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Kevin logged 1850 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Treadmill 10 km 00:56 08:57 pace

    Good run.

  2. RUN
    good Treadmill 4 mi 00:39 09:50 pace

    Slow run. Tomorrow faster.

  3. RUN
    good Treadmill 5 mi 00:49 09:45 pace

    For a change of pace today, I did some 60/120 repeats. 10 of them all together (or maybe 11, I lost count). At any rate, I topped out at 12.8 mph, or far faster than I thought I could go.

  4. RUN
    great Treadmill 9 mi 01:20 08:50 pace

    Started at 6.5, accelerated to 8 at the end. Soundtrack: Tori Amos, Megadeth, Bob Dylan, Joan Osborne, Faith No More, Ryan Adams, Dropkick Murphy's, Suicidal Tendencies, Joan Jett, Biohazard, ... read more

  5. RUN
    good Treadmill 6.5 mi 00:56 08:38 pace

    Went ok.

  6. RUN
    blah 2 mi 00:18 09:00 pace

    Was attempting a nine mile run, had nothing today. Will tackle it again tomorrow.

  7. RUN
    good Treadmill 3 mi 00:26 08:34 pace

    Playlist: Arcturus, Dream Theater, Thrice, Fear Factory, Nine Inch Nails, and 2112 by Rush. Tomorrow, nine.

  8. RUN
    good Treadmill 5.4 mi 00:46 08:34 pace

    Felt faster than yesterday. Tomorrow - a cool down four.

  9. RUN
    good Treadmill 6.5 mi 00:58 08:53 pace

    Ended on a high note with centerfield by John Fogerty.

  10. RUN
    good Treadmill 5.4 mi 00:49 08:58 pace

    A decent run, just a little slow.

  11. RUN
    blah Long run on the Tradmill 6.7 mi 01:00 08:58 pace

    Trying to do an eight to start out the week, but had muscle spasms in my shoulders and had to stop. I know, weak, right?

  12. RUN
    Treadmill 4 mi 00:39 09:49 pace

    A very nice and slow recovery run. Also did some leg work afterward.

  13. RUN
    good Treadmill 4 mi 00:34 08:28 pace

    Started at 8mph, slowed to 6, then up to 9. Felt really good. Joined a couple of guys from work afterward for a chest workout. It's been so long since I lifted that my arms did all the work. C... read more

  14. RUN
    Treadmill 5 km 00:25 08:02 pace

    Urg...

  15. RUN
    good 4 mi 00:35 08:42 pace

    Tried berry flavored whey protein mix today for the first time. Ick.

  16. RUN
    good 4 mi 00:34 08:35 pace

    I started at 6.5 and ended at 7.5. Been lazy lately but trying to catch up.

  17. RUN
    good 10 km 00:53 08:33 pace

    Feeling good.

  18. RUN
    good 4 mi 00:32 08:00 pace

    Ran consecutive APFT's this morning pacing a dedicated Soldier. Great job SPC Escobar!