Kevin
Intervals: 4x6min @ HR zone 3
- Site:
- http://www.rockbreakingthetape.blogspot.com
- Miles:
- 3349 total / 0 in 2013
- Goal:
Run Fast Bike Faster
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Kevin logged 3349 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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good Treadmill 6.07 mi 00:50 08:14 pace
Lactate Threshold Testing: 10min warm up, 10 min at race pace, 20 min at race pace, 10 min cool down.
LT: 162bpm, is that good?
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great Bike Trainer 14.05 mi 01:00 14.0mph pace
Trainer Hills: cycle through gears simulating hill climbs, HR zones 1-4.
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great Bike Trainer 13.77 mi 01:00 13.8mph pace
Trainer Hills: cycled through each gear to simulate hill climbs, HR Zones 1-4.
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great Treadmill 6.83 mi 01:00 08:47 pace
Rolling Hills: simulated rolling hills on treadmill HR Zone 3.
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