Miles:
3461 total / 267 in 2015
Goal:

Sub 46-min 10K. Sub 1:45 half marathon. Sub 1:20 for 10-miler. Complete a Tough Mudder.

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  • 23 miles
  • 01:20 time
  • 1313 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 10.6 mi 00:33 19.2mph pace

    Stretching and cycling and core stuff.

  2. RUN
    Treadmill 3 mi 00:21 07:04 pace

    It always seems that the workouts I "force" myself to do are the best.

  3. RUN
    good 7.51 mi 01:00 08:02 pace

    It was one of those days when I couldn't figure out what to wear on my run. It was 40 degrees, sunny, but also windy. I felt like a diva with my many wardrobe changes before my run. I almost e... read more

  4. VELO
    good Recumbent bike 8.5 mi 00:26 20.0mph pace

    I was able to think about important things like "What does recumbent really mean?"

  5. RUN
    good 5.26 mi 00:44 08:19 pace

    First run in two (long) weeks. My knee felt ok we'll see how it continues to feel throughout the day.

    • Helene T.

      YAY! Great to hear you're back to running and your knee is behaving! Well done!!

      10 days ago Like

    • Show 4 more comments...
    • Staci M.
      Staci M.

      Good news!! Nice miles.

      So as you know...I will no longer be using Dailymile for reports or comment...just putting in miles to keep track of totals. I put all my reports on Facebook. If you use it...add me - Staci Master (apollwn.2010@hotmail.com). I have a pic of me holding Spider (so you know it's the right person). Thanks.

      9 days ago Like1 person

    • Pam S.
      Pam S.

      great new Christopher!! :) great run :)

      7 days ago Like

  6. VELO
    great Stationary bike 16.4 mi 00:46 21.4mph pace

    Some cycling intervals. My double calf cramp at the end told me it was a good ride ;-)
    It also tells me that I'll be stocking up on bananas today.

  7. VELO
    good Stationary Bike 16.6 mi 00:45 22.0mph pace

    The knee is feeling better. I can get used to this cycling thing.

  8. VELO
    good 12.34 mi 00:37 19.9mph pace

    Injured my knee last week simply by stepping the wrong way. I've been RICEing over the past week, which seems to be helping. Lesson learned: don't throw balls in the house. Not that it wi... read more

    • Diane V.
      Diane V.

      There are many reasons not to throw balls in the house. Never thought of this one. Hope you're healed quickly!

      17 days ago Like

    • Vira K.
      Vira K.

      Aw :( Hope you heal, soon!

      16 days ago Like

  9. I just realized that I have been on Daily Mile for 4 years now. As of today, that’s 3364.73 miles and nearly 16 days of running, cycling, and all-around fitnessing. It’s crazy when I think about it... read more

  10. RUN
    good Recovery run 5.5 mi 00:45 08:09 pace

    Recovery run. Feeling better after a quick GI bug. Stomach was still as unsettled as a Georgia thunderstorm in August, but there was no hail ;-) Morning win!

  11. RUN
    great 7.76 mi 01:02 07:56 pace

    It felt nice. Got to clear my mind. Weekend win!

  12. VELO
    great 10.35 mi 00:30 20.7mph pace

    Goal: achieve the spinning equivalent of speeding through a school zone.

  13. RUN
    great Treadmill 6.1 mi 00:47 07:42 pace

    Modified progression run:
    3 miles at natural pace; 1.5 at 10K pace; 0.5 at natural pace; 1.1 at 5K pace
    I like these runs on the treadmill because I can get my legs used to the cadence and focus ... read more

  14. FIT
    good

    Focus on core strength today. I'm ADDICTED to planking!
    There I said it. If planking is wrong, then I don't want to be right!

  15. RUN
    good Treadmill fartlek 6.5 mi 00:51 07:47 pace

    6.5 miles at natural pace with 9 x 1 min and 1 x 2:00 pickups at 5K pace with 1:00 recoveries mid-run

  16. VELO
    good 8.01 mi 00:26 18.8mph pace

    Cycling. The cardio portion of todays workout.

  17. RUN
    good Snowy slow pace 5.5 mi

    Outside. It was snowing. I didn't slip and fall. Achievement unlocked!