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  • 19 miles
  • 03:54 time
  • 3784 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Signs of MCM popping up all over town: Water stops, mile markers, traffic closure signs, mock turtlenecks. Not running this year but you can feel the excitement!

  2. RUN
    blah Pentagon - WWII Memorial 6 mi 00:54 08:58 pace

    Beautiful fall day here. Felt good first half, back super tight in second half. ow.

  3. Shared Photo

    nice night on the trail last night.

  4. RUN
    alright Mt Vernon Trail 6 mi 00:53 08:50 pace

    Nice night here. Achilles seems to be getting better although ankle is still tender.

  5. swim
    alright PAC 1650 m 00:42 40:57 pace

    100, 200, 300, 400, 650

  6. RUN
    alright Ridge Road/Pentagon City 5 mi 00:45 09:00 pace

    rainy night here.

  7. RUN
    alright Mt Vernon Trail/Pentagon City 5 mi 00:44 08:50 pace

    Quick run before dinner. Tired from the ride earlier. Nice night, colder as the sun went down. Pleasant surprise, ran into one of my twitter friends on the trail.

  8. VELO
    alright Great Falls plus AU Hills 43 mi 02:45 15.6mph pace

    Brisk morning here, low 50s. Headed out towards Great Falls, but at Sibley Hospital went up Loughboro Rd towards AU - good mile long hill. then got the two long hills up past AU...plus the long h... read more

  9. VELO
    alright DCCX - Cyclocross 7 mi 00:45 9.4mph pace

    Well, that was interesting, my second cross race, first since '12 if I recall correctly. Got there a little late, only time for a quick lap to scout the course. The beginner Cat 4/5 men went... read more

  10. RUN
    alright Mt Vernon Trail 5 mi 00:44 08:46 pace

    Achilles isn't really feeling any better or worse after another week off, but I've gained 14 pounds since August, and weigh-ins for PRT are next week. Need to at least get through PRT an... read more

  11. VELO
    PAC 6 mi 00:20 18.0mph pace

    Quick spin before doing some pushups, situps, core work.

  12. swim
    alright PAC 850 yd 00:22 45:33 pace

    short swim, mix of free and kick.

  13. Achilles seemed to hold up at Army 10 on Sunday, was just a bit stiff on Monday (rest day), yesterday it was on fire. Back to another week off of running I think. Frustrating.

  14. swim
    alright PAC 1500 m 00:36 38:37 pace

    Quick swim, 100, 200, 300, 400, 500 free w/1 min rest between.

  15. RUN
    alright Army 10 Mile 10 mi 01:22 08:14 pace

    Nice fall day here. 2.5 minutes slower than last year. Pretty consistent in the first half (40:30), felt pretty good overall, but showed that I was faking it after about mile 7 when I started to ... read more

  16. RUN
    alright Warmup/Cooldown 1.5 mi

    easy warmup / cooldown.

  17. RUN
    alright Mt Vernon Trail 5 mi 00:44 08:45 pace

    cold, rainy day here. still gently testing the achilles, we'll find out tomorrow at Army 10.