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  • 3 miles
  • 00:33 time
  • 451 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Station Run 3 mi 00:31 10:14 pace

    Slow but steady

  2. RUN
    good Sweaty six 6 mi 00:58 09:39 pace

    Gonna be a hot one because it was hot before the sun was even up!

  3. RUN
    great Firehouse, Prince to Pulaski 5.7 mi 00:58 10:13 pace

    Waking up was rough but it felt great to be on the road again. Pretty mild morning weather wise helped make for a great run.

  4. VELO
    great Out and about. 14.65 mi 01:02 14.2mph pace

    Pretty nice ride for not being on the bike since probably the Springtime. We worked into a pretty nice pace after
    our muscles overcame the shock of what we were doing. For about 2 miles and speeds ... read more

  5. RUN
    great Bay Creek Park Loop 2 mi 00:18 08:45 pace

    Run with my love through the Park. Sticky run.

  6. Shared Photo

    It doesn't look like much. Just
    a tractor tire, 10 lb. sledge, 4" PVC pipe filled with 2 gallons of water add burpees and there you have 45 mins of hell behind the firehouse.