Miles:
779 total / 0 in 2019
Goal:

Prairie Fire half marathon (sub 1:50) and Route 66 Marathon.

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Kevin logged 779 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    great Clint’s Caveman Chipper 00:40

    I have been so busy the last few days that I still even have a couple of runs that I haven't got posted yet that are still on my Garmin. Shame on me and please forgive me. As I'm sittin... read more

    • Scott J.
      Scott J.

      What a great workout Kevin! Are hand stand push-ups what I think they are? I'm pretty sure I couldn't get one! I'm sure you've answered this question before, but is this part of a program? Or something you are doing on your own? Thanks.

      about 7 years ago Like1 person

    • Show 2 more comments...
    • Karol R.
      Karol R.

      Great workout. I can understand the busy part. Sometimes I can't get on for a number of days. But the fact that you are working out in those busy times is what is important!

      about 7 years ago Like

    • Scott J.
      Scott J.

      Wow!! That sounds really tough! But you are making tremendous progress in such a short amount of time. These are really tough sessions!

      about 7 years ago Like

  2. FIT
    great Jackie 00:10:47

    This actually wasn't too bad. After yesterday I'm really glad. Now time for some homemade cinnamon rolls for my son Karter's birthday breakfast. He is 16 today and has been counti... read more

    • Leah
      Leah

      Happy Birthday to Karter and fantastic work today !!

      about 7 years ago Like

    • Scott J.
      Scott J.

      Nice job Kevin! And Happy Birthday to Karter!! He may not be able to do "whatever he wants to do" at 16, but I know he knows more than his parents do! :-)

      about 7 years ago Like

  3. FIT
    great McGhee 00:30

    Was able to get 14 rounds. Those last couple sets of deadlifts had the legs a quivering. I do like the VFF's for the workout. Especially the box jumps. Legs feel great after yesterdays run... read more

    • Karol R.
      Karol R.

      Very good training. Way to get it going!

      about 7 years ago Like1 person

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Very cool! Great job on the workout. I'm very happy for you that you feet/legs feel good after yesterday's run! I can just picture the look on the faces of the kids when you tell them it's house cleaning day! It makes me smile. :-)

      about 7 years ago

  4. RUN
    great Follows directions well . . .... 4.04 mi 00:33 08:10 pace

    This was my second run in my VFF's. The goal was to go an easy 2 miles because all of the directions and experts say to take it easy as you get used to them. So that was the plan. Was feeli... read more

    • Scott J.
      Scott J.

      Excellent run Kevin! It will be interesting to see if you have any aches or pains tomorrow from today's run. Hopefully not! Congrats on getting the trail shoes too!!

      about 7 years ago Like

    • Leah
      Leah

      Excellent longer VFF run - hope those feet dont mind :-)

      about 7 years ago Like

    • Karyl-Lynne T.
      Karyl-Lynne T.

      Oh yeah, I'm looking forward to seeing what you post today! Your calves will probably be punishing you!

      about 7 years ago Like

    • Karol R.
      Karol R.

      What an excellent pace. Glad you were able to get distance with those shoes!

      about 7 years ago Like

  5. RUN
    great Inaugural trail run 6.47 mi 01:17 11:54 pace

    Great isn't good enough for how I felt about this run. Since this seems to be a week of firsts I also decided to go on my first trail run. I think I might be in love. Holy crap was that fu... read more

    • Karol R.
      Karol R.

      Yep, trail runs are addicting. Love the distractions. Great run! Psycho wyco sounds interesting.

      about 7 years ago Like

    • Nora
      Nora

      Woo go get it!! II'm doing a 12 hour trail race in September, KK. Looking at Merrell, Altras, and Salomons right now.

      about 7 years ago Like

    • Leah
      Leah

      woohoo Trail running is great for the body and mind - AWESOME RUN Kevin !!

      about 7 years ago Like

    • Scott J.
      Scott J.

