- Miles:
- 2126 total / 0 in 2012
- Goal:
- complete first 1/2 Ironman on Sept/11/2011= Done in sub 6hour -Complete my first Ironman in Mont-Tremblant on Aug/19/2012.
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Kevin logged 2126 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
4 km 00:21 08:37 pace
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RUN
4.98 km 00:26 08:16 pace
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RUN
11.92 km 01:05 08:50 pace
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RUN
21.19 km 01:47 08:08 pace
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RUN
11.8 km 01:02 08:31 pace
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RUN
21.01 km 01:52 08:34 pace
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VELO
good Ride with "Station Ski and Ri... 59.73 km 02:00 18.6mph pace
Surprisingly warm out. Great group to ride with. Started out with about 15 riders. Ran into another cycling group, and rode together but paced picked up. My Garmin maxed out on lap recording du... read more
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VELO
59.73 km 01:59 18.7mph pace
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VELO
good Blue Mountain Centurion 50C 84 km 02:36 20.0mph pace
Came in 57/1219 overall, 12/164 in my age group. Very happy with my results! What a way to end the season!
http://connect.garmin.com/activity/115477719
http://centurioncycling.com/canada/results/ -
VELO
83.49 km 02:33 20.4mph pace
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VELO
good ride with Station Ski and Ride 40.75 km 01:23 18.3mph pace
Planning to ride with these guys at the C50 Centurion in Blue Mountain this Sunday.
http://connect.garmin.com/activity/114659846-
Nice ride there Kevin
8 months ago • Like
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Nice ride! I imagine your Sunday ride will be hilly? I'll have to google that - is it a timed ride?
8 months ago • Like
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http://centurioncycling.com/canada/registration/
Here is the link. It will be more hilly than Muskoka. For ride profile look under registration,/route. I've swapped out my 11-25 to a 11-28. I hope this helps on the hills!
8 months ago • Like
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VELO
40.75 km 01:23 18.4mph pace
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VELO
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Meet Rick Y. from DM at Muskoka Half Iron this weekend. Congrats Rick on your first Half Iron!
1 person liked what Kevin shared -
RUN
good Muskoka 70.3 race day - run c... 21.1 km 02:13 10:06 pace
Wow! what a hilly run course. I wasn't expecting this! My initial goal for the run was 2 hours, but dealing with that terrain, I can't be disappointed. My overall time was 5:58:08, where as my g... read more
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Congrats:
Awesome , just incredible job Kevin !! Very very proud of you !!
9 months ago
- Show 8 more comments...
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LOL ran out of text space:
@ Mike - Thanks, FEELS GREAT now!, During it hurt on the run... keeps saying to myself, "Pain is temporary, Sub 6 hours on sport stats is forever!"
@Rina - Many thanks, what a day!9 months ago • Like
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VELO
good Muskoka 70.3 race day - bike... 94 km 02:53 20.2mph pace
Overall I can't complain about my bike performance, 11/115 in my AG. There is always that one person that I pass going up hills and that same person passes me down the other side.
http://connect.g... read more -
swim
good Muskoka 70.3 race day - swim 2000 m 00:44 35:06 pace
wave start - Pros went out at 8:00am, waves went out every 6 min. My wave started at 8:30am. Great swim, nice and relaxed, I knew there was a long day a head of me. Last 500m where strange, the ... read more
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You're an Inspiration:
fantastic swim there kevin...you did amazingly in the swim too.....congrats ......you did a great job......
9 months ago
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swim
good 1.5km swim 1561 m 00:37 37:48 pace
nice and warm, 20 degrees when we started and temp dropped down to 16 degrees and rainy when we finished. Fall must be here! 4 more days to race day!
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RUN
alright short brick 2.02 km 00:10:46 08:34 pace
Well, only 6 more days to Muskoka half and my unknown will be on the run. My left leg is still sore when I run, but at least no sharp pain. I'll be able to run on Sunday, but I'm not sure what pa... read more
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VELO
ride with UCC on Labor Day 54 km 01:50 18.3mph pace
16 degrees out. Had the sleeves and toe covers on. Great ride since not a lot of cars on the road.
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Nice ride and run there Kevin
9 months ago • Like
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Fantastic ride and start to taper week Kevin !!
9 months ago • Like
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Kevin
Kevin
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Great job Kev! Last one of the season?? It's September!! Still can do one or 2 more events ;)
8 months ago
....now only if I can transfer my biking leg power to running leg power, I'll be all set! I'm still nursing that left ankle before I put in the running miles.
8 months ago • Like
Fantastic ride and end to an amazing season Kevin !!
8 months ago