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Kevin logged 1923 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    blah 2 mi 00:19 09:32 pace

    First run back. still a little over weight for running but... I figured I'd give it a go.

  2. RUN
    good out and back 2 mi 00:20 09:51 pace

    slow and easy run to loosen up the muscles from yesterday.

  3. RUN
    alright Around the block plus 2 8 mi 01:19 09:54 pace

    Really windy again, but I fought through it. Only to find a tick on my leg during my shower! I hate ticks!

  4. RUN
    tired Out and back 4 mi 00:39 09:42 pace

    REALLY windy. 15-25mph! ran straight into it for the first 2 miles, with it the second two... to bad I was so exhausted to make it worth while. :P

  5. RUN
    tired Out and back 3 mi 00:29 09:31 pace

    Sore calf and tired. 11mph winds with gusts up to 25! The only redeeming factor was that it was 56 degrees. :)

    • Dian T.
      Dian T.

      gusts up to 25 here too!!! was in your neck of the woods last night. Ate at Marty's.

      over 1 year ago Like

  6. RUN
    good cooldown 1 mi 00:15 15:21 pace

    nice and easy cool down

  7. RUN
    good Around the block 5.02 mi 00:44 08:52 pace

    Was supposed to be 6 miles... ended up being a 5 miler with 1 mile cool down because the finger with stitches began to throb.

  8. RUN
    good out and back 2.03 mi 00:19 09:14 pace

    Was all pretty good. Feeling much better and stitches come out in a few days.

    • Dian T.
      Dian T. Nice Job
      Nice Job:

      glad you're up to Monday's zap. Today should be an awesome to get miles in.

      over 1 year ago

    • Kevin K.
      Kevin K.

      It was a nice day for a run. Hoping to take tomorrow off for recovery and a quick run on Thursday. It's the wife's birthday, so I should probably take her out. :)

      over 1 year ago Like

  9. Hey folks... I have not quit. come to find out I had a major sinus infection. So doc said to rest. As that cleared up, I sliced my finger and now have multiple stitches. :/ I will be back! I a... read more

    • Dian T.
      Dian T.

      weird.......... hubby has sinus infection..... still fighting it and I sliced my knuckle 2 weeks ago.... no stitches, but I did a number.

      over 1 year ago Like

  10. RUN
    blah Buttermore and back 5 mi 00:50 10:00 pace

    Started off sick... but after 3, I started feeling better. I hope I finally broke this illness! Ran without my Garmin so I'm guessing 10 minute miles. The roads were icy and slippery this m... read more

    • Dian T.
      Dian T.

      icy and slippery here..... glad you were safe. good run!

      over 1 year ago Like

  11. RUN
    alright down the road and back 4 mi 00:38 09:32 pace

    I am feeling really yucky. Sinus congestion, drainage, wore out... So I went and produced an artificial fever in hopes of burning the yuckies out! :) I hope it worked.

    • Dian T.
      Dian T.

      that's pretty good with sinus problems.....

      over 1 year ago Like1 person

    • Kevin K.
      Kevin K.

      Well, it didn't work. Still feel yuckie. I have a 99.8 temperature... So I am going out to run tomorrow.

      over 1 year ago Like

  12. walk
    great 1.93 mi 00:33 17:17 pace

    Nice walk.

  13. RUN
    alright Another out and back 4 mi 00:39 09:51 pace

    recovery from yesterday. I didn't want to run 2 days in a row too soon... but I felt ok and I won't be able to run tomorrow so... here it is. :)

  14. RUN
    good Out and back 2.01 mi 00:18 08:53 pace

    Nice afternoon run.

    • Dian T.
      Dian T.

      this weekend promises to be nice!

      over 1 year ago Like1 person

    • Kevin K.
      Kevin K.

      But unfortunately, I am stuck inside most of Saturday. :( But I should be able to get a run in on Sunday if it is decent.

      over 1 year ago Like