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Kevinooi logged 2090 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. walk
    good G. Drive morning walk ... 3.8 km 00:34 14:12 pace

    3 years + no use dailymile d ... LOL
    #roadtorecovery

    • Dan L.
      Dan L. Great Performance
      Great Performance:

      Welcome back ! But I'm moving to Strava de, move to Strava also la..

      almost 2 years ago

  2. RUN
    good Lake Garden 5.08 km 00:23 07:23 pace

    Lonely short run ... Song !

  3. RUN
    good Lake Garden 6.12 km 00:30 07:51 pace

    wet run with ah Ghee ... veli long no update on dailymile ...

  4. RUN
    good Lake Garden 3.45 km 00:17 07:45 pace

    late evening run to de-pressure ...
    ...

    • Dan L.
      Dan L.

      de-pressure ... lol, I also do that sometimes..

      about 5 years ago Like

  5. RUN
    good Padang Esplanade 5.5 km 00:24 07:09 pace

    hot afternoon run on grass , 0.55x10 laps ...

  6. RUN
    Lake Garden 8.54 km 00:36 06:41 pace

    6k+ tempo + 1.2x2 speedwork with Kacang ...

  7. RUN
    good Lake Garden 2.75 km 00:10:46 06:18 pace

    5 laps at Padang with Pai Kuat n Kacang , good pace ...

    • Kevinooi
      Kevinooi

      Thks guys , I was late to join the group , so just did 5 laps instead of 10 ... Sometime play play with speedworks helps ... but these few days sibek hot ... betahan ... haha ...

      about 5 years ago Like

    • Dan L.
      Dan L. Great Performance
      Great Performance:

      rocket speed Kevin !!!! Scary fast man..

      about 5 years ago

    • Thuan Lin G.
      Thuan Lin G. Great Performance
      Great Performance:

      Gulp !! Flying speed !!

      about 5 years ago

  8. RUN
    good Padang Esplanade 6.6 km 00:30 07:18 pace

    afternoon easy run with Pai Kuat ...

  9. RUN
    good Lake Garden 10 km 00:48 07:46 pace

    mrg easy run with Kacang ...

  10. RUN
    good LG 5.7 km 00:25 07:05 pace

    afternoon run with Hindran , short cut again ...

  11. RUN
    good 2.75 km

    joint bit pain ... just to sweat ...

  12. RUN
    good Padang Esplanade 4.95 km 00:21 06:58 pace

    Afternoon run Pai Kuat ...

  13. RUN
    good Near Hse Area n DO Hill 10.7 km

    Tue. mrg n afternoon ...

  14. RUN
    good LG 10.46 km 00:53 08:10 pace

    mrg easy run ...

  15. RUN
    good LG 5k Route 5.08 km 00:25 07:51 pace

    testing fast run 3k (11:52) + 2k slow walk / jog ...

  16. RUN
    good LG 6k Route 6.12 km 00:27 07:13 pace

    afternoon run with Wann ...

  17. RUN
    alright DO Hill 3.4 km

    only did 5 laps DO Hill (1:29~1:38) + 1 laps Padang ...

  18. RUN
    good LG 12.1 km 00:57 07:35 pace

    mrg run with Kacang and gang ...

  19. RUN
    good DO Hill 3.39 km

    6 loops of DO Hill with Winston ...

  20. RUN
    good Padang Esplanade 4.4 km 00:18 06:43 pace

    afternoon tempo run with Gnanasegaran , 8x0.55 ... looks like almost recover liao ...