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Kevin M logged 333 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good T25 Alpha Total Body Circuit 00:29

    Sore as anything, but pushed out Day 3 of Focus T25.

  2. FIT
    alright T25 Alpha Speed 1.0 00:28

    Started a late workout because of a busy morning, but felt great after it.

  3. FIT
    good T25 Day 1 - Cardio 00:30

    Started T25, was tough, but got through it. Trying to get back into a shape other than round. Will be adding Running, Biking, Walking the dog in soon.

  4. walk
    great started walking again 4 mi

    went out twice, first time walking, since I ran the 5k-10k in October. felt great.

  5. RUN
    alright Runners World Five&Dime 9.6 mi 02:07 13:13 pace

    Did the 5K with my wife at 45:45 & the 10K by myself at 1:21:16. It was tough. but Got through it. Next Run, Thanksgiving Day!!!!!!!!!!!!!!!!!

  6. RUN
    great Hill Repeats and run with Dau... 2.81 mi 00:41 14:31 pace

    4 Hill repeats of +1/8 mile up, and 1/8 walk back down (1 mile about 84' elevation gain) then run with my daughter trying to get her a little more ready for the 5K this Saturday for Deborah He... read more

  7. FIT
    good 00:38

    Gym workout, 3 miles on bike for warm up then Abs

  8. RUN
    good neighborhood 2 mi 00:28 13:56 pace

    Run with the wife. catching up on inputs. 5K followed by 10K on 10/19. need to be able to handle the 9.3 miles.

  9. RUN
    good Neighborhood 6.47 mi 01:36 14:49 pace

    Good run, catching up on inputs. 5K followed by 10K on 10/19. need to be able to handle the 9.3 miles.

  10. VELO
    great ride with my daughter 4.89 mi 00:44 6.6mph pace

    teaching her how to better utilize the gears on her bike.

  11. RUN
    great training run 4.14 mi 01:20 19:18 pace

    good run, got my wife to pace between 13 - 14 min/mile her HR did much better. took time at end of run to stop and talk to a woman who had two GSD's with her.

  12. VELO
    great cross train for me 4.85 mi 00:24 12.0mph pace

    for my 10k training

  13. VELO
    great cross training w Nikki 4.73 mi 00:51 5.6mph pace

    getting Nikki some bike time on her Birthday

  14. VELO
    great cross training 2.73 mi 00:23 7.1mph pace

    ride with my daughter

  15. RUN
    great run with nikki 3.99 mi 01:12 17:56 pace

    working towards her 5K

  16. RUN
    great 10k training 4.28 mi 00:59 13:48 pace

    working towards my five & dime.

  17. walk
    great dog walks 2.49 mi 01:03 25:09 pace

    couple of walks with the dogs and family

  18. VELO
    great drop off/ pick up truck 9.26 mi 00:44 12.6mph pace

    mechanic did a great job, inexpensive and quick!