Miles:
1309 total / 0 in 2013
Goal:

Recently finished the Chicago Marathon in 4:09. Looking to train and reach a sub four hour marathon in the near future.

Kevin Harley ran: These numbers are acc...

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  • 3 miles
  • 00:22 time
  • 06:58 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The Chase 5k Run 3.1 mi 00:22 06:58 pace

These numbers are according to the Garmin.
Mile 1: 6:51
Mile 2: 7:01
Mile 3: 7:14
Last .11: 4:28

Not pleased with the positive splits. Very pleased with the 4:28 pace for (.11 miles) sprint at the end. I didn't think I had much left but that changed once I saw that beautiful finish line :)

10 months ago