You've got to login or join dailymile to do that
- 3184 total / 443 in 2014
Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.
Erik Lauritzen ran: I didn't have a lot o...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:00 time
- 08:24 pace
- 951 calories
I didn't have a lot of energy this morning. Plus it was warm and humid. But I congratulate myself for getting out of bed at 6 AM, which is a very hard thing to do!