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  • 3 miles
  • 00:23 time
  • 428 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Legs Day and 5K 3.1 mi 00:23 07:25 pace

    Treadmill miles due to snow and ice. Kept a decent pace and then punished myself with leg stuff.

  2. RUN
    good Naked run 4 mi

    No time. No music. Just the quiet and stillness of a Sunday morning. Oh, and an Amish buggy.

  3. RUN
    alright 4.02 mi 00:35 08:39 pace

    My run from this morning. Kept it short due to a long work day.

  4. VELO
    good 10.1 mi 00:30 20.1mph pace

    Indoor stationary bike because people didn't shovel their sidewalks.

  5. RUN
    alright 3.6 mi 00:29 08:06 pace

    Fartleks. My natural pace was too comfortable and my "push" wasn't that challenging. I definitely lack the motivation this morning, but thankful I still got going.

  6. RUN
    great 6.24 mi 00:48 07:42 pace

    Enjoyed the sunset. Usually I'm greeted by a sunrise, so this was a change.

  7. FIT
    good Upper body

    Nice upper body lifting stuff also from this morning. A great way to start the day

  8. RUN
    good 2 mi 00:14:58 07:29 pace

    Quick TM miles.
    Mile 1 = 7:44
    Mile 2 = 7:14

  9. RUN
    good 6 mi 00:51 08:34 pace

    Progression run from this morning.
    3.0 miles @ comfortable pace
    1.5 miles @ 10K pace
    1.5 miles @ 5K pace

  10. RUN
    good 7.03 mi 00:59 08:23 pace

    Awesome morning run! I love the clear mornings, even through the wind and numbing chill.

  11. RUN
    good 5.1 mi 00:41 08:03 pace

    4 x 1mile intervals at 7:30min/mi each with 0.25 rest

  12. FIT

    Some push-ups, crunches, split squats, planking, and lunges to start the morning.

  13. FIT
    good 00:45

    Plyo + core = all over sore

  14. FIT
    good 00:30

    Another core workout

  15. FIT
    good Jillian Michaels 30 day shred

    Tried this as a challenge from my wife.

    • Brenda H.
      Brenda H.

      she does work ya, although I can hardly stand listening to the

      21 days ago Like

  16. RUN
    great Last one 4.01 mi 00:30 07:31 pace

    This is my last run of the year as I am planning on 1-2 weeks rest. This was a good one to go out on. I'm so thankful for a healthy year and all of your support and encouragement! Here's ... read more

  17. walk
    great 2 mi

    Beautiful day for a family walk.

  18. RUN
    good Ephrata trail extension 8.2 mi 01:06 08:02 pace

    Beautiful day for a run!!
    I really enjoy seeing people out walking, running, and all sorts of exercising on days like today.

  19. RUN
    good 4.41 mi 00:36 08:05 pace

    Rainy Christmas Eve run.