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  • 13 miles
  • 02:00 time
  • 2164 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Portland - Old Port to Bug Light 7.5 mi 01:10 09:16 pace

    early morning run, cold gray day. nice run over the Casco Bay Bridge, through Knightsville and South Portland to the park at Bug Light. typical blah morning run.

    • Lori H.
      Lori H.

      Doesn't look blah! Hope you are having fun up there! Get Ruth Lobster for dinner!

      2 days ago Like

    • Kevin L.
      Kevin L.

      lobster mac-n-cheese was her thing.

      about 20 hours ago Like1 person

    • Lori H.
      Lori H.

      That sounds AMAZING!!!! I have only had that your Bday dinner!! Good times :)

      about 16 hours ago Like

  2. RUN
    blah Portlane, ME 5.5 mi 00:51 09:13 pace

    cold morning in Portland, along Casco Bay and a little further into Back Cove. back still pretty sore. sunny though - welcome shot of vitamin D.

  3. RUN
    Portland Maine 4.5 mi 00:40 08:53 pace

    Quick shakeout run around downtown and casco bay, out toward a
    Back Cove. Nice night.

    • Jeff B.
      Jeff B.

      I ran Portland Marathon through that route.... no cobblestones?

      4 days ago Like

    • Marie

      What a great place to run!

      4 days ago Like

    • Kevin L.
      Kevin L.

      just a few cobbles. more fun on a bike :)

      4 days ago Like

    • Kevin L.
      Kevin L.

      just a quick winter break. Portland is vaguely on our post-Navy homestead list. doing a little scouting for winter QOL and running routes :)

      4 days ago Like

  4. RUN
    alright Celtic Solstice 5mi 5 mi 00:39 07:47 pace

    Cold morning in Baltimore. Always a good race. Slow start, but felt OK after mile 1. A little faster after the Turkey Trot a few weeks ago, but also had a downhill last half mile. Sort of bumme... read more

  5. RUN
    alright Druid Hills - warmup/cooldown 3 mi 00:27 09:00 pace


  6. RUN
    alright DC Capital Striders Holiday L... 4.25 mi 00:35 08:09 pace

    a nice run around the mall, and some caroling.

  7. RUN
    alright Ridge Road / Pentagon City 5 mi 00:43 08:30 pace

    nice night, not too cold.

  8. RUN
    Lehigh Parkway Loop 6.5 mi 00:59 09:04 pace

    Another gray day. Struggled on the hills again.

  9. RUN
    Orefield - Hill loop 5 mi 00:47 09:18 pace

    I am sure a few weeks from now I'll look back and be glad for this week of hills on every run, but right now I'm about sick of hills.

  10. Shared Photo

    the hills have eyes. lots of eyes.

  11. RUN
    blah Orefield Hills - short loop 3.5 mi

    oof - everything was sore today.

  12. Shared Photo

    scenes from the Trexler Preserve today.

  13. RUN
    blah Trexler Preserve - Border Trail. 11 mi 02:15 12:16 pace

    Cold, snowy day here. Had the whole trail to myself. Felt ok at first, but after the first few hills struggled on the rest (and there are many). and the stream crossing - the water was high, an... read more

  14. RUN
    alright Orefield Hills 5.5 mi 00:51 09:13 pace

    a little warmer, but still cold, another gray day. light drizzle turned into a heavy mist by the end.

    • Marie

      Seems the weather is matching the world around you right now. We are thinking of you!

      16 days ago Like

  15. RUN
    alright Muhlenberg - Cedar Parkway 6 mi 00:53 08:47 pace

    gray day, a little warmer today. needed some fresh air after the first round of visitors and family matters.

    • Marie

      Nice to get some cathartic miles in Kevin.

      18 days ago Like

  16. When I started running cross country in the summer of 1985, I had no idea what I was getting into. I was a 98 pound weakling, the kid picked last for every team. I don't know what I was thin... read more

  17. RUN
    alright Orefield Hills 5 mi 00:46 09:10 pace

    Not a bad run, still sluggish on the hills but overall way better than yesterday. cold and cloudy.

    • Marie

      Cold and sunny here so I guess that's almost better! Good job on the running lately! Putting up some good miles!

      19 days ago Like

  18. RUN
    tired Orefield Hills 4.5 mi

    even accounting for hills, a slow, sluggish run. belch.

  19. RUN
    Alexandria Turkey Trot 5 mi 00:40 07:54 pace

    Happy Thanksgiving to all! Meh turkey trot. Felt ok. Slow start, picked up miles 2-3, faded in the fourth mile then had a pretty good final mile. Thankful that my Achilles is mostly better, looking... read more

  20. RUN
    Warmup / cooldown 2.5 mi 00:23 09:11 pace

    Easy warmup/cooldown.