3602 total / 407 in 2015

Sub 46-min 10K. CHECK! Sub 1:45 half marathon. Sub 1:20 for 10-miler. Complete a Tough Mudder.

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  • 24 miles
  • 02:29 time
  • 2568 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Fartleking around town 5.2 mi 00:40 07:44 pace

    Fartleks = fun fun fun!
    The sunrise reminded me of Vanilla Sky. Probably more like vanilla ice cream sky because it was so cold.

  2. RUN
    alright Rise and run 3.36 mi 00:26 07:47 pace

    Slightly under the weather. Not sure if it's allergies or a cold, but it sapped my motivation. The beautiful sunrise got me through this run.

  3. RUN
    good Treadmill intervals 7.6 mi 00:56 07:22 pace

    Hopefully I'll stay awake today.

  4. RUN
    good 9.44 mi 01:20 08:26 pace

    Just an all around gorgeous morning for a relaxed run.

  5. RUN
    good 6.5 mi

    Reason #301 to run in the morning: Avoiding farmers doing their work. In the morning, it's too dark for them to work outside. In the evening the light is just right.
    I literally raced against... read more

  6. VELO
    good 16.8 mi 00:46 21.9mph pace

    Hill intervals on the recumbent bike.

  7. RUN
    good Treadmill 4.02 mi 00:30 07:28 pace

    Zero zapper. Technically it was supposed to be a recovery run, but I started racing the guy on the treddy next to me. I'm not sure if he knew it, but we were racing.

  8. Shared Photo

    Photo from yesterday's race. I like noticing the camera before iit notices me.

  9. RUN
    great Hershey 10K 6.2 mi 00:45 07:14 pace

    It was sunny with perfect conditions for race day, except I could have used a little less wind. But it was a very successful race. I wanted under 45 minutes and got it!

  10. FIT
    good 5.22 mi 02:06 24:05 pace

    Went hiking in Bedford with my wife. It started raining when were were about halfway. It was still enjoyable.

  11. RUN
    good Treadmill 2.2 mi 00:15:00 06:49 pace

    Much better run than yesterday.

  12. RUN
    alright 3.05 mi

    Nothing too exciting here. Just a short run.

  13. FIT
    1.79 mi

    Governor Dick Park

  14. RUN
    good Hometown LSD 10.25 mi 01:24 08:10 pace

    This LSD was supposed to be shorter, but it started raining and I loved it. So I kept running. Yes, I love running in the rain.

  15. RUN
    great 5K Thursday 3.1 mi 00:22 06:56 pace

    Jogging intervals: I used my spin as my warm up and ran 3 miles with sets of 3 minute repetitions (1 minute at 10K pace and 2 minutes at 100% of 5K pace).
    I hope I can stay awake today. ;-)

  16. VELO
    good Spinning 7.25 mi 00:21 20.6mph pace

    Part of a brick.

  17. RUN
    good 5.09 mi 00:40 07:47 pace

    Pre-dawn run.