Extra is alms always good. Glad that you felt great for todays run! on a workout

So proud of you! on a workout

Running with company always more fun! Had a run this weekend where my daught... read more

Nice mileage.

Nicely done to squeeze that in. Great pace too speedy! on a workout

You are at the head of the pack on my leaderboard, as usual (even ahead of th... read more

At that pace I can see why on a workout

Good pace for the hills. Great job. on a workout

You love the hills! on a workout

you r AWESOME! Very jealous, I have a present injury and I have no idea what... read more

Great long and recovery run today!! Awesome miles for the week too!!! on a workout

Great run and look at your pace!! Getting faster and not even running with Co... read more

Congratulations and what a solid run! A half at an 8 min pace. Awesome!!! I h... read more

Look at you knocking out a strong finish with a 7:30! Way to go. on a workout

awesome run and a great week going! on a workout

Another great run Kathleen! on a workout

impressive my friend, great job! on a workout

You are going to bust through that 8 min barrier and never look back. You are... read more

Excellent pace Kathleen, way to crank! on a workout

Love those quickies :) on a workout

Very nice tempo run. One of the things about a treadmill is that it can help ... read more

Great miles/pace combo! on a workout

nice job, it was soooo hot when i was there this week! on a workout

Yay Kathleen and Natalie for getting out there together! on a workout

Glad that you avoided the dogs once again. Maybe Jenny doesn't trigger that f... read more

Make sure that you keep stretching and glad that you got a good test in this ... read more

hope it's nothing serious. you made a good choice. on a workout

Congrats and glad that are giving this a shot. I know you can knock it out es... read more

You looked great with a comfortable stride and pace when I drove past, so was... read more

Great job and a good pace with negative splits I am sure. on a workout

Great work Kathleen! on a workout

LOL!! Killer miles & pace today!! on a workout

Way to go! Great job on a wonderful morning! Glad that you don't feel to exha... read more

Nicely done and a good way to build in some recovery. on a workout

Way to go! Great job on the hills and nice sustained pace! on a workout

Didn't I say 15 this morning! Way to go, great job! on a workout

You inspire me! Thanks for encouraging me to get out the door and keep trying... read more

WOW Kathleen! on a workout

Way to start your week! on a workout

Very dry. Felt it in my run. on a workout

Another awesome week Kathleen!! on a workout

Nice run and watch that hamstring! Ice, Ice, and more ice!! LOL on a workout

You Rock! on a workout

nice miles my friend :) on a workout

Wow you took 2 days off!! Great run today and could not ask for better weathe... read more

Great pace Kathleen!! on a workout

pacing and hydration are most important, looks like another good mileage week! on a workout

awesome miles! Good pace :) on a workout

Great 8 miles! Your 50+ weeks are very inspiring! on a workout

great miles, pace and one heck of a week! on a workout