Miles:
2932 total / 777 in 2014
Goal:

PR in two half-marathons...run 1000 miles...compete in a destination race...race a horse and buggy (I live in Amish country)

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Entries

  1. RUN
    good 4.25 mi 00:33 07:40 pace

    So much fog this morning!!

  2. RUN
    good 4.15 mi 00:32 07:39 pace

    Beautiful morning for a run. The route was relatively flat with a nice tailwind.
    Stopped for a yard sale, too.

  3. RUN
    good 7.4 mi 00:59 07:59 pace

    Not sure if I'm ready for long-sleeves on my morning runs yet. However, I loved seeing the dew shining in spider webs.

  4. RUN
    good 5 miler run 5 mi 00:40 07:58 pace

    Felt good until I tripped at the end. Less than a quarter mile from home. I pinched a nerve in my back.

  5. RUN
    good 6.81 mi 00:51 07:33 pace

    10K Monday.
    Got to watch the sun rise on this run. It was worth it.
    I need to work on actually getting out of bed to run and not be late for work ;-)

  6. RUN
    alright 6.78 mi

    My body agreed to this run because it's September and supposed to less hot. It was surprised and nearly revolted when it was hit by the heat and humidity. The fog this morning made it difficul... read more

  7. RUN
    good 3.05 mi 00:23 07:32 pace

    I hate going this deep into the week without a run. This was far shorter than what I wanted to do, but at least I finally got something in.

    • Shelly
      Shelly

      Nice job speedy

      19 days ago Like

    • Elizabeth
      Elizabeth

      Glad you finally got one in. Some weeks are just like that.

      19 days ago Like

    • Stephanie C.
      Stephanie C.

      Agreed, Elizabeth. While frustrating, it is bound to happen every so often. I figure it is the universe conspiring to give my body a break :)

      19 days ago Like

  8. RUN
    good 6.5 mi

    Easy Sunday run.

  9. walk
    great Governor Dick Park 3.95 mi

    Went for a hike with the family.

  10. RUN
    good 6.53 mi 00:54 08:11 pace

    Another beautiful morning for a run.

  11. RUN
    good 5.9 mi 00:47 08:00 pace

    Cut my run short due to the heat. And hot dogs. It was mainly the hot dogs.

  12. RUN
    good 4 mi 00:31 07:39 pace

    Beautiful morning for a run. It was nice to hear the rumblings of diesel engines as school busses cruised by me. First day of school for many kids, including my own, so it's a good day ;-)

  13. RUN
    great Barefoot Intervals! 8.9 mi

    Warm up: 1.5 mile @ 11:03
    4x400m @1:41; 1:44; 1:43; 1:46
    2x800m @3:26; 3:24
    2x 1600m @ 7:07; 7:17
    2x 800m @ 3:32;3:12
    2x 400m @ 1:36; 1:36
    Cool down: 1.0 mile @ 7:38
    100-200m jogging/walking rest b... read more

    • Jana N.
      Jana N.

      Ugh! I could never do the barefoot thing. Great work on that pyramid (or is it a ladder?)!

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      Wow! Impressive!

      about 1 month ago Like

    • Christina W.
      Christina W.

      do tell - what is the barefoot thing for, exactly?

      29 days ago Like

    • Christopher G.
      Christopher G.

      No particular reason, except I didn't feel like wearing shoes. I don't think it provided any additional advantage. However, my toes liked being in the grass ;-)
      I rarely wear shoes, except at work or when I go to the store, so my feet are used to being on different surfaces. I play outside my kids without shoes all the time.
      Until earlier this year, I ran primarily in Vibrams, too.

      29 days ago Like

  14. walk
    great 1.68 mi

    Walk with the wife and twins.

  15. RUN
    good Morning Mindfulness run. 4.04 mi 00:33 08:15 pace

    I've never been lost on a mindfulness run.

  16. RUN
    good I run for entertainment. 7.25 mi 00:57 07:50 pace

    This was the most entertainment I've had on a run. Ever.
    About halfway through, I saw two women doing the ice bucket challenge. The first woman was successful, but also woke up the neighborhoo... read more

    • Tab
      Tab

      There are a zillion videos online of people failing at the challenge. I heard someone actually died, but that could be an urban legend... Anyway, nice entertaining miles this morning!

      about 1 month ago Like1 person

    • Christina W.
      Christina W.

      love it!!! great stuff.... great strong miles! Loved us Lancaster by the way ... did hot air balloon ride, gorgeous!

      about 1 month ago Like1 person

    • Patricia B.
      Patricia B.

      I love entertainment during my run.

      about 1 month ago Like1 person

    • Lora B.
      Lora B.

      Haha. Those are the best runs!

      about 1 month ago Like1 person

  17. RUN
    6.37 mi 00:51 08:04 pace

    Rise n Run

  18. FIT
    good Governor Dick park 3 mi

    Took the family for a hike this morning. Climbed to the top of the tower and hiked back.