Miles:
34613 total / 3200 in 2014
Goal:

To RIDE, RIDE, and RIDE again weather permitting and to hook up with as many DM'ers is personas possible

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  • 45 miles
  • 03:24 time
  • 2395 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Day 15 of 100 10 mi 00:40 15.0mph pace

    40 mins on the turbo and some dumbbells, roll on summer :-))

  2. VELO
    Day 14 of 100 12.2 mi 00:51 14.4mph pace

    Not as blowy as yesterday and it had stopped WAZZING down around 2.00pm. So rather than the evil of the turbo I ventured out to feel the wind in my face.
    Nice and easy followed by the dumbbells and... read more

  3. VELO
    20 mins on the Turbo 8 mi 00:30 16.0mph pace

    Forgot about having the turbo in the Man Cave so did an easy 20 mins sheltered from the WAZ and Wind. Not my favourite bit of equipment but necessary evil

    • Julie S.
      Julie S.

      I enjoy riding the trainer as I put on TV show I want to watch.

      3 days ago Like

  4. walk
    Day 13 of 100 2.2 mi 00:33 14:59 pace

    far to windy and WAZZY for any attempt at cycling, therefore walk around the res and then dumbbells

  5. VELO
    Day 12 of 100 and Hello MR WA... 12.4 mi 00:50 14.8mph pace

    Getting stronger everyday.
    It was another blowy day and Mr Waz was out in force. I thought I saw a gap in the weather and rather than ride on the Turbo trainer i thought I would hit the road. It st... read more

  6. Shared Photo

    View of the shed showing all the shoes and clothes nicely stored in appropriate lockers and a nice new security bar on the door to go with the other 4 locks :-)))

  7. Shared Photo

    Thought I would show you the "Man Cave". The turbo is set up, bikes neatly racked and everything where it should be.

  8. Shared Photo

    Me ready for the ride with "Jack" all kitted out with new mudguards.
    Yep I know, a few pound heavier, the kit still fits (ish) but hopefully they will disappear as the miles rack up.
    So... read more

  9. VELO
    Day 12 of 100 10.1 mi 00:40 15.0mph pace

    Well after yesterday on the road I couldn't resist another outing.
    It was blowing hard but I thought it would stay dry.
    How wrong I was. Mr WAZ turned up at mile 5 to reintroduce himself to me... read more

  10. VELO
    Back on the ROAD!!!!!!!!!!!!!... 10.1 mi 00:42 14.4mph pace

    After my res walk and the dumbbells I have being doing 15-20 mins on the turbo trainer in the Man Cave. Now as many of you know I am not a lover of the static bike turbo, the road to nowhere but I ... read more

  11. walk
    Day 11 of 100 2.2 mi 00:33 14:59 pace

    My walk around the Res followed by dumbbell work.

  12. walk
    Day 10 of 100 2.8 mi

    Usual as it now walk around the Res, dumbbells, mini trampolining and then 15 mins on the turbo trainer

    • Ilias P.
      Ilias P.

      Nice, getting rythm Kevin

      8 days ago Like

    • Barbara
      Barbara

      Glad to hear your still on the road to recovery if anyone can do it I believe you can. I miss seeing your crazy milage amts.

      8 days ago Like

  13. walk
    Day 9 of 100 2 mi 24:32

    2 miles walk with a bit of jogging around the Res. Home to dumbells and mini trampoline bounces, then 15 mins easy spinning on the turbo trainer in the "Man Cave". No Day 8 of 100 exercis... read more

  14. walk
    Day 7 of 100 2 mi 00:26 13:00 pace

    2 mile walk around the res with a bit of easy jogging in places.
    Home to dunbells, mini trampoline and then my favourite bit, 10 mins easy spin on the bike on the turbo trainer

    • Barb G.
      Barb G.

      yay! spin bike! :) lookin' good, Kevin.

      11 days ago Like1 person

    • Show 4 more comments...
    • Julie S.
      Julie S.

      Great job! Keep at it.

      10 days ago Like

    • Kelly P.
      Kelly P.

      Kev, you were an inspiration before but you've outdone yourself mate. Really inspired by your journey and mindset. Thank you. Just remember to train within the limits. Not sure if you know your own boundaries! lol Bet riding that bike is bar none!

      9 days ago Like

  15. walk
    Day 6 of 100 and back on thebike 2.8 mi 00:38 13:34 pace

    Well dis the walk around the Res and upped the distance. Came home and did my dumbell thing with some mini trampolining bounces.
    The good news was that the Doc says I can do some spinning, easy mi... read more

  16. Shared Photo

    Arty farty shot

  17. Shared Photo

    Lovely restored Lotus One-0-One decals with black graphite main frame and silver forks

  18. Shared Photo

    Campag Comp triple, exact same running gear as on my other bikes

  19. Shared Photo

    Wheels handbuilt by "Pete Mathews" 32 hole Miche pro hubs

  20. Shared Photo

    Columbus SLX steel tubing frame and forks