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Kevin logged 3885 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. I was feeling all motivated to start tracking my 2012 training and mileage. I thought I’d start by adding the main races for which I planned to do. I entered the name of the first race, and clicke... read more

  2. VELO
    good MT Spokane 54.39 mi 03:21 16.3mph pace

    I haven't been posting much lately, but this was too much pain not to document.

  3. VELO
    High drive trail 9.26 mi 00:56 9.8mph pace

    I've been too busy to do much training, bit it's not as bad as it looks since I do most of my commuting on my bicycle, bit I I don't have tome to track the miles on all my short trips.

  4. FIT
    good Workout @ work 00:30

    Core, snatches, overhead squat, upright rows, military press

  5. VELO
    great High drive trail 9.79 mi 01:01 9.7mph pace

    Nice evening ride on the trail near my house. I'm so glad that when I moved, I picked the house right next to my favorite running/mountain biking trail.

  6. VELO
    good Commute to SFCC 7 mi 00:35 12.0mph pace

    Commuting to school on my single speed. I thought the hills were going to kill me after the tough morning ride.

  7. VELO
    good Morning ride 27 mi 01:25 19.1mph pace

    My GPS battery died. Great morning ride though

  8. VELO
    23.36 mi 01:14 18.9mph pace

    another morning group ride

  9. VELO
    26.71 mi 01:34 17.0mph pace

    I'm loving this morning group ride I've been dong this week. It's a great way to start the day.