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Entries

  1. Kevin O.'s Photo Kevin
    RUN
    good Ridge Park to home 5.03 mi 00:35 06:57 pace

    Took the long way home after I dropped the kids off for basketball practice at Ridge Park.

    http://connect.garmin.com/activity/328816422

    3 days ago via Garmin
  2. Kevin O.'s Photo Kevin
    RUN
    good RE 8.8 mi 01:13 08:14 pace

    Good run with the awesome folks in the 8:30 group led by Joseph T.

    http://connect.garmin.com/activity/328023323

    4 days ago
  3. Kevin O.'s Photo Kevin
    RUN
    good EP 5.01 mi 00:37 07:19 pace

    Nice afternoon for a run...good to see O Captain Steve S. on my route.

    http://connect.garmin.com/activity/327772484

    5 days ago via Garmin   
  4. Kevin O.'s Photo Kevin
    RUN
    good RE loop 6.04 mi 00:42 07:01 pace

    First tempo Tuesday in a long time. Great night, except for the humidity.

    http://connect.garmin.com/activity/326604232

    8 days ago via Garmin   
  5. Kevin O.'s Photo Kevin
    RUN
    good Ragnar 3 4.65 mi 00:33 07:03 pace

    Back in Illinois for the last one. Was able to hold on to the 7ish pace but just barely. Great running with 12th Gear Van 2 - Robert W., Allison C., Barb, Lisa, & Jason!

    ... read more

    11 days ago via Garmin   
  6. Kevin O.'s Photo Kevin
    RUN
    good Ragnar 2 5.18 mi 00:36 06:56 pace

    Middle of the night run. It's hard to run people down when the headlamp lets them know you're coming but I did my best.

    http://connect.garmin.com/activity/325165920

    11 days ago via Garmin   
  7. Kevin O.'s Photo Kevin
    RUN
    good Ragnar 1 6.93 mi 00:48 06:56 pace

    Running at dusk - part country road, part trail. Very pumped up at the start so I had to consciously reign it in to make sure I'd have something left in the tank.

    ... read more

    12 days ago via Garmin   
  8. Kevin O.'s Photo Kevin
    RUN
    good Xav's loop 4.01 mi 00:28 06:54 pace

    Great day to get out for quick run.

    http://connect.garmin.com/activity/298238036

    2 months ago via Garmin
  9. Kevin O.'s Photo Kevin
    RUN
    good EP 4.01 mi 00:28 07:00 pace

    Glad to be back in the hood.

    http://connect.garmin.com/activity/297446105

    2 months ago via Garmin   
  10. Kevin O.'s Photo Kevin
    RUN
    good Four Florida four milers 4.03 mi 00:34 08:25 pace

    Ran some good miles with my better half and got in one solo run. Now gearing up for the 20 hour drive home. Looking forward to a run in Nashville.

    ... read more

    3 months ago via Garmin   
    • Bisonte Blanco
      Bisonte Blanco
      Bisonte Blanco

      good luck with both the drive and the Nashville run! I'd suggest running by the Titan stadium and the nearby river path....

      2 months ago • Like

  11. Kevin O.'s Photo Kevin
    RUN
    good RE 6.06 mi 00:48 07:58 pace

    Tempo truce day with Dave C.

    http://connect.garmin.com/activity/289351925

    3 months ago via Garmin
  12. Kevin O.'s Photo Kevin
    RUN
    good 5.94 mi 00:42 07:05 pace

    Got some track work in at EP.

    http://connect.garmin.com/activity/288253296

    3 months ago via Garmin   
  13. Kevin O.'s Photo Kevin
    RUN
    good RE loop + there/back 10.33 mi 01:28 08:30 pace

    Fun Saturday run. Started some Ragnar trash talk.

    http://connect.garmin.com/activity/287698838

    3 months ago via Garmin
  14. Kevin O.'s Photo Kevin
    RUN
    good RE 6.04 mi 00:43 07:04 pace

    The miles going into the wind should count double. Goodbye winter.

    http://connect.garmin.com/activity/286592544

    3 months ago via Garmin   
  15. Kevin O.'s Photo Kevin
    RUN
    good EP 5.01 mi 00:37 07:19 pace

    Felt a little sluggish today, probably caused by one too many beers and/or shamrock shakes this weekend.

    http://connect.garmin.com/activity/285824944

    3 months ago via Garmin   
  16. Kevin O.'s Photo Kevin
    RUN
    good RE and then back home 10.8 mi 01:25 07:50 pace

    Hooked up with the Saturday AM RE crew.

    http://connect.garmin.com/activity/284907175

    3 months ago via Garmin
  17. Kevin O.'s Photo Kevin
    RUN
    good EP/OL 7.01 mi 00:51 07:14 pace

    Easy Sunday run.

    http://connect.garmin.com/activity/279850924

    4 months ago via Garmin   
  18. Kevin O.'s Photo Kevin
    RUN
    good EP, Hometown, Burbank 9.05 mi 01:05 07:08 pace

    Need to get more miles in during the week, but still felt good.

    http://connect.garmin.com/activity/279404403

    4 months ago via Garmin   
  19. Kevin O.'s Photo Kevin
    RUN
    good EP 7.5 mi 00:52 06:55 pace

    Awesome day for a run! I set out to do 4 miles, but it was too nice to go back inside so I just looped around the neighborhood a few more times.

    http://connect.garmin.com/activity/277265713

    4 months ago via Garmin   
  20. Kevin O.'s Photo Kevin
    RUN
    good RE loop + 11.16 mi 01:30 08:03 pace

    Early miles with my better half, then the RE loop with a good group, and then I picked it up my way home - the best of all worlds.

    http://connect.garmin.com/activity/276572846

    4 months ago via Garmin