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Kevin logged 11207 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Trexler Preserve 10 mi 02:06 12:35 pace

    tired, started out nice, rained (really felt good), then got hot. bleh. saw a kestrel and a killdeer.

  2. RUN
    alright Orefield Loop 4.5 mi 00:44 09:46 pace

    Felt pretty good, a little sluggish on the hills. saw 4-5 deer, including one that scared the crap out of me jumping out of the woods and passing about 25 yards behind me...

  3. RUN
    Crystal City Friday 5k 3.1 mi 00:23 07:17 pace

    just about a perfect night here - not bad, 7:36,7:7:08,7:16...crowded start, lesson learned for next time...

  4. RUN
    alright Mt. Vernon Trail - Jefferson ... 7 mi 01:00 08:34 pace

    our club calls this workout the ice-cream sandwich: 2 mile warmup, 1 x 10 min tempo, 6x1min striders, 1 x 10 min tempo. 8ish pace for the tempo. nice night here.

  5. RUN
    alright Track Night 6 mi 00:48 08:00 pace

    toasty tonight... 1 mile warmup, 2 x 1600 (6:59, 7:02), 2 x 800 (3:19, 3:21). tough acclimating to the heat but about a month since last intervals so pretty happy.

  6. RUN
    alright Key Bridge/Downtown 13 mi 02:02 09:20 pace

    nice day here, a little warm by the end.

  7. RUN
    alright Downtown 10.5 mi 01:34 08:57 pace

    interesting adventure today. I heard the Stanley Cup was at the mall, at the Lincoln Memorial, so I ran down to look for it. They then posted a picture on twitter that it was at the Washington Mon... read more

  8. VELO
    Commute 6.5 mi

    Nice morning here in DC. Left a little early to ride around the Tidal Basin and try to catch the blossoms at sunrise. A little gray out but a nice morning.

  9. RUN
    alright Mall/Jefferson Memorial 7 mi 01:00 08:34 pace

    2 mile warmup, 6x800, quick pop around the Cherry Blossoms at night.

  10. RUN
    blah Cherry Blossoms/Eastern Marke... 2 mi 01:40

    Felt better than yesterday...cherry blossoms probably at peak bloom, still pretty nice even though a lot killed by the cold...

  11. RUN
    tired Georgetown/Mall 8 mi 01:30 11:15 pace

    bonked hard. nothing in the tank.

  12. RUN
    alright Ridge Road/Pentagon City 5 mi 00:47 09:24 pace

    meh

  13. RUN
    alright Mt. Vernon Trail to Wilson Br... 9 mi 01:25 09:26 pace

    nice day. finished through old town, metro'd home.

  14. RUN
    Downtown/U Street 6.5 mi

    cold gray morning. finished at Ted's Bulletin to pick up some of their home-made pop tarts. metro home. :)

  15. RUN
    alright Mt Vernon Trail 5.5 mi 00:52 09:27 pace

    cold one here - unfortunately we had to work so missed the prime snow window. trail was frozen over and cruncy - not particularly fun...

  16. RUN
    good Rock and Roll DC Half 13.1 mi 01:44 07:55 pace

    A very good running day, considering the ~28 degree temp at the start and the wind... 1:45 was my "A" goal ... happy not to squeak by. Was very nervous considering the cold, wind and the... read more

  17. RUN
    alright Long Bridge/Potomac Yards 7.1 mi 01:02 08:43 pace

    shakeout with a few strides/pushes ... ready as I'm gonna be for Saturday...