      Great run Kevin!!

      about 7 years ago Like

  6. Shared Photo

    Just got back from my native voyage in my new VFF's. Only went 1.5 miles even though I really wanted to go farther. I am gonna like these.

  7. RUN
    4 mi

    Did a nice easy run sans the Garmin with my brother. With all the eating that I have done and going to do this felt really good.

  8. Shared Photo

    Saw this yesterday and had to share.

  9. FIT
    good 12 Days of Christmas 00:28

    I was cruising through this workout until I got to the second time of the wall balls. Then the thrusters put the end to any momentum I had. Still a great way to start hump day!
    Our fun for the mo... read more

  10. FIT
    good 00:17

    If you didn't get 20 double unders in a row we were supposed to start them over. She let that slide for me since I'm still a newbie and have never done more than 10 in a row. I am getti... read more

    • Leah
      Leah

      Just a cruel workout :-) Great job !!

      about 7 years ago Like1 person

    • Show 3 more comments...
    • Kevin K.
      Kevin K.

      It is jumping rope except the rope goes under your feet twice per jump instead of once. A combination of timing and coordination that I have yet to master completely.

      about 7 years ago Like

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Holy moly!! Exhausting! Great stuff here Kevin!!

      about 7 years ago

  11. FIT
    good 00:28

    This was tough and took a little bit to recover from. I can tell I'm starting to gain some more upper body strength. That makes me feel good. I pounded out the pull-ups faster than I ever h... read more

    • Ben P.
      Ben P.

      Awesome start to the week Kevin. Way to rock out the pull-ups man, that's good stuff.

      about 7 years ago Like1 person

    • Leah
      Leah

      wow tough is kinda putting it mildly - awesome Kevin !!

      about 7 years ago Like

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      What a fantastic workout Kevin!! Great job. It's really cool that you are seeing the benefits already.

      about 7 years ago

  12. RUN
    great 6.6 mi 00:56 08:24 pace

    This run felt great. Even with a 20+ mph wind it didn't bother me much. The last 3 mile split times were identical. Don't think that really means anything, but I thought it was cool t... read more

    • Karol R.
      Karol R.

      That is an incredible pace-and with the wind-my goodness! Great run!

      about 7 years ago Like1 person

    • Show 6 more comments...
    • Kevin K.
      Kevin K.

      Vibram Five Fingers. Don't be sorry. I saw someone else list them this way and it took me a bit to figure out what they meant. I'm acronym illiterate.

      about 7 years ago Like

    • Karyl-Lynne T.
      Karyl-Lynne T.

      I'm a VFF addict -- there are 9 pair of them laying around my house! Just take it REALLY easy as you get used to running in them and enjoy!

      about 7 years ago Like

  13. FIT
    good Burpees galore 00:18

    For Time:
    150 Wallballs or 150 GHD Sit-ups or Row 2k or 150 Burpees or 100 Pull-ups
    20 minute time cap.
    This was choose your own punishment day. With a shoulder a little sore form kettle bells my ... read more

    • Scott J.
      Scott J.

      Great job on these Kevin! Tough stuff!! I keep saying the same thing about planks! And then I do them and start to cry. Okay, not really cry, but I do whine a lot. :-)

      about 7 years ago Like

    • Show 6 more comments...
    • Dara T.
      Dara T.

      Aha...will try this tomorrow...good deal...thanks Kevin!!!

      about 7 years ago Like

    • Kevin K.
      Kevin K.

      Awesome! Feel free to cuss me if you need to for bringing them to your attention. I can take it. ;-)

      about 7 years ago Like

  14. FIT
    good 00:34

    I really never dreamed they could make burpees worse. Yep they can. I have to resist the urge to make sarcastic comments like "are you sure you don't want us to jump up on the box with ... read more

    • Scott J.
      Scott J.

