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Kevin logged 4761 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    23.69 mi 01:44 13.7mph pace

    Easy emigration ride

    • Madiantin
      Madiantin

      What's an emigration ride? That speed sounds delightful. =)

      over 4 years ago Like

    • Kevin H.
      Kevin H.

      Emigration Canyon is the main canyon I ride up. So I took it easy today going up.

      over 4 years ago Like

  2. VELO
    16.41 mi 02:05 7.9mph pace

    first ride of the year

  3. RUN
    blah 26.39 mi 04:37 10:30 pace

    Rehoboth marathon...

  4. RUN
    great 8.87 mi 01:16 08:35 pace

    Yasso 800's. 3:44 was my slowest split of the 10. I'm definitely ready to go sub 4 in 1 week!!!

  5. RUN
    great 7.01 mi 01:01 08:46 pace

    Easy does it

  6. RUN
    14.01 mi 02:02 08:42 pace

    Last long run before Rehoboth Marathon Lots of hills and super windy!!

  7. RUN
    great 7.01 mi 00:59 08:25 pace

    Felt really good on this easy run

  8. RUN
    great 7.01 mi 01:01 08:42 pace

    Beautiful day for a run!

  9. RUN
    great 4.11 mi 00:33 08:03 pace

    1 mile w/u....3 miles tempo 7:39, 7:29, 7:12. I like negative splits

  10. RUN
    8.31 mi 01:15 09:01 pace

    nice and easy liberty laps pushing the youngest in the jogging stroller

  11. RUN
    great 7.01 mi 00:56 07:59 pace

    1 mile w/u followed by a 6 mile tempo. Felt really relaxed today!!

  12. RUN
    good 10.01 mi 01:32 09:09 pace

    Nice and easy around the park.

  13. RUN
    13.92 mi 02:02 08:45 pace

    Nice little long run today

  14. RUN
    7.01 mi 01:02 08:50 pace

    Easy 7.....6:43 for the last mile thought just because

  15. VELO
    48 mi 02:56 16.4mph pace

    Was supposed to be a short recovery ride. It was neither of these things.

  16. RUN
    alright 10.01 mi 01:27 08:38 pace

    6 mile tempo in the middle

  17. RUN
    good 6.01 mi 00:52 08:43 pace

    Nice and easy tonight

  18. RUN
    10.01 mi 01:24 08:21 pace

    10 miles w/ 6 mile tempo in the middle

  19. RUN
    great 13.01 mi 01:57 09:00 pace

    long hilly run

  20. RUN
    7.01 mi 01:00 08:30 pace

    Nice and easy on a crisp cool morning. It was amazing