Miles:
5904 total / 793 in 2013
Goal:

My goals are to stay fit, enjoy life, and to be a good role model for my 2 young girls!

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  • 30 miles
  • 03:57 time
  • 4692 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/19/13 11:16 AM 10.11 mi 01:22 08:06 pace

    Great run today, felt fresh after yesterdays tempo run!

    about 15 hours ago via Nike+
  2. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/18/13 10:22 AM 9.6 mi 01:09 07:13 pace

    2 mile warm up, 6 mile tempo run, 1.6 cool down.

    1 day ago via Nike+
  3. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/17/13 01:03 PM 3.87 mi 00:31 07:58 pace

    Run from beach

    2 days ago via Nike+
  4. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/17/13 11:16 AM 6.25 mi 00:55 08:50 pace

    Run to beach

    2 days ago via Nike+
  5. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/16/13 09:58 AM 15.38 mi 02:16 08:52 pace

    Great long run!! I actually felt like crap during my run... but when I got home my wife had the neighbor kid mow the lawn, and my girls had some great fathers day gifts for me!! Thanks guys!!

    4 days ago via Nike+
  6. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/15/13 11:07 AM 10.51 mi 01:36 09:06 pace

    Nice run with my wife, kids, and dogs.

    5 days ago via Nike+
  7. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/14/13 11:07 AM 4.55 mi 00:37 08:10 pace

    The other half of my 9 miler on the lakefront.

    6 days ago via Nike+
  8. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/14/13 10:20 AM 4.56 mi 00:38 08:21 pace

    Half of a 9 miler on the lakefront.

    6 days ago via Nike+
  9. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/13/13 09:58 AM 8.52 mi 01:05 07:39 pace

    1.5 mi warm up, 4x1600 meters with 800 meter recoveries (6:38, 6:40, 7:00, 6:48), 1.5 mi cool down. Great workout!!

    6 days ago via Nike+
  10. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/11/13 12:12 PM 4.54 mi 00:36 07:53 pace

    Run from the beach!!

    8 days ago via Nike+
  11. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/11/13 10:13 AM 4.55 mi 00:39 08:33 pace

    Run to the beach!!

    8 days ago via Nike+
  12. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/10/13 11:31 AM 10.06 mi 01:25 08:26 pace

    Nice ten miler on the lakefront!!

    9 days ago via Nike+
  13. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/09/13 09:58 AM 14.02 mi 02:03 08:46 pace

    LSD... longest run since February!!

    11 days ago via Nike+
  14. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/07/13 10:16 AM 9.17 mi 01:18 08:27 pace

    Great run!!

    12 days ago via Nike+
  15. Kevin S.'s Photo Kevin
    RUN
    9.02 mi 01:16 08:24 pace

    Great run in the rain!!

    13 days ago
  16. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/05/13 10:11 AM 8.52 mi 01:06 07:45 pace

    Tempo Run

    14 days ago via Nike+
  17. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/04/13 11:06 AM 9.01 mi 01:15 08:16 pace

    nice easy 9

    15 days ago via Nike+
  18. Kevin S.'s Photo Kevin
    RUN
    good 9.1 mi 01:15 08:16 pace

    nice nine miler

    17 days ago
  19. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/02/13 10:40 AM 4.61 mi 00:50 10:54 pace

    Three adults, three kids in two strollers, and two dogs... its not a run, its an adventure!! Fun Fun Fun!!

    18 days ago via Nike+
  20. Kevin S.'s Photo Kevin
    RUN
    good RUN 06/01/13 11:02 AM 8.01 mi 01:10 08:44 pace

    Great run with the dogs!!

    19 days ago via Nike+