      Great session Kevin! Sounds really tough! And I would keep the 45lb weight suggestion to myself if I were you. :-)

      about 7 years ago Like1 person

    • Leah
      Leah

      really ?? this is frealin nutz Kevin !!

      about 7 years ago Like1 person

    • Karol R.
      Karol R.

      Looks too crazy! Great workout serious burpees and all.

      about 7 years ago Like

  15. FIT
    great 00:17

    I kind of liked this one. I can keep pace with everyone else since it plays to my only strength which is running. I can definitely tell that I have a long way to go with my core. Those V-ups aft... read more

    • Rob B.
      Rob B.

      I would have quit after the burpees. Great tough work today Kevin!

      about 7 years ago Like

    • Scott J.
      Scott J.

      Fantastic workout Kevin!! Great job.

      about 7 years ago Like

    • Leah
      Leah

      Kick ass work out - Really intense and to the point !!

      about 7 years ago Like

  16. RUN
    great 12.01 mi 01:44 08:38 pace

    Amazing how when you dress right running in the cold isn't bad. I like my new running pants. This went really smoothly. Felt a little fatigue at the end, but not bad. I'm sure that ha... read more

    • Scott J.
      Scott J.

      Beautiful run Kevin! Big miles and a nice pace. Great job.

      about 7 years ago Like1 person

    • Pauline M.
      Pauline M.

      If you are only running once a work, that's a "killer" pace. I should be back into it next week, too many things to do this past week just not enough time in a day.

      about 7 years ago Like1 person

  17. FIT
    good Bradshaw 00:40

    Sad to admit it, but was only able to make it 8 1/2 rounds before the 40 minute time limit. The double unders really do me in. Two or three at a time makes them take a while. I'm getting to... read more

    • Scott J.
      Scott J.

      Other than that Mrs. Lincoln, how was the play? :-)
      Sounds like a very tough workout. Great job pushing through!!!

      about 7 years ago Like3 people

    • Show 4 more comments...
    • Mike C.
      Mike C. You're an Inspiration
      You're an Inspiration:

      Wow. I am impressed you did 8 1/2 rounds. Great job!

      about 7 years ago

    • Rob B.
      Rob B. Great Performance
      Great Performance:

      Ferocious work Kevin!!! Love your awesome profile pic btw. :-)

      about 7 years ago

  18. FIT
    good 00:14:38

    Not exactly sure on my time. I was laying on the floor after finishing and the eyesight was a little fuzzy. As tough as the squat cleans were the kettle bells about did me in. Once the kettle be... read more

    • Scott J.
      Scott J.

      Great job Kevin! Well done!

      about 7 years ago Like

    • Nora
      Nora You're Funny
      You're Funny:

      LOL!! Yes- gold star and extra credit. :)

      about 7 years ago

  19. RUN
    great 7.18 mi 01:01 08:33 pace

    Kind of felt weird when I took off because I haven't run in a week. With my daily workouts in the mornings I haven't been slacking I promise, just trying to get my fitness a little more ... read more

    • Mike C.
      Mike C.

      Nice welcome back run.

      about 7 years ago Like

    • Show 3 more comments...
    • Dara T.
      Dara T.

      Kevin...Great job!! I agree with you on seizing the opportunities when you can with the weather...last weekend on Sunday I tried to beat the rain...needless to say I did not, but the light mist actually helped fuel me on...Go, go, Kevin, go!!!

      about 7 years ago Like

    • Leah
      Leah

      great - gotta get your run on when you can - you have been kicking ass dude !! Fantastic run and pace !!

      about 7 years ago Like

  20. FIT
    great

    This wasn't to bad. I'm glad since my body and especially my lower back still haven't fully recovered from Wednesday. I was hoping and glad to find out that once I started moving I... read more

    • Scott J.
      Scott J.

      Great job Kevin! Looks like a really nice workout session here!

      about 7 years ago Like

    • Karol R.
      Karol R.

      Not sure what floor wipers and ring dips are, but it looks like and intense and great workout!

      about 7 years ago Like