3229 total / 13 in 2015

Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.

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  1. RUN
    Run Around Lake Nokomis 6.59 mi 00:56 08:32 pace

    I felt a bit sluggish today, and it was cold and wet and windy, but I had to get out there, no matter what.

  2. RUN
    good Run Around Lake Nokomis 6.59 mi 00:54 08:07 pace

    Man, it felt great to finally get outside and be a runner again. Spring is here! I've been cooped up all winter in the gym forced to run on "dreadmills" too long. I have been lifting... read more

  3. swim
    good 1 mile swim 1600 m 01:00 60:21 pace

    1X200, 3X300, 5X100.

  4. RUN
    good 19.84 mi 02:58 08:58 pace

    My last long run before the marathon! My last timed run too, as I'll be taking it easy on all remaining short, easy runs the next two weeks. It was such a great day: 60 degrees, fall colors an... read more

  5. RUN
    good 3.24 mi 00:24 07:30 pace

    My early morning speed run to Lake Nokomis. These runs are my favorite because it's early (no traffic or other pedestrians to get in the way), oxygen levels are high, it's much cooler, an... read more

  6. RUN
    16.5 mi 02:25 08:47 pace

    Last night's run home from work, but not without stopping to see downtown St. Paul. Since I was on vacation since last Saturday, it was hard to get a good run in, and initially I didn't f... read more

  7. RUN
    1.87 mi 00:16 08:20 pace

    ran to work this morning

  8. RUN
    good 11.44 mi

    Last week's late night run cut short. I had to quit early because of my tired legs. I had worked them rigorously earlier in the morning in the gym, and they weren't in a condition to run ... read more

  9. RUN
    good Run back from work along Port... 7.3 mi 00:57 07:45 pace

    A dark,chillier night run after work. I had Freddie Mercury to protect me. All was well!

  10. An update on my marathon training: I've got 5 weeks to go, and the summer has been full of training. I haven't always logged in my lifts, swims, or other cross training, I mainly post my ... read more

  11. RUN
    great 10.67 mi 01:26 08:03 pace

    An amazing run. Just amazing! Queen is going to push me to the finish line. This was one of those "runner's high" moments, something I haven't felt in a very long time!

  12. RUN
    good 14.05 mi 02:04 08:50 pace

    A medium size run, but I started at 7:30pm, and it got dark around 9, and I don't like running in the dark, especially without street lamps. So I slowed down so I wouldn't injure myself. ... read more

  13. RUN
    good 17.85 mi 02:14 07:28 pace

    A long run today from work. Pushed really hard and I got the pace I wanted! Much better than last week.

  14. RUN
    good 14.34 mi 02:15 09:24 pace

    Another long run at night. We're taking a short little trip this weekend and I don't know if I'll find the time to run or not. So I made up for it tonight. It was a great run up to C... read more

  15. RUN
    good 10.77 mi 01:29 08:13 pace

    An evening run around Lake Calhoun straight from work. No chest pains today either! This run was sandwiched between my weightlifting workout this morning and my bike ride home. I'm tired!

  16. RUN
    blah 3.1 mi 00:23 07:30 pace

    One trip around Lake Calhoun, which is exactly 3.1 miles, or a 5K. I wanted to do more, but near the end my chest felt like it was going to explode, with aches and serious throbbing in my upper che... read more

  17. RUN
    2.5 mi

    This morning I sprinted 400 meters, 10 times. I had no track to use, so I ran between the 17th and 14th Ave. bridges along the Midtown Greenway. If I'm going to be faster in the marathon, spri... read more

  18. RUN
    Around Lake Calhoun twice 6.18 mi 00:49 07:53 pace

    A cooler evening run, twice around Lake Calhoun. I love these Minnesota lakes.