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Keyth logged 394 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4.52 mi 00:47 10:28 pace

    Great. Kept pace consistent. Wanted to run 8 more minutes but humidity at that area with the sun beaming down on me exhausted me.

  2. RUN
    alright 3.66 mi 00:30 08:11 pace

    Well after almost 4 months of no running (Good grief what happened!!??) I consider it a success I even got my ass up and running in the morning. Boy though. Whew. And this was not a complete run... read more

    • Sara K.
      Sara K.

      Yay! My alarm has been ringing every morning at 5am this week, but I haven't made it out yet. I'll be thinking of you tomorrow morning - - knowing that you too are up and out will help me!

      about 6 years ago Like

  3. RUN
    alright 3.03 mi 00:28 09:14 pace

    Third run since April 30. Seriously? I have gotten out of the habit then the heat kicked in. And it is hilly here!

  4. RUN
    good 4.12 mi 00:45 10:55 pace

    First run in several days. Felt a bit disjointed and less than graceful. Lots on my mind, too. The fact that the Gay Homeowner's Association all sped past me in their fake tans and gym-tone... read more

  5. RUN
    tired 1.1 mi 00:10:00 09:05 pace

    Only ran because someone suggested it and it made sense to clear my head. But I can't clear my head. Plus I ran past people working on their houses and gardens. BAD IDEA no matter how I loo... read more

  6. RUN
    great 8.02 mi 01:11 08:51 pace

    Rain, rain, rain. Love it. Started out quicker than I ended up, though. Just took it easy.

  7. RUN
    great 6.63 mi 00:58 08:44 pace

    The rain was POURING when I started out, but I woke up at 4:30 and couldn't sleep. It only tapered off for about 5 minutes at one point. Nice though. And only once did I hear peoples' ... read more

  8. RUN
    alright 2.67 mi 00:20 07:37 pace

    Cut this run short and made it into a speed improvement thing instead of endurance. Not into it. Well, was into it, but had no fuel.

  9. RUN
    great 12.1 mi 01:46 08:44 pace

    Beautiful morning. I wanted to run somewhere differently but with more hills so I went NW from my apartment to Broadway, then S to Clays Mill and Rosement, over to Nicholasville Rd., up to the roa... read more

  10. RUN
    alright 3.45 mi 00:30 08:41 pace

    Once again poor nutrition played a role in this one. Calories were there but they were empty. I run better on fewer better calories than many crappy ones which I ingested yesterday. And I feel l... read more

  11. RUN
    great 7.82 mi 01:09 08:51 pace

    Fine. Had a lot on my mind so I was glad I kept going. Felt like I ran longer than this. Glad weather is cooling down. Do not like this unseasonably warm weather.

  12. RUN
    good 4.37 mi 00:31 06:58 pace

    Fine. Had I more fuel I would have continued or an hour like I usually do on the weekend. But this was okay, too.

  13. RUN
    great 3.4 mi 00:30 08:49 pace

    Fine. Been a few days, but weather has been crappy enough to tell myself I don't feel like it, and I told myself my calves needed to heal, since the run before this one they were telling me t... read more

  14. RUN
    good 3.65 mi 00:30 08:13 pace

    One of those times when the mind takes over but not in a good way. Was so wrapped up in worry that I thought I wouldn't even get to my planned thirty minutes, but after 12 or so I started to ... read more

  15. RUN
    great 13.75 mi 02:00 08:41 pace

    Intended on getting to 8 but just kept going. Wind and rain picked up and temperature dropped around mile I forget. If you'd told me a year or so ago I would be running in shorts and short s... read more

  16. RUN
    good 6.65 mi 01:00 09:03 pace

    Repeated my Ghent Loop 6 times. Realize my pace increases around mile 3 or 4, from 9-10 to 8-9. Sinus drainage made breathing not the greatest, but I think that only affected me somewhat. Will c... read more

  17. RUN
    great 8.86 mi 01:12 08:07 pace

    OK. THIS is correct. I had omitted a repeat of the loop in mapping it. Makes much more sense.

  18. Went outside to run this morning, and the droplets of rain turned into sheets of driving rain. But what really made me go back inside was the huge bolt of chain lightning which appeared to hit jus... read more