Miles:
2783 total / 628 in 2014
Goal:

PR in two half-marathons...run 1000 miles...compete in a destination race...race a horse and buggy (I live in Amish country)

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  • 7 miles
  • 00:54 time
  • 1005 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7.02 mi 00:54 07:41 pace

    Wanted to start this week off right.

  2. walk
    good 2 mi

    Ephrata Trail with my second born.

  3. RUN
    good 6.5 mi 00:51 07:48 pace

    Enjoyable run.

  4. RUN
    good 4.58 mi 00:34 07:31 pace

    I love seeing other runners on the early AM rise and runs. It's encouraging to know I'm not the only one out there.

  5. RUN
    good 3.27 mi 00:25 07:46 pace

    Early AM rise and run. First workout in a week after a much needed break.

  6. RUN
    great Brentwood Firecracker 5K 5 km 00:22 07:03 pace

    My first 5K in quite some time and it went well. I was under my target so I count it a success! Happy 4th of July!!

  7. RUN
    good 3.26 mi 00:24 07:27 pace

    Just another run.

  8. RUN
    good 3.78 mi 00:28 07:20 pace

    Day 30.
    Last day of the 30-day challenge. I did it! Yay!! Now, where's my trophy, medal, and corporate sponsors?
    Will be taking a couple days off to keep my legs feeling good. I'm running... read more

    • Gayle R.
      Gayle R. You're an Inspiration
      You're an Inspiration:

      It's not a medal, but here's a Gold Star!

      22 days ago

  9. RUN
    good 3.34 mi 00:26 07:49 pace

    Day 29.
    Recovery, recovery, recovery.

  10. RUN
    good 10 miler 10.31 mi 01:23 08:03 pace

    Day 28.
    Thank God for large oak trees over sidewalks on hot days!

  11. RUN
    good 3 mi 00:23 07:44 pace

    Day 27.
    Just a track workout with some negative splits: Mile 1=8:00, Mile 2=7:52, Mile 3=7:20
    I got to share the track with members of the local Biggest Loser Club. Looked like some very dedicated ... read more

  12. RUN
    good 3.5 mi

    Day 26.
    No time, no music.

  13. RUN
    alright 2.69 mi

    Day 25.
    Wanted to keep it short this morning after a late night. It was humid and slightly windy. Felt like getting hit with chunks of wet.

  14. RUN
    alright 4.78 mi 00:38 08:02 pace

    Day 24.
    Some parts good, some parts bad. Sometimes that just happens. I'll take it and learn from it.

  15. RUN
    4.12 mi 00:32 07:52 pace

    Day 23.
    Slept good last night, but my body felt as trashed as Heinz Field after the Luke Bryan concert.

  16. RUN
    good 3.59 mi 00:28 07:49 pace

    Day 22.
    Capstone for a relaxing weekend.
    Got one in before dinner.

  17. RUN
    good 1 mi

    Day 21.1
    Did another "bike-run" as my children call it. Used it as a warm up.