- Miles:
- 549 total / 13 in 2012
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Kevin logged 549 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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RUN
good 3.1 mi 00:29 09:26 pace
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RUN
good 2 mi 00:18 09:00 pace
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FIT
good 00:30
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RUN
good 2.25 mi 00:23 10:00 pace
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RUN
4 mi 00:37 09:15 pace
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RUN
2 mi 00:20 10:00 pace
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RUN
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RUN
good 4 mi 00:30 07:22 pace
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RUN
good 3 mi 00:23 07:30 pace
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RUN
6 mi 00:45 07:33 pace
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RUN
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RUN
4 mi 00:28 07:06 pace
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RUN
4.5 mi 00:30 06:36 pace
interval running on the treadmill
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RUN
great 3.1 mi 00:24 07:39 pace
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RUN
3 mi 00:24 08:00 pace
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RUN
3.5 mi 00:29 08:21 pace
Not too bad after a full day of work and a 3 mile run this morning
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RUN
3.15 mi 00:30 09:31 pace
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RUN
3.4 mi 00:30 08:49 pace
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RUN
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RUN
Treadmill 5 mi 00:43 08:33 pace
Got a new treadmill so the running has been easier... Once I get my running time up I'll increase the incline and make it more realistic
Kevin
Kevin
