Well that was a short run! Not! on a workout

In the heat and all! on a workout

Wonderful. An enjoyable run is far better than one in which it is a struggle. on a workout

Awesome! on a workout

Even though it was tough it was a killer effort. Great work! on a workout

I so remember trying to catch you...then I decided that was a stupid idea...b... read more

Super! on a workout

Nice and easy does it! Well done after the big miles yesterday. on a workout

Beautiful! on a workout

A good run after yesterday's longer mileage. on a workout

Big miles!! Sweet pace, too! on a workout

That break seems to have suited you well. What a nice run! on a workout

Nice run! on a workout

Love it! on a workout

Nice easy 11 miler! on a workout

I'll be thinking of you tomorrow as I attempt 10 miles with 5 at half-maratho... read more

So consistent. Way to go! on a workout

I can just see the waterfall off the end of the treadmill! on a workout

A treadmilltastic 11! on a workout

Great job out there! on a workout

Awesome work! You keep me going and are certainly pushing me right now. Thank... read more

Way to pull in 10 miles of recovery work! on a workout

Awesome work! on a workout

Cooler? It was 79º when I went before you! Great job in making it feel easy. on a workout

Extra is alms always good. Glad that you felt great for todays run! on a workout

So proud of you! on a workout

Nice mileage.

Nicely done to squeeze that in. Great pace too speedy! on a workout

You are at the head of the pack on my leaderboard, as usual (even ahead of th... read more

Good pace for the hills. Great job. on a workout

You love the hills! on a workout

you r AWESOME! Very jealous, I have a present injury and I have no idea what... read more

Great long and recovery run today!! Awesome miles for the week too!!! on a workout

Great run and look at your pace!! Getting faster and not even running with Co... read more

Congratulations and what a solid run! A half at an 8 min pace. Awesome!!! I h... read more

Look at you knocking out a strong finish with a 7:30! Way to go. on a workout

awesome run and a great week going! on a workout

Another great run Kathleen! on a workout

impressive my friend, great job! on a workout

You are going to bust through that 8 min barrier and never look back. You are... read more

Excellent pace Kathleen, way to crank! on a workout

Love those quickies :) on a workout

Very nice tempo run. One of the things about a treadmill is that it can help ... read more

Great miles/pace combo! on a workout

nice job, it was soooo hot when i was there this week! on a workout

Yay Kathleen and Natalie for getting out there together! on a workout

Glad that you avoided the dogs once again. Maybe Jenny doesn't trigger that f... read more

Make sure that you keep stretching and glad that you got a good test in this ... read more

hope it's nothing serious. you made a good choice. on a workout