Kevin
Hot one out there today. 1 mile warmup, 1 mile cooldown. 72 situps, 51 pushups, 10:30 for the 1.5 mile run. Too hot, legs felt like rubber. Blech.
- Miles:
- 6150 total / 1033 in 2013
- Goal:
BQ. A boy can dream, right?
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
tired Navy PRT 3 mi 00:24 08:00 pace
-
Best thing I found while running - ever. Just found my tie for the company Christmas party!
-
RUN
blah Ghent/Mowbray Arch 6.5 mi 00:55 08:23 pace
Only 74, but 85% humidity - sucked the life right own of me. Planned fartlek run became more a steady state at 8:15 pace after warmup. Took a lot out of me - phew. Expectations for ERR on Saturd... read more
-
RUN
blah Home to BB64 8.33 mi 01:17 09:14 pace
Only 74 here, but 80% humidity, sucked the life out of me. Blech.
-
It's here! Summer that is! Way to go easy!
3 days ago • Like
-
-
RUN
tired Running Etc - Larchmont Library 7.25 mi 01:08 09:22 pace
Nothing good on long run day today - Pouring rain right from the get-go, bailed about 3.5 into the run and headed back. Tired, achy, congested, not well fueled from ballpark food last night. Blec... read more
-
RUN
alright Shipyard to Pagoda. 4.17 mi 00:37 08:53 pace
Morning run with the crew / group PT ... Stopped and did a few push-ups and sit ups at three points along the way. Still not a morning runner.
-
RUN
alright Shipyard to Hague 6.29 mi 00:54 08:36 pace
Rare lunch time run, felt OK...a bit toasty for my tastes...
-
RUN
alright Colonial Place/ODU 4.5 mi 00:37 08:19 pace
Hard time getting out the door - skipped interval night and settled for an easy run.
Beautiful night here - supposed to be in the 80's tomorrow - bummed this could be one of the last days of... read more-
We've got some more nice weather coming! You had a great run in it anyway!
8 days ago • Like
-
-
RUN
blah First Landing State Park 12.5 mi 01:48 08:40 pace
First time at FLSP in a while - also the first uncomfortably warm long run of the year. I am not sure I believe the GPS - did not feel like I was moving that fast overall. Heat, mildly dehydrated... read more
-
It wasn't a great LSD day but you pulled off a super one!
11 days ago • Like
-
-
Think it's too hot/cold/rainy/snowy to run? 25th anniv of an epic ride: m.si.com/2905478/during-a-snowy-stage-of-the-88-giro-andy-hampsten-rode-into-history
-
RUN
tired Running Etc Tempo 6 mi 00:50 08:20 pace
Three days off due to crud ... lots of coughing and general blech. Started out feeling good, picked up to a pretty solid 8:00 pace for 2/3/4, then faded pretty hard, big coughing fit around mile 5... read more
-
Sorry you've been sickers! Nice pace tho overall!
13 days ago • Like
-
-
FIT
-
RUN
alright Neighborhood - 3 Dog Run 5.16 mi 00:47 09:05 pace
Quick run with each of the dogs, about 1 mile with Sadie, 2 miles with Starbuck and Bandit. Good dogs - enjoying probably one of the last cool, gray days before it starts to get hot here.
-
RUN
alright Lochhaven/Ghent 11.59 mi 01:43 08:50 pace
Got a late start today - gray, cool, light rain/mist. 2nd half averaged about 8:45 pace. Felt OK, a little tired. Ready to see if I can get in another chapter of Dance with Dragons before I pass... read more
-
RUN
good Shipyard - Ghent 7.16 mi 00:58 08:07 pace
Tempo night, ran from the ship - I mile warmup, 1 mile cooldown, held the tempo portion mostly at a 7:50ish pace. Still feel like tempo is the weak link in my training. Also didn't have the ... read more
-
Looking good, Kevin!....doesn't look weak to me. 7:50ish is dreamy!
20 days ago • Like
-
Thanks Lori - the plan I'm following calls for more of a 7:30-7:45 tempo pace, it's early but just couldn't get there easily...would just like it to be a little more natural to get to that pace...
19 days ago • Like
-
-
RUN
alright Shipyard/Freemason 5.2 mi 00:43 08:20 pace
Nice day here - gray and a little cooler. Nice breeze down along the water.
-
Kevin, that's a good run after your workout yesterday! No soreness after your 800s?
21 days ago • Like
-
-
RUN
alright Running Etc Intervals 6.6 mi 00:51 07:40 pace
Interval night, 6x800. A little tired - missed my mid-afternoon caffeine jolt. Slow start but steadied out - not as fast as last week but no major complaints. (3:26, 3:15, 3:11, 3:13, 3:11, 3:11... read more
-
Those are mighty pretty 800s!
22 days ago • Like
-
-
FIT
alright The Space Above 01:30
Good session, very much need to back more frequently. Found an interesting tightness in my left hamstring during "threading the needle" - hadn't felt that before, interesting to kno... read more
-
Better to find it during yoga then during a run down the road.
23 days ago • Like
-
I really need to try yoga when I get back.
23 days ago • Like
-
Space Above...mon at 1830...great class, especially after weekend long run! The Tues yoga for athletes and Sunday AM classes are also good.
23 days ago • Like
-
-
RUN
alright Running Etc/Lochhaven Route 10.73 mi 01:35 08:48 pace
Nice day here in Norfolk - sunny and cool. Good run with the gang, thanks to Tammy C for the push in the late miles - last three miles 8:20/8:13/8:09. Felt like there was still a little more in t... read more
Loading people...
You went out and grabbed some great miles! The H&H is here for the summer! Those of you that do speedwork in it are cray cray! And awesome!
about 16 hours ago • Like