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Kevin logged 935 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good 13.06 mi 01:46 08:06 pace

    Went out in shorts & t-shirt. Running into the north wind was uncomfortable but luckily I also wore tights, pants, a long sleeve shirt, a jacket, a hat, a neck warmer and two pairs of gloves. ... read more

  2. RUN
    good 4.01 mi 00:29 07:09 pace

    Xavs loop. Post-turkey day detox.

    http://connect.garmin.com/activity/410031586

  3. RUN
    good 4 mi 00:26 06:27 pace

    Palos Turkey Trot. One of my favorite races of the year. Knocked a couple minutes off last year's time. I will now attack Thanksgiving dinner with a clear conscience.

    ... read more

  4. FIT
    good 00:45

    AM spin. My hip adductors have been bothering me for the past few days but felt pretty good today. I might test it out with a run tomorrow or Wednesday.

    • Dave C.

      I think I will go to RE tonight, but I have to run really easy - still sore from the race.

      10 months ago Like

  5. RUN
    good 12.86 mi 01:42 07:55 pace

    Took the long way to RE and then ran a loop and a half for a nice Saturday AM run. Had to break out all the winter gear for this one.

    http://connect.garmin.com/activity/407678993

    • Dave C.

      I saw how cold it got in Chicago and I was terrified to come back! Great job getting out there!

      10 months ago Like

  6. RUN
    good 4.63 mi 00:31 06:44 pace

    Tempo run at Rubio Woods. Cut it a little short with nasty weather approaching. The wind seemed to be coming from every direction.

    http://connect.garmin.com/activity/405578709

    • Joseph T.
      Joseph T.

      Hi Kevin - Nice tempo run. Keep up the great work with your training.

      10 months ago Like

  7. RUN
    good 11.07 mi 01:29 08:01 pace

    RE loop with a handful of folks and then back home. Hit the last 3 or so miles at half marathon pace but my legs were feeling really heavy.

    http://connect.garmin.com/activity/404863173

  8. RUN
    good 4.01 mi 00:29 07:18 pace

    Speedwork at Richards track while Lily was inside swimming. Felt like 24° outside - maybe she's smarter than her dad.

    http://connect.garmin.com/activity/403983984

  9. RUN
    good 6.1 mi 00:41 06:46 pace

    Great afternoon for running. Glad to get out my post-Bears game frustration with a tempo run.

    http://connect.garmin.com/activity/401803251

    • Jim T.
      Jim T.

      You must've been mad....that's FAST! Great workout, Kevin.

      10 months ago Like

  10. RUN
    good 11.1 mi 01:25 07:37 pace

    Excellent Saturday morning run with a big group from RE. Added extra time/distance to try to get around a very long, slow train at 103rd.

    http://connect.garmin.com/activity/401803251

  11. RUN
    good 6.28 mi 00:45 07:10 pace

    Hill repeats in EP. Barbara Ann R., not sure if it was the new shoes or the 15mph wind at my back but I felt faster today. Thanks!

    http://connect.garmin.com/activity/400646694

    • Keith C.
      Keith C.

      Hill repeats in ep??

      10 months ago Like

    • Kevin O.
      Kevin O.

      More of an incline - over by the hospital/old golf course. I was going to do the sledding hill but the ground was saturated so I stayed on the street.

      10 months ago Like

    • Keith C.
      Keith C.

      I run that hill periodically.

      10 months ago Like

  12. RUN
    good 2.71 mi 00:28 10:18 pace

    Xavs loop. Nice recovery run with Lily.

    http://connect.garmin.com/activity/399466305

  13. RUN
    good Monumental Half Marathon 13.11 mi 01:32 06:58 pace

    Perfect day for a half. I was shooting for around 1:30 but got a little too aggressive early on - the 3 hour marathon pace group leader was intent on banking a few minutes. All four kids were out... read more

  14. RUN
    good 3.43 mi 00:24 07:01 pace

    Short one around the hood. Didn't even come close to burning the calories I plan to consume by stealing my kids' candy after they go to sleep tonight.

    ... read more

  15. RUN
    good 3.11 mi 00:19 06:12 pace

    Freedom Isn't Free 5K - Great day for a race. Very well organized. Awesome to see the marine cadence.

    http://connect.garmin.com/activity/396251913

  16. RUN
    good 9.03 mi 01:15 08:16 pace

    Easy Saturday run. Tapering for the monumental half marathon next week.

    http://connect.garmin.com/activity/395606756

  17. RUN
    good 12.2 mi 01:37 07:58 pace

    Two times around the RE loop - once fast and once slow.

    http://connect.garmin.com/activity/394306850

  18. FIT
    good 00:45

    Monday morning spin.

  19. RUN
    good 7.02 mi 00:48 06:51 pace

    Tempo run around the neighborhood. Good to get out and clear my head.

    http://connect.garmin.com/activity/393383579

  20. RUN
    good 7.5 mi 00:55 07:19 pace

    Quarter mile repeats in the rain with some hills thrown in for fun.

    http://connect.garmin.com/activity/391738042