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  • 3 miles
  • 01:00 time
  • 396 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Firehouse, Prince to Pulaski 5.7 mi 00:58 10:13 pace

    Waking up was rough but it felt great to be on the road again. Pretty mild morning weather wise helped make for a great run.

  2. VELO
    great Out and about. 14.65 mi 01:02 14.2mph pace

    Pretty nice ride for not being on the bike since probably the Springtime. We worked into a pretty nice pace after
    our muscles overcame the shock of what we were doing. For about 2 miles and speeds ... read more

  3. RUN
    great Bay Creek Park Loop 2 mi 00:18 08:45 pace

    Run with my love through the Park. Sticky run.

  4. Shared Photo

    It doesn't look like much. Just
    a tractor tire, 10 lb. sledge, 4" PVC pipe filled with 2 gallons of water add burpees and there you have 45 mins of hell behind the firehouse.

  5. RUN
    great TM @ work after a crazy day 3 mi 00:25 08:18 pace

    12 calls for the rescue, 1 structure fire and one code, I'm hopefully, going to sleep well tonight.

  6. RUN
    great Last run with my Lieutenant 6 mi 00:47 07:46 pace

    My lieutenant and pre-shift training partner for the last four years has been promoted to Captain. We've logged hundreds of miles and had many good conversations along the way. Good luck Mike!... read more

    • Mike A.
      Mike A.

      Thanks for getting me back into running! It's been a great 4 years.

      4 months ago Like