Kevin
In Milwaukee for a few days. Prefect wheather. Foot still hurting more then I would like so I'm still keeping my runs short
- Miles:
- 1857 total / 0 in 2013
- Goal:
Qualify for Boston
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Kevin logged 1857 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good Milwaukee 4.4 mi
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RUN
alright 4 mi 00:37 09:15 pace
Right foot hurt more then it normaly does. Started to hail when I was about 50 yards from home.
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RUN
good 5 mi 00:46 09:16 pace
Wasn't feeling 100%, so I kept the pace easy.
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RUN
good 5 mi 00:44 08:51 pace
Same route as Thursday with almost the same splits.
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RUN
good 5 mi 00:45 08:54 pace
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RUN
good 4 mi 00:36 08:57 pace
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- RUN
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RUN
3 mi 00:27 09:00 pace
Inside track at N. Woodlawn Y
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RUN
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RUN
good 4 mi 00:35 08:48 pace
Very nice out even though there was light rain.
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RUN
good 4 mi 00:36 08:57 pace
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RUN
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RUN
good 4 mi 00:36 08:52 pace
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RUN
good 2 mi 00:18 09:01 pace
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RUN
Inside track 1 mi
Tested my knee and calf and they seemed to do ok. Just have to remember to go slow and easy for a while.
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Good
about 1 year ago • Like
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RUN
alright 4.4 mi 00:40 09:06 pace
Right calf has hurt for the last three runs. Hard to walk after this run. Calf is swollen and is hard compared to the other. Thinking I better let it rest for a couple of days.
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RUN
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Hope you beat the rain.
about 1 year ago • Like
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Kevin
Mr. Consistency.
12 months ago • Like