Kevin Lane ran: Hot, tired, sluggish....

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  • 7 miles
  • 00:53 time
  • 08:11 pace
  • 1024 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Ghent/Mowbray Loop 6.5 mi 00:53 08:11 pace

Hot, tired, sluggish. An effort to get this pace. Think the heat and still a little tired from Tuesday's intervals were the main factors. Thinking tomorrow off and then still debating Saturday 5k options.

  • Adam
    Adam

    looking good. I am pretty whupped from yesterday's tempo and was going to run 3 easy today but decided to rest. I'll run easy tomorrow morning. Sunday is long day!

    about 2 years ago Like