Miles:
992 total / 0 in 2014
Goal:

To run 10K at a 10/min pace. To run a half-marathon at any pace

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Kevin logged 992 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Treadmill Tromp 3 mi 00:36 11:50 pace

    Easy Breezy. Slacking this week in prep for Beach-to-Bay Relay Marathon.

  2. RUN
    YMCA HAMPSTER HUMP 5 km 00:35 11:18 pace

    Enjoyable. Looking forward to weight room tomorrow.

  3. RUN
    CASA 5K Superhero Race 5 km 00:34 10:57 pace

    Great race. First time on the road since Tough Mudder

  4. RUN
    First post-Tough Mudder run 3.1 mi 00:37 11:48 pace

    Felt really good. Already looking forward to next one.

  5. walk
    Treadmill YMCA 1.1 mi 00:20 18:10 pace

    Warmup

  6. RUN
    #toughmudder 11 mi 03:50 20:54 pace

    #toughmudder. Ran it with an upper respiratory infection. Not smart, I know. Still shaved some off last year's time. 11miles of mighty Texas HILL Country! Big fun.

  7. FIT
    YMCA 1 mi 00:10:00 10:00 pace

    Made myself do it. Coughing spell followed.
    3-Sets:
    Push-up with shoulder tap (20)
    Weighted squat (12)
    Weighted jumping jacks
    DB squat, curl, press (12)
    Fit ball crunches (30)
    DB fly
    DB lunge and ... read more

  8. RUN
    Oso trails 2 mi 00:29 14:15 pace

    Trail run. First exercise of any kind since I caught the Black Death Monday. Still coughing up a lung every time I move. Meds working. Figure I'm at about 40%. Will be back by #toughmudder thi... read more

    • Julie B.
      Julie B.

      Good luck for your tough mudder! I had a nasty cold last month that caused like 5 weeks of coughing. I wouldn't wish that on anyone!

      over 1 year ago Like

  9. RUN
    Run in the country 10 mi 02:09 12:54 pace

    Gearing up for #toughmudder. Hit the wall around 8 mi.

  10. FIT
    good Elite Fitness 01:00

    In the gym today? Legs and core!
    3 sets: Versaclimber (2 min.), walking lunges with 35 lb each hand, single-leg squat (15/leg), TRX suspended crunch (20).

    3 sets: Battle rope (30 sec), Dead lif... read more

  11. FIT
    good Elite Fitness

    Blasted the arms today! Love the TRX. Gonna have to get me one for the house.
    3 sets of 20:
    TRX press, TRX row, TRX curl, TRX triceps extensions, Hi/Lo Prowler push.

    3 sets of 12:
    DB press, lat ... read more

  12. RUN
    good Treadmill tromp! 4 mi 00:50 12:36 pace

    Pretty good run. Not working for speed. Gearing up for Tough Mudder. Still room on the team if anyone wants to meet in Austin on 4/20. Any PNW takers?

  13. walk
    good YMCA 1.1 mi 00:20 18:10 pace

    Warmup walk. Crowded in the gym today.

  14. RUN
    Warmup 6.62 mi 01:26 13:01 pace

    Slow. But in the books.

  15. FIT
    good Elite Fitness 01:00

    Whole-body workout. Mostly composite movements.
    3 sets:
    Push-up w/shoulder tap (12)
    TRX squats (20)
    Battle rope jumping jacks (30)
    DB Squat,curl,press (15)
    Fit ball crunch (30)
    DB fly (15)
    Lunge +... read more

  16. RUN
    good Treadmill Tromp 4 mi 00:47 11:47 pace

    Good run.

  17. walk
    good Warmup 1.1 mi 00:20 18:10 pace

    Easy peasy

  18. FIT
    alright Elite Fitness 01:00

    Felt a bit body-tired. Powered through it, though.
    3-sets:
    TRX Atomic Push-up (15)
    Ab Roller (15)
    Decline Press (12)
    Squats (12)
    Battle Rope (1 min.)
    DB row w/kick-back (12)
    Bicycles (50)
    TRX late... read more

  19. RUN
    Hamster hump 4 mi 00:47 11:48 pace

    Steady