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Kevin logged 3486 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    10 mi

    Nice recovery run this morning, avhr: 135, pace: 9:05. Legs not bad at all considering high mileage runs this week, rest tomorrow, track tues.

  2. RUN
    14.5 mi

    With club tempo run, 2x20mins and 2mins recoveries. Stamina session !

  3. RUN
    4.5 mi

    Easy run in regional park, rested thurs, tired after work, 8:20, 142.

  4. RUN
    9 mi

    With 5x2min hill repeats (Rafeen hill), jog back down recovery, tough!

  5. RUN
    8 mi

    8 miles easy. Pace: 8:11, hr:146.

  6. RUN
    5.5 mi

    Jogged into city to collect car after a few pints last nite, got the idea from Grellans post! Was one way to clear the head !

    • Keith S.
      Keith S.

      great minds think alike, good job Kevin

      over 3 years ago Like

    • Grellan M.
      Grellan M.

      It certainly does clear the head Kevin, but can be a bit of a slog for the first mile or two.

      over 3 years ago Like

  7. RUN
    16.5 mi

    Early morning run, avpace: 8:01, avhr: 150. Longest run in a while, legs not bad at all and was able to pick up pace towards end.

  8. RUN
    9.5 mi

    With Churchtown South 5 mile RR in 32:21, pace:6:27. Disaster of a race for me, going through 3mile mark had only 2 thoughts, pack it and head back to car or just take foot off gas and jog last two... read more

  9. RUN
    8.5 mi

    Steady track session with 3x6mins at 6:30min/mile off 1min recoveries.

  10. RUN
    4 mi

    Run to sweat out alcohol from wknd!

  11. RUN
    13.5 mi

    Early morning run, heading to Dublin for wknd, avhr:149, pace: 7:50. Couldn't get over how busy roads were this morning.

  12. RUN
    4 mi

    Easy few miles after work, long day in office!!

  13. RUN
    5 mi

    Recovery run, legs tired but needed to be loosened out. avpace: 8:20, avhr:143.

  14. RUN
    8 mi

    With 3x9mins off 90s rest and 1xmile to finish, fell into nice group at track for this, splits pace(hr): 6:12(169), 6:15(171), 6:13(175), 6:22 (170). Nice session.

  15. RUN
    7.6 mi

    Nice evening run sandwiched between the hurling and soccer ! avpace: 7:50, avhr: 148. Legs feel really good last couple of days, the massage on them Thursday seems to have helped a lot.

  16. RUN
    10.5 mi

    With club tempo run, 2 x 20mins, 2min recoveries. Splits 6:32(169), 6:28(172). This felt tougher than last week especially in second half, very humid morning out. Happy with splits tho!

  17. RUN
    8 mi

    Mid-week run, pace:8:12, avhr:145. Fierce humid out there tonite.

  18. RUN
    6.5 mi

    With 4x2min hill repeats, found a nice hill in passage to do some hill training, hill had fair gradient and did well to get 4 in, no chance of getting to top of it in 2min like. couple of cyclists ... read more

  19. RUN
    4.5 mi

    Easy paced recovery run. avpace: 8:30, avhr:140.

  20. RUN
    12 mi

    With club tempo run, 2x20mins off 2mins recoveries. averaged 6:40(165), 6:40(170) on both sections. The longer warm-up helped a lot and was able to hit pace from off.