Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kevin logged 3349 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 7.17 mi 01:00 08:22 pace

    Intervals: 4x6min @ HR zone 3

  2. VELO
    Indoor Trainer 7.13 mi 00:30 14.3mph pace

    3 mile time trial

  3. RUN
    good Treadmill 3.08 mi 00:30 09:44 pace

    recovery run

  4. RUN
    good Treadmill 6.07 mi 00:50 08:14 pace

    Lactate Threshold Testing: 10min warm up, 10 min at race pace, 20 min at race pace, 10 min cool down.

    LT: 162bpm, is that good?

  5. RUN
    great Treadmill 10.29 mi 01:30 08:45 pace

    Base Build: 50% in HR Zone 2

  6. VELO
    great Bike Trainer 14.05 mi 01:00 14.0mph pace

    Trainer Hills: cycle through gears simulating hill climbs, HR zones 1-4.

  7. RUN
    Treadmill 2 mi 00:15 07:42 pace

    Brick-Run

  8. VELO
    great Indoor Trainer 18.64 mi 01:15 14.9mph pace

    Brick-Bike

  9. RUN
    great Treadmill 7.34 mi 01:00 08:11 pace

    Strides: 8x20sec at 85-95SPM.

  10. RUN
    great Treadmill 7.12 mi 01:00 08:25 pace

    Rolling Hills Treadmill: HR zone 3

  11. VELO
    great Indoor Trainer 14.46 mi 01:00 14.5mph pace

    Trainer Intervals: 5x6min @ HR Zone 3

  12. VELO
    great Bike Trainer 13.77 mi 01:00 13.8mph pace

    Trainer Hills: cycled through each gear to simulate hill climbs, HR Zones 1-4.

  13. RUN
    good Treadmill 8.48 mi 01:15 08:51 pace

    Rolling Hills: Simulated hills on treadmill, upto HR Zone 3

  14. RUN
    great Treadmill 10.45 mi 01:30 08:37 pace

    Base Build: 50%+ of run in HR Zone 2

  15. RUN
    great Treadmill 6.83 mi 01:00 08:47 pace

    Rolling Hills: simulated rolling hills on treadmill HR Zone 3.

  16. RUN
    Treadmill 2 mi 00:15 07:43 pace

    Brick Run

  17. VELO
    Bike Trainer 15.26 mi 01:00 15.3mph pace

    Brick Bike

  18. VELO
    great Bike Trainer 11.7 mi 00:47 14.9mph pace

    Intervals: 4x6min @ HR zone 3.

  19. RUN
    great Treadmill 7.42 mi 01:00 08:09 pace

    Base Build: HR Zone 2

  20. RUN
    great Lansdowne, PA and Surrounding... 7 mi 01:02 08:48 pace

    Base building, HR zone 2.