3365 total / 170 in 2015

Sub 46-min 10K. Sub 1:45 half marathon. Sub 1:20 for 10-miler. Complete a Tough Mudder.

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  • 6 miles
  • 00:45 time
  • 796 calories
  • 1 workouts
  • This Week time period


  1. I just realized that I have been on Daily Mile for 4 years now. As of today, that’s 3364.73 miles and nearly 16 days of running, cycling, and all-around fitnessing. It’s crazy when I think about it... read more

  2. RUN
    good Recovery run 5.5 mi 00:45 08:09 pace

    Recovery run. Feeling better after a quick GI bug. Stomach was still as unsettled as a Georgia thunderstorm in August, but there was no hail ;-) Morning win!

  3. RUN
    great 7.76 mi 01:02 07:56 pace

    It felt nice. Got to clear my mind. Weekend win!

  4. VELO
    great 10.35 mi 00:30 20.7mph pace

    Goal: achieve the spinning equivalent of speeding through a school zone.

  5. RUN
    great Treadmill 6.1 mi 00:47 07:42 pace

    Modified progression run:
    3 miles at natural pace; 1.5 at 10K pace; 0.5 at natural pace; 1.1 at 5K pace
    I like these runs on the treadmill because I can get my legs used to the cadence and focus ... read more

  6. FIT

    Focus on core strength today. I'm ADDICTED to planking!
    There I said it. If planking is wrong, then I don't want to be right!

  7. RUN
    good Treadmill fartlek 6.5 mi 00:51 07:47 pace

    6.5 miles at natural pace with 9 x 1 min and 1 x 2:00 pickups at 5K pace with 1:00 recoveries mid-run

  8. VELO
    good 8.01 mi 00:26 18.8mph pace

    Cycling. The cardio portion of todays workout.

  9. RUN
    good Snowy slow pace 5.5 mi

    Outside. It was snowing. I didn't slip and fall. Achievement unlocked!

  10. FIT

    Focus on core strength.
    To be honest, I was afraid to leave my house because the wind scared me.

  11. Runner friends: I'm doing a 10-miler in early May, which is a first for me at that distance. Should training be similar to prepping for an "extended" 10K or as if I'm prepping f... read more

    • Runningmom6

      What is your current longest run? Try to build up your endurance and if you are able to run 10 mile runs a couple of weeks before race day, that would be cool. But don't push it. It all depends on where you are right now though. ;)

      15 days ago Like

    • Show 4 more comments...
    • Elizabeth

      10 miles is my favorite long distance. I agree with everyone else. Use a modified HM training plan. Getting one or two 12 milers under your belt before the race will help you immensely.

      14 days ago Like

    • Christopher G.
      Christopher G.

      Thanks for the feedback!

      14 days ago Like

  12. RUN
    alright 2.5 mi

    Still sore from a very physical weekend, so I took it easy today.

  13. RUN
    good 5.06 mi 00:40 07:54 pace

    Another treadmill run.

  14. VELO
    10.03 mi 00:31 19.2mph pace

    Adding a little spunk and variety along with core and arm strength.

  15. RUN
    good Treadmill 6.05 mi 00:46 07:39 pace

    Too icy for outside runnin'.

  16. FIT
    good Legs day!

    Bunch of exercises to make jelly legs.

  17. RUN
    good Treadmill 3 mi 00:22 07:26 pace

    All smiles before, during and after the run.

  18. RUN
    great 4.25 mi 00:37 08:41 pace

    It was a nice even pace with a friend.

  19. RUN
    good Treadmill 3.1 mi 00:23 07:19 pace

    Treadmill and strength.

  20. RUN
    good 5.05 mi 00:44 08:39 pace

    First outdoor run in a week and it was windy, snowy, and slippy. It was 'punishment' for oversleeping. But it actually felt nice.