3097 total / 942 in 2014

PR in two 1000 miles...compete in a destination race...race a horse and buggy (I live in Amish country)

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  • 22 miles
  • 02:07 time
  • 3313 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 2 mi

    Recovery run. The boys rode their bikes while I ran.

  2. RUN
    good 10.61 mi 01:24 07:55 pace

    Fartleks. Loved them with the wind at my back. Hated them with the wind in my face.

  3. RUN
    alright AM miles 4 mi

    Getting dressed to run in the cold morning is like getting suited for battle.

  4. RUN
    good 5.01 mi 00:43 08:34 pace

    I did it in the rain this morning.

  5. RUN
    good 5.5 mi 00:44 08:00 pace

    The time is approximate b/c the Garmin died with a mile to go. Certainly a first world problem. I also learned that I really don't mind the wind on cold days, except when it touches my face. T... read more

  6. RUN
    good 4.14 mi 00:31 07:36 pace

    I had a little extra pep this morning. Really, I'm trying not to be late for work, again.

  7. RUN
    good 5.02 mi 00:40 08:02 pace

    The trick to a successful run on cold mornings is to start running from your door. The trick to start running from your door is making sure your kids pick up their toys from in front of said door. ... read more

  8. RUN
    good 10.25 mi 01:29 08:38 pace

    The sun was deceptive and lured me outside. I pretended not to notice the wind and the chill in the air, so I kept running. Chris 1, Nature 0.

  9. RUN
    good 5.3 mi 00:47 08:52 pace

    My run from this morning...taken nice and easy.

  10. RUN
    good 8.07 mi 01:10 08:39 pace

    I live in Lancaster County. I see Amish buggies all the time. Today was the first time I saw a buggy with a sound system. Playing hip-hop music. The dissonance is significant.

    • Vira K.
      Vira K.

      That is .., interesting!!! Beautiful place to live. I went to Franklin and Marshall College in Lancaster

      22 days ago Like1 person

    • Show 3 more comments...
    • James D.
      James D.

      I'm just over the river in York Co.! I totally understand! I felt the same way when I'd channel surf and see that faked "reality show" Amish Mafia. Kind of like driving thru the hood and hearing nothing but Gregorian chat from the boom boxes! :-)

      22 days ago Like1 person

    • Patricia B.
      Patricia B.

      OK, that cracks me up!

      21 days ago Like1 person

  11. RUN
    alright 3.37 mi 00:27 08:00 pace

    This one was forced. I really wanted to sit and watch the morning local news.

    • Holly T.
      Holly T.

      Forced at a nice paced. I think the morning local news will be the same now that your 27 mins are done!

      24 days ago Like

    • Stacy S.
      Stacy S.

      Forced but strong! Way to lace up anyway!

      24 days ago Like

    • Jana N.
      Jana N.

      Nice job forcing yourself to get it done.

      24 days ago Like

    • Brenda H.
      Brenda H.

      Great job just getting out the door...hardest part sometimes

      23 days ago Like

  12. RUN
    good 6.25 mi 00:54 08:36 pace

    Ran until it said 6.25. Then I stopped.

  13. RUN
    great 4.33 mi 00:35 08:10 pace

    Firing on all cylinders this morning!

  14. RUN
    good 7.68 mi 01:02 08:06 pace

    Capping off a long day.

  15. RUN
    good 3.9 mi 00:30 07:45 pace

    Felt like a paper bag in this wind.

  16. RUN
    good 6.81 mi 00:56 08:09 pace

    Now, I can shower.

  17. RUN
    good 4.5 mi 00:35 07:48 pace

    Some days, I wish I could run forever. This was one of those days.

  18. RUN
    good 6.5 mi 00:54 08:15 pace

    A nice comfortable run. In the fog. Wearing my Captain America shirt. Feeling awesome.