2995 total / 841 in 2014

PR in two 1000 miles...compete in a destination race...race a horse and buggy (I live in Amish country)

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  1. RUN
    good 4.5 mi 00:35 07:48 pace

    Some days, I wish I could run forever. This was one of those days.

  2. RUN
    good 6.5 mi 00:54 08:15 pace

    A nice comfortable run. In the fog. Wearing my Captain America shirt. Feeling awesome.

  3. RUN
    good 3.6 mi 00:28 07:46 pace

    It felt like May and not October out there. I'm not complaining. Never did I think that getting caught in October rain would feel nice, but it did.

  4. #dailymission
    Blisters, chafing, and post-run hunger

  5. RUN
    good 6.1 mi 00:48 07:50 pace

    10K Monday in the rain!
    1.5 mile intervals: Lap 1=12:34, Lap 2=12:04, Lap 3=12:02
    1.5 mile warm-up/cool down (0.75 mi each)

  6. walk
    good Hike at Ohiopyle 4.5 mi

    Busy weekend visiting friends on the other side of the state...stopped at Ohiopyle for some hiking and sightseeing.

  7. RUN
    good 5.5 mi 00:43 07:50 pace

    Got one in before the busy weekend.

  8. RUN
    good 3.25 mi 00:27 08:10 pace

    Got to see the eclipse this morning. So it was a good run. Oh, and it was in new running shoes. My run was. Not the moon.

  9. RUN
    good 4.75 mi 00:39 08:08 pace

    Thought I was going to encounter cold rain, but it was actually warm(ish) outside w/ no rain. Nice way to start the (long) day!

  10. RUN
    good 7.73 mi 01:03 08:11 pace

    Longest run in weeks. Things have been busy around here. I can tell that I need to run more because my sleep has been wacky. I haven't been tired enough to get to sleep. Is that a problem for ... read more

    • Elizabeth

      Can't say I have ever had that problem, but I do have periods where it is difficult to fall asleep, which I can usually attribute to stress. Great job on getting some nice miles in.

      15 days ago Like

    • Shelly

      awesome job

      15 days ago Like

    • Arleen C.
      Arleen C.

      Nice run! You should sleep better tonight!

      15 days ago Like

    • Holly T.
      Holly T.

      I have that issue when I got to taper weeks. I start to stay up late, and things get off and I am just not tired like I am normally!

      14 days ago Like

  11. RUN
    good 3.33 mi 00:27 08:06 pace

    Celebrated a successful wellness health screening yesterday with beer and pizza. I felt it this morning ;-)

    • Jana N.
      Jana N. You're Funny
      You're Funny:

      LOL. You just made me think of how some groups at health fairs have those min candies on their tables.

      Good run!

      17 days ago

    • Arleen C.
      Arleen C.

      Nice Friday run!

      17 days ago Like

    • Elizabeth

      Pizza and beer are the key to health!

      17 days ago Like

  12. RUN
    4 mi 00:32 07:53 pace

    I really need to carry a light in this fog!

  13. I'm really considering a GPS watch. I'm stuck between Garmin, Timex, and Nike+. Any useful reviews? Personal is best.

  14. RUN
    good 5.81 mi 00:46 07:57 pace

    Gorgeous out there. Loved seeing other Saturday morning fitness freaks out there!

  15. RUN
    good 4.01 mi 00:30 07:35 pace

    Nice early AM run. I love seeing the sun rise on my runs.

  16. RUN
    good 4.25 mi 00:33 07:40 pace

    So much fog this morning!!

  17. RUN
    good 4.15 mi 00:32 07:39 pace

    Beautiful morning for a run. The route was relatively flat with a nice tailwind.
    Stopped for a yard sale, too.

  18. RUN
    good 7.4 mi 00:59 07:59 pace

    Not sure if I'm ready for long-sleeves on my morning runs yet. However, I loved seeing the dew shining in spider webs.