3027 total / 873 in 2014

PR in two 1000 miles...compete in a destination race...race a horse and buggy (I live in Amish country)

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  • 14 miles
  • 01:56 time
  • 2140 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 3.37 mi 00:27 08:00 pace

    This one was forced. I really wanted to sit and watch the morning local news.

    • Holly T.
      Holly T.

      Forced at a nice paced. I think the morning local news will be the same now that your 27 mins are done!

      about 5 hours ago Like

    • Stacy S.
      Stacy S.

      Forced but strong! Way to lace up anyway!

      about 5 hours ago Like

    • Jana N.
      Jana N.

      Nice job forcing yourself to get it done.

      about 5 hours ago Like

    • Brenda H.
      Brenda H.

      Great job just getting out the door...hardest part sometimes

      about 3 hours ago Like

  2. RUN
    good 6.25 mi 00:54 08:36 pace

    Ran until it said 6.25. Then I stopped.

  3. RUN
    great 4.33 mi 00:35 08:10 pace

    Firing on all cylinders this morning!

  4. RUN
    good 7.68 mi 01:02 08:06 pace

    Capping off a long day.

  5. RUN
    good 3.9 mi 00:30 07:45 pace

    Felt like a paper bag in this wind.

  6. RUN
    good 6.81 mi 00:56 08:09 pace

    Now, I can shower.

  7. RUN
    good 4.5 mi 00:35 07:48 pace

    Some days, I wish I could run forever. This was one of those days.

  8. RUN
    good 6.5 mi 00:54 08:15 pace

    A nice comfortable run. In the fog. Wearing my Captain America shirt. Feeling awesome.

  9. RUN
    good 3.6 mi 00:28 07:46 pace

    It felt like May and not October out there. I'm not complaining. Never did I think that getting caught in October rain would feel nice, but it did.

  10. #dailymission
    Blisters, chafing, and post-run hunger

  11. RUN
    good 6.1 mi 00:48 07:50 pace

    10K Monday in the rain!
    1.5 mile intervals: Lap 1=12:34, Lap 2=12:04, Lap 3=12:02
    1.5 mile warm-up/cool down (0.75 mi each)

  12. walk
    good Hike at Ohiopyle 4.5 mi

    Busy weekend visiting friends on the other side of the state...stopped at Ohiopyle for some hiking and sightseeing.

  13. RUN
    good 5.5 mi 00:43 07:50 pace

    Got one in before the busy weekend.

  14. RUN
    good 3.25 mi 00:27 08:10 pace

    Got to see the eclipse this morning. So it was a good run. Oh, and it was in new running shoes. My run was. Not the moon.

  15. RUN
    good 4.75 mi 00:39 08:08 pace

    Thought I was going to encounter cold rain, but it was actually warm(ish) outside w/ no rain. Nice way to start the (long) day!

  16. RUN
    good 7.73 mi 01:03 08:11 pace

    Longest run in weeks. Things have been busy around here. I can tell that I need to run more because my sleep has been wacky. I haven't been tired enough to get to sleep. Is that a problem for ... read more

    • Elizabeth

      Can't say I have ever had that problem, but I do have periods where it is difficult to fall asleep, which I can usually attribute to stress. Great job on getting some nice miles in.

      26 days ago Like

    • Shelly

      awesome job

      26 days ago Like

    • Arleen C.
      Arleen C.

      Nice run! You should sleep better tonight!

      26 days ago Like

    • Holly T.
      Holly T.

      I have that issue when I got to taper weeks. I start to stay up late, and things get off and I am just not tired like I am normally!

      26 days ago Like

  17. RUN
    good 3.33 mi 00:27 08:06 pace

    Celebrated a successful wellness health screening yesterday with beer and pizza. I felt it this morning ;-)

    • Jana N.
      Jana N. You're Funny
      You're Funny:

      LOL. You just made me think of how some groups at health fairs have those min candies on their tables.

      Good run!

      28 days ago

    • Arleen C.
      Arleen C.

      Nice Friday run!

      28 days ago Like

    • Elizabeth

      Pizza and beer are the key to health!

      28 days ago Like

  18. RUN
    4 mi 00:32 07:53 pace

    I really need to carry a light in this fog!

  19. I'm really considering a GPS watch. I'm stuck between Garmin, Timex, and Nike+. Any useful reviews? Personal is best.

  20. RUN
    good 5.81 mi 00:46 07:57 pace

    Gorgeous out there. Loved seeing other Saturday morning fitness freaks out there!