Miles:
3216 total / 475 in 2014
Goal:

Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.

Erik Lauritzen ran: I didn't have a lot o...

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  • 7 miles
  • 01:00 time
  • 08:24 pace
  • 951 calories
  •  
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  • 147 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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To Orange Rd and back 7.13 mi 01:00 08:24 pace

I didn't have a lot of energy this morning. Plus it was warm and humid. But I congratulate myself for getting out of bed at 6 AM, which is a very hard thing to do!