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Kevin logged 1857 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Milwaukee 4.4 mi

    In Milwaukee for a few days. Prefect wheather. Foot still hurting more then I would like so I'm still keeping my runs short

  2. RUN
    alright 4 mi 00:37 09:15 pace

    Right foot hurt more then it normaly does. Started to hail when I was about 50 yards from home.

  3. RUN
    good 5 mi 00:46 09:16 pace

    Wasn't feeling 100%, so I kept the pace easy.

  4. RUN
    good 5 mi 00:44 08:51 pace

    Same route as Thursday with almost the same splits.

  5. RUN
    good 4 mi 00:35 08:46 pace

    Did not care that it was hot and windy, just glad to be out there again.

  6. RUN
    good 3 mi 00:27 09:01 pace

    Took a few days off due to calfs hurting. They did fine on tdays run.

    • Steve W.
      Steve W.

      Good news on the calf. Hope it continues to treat you right.

      over 6 years ago Like

    • Mike G.
      Mike G.

      Good to hear, let's hope it stays that way!

      over 6 years ago Like

  7. RUN
    good 4 mi 00:34 08:36 pace

    Both calfs began to hurt just after the halfway point.

  8. RUN
    3 mi 00:27 09:00 pace

    Inside track at N. Woodlawn Y

  9. RUN
    good Neg. Splits 4 mi 00:35 08:49 pace

    Didn't plan on neg. splits until the 2 mile mark.

  10. RUN
    good 4 mi 00:35 08:48 pace

    Very nice out even though there was light rain.

  11. RUN
    good 3 mi 00:27 09:01 pace

    Knee getting better. Calf better but was tight after the first half mile. Foot still the same but liveable with. Happy to be able to run even if it's not that much.

  12. RUN
    Inside track 1 mi

    Tested my knee and calf and they seemed to do ok. Just have to remember to go slow and easy for a while.

  13. RUN
    alright 4.4 mi 00:40 09:06 pace

    Right calf has hurt for the last three runs. Hard to walk after this run. Calf is swollen and is hard compared to the other. Thinking I better let it rest for a couple of days.

    • Tom S.
      Tom S.

      Sorry to hear that, Kevin. Hang in there.

      over 6 years ago Like

    • Mike G.
      Mike G.

      Bummer, you are having a real tough go of it.

      over 6 years ago Like