up. Good... read more

  15. RUN
    great Sook Gym 6.9 km 00:43 10:05 pace

    Today's plan called for an easy 6K maintaining a 6:36K pace, after my initial warm-up I came up to a 5:55K pace, crept up to 5:50K pace then settled at a 5:44K pace. By the time I arrived at 5... read more

  16. RUN
    Youth Running Club 4 km 00:30 12:04 pace

    After my swim I met up with the youth running club with my oldest daughter and my wife, they are all progressing quite well, some faster then others. Overall though I think they are all enjoying th... read more

  17. swim
    Seaparc 1000 m 00:35 56:19 pace

    The last of the summer lessons started this week for the little ones, meaning lot's of parents lalagagging in the pool waiting for their kids, ugh. I had to share my lane for the 1st 15 mins w... read more

    • David G.
      David G.

      Great work dodging the wannabes Rob!

      over 4 years ago Like1 person

    • Peneloperae

      Super work on the drills! Ugh....I get very crabby with "swimmers" who find their way into the lanes!!! Glad they got the idea :) Oh, I'm also trying so hard to keep my head down....makes a big difference..thanks for reminding me!!!

      over 4 years ago Like1 person

  18. FIT
    good Sooke Gym 01:00

    Started this training week off in the weight room, made really good time with this session as I had free reign of the place, folks started coming in as I was finishing my last set, could not ask fo... read more

  19. swim
    Seaparc 1500 m 00:38 40:46 pace

    Really enjoyed this swim session, conducted the same drills with the addition of another 500m front crawl devoted to working on getting my legs to the surface. I focused on putting my head down fur... read more

  20. RUN
    good Sooke Gym 7.89 km 00:52 10:37 pace

    Really good run this morning, my plan called for an 8K @ 6:37K pace, after my initial warm-up I came up on speed and settled @ 6:13K pace. Added some hill training the last 2K just for fun :-) I ha... read more