Kevin
Easy Breezy. Slacking this week in prep for Beach-to-Bay Relay Marathon.
- Miles:
- 992 total / 157 in 2013
- Goal:
To run 10K at a 10/min pace. To run a half-marathon at any pace
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Entries
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RUN
Treadmill Tromp 3 mi 00:36 11:50 pace
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walk
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RUN
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RUN
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RUN
First post-Tough Mudder run 3.1 mi 00:37 11:48 pace
Felt really good. Already looking forward to next one.
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walk
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RUN
#toughmudder 11 mi 03:50 20:54 pace
#toughmudder. Ran it with an upper respiratory infection. Not smart, I know. Still shaved some off last year's time. 11miles of mighty Texas HILL Country! Big fun.
- FIT
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RUN
Oso trails 2 mi 00:29 14:15 pace
Trail run. First exercise of any kind since I caught the Black Death Monday. Still coughing up a lung every time I move. Meds working. Figure I'm at about 40%. Will be back by #toughmudder thi... read more
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RUN
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FIT
good Elite Fitness 01:00
In the gym today? Legs and core!
3 sets: Versaclimber (2 min.), walking lunges with 35 lb each hand, single-leg squat (15/leg), TRX suspended crunch (20).3 sets: Battle rope (30 sec), Dead lif... read more
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FIT
good Elite Fitness
Blasted the arms today! Love the TRX. Gonna have to get me one for the house.
3 sets of 20:
TRX press, TRX row, TRX curl, TRX triceps extensions, Hi/Lo Prowler push.3 sets of 12:
DB press, lat ... read more -
RUN
good Treadmill tromp! 4 mi 00:50 12:36 pace
Pretty good run. Not working for speed. Gearing up for Tough Mudder. Still room on the team if anyone wants to meet in Austin on 4/20. Any PNW takers?
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walk
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FIT
good Elite Fitness 01:00
Whole-body workout. Mostly composite movements.
3 sets:
Push-up w/shoulder tap (12)
TRX squats (20)
Battle rope jumping jacks (30)
DB Squat,curl,press (15)
Fit ball crunch (30)
DB fly (15)
Lunge +... read more -
RUN
- walk
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FIT
alright Elite Fitness 01:00
Felt a bit body-tired. Powered through it, though.
3-sets:
TRX Atomic Push-up (15)
Ab Roller (15)
Decline Press (12)
Squats (12)
Battle Rope (1 min.)
DB row w/kick-back (12)
Bicycles (50)
TRX late... read more -
RUN
Kevin
Good luck for your tough mudder! I had a nasty cold last month that caused like 5 weeks of coughing. I wouldn't wish that on anyone!
about 1 month ago • Like