Miles:
3563 total / 17 in 2018
Goal:

Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.

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Erik logged 3563 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 5.36 mi 01:04 11:56 pace

    Evening run through downtown and along the shore. Jones Street is really hilly at the end!

  2. RUN
    alright 11.28 mi

    Parked at Fisherman's Wharf and ran to the Golden Gate bridge and back. I'm a little out of shape, since I have been so busy in my life and could not get to run or work out for a while. I... read more

  3. RUN
    alright 15.62 mi

    Another run around Uptown. New route

  4. RUN
    10.8 mi 01:43 09:32 pace

    A beautiful morning to run. Hadn't ran this hard or fast in over a month (since the triathlon)

  5. RUN
    good 5.5 mi 00:48 08:41 pace

    Last run before the half Ironman on Saturday. Took it pretty easy and made it a "fun" run.

  6. RUN
    good 10.8 mi 01:30 08:19 pace

    A great spring morning run. Couldn't feel better!

  7. RUN
    blah 10 mi 01:30 09:00 pace

    My leg was sore again! Wanted to do more, but I am not risking injuring myself even more, so I took a long time to stretch afterwards.

  8. RUN
    good 19.84 mi 03:01 09:07 pace

    My mid-week long run. Got up at 4 am to run it, and for the most part, felt rather good. I always get tired around miles 15-18, but once I trudge through that, I actually do better and finish stron... read more

  9. RUN
    alright 6.33 mi 00:54 08:27 pace

    Hot and muggy, and I was short on time, so I only did what I could. Nice day though. Lots of Labor Day runners and bikers all over the place.

  10. RUN
    good 10 mi 01:27 08:41 pace

    Another sauna day. The hot sticky air really takes a beating on me. But I prevailed, and still felt good afterwards. Still injury free!

  11. RUN
    good 10 mi 01:26 08:35 pace

    A hot, sticky morning. Ran around the 3 major lakes in town: Lake of the Isles, Lake Calhoun, and Lake Harriet.

  12. RUN
    alright 16.07 mi 02:22 08:50 pace

    An ok run. It was a blast to get me back into marathon training. I've really been slacking this summer in training, and I have the Twin Cities marathon 6 weeks from today!

  13. RUN
    good 6.78 mi 00:56 08:18 pace

    I am going to do a better job of being consistent with my mileage and workouts. I haven't really used this site all summer, and I've got a marathon coming up in 7 weeks! It's been a ... read more

  14. RUN
    good Run Around Lake Nokomis 6.59 mi 00:54 08:09 pace

    It's been a while since I ran. I've been going to the gym, ran Grandma's Marathon last month, but I really need to pick it up if I plan on doing well in the Twin Cities Marathon in O... read more

  15. RUN
    good 17.16 mi 02:25 08:26 pace

    A good first half, but my leg was giving me problems again. I ran to the capitol in St. Paul, and actually enjoyed running in the rain, but on the way back my leg started hurting, and I slowed down... read more

  16. RUN
    good 8.21 mi 01:02 07:29 pace

    Same route as Monday, but no sun, just cloudy and gray and humid. Somehow I improved by about a whole minute!

  17. RUN
    good 8.21 mi 01:02 07:34 pace

    A gorgeous run on the West (Minneapolis) and East (St. Paul) sides of the Mississippi. My leg still hurts, but I can still run ok despite the pain!