Erik
A
3X10 Squat
3X10 Bench Press
3X5 Deadlift
2X10 Dips
B
3X10 Squat
3X5 Standing Press
3X10 Bent Rows
2X10 Chin Ups
- Miles:
- 2467 total / 264 in 2013
- Goal:
Get weight down to 155 and run a 3:30 at the Columbus marathon, both by October.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
good
-
RUN
good 2.74 mi 00:19 07:03 pace
Another run to the gym, like yesterday. A really muggy and sticky morning today.
-
FIT
great
Workout A:
3X5 Squat
3X5 Bench Press
1X5 Deadlift
2X8 DipsWorkout B:
3X5 Squat
3X5 Standing Press
3X5 Bent Rows
2X8 Chin Ups -
RUN
great 2.74 mi 00:20 07:08 pace
A FAST run, thanks to my new favorite song Big Girls You are Beautiful. Don't care for the lyrics so much, but the beat and genre is perfect for fast running. Ran to Metro Fitness. Lifted weig... read more
-
RUN
good To Alum Creek & back on PP 11.88 mi 01:37 08:07 pace
I finally broke the 50 minute mark to Alum Creek! Granted it took 16 months to do, but it was always a goal of mine. To say I've reached that milestone certainly is a sign of progress. The pac... read more
-
RUN
good To Orange Rd and back on PP 6.95 mi 00:54 07:44 pace
HOT!! Despite this, I'm actually feeling and performing much better than I ever have in the heat. Today form, breathing, and speed were great (even better than some of my best conditions runs!).
-
FIT
good 00:45
Went to Metro Fitness this morning with Jason. Here's my workout:
3x5 parallel squat
3x5 bench press
2x8 dip
5x5 deadlift
100 crunchesNothing too hard at all. A little sore though
-
RUN
good Around the Polaris Mall 5.33 mi 00:42 07:58 pace
A short sweet little run in the rain. But I wasn't singing.
-
Another NEW race I just signed up for. Check it out: http://www.btnbig10k.com/
-
RUN
good To Orange Rd and back on PP 6.95 mi 00:56 08:04 pace
HOT! It actually went well. Gotta get up earlier. Looks like the heat is here to stay.
-
RUN
great 6.8 mi 01:00 08:49 pace
A beautiful and easy run through the green mountains in Western Pennsylvania. The scenery was amazing: lakes, streams, green forests, and a lot of hills, which worked some muscles that hadn't ... read more
-
RUN
alright To Polaris Pkwy and Back 3.65 mi 00:29 07:49 pace
Very low energy today. I've been sitting in front of my computer all week. But I had to get out there and run before my mini vacation tomorrow!
-
The "G" in Gemini Place that overpasses I-71 at Polaris
-
-
RUN
alright 6.36 mi 00:55 08:41 pace
A new route today. Sometimes I just get tired of the same old ones. Enjoyed it even though I had extremely low energy this morning.
-
RUN
good Along Main Street to Westerville 6.95 mi 00:53 07:39 pace
My first run since the half marathon. Pretty fast despite the heat. I took all last week off, but now it's time to prepare for my next marathon in October, and maybe a surprise half or full ma... read more
-
RUN
good 13.1 mi 01:47 08:09 pace
Ran the Capital City Half Marathon! Within the time I needed, but 8 minutes off my PR time of 1:38. The stomachache I had earlier this week came back and slowed me down during miles 9-11. Overall a... read more
-
RUN
great 2.83 mi
Another hot day to the patriotic bridge over 71. I purposely didn't time this one, again. It's taper week! Maybe just 1 mile tomorrow, then the half marathon Saturday!
-
This is what I saw when I came home from running today. My cat Leonard!
-
RUN
good To Polaris Pkwy and Back 3.65 mi 00:26 07:11 pace
A hot day. This was a quick run though. A short workout in preparation for Saturday's race. Only 4 days away!
Hope the race goes well!
about 1 month ago • Like