3377 total / 161 in 2015

Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.

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  • 10 miles
  • 01:26 time
  • 1378 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 10 mi 01:26 08:35 pace

    A hot, sticky morning. Ran around the 3 major lakes in town: Lake of the Isles, Lake Calhoun, and Lake Harriet.

  2. RUN
    alright 16.07 mi 02:22 08:50 pace

    An ok run. It was a blast to get me back into marathon training. I've really been slacking this summer in training, and I have the Twin Cities marathon 6 weeks from today!

  3. RUN
    good 6.78 mi 00:56 08:18 pace

    I am going to do a better job of being consistent with my mileage and workouts. I haven't really used this site all summer, and I've got a marathon coming up in 7 weeks! It's been a ... read more

  4. RUN
    good Run Around Lake Nokomis 6.59 mi 00:54 08:09 pace

    It's been a while since I ran. I've been going to the gym, ran Grandma's Marathon last month, but I really need to pick it up if I plan on doing well in the Twin Cities Marathon in O... read more

  5. RUN
    good 17.16 mi 02:25 08:26 pace

    A good first half, but my leg was giving me problems again. I ran to the capitol in St. Paul, and actually enjoyed running in the rain, but on the way back my leg started hurting, and I slowed down... read more

  6. RUN
    good 8.21 mi 01:02 07:29 pace

    Same route as Monday, but no sun, just cloudy and gray and humid. Somehow I improved by about a whole minute!

  7. RUN
    good 8.21 mi 01:02 07:34 pace

    A gorgeous run on the West (Minneapolis) and East (St. Paul) sides of the Mississippi. My leg still hurts, but I can still run ok despite the pain!

  8. RUN
    good 10.95 mi 01:33 08:29 pace

    A beautiful day in the Twin Cities. There were a lot of people all over the 3 lakes. My leg felt better, even though it constantly reminds me of the knot that won't go away.

  9. RUN
    alright Run Around Lake Nokomis 6.59 mi 00:56 08:31 pace

    A better run than the last few, but my leg still hurt. I feel like there's a huge knot that is just waiting to be untied!

  10. RUN
    alright 3.66 mi 00:32 08:44 pace

    A short run in the morning. Leg still hurts!

  11. RUN
    blah 14.03 mi 02:10 09:15 pace

    My left leg continued to hurt, and I had to end early. Let's hope I don't have any more issues with it!

  12. RUN
    good 11.04 mi

    My upper left leg continues to hurt, but I managed to finish strong anyway

  13. RUN
    good 11.04 mi 01:32 08:20 pace

    Really cold day! Felt great

  14. RUN
    alright 11.04 mi 01:33 08:23 pace

    A beautiful day to run around 2 of my favorite lakes! I left from work, because if I went home first I probably wouldn't have ran. But I made a rookie mistake: I forgot my socks, and what did ... read more

  15. RUN
    Run Around Lake Nokomis 6.59 mi 00:56 08:32 pace

    I felt a bit sluggish today, and it was cold and wet and windy, but I had to get out there, no matter what.

  16. RUN
    good Run Around Lake Nokomis 6.59 mi 00:54 08:07 pace

    Man, it felt great to finally get outside and be a runner again. Spring is here! I've been cooped up all winter in the gym forced to run on "dreadmills" too long. I have been lifting... read more

  17. swim
    good 1 mile swim 1600 m 01:00 60:21 pace

    1X200, 3X300, 5X100.

  18. RUN
    good 19.84 mi 02:58 08:58 pace

    My last long run before the marathon! My last timed run too, as I'll be taking it easy on all remaining short, easy runs the next two weeks. It was such a great day: 60 degrees, fall colors an... read more