Miles:
3059 total / 318 in 2014
Goal:

Reduce weight to 160 lbs. and run at least a 3:30 at the Twin Cities Medtronic Marathon in October. Train for a mini triathalon sometime next spring.

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  • 6 miles
  • 00:49 time
  • 748 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Around Lake Calhoun twice 6.18 mi 00:49 07:53 pace

    A cooler evening run, twice around Lake Calhoun. I love these Minnesota lakes.

  2. RUN
    alright 8.61 mi 01:13 08:28 pace

    Saturday morning run to St. Paul. It's so pretty this time of year, and a lot of people were taking advantage of the great weather and sunshine. Not a lot of energy today however

  3. swim
    good 1000 meters 1000 m

    Today I swam with Jason and 3 other friends. Same workout as Tuesday, but more fun because it was with friends.

  4. RUN
    good 10.76 mi 01:27 08:05 pace

    Didn't really feel like running tonight, but the more I ran, the more I got into it. I ran on the trails along the Mississippi and Minnesota Rivers and eventually made it down to terminal 1 of... read more

  5. FIT
    good

    Another morning working out lifting at the gym. Same exact workout as Monday. I'm very dedicated to my schedule I've created. Even though it consists of a lot (running, swimming, biking, ... read more

  6. swim
    good 1000 meter swim 1000 m

    1000 meter swim at the Fairview Community Center with Jason. Took approximately 40 min. Cross training feels great and it's really good to stretch all those muscles. I'll be doing this a ... read more

  7. RUN
    Run Around Lake Nokomis 6.59 mi

    It was really warm and MUGGY tonight. I ran to "Let It Go" from Frozen, hoping that would cool me off. But it didn't work, and I took it easy the last two miles.

  8. I have less than 11 weeks before the Twin Cities Marathon. I have formulated a 9 week training schedule, with a two week taper at the end. For the first 9 weeks, my schedule will remain pretty much... read more

  9. FIT
    good

    Monday morning workout in the gym. Less repetitions, more weight this time:
    With the barbell (pounds):
    3x5 Squats (135)
    3x5 Deadlifts (135)
    3x5 Bent Rows (135)
    3x5 Bench Presses (135)

    On the m... read more

  10. walk
    1.95 mi

    Walked along the greenway to get back to the lightrail. Took the light rail to Mall of America :)

  11. RUN
    tired 11.33 mi 01:33 08:13 pace

    Ran home from work the long way. Silly me decided to run over 11 miles. All day I felt sore after working out every day this week and working 40 hours already. Now I'm really sore. Good night.

  12. VELO
    good Bike route to work along Midt... 4.69 mi

    Another bike ride to work.

  13. FIT

    Same as yesterday morning's gym workout. I'm a little sore today, but it's really not that bad. Added a little more weight actually to some of the reps. I'm waiting for my resul... read more

  14. VELO
    11.2 mi

    Bike ride back from work. Same as last week. More portions of the trails are finally dry! Can't wait for all the flood waters to recede

  15. FIT

    I had my first day of lifting in a long time. Here's my exercises I did today in the gym:
    With the barbell (pounds):
    6x5 Squats (120)
    3x5 Deadlifts (120)
    3x5 Bent Rows (120)
    3x5 Bench Presses ... read more

  16. VELO
    4.69 mi

    biked to and from work, using the light rail too

  17. RUN
    good 3.88 mi 00:31 08:00 pace

    MUGGY Saturday morning run. I was soaking wet when I came home. Thank goodness for A/C!!

  18. RUN
    good 7.3 mi 00:59 08:06 pace

    Ran from work back home. It's a beautiful day here in the Twin Cities, and Portland Ave. is a great street to run on. Lake Nokomis is drying up a little bit, but it still really stinks like de... read more

  19. VELO
    good 11.2 mi

    Biked home after work today. Took the long route. Would be nice if the trails weren't flooded!

  20. RUN
    good 9.5 mi 01:18 08:09 pace

    Tested out my new shoes on my way home from work. They're pretty good! I had a 15 pound bag on my back carrying all my clothes and work shoes. It reminded me of the army, and when we used to h... read more