3286 total / 71 in 2015

Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.

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  • 10 miles
  • 01:28 time
  • 1447 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Run Around Lake Nokomis 6.59 mi 00:56 08:31 pace

    A better run than the last few, but my leg still hurt. I feel like there's a huge knot that is just waiting to be untied!

  2. RUN
    alright 3.66 mi 00:32 08:44 pace

    A short run in the morning. Leg still hurts!

  3. RUN
    blah 14.03 mi 02:10 09:15 pace

    My left leg continued to hurt, and I had to end early. Let's hope I don't have any more issues with it!

  4. RUN
    good 11.04 mi

    My upper left leg continues to hurt, but I managed to finish strong anyway

  5. RUN
    good 11.04 mi 01:32 08:20 pace

    Really cold day! Felt great

  6. RUN
    alright 11.04 mi 01:33 08:23 pace

    A beautiful day to run around 2 of my favorite lakes! I left from work, because if I went home first I probably wouldn't have ran. But I made a rookie mistake: I forgot my socks, and what did ... read more

  7. RUN
    Run Around Lake Nokomis 6.59 mi 00:56 08:32 pace

    I felt a bit sluggish today, and it was cold and wet and windy, but I had to get out there, no matter what.

  8. RUN
    good Run Around Lake Nokomis 6.59 mi 00:54 08:07 pace

    Man, it felt great to finally get outside and be a runner again. Spring is here! I've been cooped up all winter in the gym forced to run on "dreadmills" too long. I have been lifting... read more

  9. swim
    good 1 mile swim 1600 m 01:00 60:21 pace

    1X200, 3X300, 5X100.

  10. RUN
    good 19.84 mi 02:58 08:58 pace

    My last long run before the marathon! My last timed run too, as I'll be taking it easy on all remaining short, easy runs the next two weeks. It was such a great day: 60 degrees, fall colors an... read more

  11. RUN
    good 3.24 mi 00:24 07:30 pace

    My early morning speed run to Lake Nokomis. These runs are my favorite because it's early (no traffic or other pedestrians to get in the way), oxygen levels are high, it's much cooler, an... read more

  12. RUN
    16.5 mi 02:25 08:47 pace

    Last night's run home from work, but not without stopping to see downtown St. Paul. Since I was on vacation since last Saturday, it was hard to get a good run in, and initially I didn't f... read more

  13. RUN
    1.87 mi 00:16 08:20 pace

    ran to work this morning

  14. RUN
    good 11.44 mi

    Last week's late night run cut short. I had to quit early because of my tired legs. I had worked them rigorously earlier in the morning in the gym, and they weren't in a condition to run ... read more

  15. RUN
    good Run back from work along Port... 7.3 mi 00:57 07:45 pace

    A dark,chillier night run after work. I had Freddie Mercury to protect me. All was well!

  16. An update on my marathon training: I've got 5 weeks to go, and the summer has been full of training. I haven't always logged in my lifts, swims, or other cross training, I mainly post my ... read more

  17. RUN
    great 10.67 mi 01:26 08:03 pace

    An amazing run. Just amazing! Queen is going to push me to the finish line. This was one of those "runner's high" moments, something I haven't felt in a very long time!

  18. RUN
    good 14.05 mi 02:04 08:50 pace

    A medium size run, but I started at 7:30pm, and it got dark around 9, and I don't like running in the dark, especially without street lamps. So I slowed down so I wouldn't injure myself. ... read more