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  • 23 miles
  • 03:20 time
  • 3599 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Alexandria Turkey Trot 5 mi 00:40 07:54 pace

    Happy Thanksgiving to all! Meh turkey trot. Felt ok. Slow start, picked up miles 2-3, faded in the fourth mile then had a pretty good final mile. Thankful that my Achilles is mostly better, looking... read more

  2. RUN
    Warmup / cooldown 2.5 mi 00:23 09:11 pace

    Easy warmup/cooldown.

  3. RUN
    alright Mall/Capital/Navy Memorial 7.11 mi 01:02 08:40 pace

    Wintry mix here - snow, rain, sleet. Mt Vernon Trail was empty, just a handful of people on the mall. Ended up at Right Proper to get growlers for Thanksgiving.

    • Lori H.
      Lori H.

      Sounds perfect!!!! Happy Thanksgiving to you and Ruth!! :)

      about 20 hours ago Like

  4. Shared Photo

    Commute slush-fest.

  5. RUN
    alright Ridge Road/Pentagon City 4.5 mi 00:40 08:50 pace

    nice night, tired after a long day but managed to get a few in.

  6. RUN
    alright Pentagon City 4 mi 00:36 09:00 pace

    Meh. kind of humid. high 70's.

  7. RUN
    alright Lincoln Memorial 10 mi 01:25 08:26 pace

    Pushed it a little today, Inspired by everyone who rocked Harbor Lights and guilted by a big heap of biscuits and gravy this morning. Felt pretty good til about mile 8, then faded a bit. Ended up... read more

  8. RUN
    alright Ridge Road / Pentagon City 5 mi 00:44 08:45 pace

    cold, sunny morning. first run since sunday. felt OK, tired towards the end. started breaking in a new pair of kayanos - felt better already. the old pair only has ~250 miles on them, sort of a... read more

    • Marie
      Marie

      You sure should get more than that out of $140 shoes! Have you thought about trying the Hokas? Funny looking I know but light as heck and very well cushioned. The newest models seems to be garnering lots of great reviews!

      5 days ago Like

    • Discurro
      Discurro

      as I get older and fatter, my shoes seem to wear out faster and faster.

      3 days ago Like

  9. RUN
    alright Mt Vernon Trail/Mall/Capital 11 mi 01:39 08:58 pace

    cold gray day here. finished the run at Astro Donuts (creme brulee donut...mmm). a little tired from yesterday. last three miles or so were a chore.

    • Chuck H.
      Chuck H.

      Nice job, Kevin!

      11 days ago Like

    • Marie
      Marie

      DONUTS?! Oh and nice run to earn them yummies!

      11 days ago Like

    • Lori H.
      Lori H.

      Super run, Kevin and yummy reward! We had donuts here, too! Maple frosted Blueberry with bacon!!!

      11 days ago Like

  10. RUN
    alright Mt Vernon Trail 8 mi 01:10 08:45 pace

    crisp day here. felt ok on the trail, finished with three hills in the neighborhood. also scored a pair of last year's kayano's at the MCX for 20% off. on to Navy football and later ... read more

  11. swim
    alright PAC 1300 m 00:31 38:22 pace

    quick swim to break up the afternoon.

  12. Shared Photo

    TR Island today!

  13. RUN
    alright Pentagon to TR Island 7 mi 01:02 08:47 pace

    Gray fall day, getting colder. Nice run on the trail up to and around TR Island.

  14. RUN
    alright Mt Vernon Trail to Lincoln Me... 8.5 mi 01:14 08:40 pace

    A nice Veteran's Day. Early morning dog walk, ~2 mile amble around a wetlands preserve, trip to the dog park, and a nice 8.5 mile run up around the LIncoln Memorial and back. Super nice out.... read more

  15. VELO
    alright C&O to Lock 5 20 mi 01:16 15.8mph pace

    nice day out, quick ride up the Mt Vernon, cut over to the C&O. pushed for a few intervals here and there. got home just as it was getting dark.

  16. swim
    alright PAC 1350 m 00:31 36:57 pace

    out early today. quick swim before heading home.

  17. RUN
    injured Pacer's Veteran's Day 10k 6.2 mi 00:53 08:32 pace

    You know, it's funny, at the starting line I was thinking "why am I running this?" at best I'm in shape to make it a tempo run, not a race, it just seemed sort of pointless. g... read more

    • Marie
      Marie

      I hear beer is better for this than motrin! Sorry buddy! I do not like cranky hammies!

      18 days ago Like1 person

  18. RUN
    alright Mt Vernon Trail/Clarendon 7 mi 01:02 08:51 pace

    Crisp fall day here. Ran to Pacer's Clarendon to pick up the packet for tomorrow's Veteran's Day 10k. Metro home.

    • Marie
      Marie

      That's a long shakeout! Have a great race!

      19 days ago Like

  19. m.runnersworld.com/race-training/give-it-rest