- Miles:
- 1665 total / 296 in 2013
- Goal:
Building up to IM
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Entries
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great Athens is HILLY 3.5 mi 00:31 08:54 pace
Decided last minute to take on the hilly course from the station. Nothing like a good hill workout to get your day started! Have a great one y'all!
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great Speed workout with Speedy 2 mi 00:25 12:30 pace
Ran with my wife and did speed intervals. She took off at a 7:15 pace when we picked it up. That set the tone. Super fun.
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good Loop du loop 4.01 mi 00:34 08:34 pace
Bagged my morning run due to the rain, this afternoon was gorgeous so I ran the trail around the station.
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great Beautiful Saturday! 3.01 mi 00:28 09:21 pace
Real nice little run outside at work this afternoon. Could it get any prettier??
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great Bay Creek to Willow Wind 3 mi 00:28 09:23 pace
Headwind and pushing baby bruiser in the jogging stroller.
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great Hampton Park Dr./Forest Heights 3.43 mi 00:32 09:15 pace
Pretty warm and humid this morning. I stayed with my running partner who was not having the best run of his life. I felt good and got a real nice stretch afterwards.
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Running with my little buddy today! (He's getting heavier in the jogging stroller!)
2 people liked what Kevin shared -
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great Bay Creek Park 3 mi 00:27 08:59 pace
#runnersforBoston #prayforBoston nice run, pretty warm plus I was pushing the jogging stroller.
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great Station 4 to Pulaski and back... 5 mi 00:48 09:31 pace
First day back on the road and everything felt great. Perfect morning too.
Kevin
Kevin
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