- Miles:
- 6150 total / 1033 in 2013
- Goal:
BQ. A boy can dream, right?
Kevin Lane ran: Hot, tired, sluggish....
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- 7 miles
- 00:53 time
- 08:11 pace
- 1024 calories
- details
alright
Ghent/Mowbray Loop
6.5
mi
00:53
08:11 pace
Hot, tired, sluggish. An effort to get this pace. Think the heat and still a little tired from Tuesday's intervals were the main factors. Thinking tomorrow off and then still debating Saturday 5k options.
looking good. I am pretty whupped from yesterday's tempo and was going to run 3 easy today but decided to rest. I'll run easy tomorrow morning. Sunday is long day!
about 1 year ago • Like