2849 total / 695 in 2014

PR in two 1000 miles...compete in a destination race...race a horse and buggy (I live in Amish country)

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  • 11 miles
  • 01:30 time
  • 1657 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Morning Mindfulness run. 4.04 mi 00:33 08:15 pace

    I've never been lost on a mindfulness run.

  2. RUN
    good I run for entertainment. 7.25 mi 00:57 07:50 pace

    This was the most entertainment I've had on a run. Ever.
    About halfway through, I saw two women doing the ice bucket challenge. The first woman was successful, but also woke up the neighborhoo... read more

    • Tab

      There are a zillion videos online of people failing at the challenge. I heard someone actually died, but that could be an urban legend... Anyway, nice entertaining miles this morning!

      4 days ago Like1 person

    • Christina W.
      Christina W.

      love it!!! great stuff.... great strong miles! Loved us Lancaster by the way ... did hot air balloon ride, gorgeous!

      4 days ago Like1 person

    • Patricia B.
      Patricia B.

      I love entertainment during my run.

      4 days ago Like1 person

    • Lora B.
      Lora B.

      Haha. Those are the best runs!

      3 days ago Like1 person

  3. RUN
    6.37 mi 00:51 08:04 pace

    Rise n Run

  4. FIT
    good Governor Dick park 3 mi

    Took the family for a hike this morning. Climbed to the top of the tower and hiked back.

  5. RUN
    good 3.9 mi 00:29 07:24 pace

    Thankfully, there was a strong tail wind to push me along. I barely had to work.
    In other news, I registered for my first Tough Mudder.

  6. RUN
    good 5.82 mi 00:46 07:49 pace

    Fartlekin' in the rain

  7. RUN
    good 5 miler run 5 mi 00:39 07:42 pace

    The run I've been wanting to have for a couple weeks. Probably because I was energized by the supermoon.

  8. RUN
    alright 7.25 mi 01:03 08:45 pace

    Everything about this was "eh". All "eh".
    Not the best week for running, but sometimes these weeks are needed. Right?

  9. RUN
    alright 6.25 mi

    Just a 10K workout with 3 miles coming from intervals
    Mile 1=7:59, Mile 2=7:56, Mile 3=8:12
    The last one almost didn't happen. Several nights of poor sleep caught up to me this afternoon.

  10. RUN
    alright 4.69 mi

    Vacation running in Florida. it's humid!!!!

  11. RUN
    good 6.17 mi 00:52 08:30 pace

    Just a nice, easy pace, making this a better run than yesterday.

  12. RUN
    alright Academy 3.89 mi

    One of those blah runs. Just straight up BLAH.

  13. RUN
    good 7.02 mi 00:54 07:41 pace

    Wanted to start this week off right.

  14. walk
    good 2 mi

    Ephrata Trail with my second born.

  15. RUN
    good 6.5 mi 00:51 07:48 pace

    Enjoyable run.

  16. RUN
    good 4.58 mi 00:34 07:31 pace

    I love seeing other runners on the early AM rise and runs. It's encouraging to know I'm not the only one out there.

  17. RUN
    good 3.27 mi 00:25 07:46 pace

    Early AM rise and run. First workout in a week after a much needed break.

  18. RUN
    great Brentwood Firecracker 5K 5 km 00:22 07:03 pace

    My first 5K in quite some time and it went well. I was under my target so I count it a success! Happy 4th of July!!