Site:
http://kiasjourney.blogspot.com/
Miles:
2149 total / 0 in 2017
Goal:

I'm a walker/jogger who aspires to run. I will get fit and be fit for life! Goals: 125lbs (40plus lost), 5k, 10k and marathon! LIKE my FB page: Evolve With Kia

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Kia logged 2149 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great 1.9 mi 00:30 15:47 pace

    Strider
    ..aerobic mode 2.

  2. FIT
    great 00:20

    Calisthenics. ...200 crunches, 60 pups, 50 squats, 40 lunges w/18lb bar

  3. FIT
    great 3.11 mi 00:45 14:28 pace

    Strider...While body...mid to max stride and resistance. Lots of climbing!

  4. FIT
    good 2.12 mi 00:30 14:09 pace

    Strider.....performance mode 1

  5. FIT
    2.11 mi 00:30 14:13 pace

    Strider....calves and hams

  6. walk
    great 2.75 mi 01:05 23:38 pace

    Family walk...nice and hot.

  7. Shared Photo

    Beautiful cherry blossoms.

  8. walk
    good 6.15 mi 03:00 29:16 pace

    Tidal Basin...MLK memorial..Here and there.

  9. walk
    good 2.75 mi 00:50 18:10 pace

    Nice walk with Z and Bug.

  10. FIT
    good 2 mi 00:25 12:30 pace

    Basement beast. .moderate stride and resistance. 380 cals. ...

  11. Shared Photo

  12. FIT
    great Lots of stuff.... 00:20

    60 squats, 50 lunges, 70 pups, 40 steppers, 50 oblique twists, 80 crunches

  13. FIT
    great Basement Beast (Climber/Ellip... 00:30

    Basement Beast for 30 min. Max stride and resistance. Sweat flying everywhere!