Kj
Feeling like my old self again.... totally in sync today! Quick 12 mile run.
- Miles:
- 2695 total / 147 in 2013
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Kj logged 2695 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good FP trails 12 mi 01:32 07:38 pace
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RUN
alright Central Park 4 mi 00:30 07:34 pace
Easy run to kick the legs out loose !!! Feeling alright.. foot getting better.
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Good to hear the foot is improving! Nice work!
about 1 month ago • Like
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RUN
good Central Park 4 mi 00:29 07:19 pace
Keeping the runs short for now! Felt great this afternoon running in shorts and T's woohoo.... we're getting there slowly.
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Nice work! I hope it stays around this temperature for just a little while. I hate running in anything over 70. lol!
about 1 month ago • Like
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RUN
good Forest Park Trails 10 mi 01:21 08:07 pace
Working hard to get the mileage back!! Felt good and oh yeah the trails never been safer!! NYPD mounted police patrolling the trails on horseback. Good to see.
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Great trail miles! I love to see the horses when the NYPD is out.
about 1 month ago • Like
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RUN
alright Forest Park Trails 18 mi 02:25 08:03 pace
Ran with a bunch of boys and girls from Mexico part of the West Side Runners Club. I love doing long runs, not today though... totally hit the wall !! yikes. Last time I did a long run was 2012 NYC... read more
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Kudos for finishing up 18 miles! Quite speedy for note having done that distance in a while. Take care of yourself!
about 1 month ago • Like
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RUN
great FP Trails 6 mi 00:45 07:32 pace
Suddenly the temps hit 80 degree and my South American genes kicked in woohoo.
Felt great this afternoon after just about a week of running.....It's my time of the year... warmer weather and I... read more-
Super run today! I'm glad someone can run in this weather. I start MELTING!
about 1 month ago • Like
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RUN
good Central Park 14 mi 01:51 07:57 pace
Tough first 8 miles, felt a bit out of shape... legs felt heavy just couldn't run relax. After the second loop I started to feel better and ran very relax for next 6 miles. Always tough after ... read more
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RUN
good Central Park 4 mi 00:31 07:45 pace
Still too cold for me lol ! I'm summer baby, let's go.......ready for those 90 degree day to burn it up on the roadway. Felt great earlier this afternoon... just doing some short runs for... read more
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Oof! I don't like running in 90, but 50 would be nice! Good work, KJ!
about 1 month ago • Like
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RUN
good Central Park 4 mi 00:32 07:56 pace
Foot feeling better and better every day. Easy 4 miles ! felt great, still too cold :) spring please show up !
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Glad the foot's feeling better. Spring is definitely overdue!!
about 1 month ago • Like
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RUN
good Forest Park Trails 4 mi 00:32 07:56 pace
where is spring? freeze my a$$ off this afternoon. Windy and cooldddddddddd! Getting back into shape slowly. Still some discomfort on the left foot, but no pain really. Nice to be out training again.
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RUN
good Forest Park 4 mi 00:33 08:09 pace
3rd day out running, feeling good ! No pain on both foot, just a little discomfort on the left.
Decided to throw in a few 400s .. hit it at 80 seconds, not bad after 5 months of rest ! in a few wee... read more-
Woohoo! It must feel good to be back! Good work, KJ!
about 1 month ago • Like
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RUN
good Forest Park 10 mi 01:22 08:13 pace
Back to training.....time to get FIT again for racing !!!
First day out after missing the last 5 months of running. I was so excited to be out and felt so good decided to throw in a 10 mile run. A... read more -
RUN
good Forest Park 6 mi 00:48 07:58 pace
Yikes cold and windy... felt like -1 degree in the park with the windchill ! oooch... Got in a steady 6 miles. Still some tenderness while I run but no pain. Felt pretty good as I stretch out my ru... read more
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RUN
alright Forest Park Trials 4 mi 00:32 07:56 pace
Where is spring? colddddddd 4 mile run ! Wind kicking a$$ out there. Felt ok this morning.. 2 days in a row ! no pain just that little discomfort. Did a lot of stretching and icing afterwards. Time... read more
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Spring is just around the corner! Lets hope it's freezing out today! Great run!
3 months ago • Like
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I hear ya, I think I have windburn! :) Glad to see you back at it with no pain, enjoy the latte!
3 months ago • Like
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I actually enjoyed the wind this morning! :-) Great work, KJ! Glad to hear your recovery is going well!
3 months ago • Like
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RUN
good Forest Park Trails 4 mi 00:32 07:58 pace
First day out running after almost 5 months of rest, physical theraphy and foot treatment. Finally I can walk and stand without any pain. Felt great to be out and running again.No pain just a littl... read more
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I've missed you!! Welcome back!!! What a great start to a new season Kj!
3 months ago • Like
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injured Forest Park Trails. 6 mi 00:48 08:03 pace
Decided to run a bit more this morning. Ran 6 miles and felt good. Still a lot of discomfort but got through the run. Seems to be healing slowly on its own. Time to ice, massage and stretch ! Secon... read more
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Great run, Kj!
4 months ago • Like
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@Joy... I don't know how to go slow :) I need to run hard or I don't feel like I get a work. For me it's about going fast. Right now although I'm running I don't feel I'm getting a workout or getting fit. Happy to be out in the park though.......the great outdoors. I been doing this for over 30 years Joy.. running and racing fast. If i don't run hard i don't have fun :) that's the best answer I can give you woohoo
4 months ago • Like
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@ Susan,6 miles is short run :) Well I cheated a bit, I just need to run a little more.
4 months ago • Like
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He's back! Great run KJ
about 1 month ago • Like
Welcome back KJ.
about 1 month ago • Like
Woohoo! Glad you were feeling in sync today! Great miles!
about 1 month ago • Like