Miles:
1309 total / 0 in 2013
Goal:

Recently finished the Chicago Marathon in 4:09. Looking to train and reach a sub four hour marathon in the near future.

Kevin Harley ran: Decided to split it u...

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  • 9 miles
  • 01:18 time
  • 08:41 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 9 mi 01:18 08:41 pace

Decided to split it up again. Will run 7 miles tomorrow instead of the scheduled 2. Finally realizing how to be safe in the heat and being satisfied that I ran 9 miles in 90 degrees.

11 months ago