- Miles:
- 4329 total / 331 in 2013
- Goal:
running from death
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Entries
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VELO
24.43 mi 01:27 16.8mph pace
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RUN
3.56 mi 00:31 08:42 pace
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RUN
4.33 mi 00:37 08:36 pace
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RUN
6.36 mi 00:56 08:51 pace
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VELO
20 mi 01:06 18.3mph pace
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RUN
3.56 mi 00:30 08:22 pace
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RUN
4.35 mi 00:40 09:16 pace
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VELO
24.17 mi 01:25 17.1mph pace
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VELO
22.55 mi 02:00 11.2mph pace
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RUN
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RUN
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VELO
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VELO
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VELO
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VELO
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RUN
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RUN
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RUN
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RUN
great Hague and back 8.67 mi 01:13 08:23 pace
Looks like ER Trail will be closed for a long time with new tunnel construction going on.
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RUN
Heavy
Heavy
