3171 total / 1017 in 2014

PR in two 1000 miles...compete in a destination race...race a horse and buggy (I live in Amish country)

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  1. RUN
    alright 5.91 mi 00:51 08:33 pace

    Twisted my knee earlier this week playing handball with some teens. So I took it easy on this run. The knee feels much better, but I was afraid of re-tweaking it.

  2. RUN
    good 8 Crazy Miles! 8.63 mi 01:09 07:59 pace

    8 miles of fartleks. it was just as fun as it sounds!

  3. RUN
    good 4.26 mi 00:34 08:00 pace

    Not as far as I anticipated due to poor planning on my part, but I got to enjoy the quiet of the morning, which makes up for it.

  4. RUN
    good 5.51 mi 00:49 08:53 pace

    Morning run in the snow! I managed not to fall, so it was a success!
    The best part of this run, believe it or not, was going through a cemetary. I love running through cemetaries because they;re so... read more

  5. RUN
    alright 3.5 mi

    Overdressed and under-motivated. The best way to describe this run.

  6. RUN
    good 6.2 mi 00:49 07:57 pace

    10K Monday!
    Beautiful sunrise this morning.

  7. RUN
    good 7.75 mi 01:07 08:36 pace

    What appears to a leaf or clump of mud in the dark might actually be poop.
    Run with a light.

  8. RUN
    alright 5.37 mi 00:47 08:42 pace

    Had a hard time finding a rhythm and felt off-balanced. I decided to take it easy and relax, which really helped. The finish was better than the start.

  9. RUN
    good 7.96 mi 01:03 07:53 pace

    Sometimes a couple not-so-good workouts are needed to make these even better.

  10. RUN
    good 4 mi 00:32 07:56 pace

    The best I could do on shortened, interrupted sleep. I think I pushed myself too hard. A nap is in order for the afternoon.

  11. RUN
    good 5 mi 00:40 08:00 pace

    Anticipating the snow stuff tomorrow. Got one in today.

  12. RUN
    good 7.25 mi 01:00 08:13 pace

    Calves still sore from my run two days ago. It felt nice to get another one done ;-)

  13. RUN
    good 2 mi

    Recovery run. The boys rode their bikes while I ran.

    • Diane V.
      Diane V.

      Great family time!

      29 days ago Like

    • Jana N.
      Jana N.

      Nice job! It always touches a soft spot in me when I see families out and being active together.

      28 days ago Like

  14. RUN
    good 10.61 mi 01:24 07:55 pace

    Fartleks. Loved them with the wind at my back. Hated them with the wind in my face.

  15. RUN
    alright AM miles 4 mi

    Getting dressed to run in the cold morning is like getting suited for battle.

  16. RUN
    good 5.01 mi 00:43 08:34 pace

    I did it in the rain this morning.

  17. RUN
    good 5.5 mi 00:44 08:00 pace

    The time is approximate b/c the Garmin died with a mile to go. Certainly a first world problem. I also learned that I really don't mind the wind on cold days, except when it touches my face. T... read more

  18. RUN
    good 4.14 mi 00:31 07:36 pace

    I had a little extra pep this morning. Really, I'm trying not to be late for work, again.