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  • 16 miles
  • 03:13 time
  • 3099 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright mt vernon plus hills 7.5 mi 01:05 08:39 pace

    meh - cooled off a little today, but was tired from work and probably a little under-fueled and dehydrated. had a pretty good pace on the trail but when I hit the hills by my house I bonked pretty... read more

  2. swim
    alright PAC 1500 m 00:34 36:23 pace

    Quick swim to break up the afternoon. Mostly free.

    • Marie

      I bet it's a nice relief to get into the water and just chill for a bit!

      about 14 hours ago Like

  3. RUN
    alright Mt Vernon Trail 6.5 mi 00:56 08:36 pace

    the pleasant temps of last week are gone - hot one out there. tried to push a little on the way back.

  4. swim
    PAC 1500 m 00:38 41:05 pace

    Late afternoon swim. Mostly free. Starting to get into a pattern of 100-200-300-400-(the rest).

    • Chuck H.
      Chuck H.

      Nice job, Kev. Training for anything specific?

      3 days ago Like

    • Marie

      I still am amazed you swim for a mile! Craziness!

      3 days ago Like

    • Kevin L.
      Kevin L.

      not really chuck - just trying to break up the day here and take a little pounding off the joints. have a vague eye on a triathlon at some point, but then I think "life is too short to spend hours hunched over aero bars."

      3 days ago Like

  5. RUN
    alright Pentagon City 3.5 mi 00:33 09:17 pace

    Short shake-out run to get some of the soreness ouut from yesterday (and ballgame seats). Getting muggier out there... blech.

    • Marie

      It was horrid yesterday! Seriously so damn humid! Nice recovery jaunt!

      4 days ago Like

  6. VELO
    alright Nationals Park 10 mi 01:00 10.0mph pace

    Nice day here for baseball, rode to the park, traffic was a little sporty but not too bad. Great game, back and forth, Brewers tied it up in the top of the 9th, Nats managed to get a guy on base a... read more

  7. RUN
    blah Mt Vernon Trail/C&O 15 mi 02:23 09:31 pace

    meh. started out OK, then it got hot, pretty full on meltdown after mile 12.

    • Marie

      It was just stinking humid here this morning. Was nice till about 8:30am or so! Super LSD!

      6 days ago Like

    • Chuck H.
      Chuck H.

      Great long run, Kevin!

      5 days ago Like

  8. RUN
    blah Pentagon City/USAF Memorial 5 mi 00:46 09:05 pace

    Nice night but the grind of the week has worn me down, not much left in the tank. Ran up to the USAF Memorial for the first time. kind of an odd location, not really part of a good loop, have to ... read more

    • Marie

      It's a weird minimum as well! And we are former USAF.

      6 days ago Like

  9. swim
    alright PAC 1300 m 00:33 40:14 pace

    Quick swim to break up the afternoon. Mostly free and kick.

  10. RUN
    alright Ridge Road/Pentagon City 5.5 mi 00:49 08:57 pace

    another nice night here, felt a little tired but still a nice break from the humidity. made the long slog up ridge road, and did three quick hills near the house at the end.

  11. swim
    alright PAC 1650 m 00:40 39:00 pace

    Felt pretty good for the first part, faded a little at the end.

  12. RUN
    alright Mt Vernon Trail to Del Ray 6.71 mi 00:57 08:29 pace

    Finally got out of work at a decent hour. Beautiful night here, humidity gone for a least a day. Felt good starting out, settled in to an 8:30 pace pretty quick, then pushed a bit and had 2 miles... read more

  13. swim
    alright PAC 1500 m 00:40 42:54 pace

    quick swim to break up the afternoon. felt ok, kind of bored by the end and stopped shy of a mile.

  14. RUN
    tired Mt Vernon Trail to Memorial B... 7.5 mi 01:12 09:35 pace

    Wanted a few more miles following yesterday's aborted long run. Out the door by 0615, a little less humid but quickly warmed up again. normal early morning sluggishness. I hate it, but getti... read more

  15. RUN
    blah Mt Vernon Trail/Georgetown/Ba... 11 mi 02:00 10:54 pace

    Too hot, too humid, too tired, too dehydrated. mostly too hot, too humid. knew by about mile 1 this was not going to be a good run. by mile 6 I was near completely fried, stopped at a coffee shop... read more

  16. RUN
    alright Pentagon to Lincoln Memorial 5 mi 00:45 09:04 pace

    Hot day here - cloudy on the way out but sunny on the way back, went from uncomfortable to miserable. Onward.

  17. RUN
    alright Mt Vernon Trail 6.67 mi 00:58 08:45 pace

    another late night at work, didn't get home til almost 8 but managed to get out the door. luckily it was raining, light at first, then picked up and eased up intermittently. nice cold rain -... read more

  18. RUN
    tired Crystal City/Pentagon City Ni... 4.5 mi

    Long day at work, didn't get home til almost 2000. Power was out from a storm, had some odds and ends to do around the house, debated for a while then finally headed out for a quick run at 22... read more

    • Lori H.
      Lori H.

      Wow...that's a late run! Sometimes those can be wonderful! Have fun at the game!! "Hi" to Ruth!! Miss you two!

      16 days ago Like1 person

    • Marie

      It was crazy hot here last night! At least you had the darkness to enjoy!

      16 days ago Like1 person

    • Kevin L.
      Kevin L.

      standing invite (and guest bed). lots of good runs up here. and beer. BYOB (Bring your own brush for dog hair :)

      16 days ago Like1 person

    • Jeff B.
      Jeff B.

      That's some discipline. BZ

      15 days ago Like

  19. swim
    alright PAC 1800 m 00:45 40:14 pace

    Quick swim to break up the day. Mostly free, with 100xfin kick between sets... so maybe 300 kick and the rest free.

  20. RUN
    blah Pentagon City 3.5 mi

    Super nice day here, feeling bloated and sluggish from all the cook-out eating this weekend. Took it slow for "active recovery." Swim tomorrow hopefully.

    • Marie

      It's been nice while it lasted! We have to get the most out of it!

      18 days ago Like