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- 3423 total / 207 in 2015
Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.
Erik Lauritzen ran: I didn't have a lot o...
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- 7 miles
- 01:00 time
- 08:24 pace
- 951 calories
I didn't have a lot of energy this morning. Plus it was warm and humid. But I congratulate myself for getting out of bed at 6 AM, which is a very hard thing to do!