3338 total / 122 in 2015

Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.

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Erik logged 3338 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good Run Around Lake Nokomis 6.59 mi 00:54 08:09 pace

    It's been a while since I ran. I've been going to the gym, ran Grandma's Marathon last month, but I really need to pick it up if I plan on doing well in the Twin Cities Marathon in O... read more

  2. RUN
    good 17.16 mi 02:25 08:26 pace

    A good first half, but my leg was giving me problems again. I ran to the capitol in St. Paul, and actually enjoyed running in the rain, but on the way back my leg started hurting, and I slowed down... read more

  3. RUN
    good 8.21 mi 01:02 07:29 pace

    Same route as Monday, but no sun, just cloudy and gray and humid. Somehow I improved by about a whole minute!

  4. RUN
    good 8.21 mi 01:02 07:34 pace

    A gorgeous run on the West (Minneapolis) and East (St. Paul) sides of the Mississippi. My leg still hurts, but I can still run ok despite the pain!

  5. RUN
    good 10.95 mi 01:33 08:29 pace

    A beautiful day in the Twin Cities. There were a lot of people all over the 3 lakes. My leg felt better, even though it constantly reminds me of the knot that won't go away.

  6. RUN
    alright Run Around Lake Nokomis 6.59 mi 00:56 08:31 pace

    A better run than the last few, but my leg still hurt. I feel like there's a huge knot that is just waiting to be untied!

  7. RUN
    alright 3.66 mi 00:32 08:44 pace

    A short run in the morning. Leg still hurts!

  8. RUN
    blah 14.03 mi 02:10 09:15 pace

    My left leg continued to hurt, and I had to end early. Let's hope I don't have any more issues with it!

  9. RUN
    good 11.04 mi

    My upper left leg continues to hurt, but I managed to finish strong anyway

  10. RUN
    good 11.04 mi 01:32 08:20 pace

    Really cold day! Felt great

  11. RUN
    alright 11.04 mi 01:33 08:23 pace

    A beautiful day to run around 2 of my favorite lakes! I left from work, because if I went home first I probably wouldn't have ran. But I made a rookie mistake: I forgot my socks, and what did ... read more

  12. RUN
    Run Around Lake Nokomis 6.59 mi 00:56 08:32 pace

    I felt a bit sluggish today, and it was cold and wet and windy, but I had to get out there, no matter what.

  13. RUN
    good Run Around Lake Nokomis 6.59 mi 00:54 08:07 pace

    Man, it felt great to finally get outside and be a runner again. Spring is here! I've been cooped up all winter in the gym forced to run on "dreadmills" too long. I have been lifting... read more

  14. swim
    good 1 mile swim 1600 m 01:00 60:21 pace

    1X200, 3X300, 5X100.

  15. RUN
    good 19.84 mi 02:58 08:58 pace

    My last long run before the marathon! My last timed run too, as I'll be taking it easy on all remaining short, easy runs the next two weeks. It was such a great day: 60 degrees, fall colors an... read more

  16. RUN
    good 3.24 mi 00:24 07:30 pace

    My early morning speed run to Lake Nokomis. These runs are my favorite because it's early (no traffic or other pedestrians to get in the way), oxygen levels are high, it's much cooler, an... read more

  17. RUN
    16.5 mi 02:25 08:47 pace

    Last night's run home from work, but not without stopping to see downtown St. Paul. Since I was on vacation since last Saturday, it was hard to get a good run in, and initially I didn't f... read more

  18. RUN
    1.87 mi 00:16 08:20 pace

    ran to work this morning

  19. RUN
    good 11.44 mi

    Last week's late night run cut short. I had to quit early because of my tired legs. I had worked them rigorously earlier in the morning in the gym, and they weren't in a condition to run ... read more