Rob
Soooo, Thurs evening rolls around the soccer fields are closed cause of all the rain. I thought bonus I will use Thurs for I need to stay home type evening, no workout :-) Fri rolls around and I fi... read more
- Miles:
- 2906 total / 68 in 2012
- Goal:
Olympic Distance Triathlon, the ellusive sub-2 hour Half Marathon (missed the last one by 00:02:16) Full Marathon COMPLETED!
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Entries
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swim
good Seaparc Rec Centre 1000 m 00:27 43:27 pace
- RUN
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FIT
great Odyssey Gym 01:15
Awesome wt trg session today, I had lot's of energy as I worked through my routine the focus of which was on upper body finishing off with a good ab routine. Definitely feeling it, but that's a goo... read more
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Nice work Rob I need to hit the gym harder. I lost some fitness over the last few weeks in my mini mojo break down so time to ramp it up.
5 days ago • Like
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Thanks Nicole! I think strength training at the gym for me anyways is my best therapy for whenever I loose my mojo. Always seems to rejuvinate me and get me back on track :-)
4 days ago • Like
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RUN
great Quick Run 4.32 km 00:34 12:38 pace
Only had time today for a very quick run, but it was better then nothing. Ran outside to boot in some really nice weather, loved it :-) Just wish I could have gone longer!
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Nice Job:
love your attitude! Nice going Rob :)
6 days ago
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@Sandi M - attitude is half the battle they say :-)
5 days ago • Like
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swim
1000 m 00:27 43:27 pace
Awesome swim, love Fridays in the pool :-) Had the lane to myself, focused on swimming steady laps enjoying each stroke. Felt good throughout, still having problems getting my speed up to where it ... read more
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RUN
great Outside!:-) 5.91 km 00:44 11:58 pace
First outside run in a very long time!! Weather was perfect, felt a little tough on the legs though as they are not used to the road but rather the TM. Over all really enjoyed this run, so nice to ... read more
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FIT
good Odyssey Gym 01:15
Not a bad workout after work today, the gym was a tad busy with the young lads but I managed to work around them completing my "pull" wt trg session finishing up with a really great ab wo... read more
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Awesome pull day Rob!!
11 days ago • Like
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VELO
good Odyssey Gym 19.2 km 00:42 17.2mph pace
Awesome stat bike ride this evening, worked to keep my heart rate up around 80%. Overall felt very good during the entire session :-)
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nice one, Rob!
12 days ago • Like
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swim
good Seaparc Rec Centre 1000 m 00:26 41:50 pace
Friday after work got away from me, but I was happy to get this swim in on Sat. The lane was clear and opted to swim laps in the time I had before going to coach my girls soccer game. Awesome swim,... read more
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FIT
good Odyssey Gym 00:45
Much needed weight trg session today after work, focus this evening on upper body "pull" workout. Felt good to be in the gym after having such a tough week, nice just to be able to collec... read more
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Great Performance:
Nice job on the weights. I should do this as weights were my first love before being a triahtlete so maybe I need some hardcore weights
17 days ago
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RUN
alright Odyssey Gym 6 km 00:45 12:04 pace
Managed to make my way to the gym afterwork, happy with that :-) Kept the pace pretty slow starting at a .5% incline finishing off at 2.0%, tough go this evening but I am glad I did it. Hopefully t... read more
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FIT
good Odyssey Gym 01:15
I am back :-) Between working overtime hours coupled with very low motivation 12 days managed to slip by me with no workouts of any description :-( Work is beginning to settle down, I am struggling... read more
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Cheers:
Welcome Back. I am struggling with Motivation as well..work is making it hard. Hang in there and when I get some extra mojo I will share
19 days ago
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You'll get there, Rob! I'm no stranger to those slumps. The first day back is the hardest and it looks like you got through that just fine :)
18 days ago • Like
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@Lida, thank-you so much for your support :-)
17 days ago • Like
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RUN
good Odyssey Gym 6.35 km 00:45 11:24 pace
Took it easy this evening, running a comfortable pace. Then it was off to coach my girls soccer team for an hour, I am beat this evening. Night all.
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FIT
Odyssey gym 00:45
The focus for this session was 'push': Bb Bench Press, Incline Bb Press, Db Fly, Bb Military Press, Bb Close Grip Press, Db Tricep Extensions then changed the focus to abs: Crunch legs raised, Jack... read more
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VELO
good Odyssey gym 12.8 km 00:30 15.9mph pace
Awesome stat bike ride today, just what I needed after a schedule cleaning at the dental office this afternoon. Pick the cadence up on this one and watched my HR go up accordingly, felt great!
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FIT
Odyssey Gym 00:40
Came off the TM and headed down to the weight room, focus this evening was on pull, starting off with Bb Bent-over Row, Bb Pullovers, Bb Shrugs, Cable Seated Rows, Bb Upright Rows, Bb Curls, Preach... read more
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RUN
good Odyssey Gym 4.38 km 00:30 11:01 pace
Sunday and Monday turned out to be rest days, this worked out well as this evening I attacked the TM :-) With a 5min warm-up came up on speed for 25mins steady at a 1% incline then at a minute 25 d... read more
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swim
Seaparc Rec Centre 750 m 00:30 64:22 pace
Lot's of kids in the pool today, but no swimmers in the lanes :-) Completed 12 X 50m speed drills finishing off with 150m cool down. Very happy with the last two swim workouts :-)
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VELO
good Odyssey gym 14.86 km 00:35 15.8mph pace
Wow did this day ever get away from me, as such I had to bin my wt trg but managed to burn some calories on the stat bike prior to heading for the pool. Good workout average 130bpm HR at level 9, I... read more
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swim
Seaparc 1500 m 00:42 45:03 pace
Awesome swim this evening after leaving the gym, completed a very nice uninterrupted 1500m swim, a rare occurence of late. Friday evenings are working out to be the best time for the pool to not be... read more
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very nice workouts Rob :) Happy 2012!
about 1 month ago • Like
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Great total workout Rob. Can't believe the gym and pool were nearly empty so early on in the year.
about 1 month ago • Like
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Fridays my rest day as will be long run & rides on weekend. Maybe that's why gym & pool empty ?! Good sessions
about 1 month ago • Like
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@Sandi, 2012 is going to be an awesome year :-)
@Anne, pretty amazing to me as well, I am noticing the "New Year Resolutions" seem to be tapering off very quickly this year.
@Zoe you may have a point but it does work for me, Mondays are starting to become my rest day.about 1 month ago • Like
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Wow! Great time management! Know very well what soccer schedules entail and how difficult it is to squeeze in the workouts. Good on you!
1 day ago • Like