Miles:
334 total / 0 in 2018
Goal:

24:30 5k. (check) 10k in 2011. Half-marathon in 2012. Marathon before I turn 25 (April 2013).

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Kevin logged 334 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright PurpleStride Orlando 2011 3.1 mi 00:27 08:34 pace

    I haven't run in 27 days :( I had visitors in town including a wedding where I was the best man, then I started my new job, which seems to be taking up all of my time now...anyway, I do this r... read more

    • Melissa E.
      Melissa E.

      GO KEVIN! Welcome back to running! Your time was very good! ESPECIALLY because you've been out of commission for a while :)

      almost 7 years ago Like

    • Kyle B.
      Kyle B.

      And fast!

      almost 7 years ago Like

    • Jenna M.
      Jenna M.

      I was honestly starting to get a little worried about you! Glad you are back!

      almost 7 years ago Like

    • Kevin C.
      Kevin C.

      thanks everyone! I'm going to make a better effort to run no that I'm getting used to my crazy schedule lol

      almost 7 years ago Like

  2. I got a job offer! I can tell you this before my facebook friends because none of you are my boss that I have to turn my 2 week notice into later today lol I figured my boss finding out through fac... read more

  3. RUN
    great 4.92 mi 00:45 09:08 pace

    I saw a cat catch/kill a mouse and a roadkill raccoon. and I almost got attacked by a territorial crane...anyway, I felt good throughout the run and I got an early start so the temperature was nice :)

    • Jenna M.
      Jenna M.

      Wow! Where were you running to have such an action-packed run?

      almost 7 years ago Like

    • Kevin C.
      Kevin C.

      lol this is my usual route actually. I start out running through neighborhoods then head out on this road that cuts through a swamp so there is a lot of wildlife in that area...usually roadkill though :/

      almost 7 years ago Like

  4. RUN
    great 4.06 mi 00:40 09:51 pace

    I knew I wanted today to be slow but I wasn't expecting it to be that slow lol oh well, I felt great so I won't complain :)

    • Kyle B.
      Kyle B.

      Nice miles Kevin. Nothing wrong with slower miles. They do the bod good!

      almost 7 years ago Like

  5. RUN
    great 5.5 mi 00:50 09:05 pace

    tested out my new Newton's! I got used to them about half way through...the first half I thought I had them figured out but then would somehow screw up my stride lol I'm curious to see ho... read more

    • Kirsten L.
      Kirsten L.

      deff keep us posted I am considering them too

      almost 7 years ago Like

    • Show 3 more comments...
    • Jenna M.
      Jenna M.

      Okay, I keep hearing about all these people who bought Newtons and then took like a minute per mile off their pace, so hopefully that's true for you! If it is, let me know because I want some too!

      almost 7 years ago Like

    • Kevin C.
      Kevin C.

      haha I hope that is true too! I hadn't heard that but I'll let you know :)

      almost 7 years ago Like

  6. VELO
    great 6.02 mi 00:30 12.0mph pace

    I forgot to start my watch at the beginning of this ride..I started it about 5 minutes in so I had to do some guessing as to when to turn around. I was really close to being right on lol.

  7. Shared Photo

    My new Newton Distance's!!!

  8. RUN
    great 4.92 mi 00:45 09:08 pace

    finally got back out there! I felt amazing despite spending the past couple of days doing little but stuffing my face...seriously, I've been eating a ton of food lately. my calves were surpris... read more

  9. not having a very consistent week...all of the sudden I got busy and distracted so I haven't stuck to my training :( I think I'm going to repeat last weeks workouts, then move on to what ... read more

    • Jenna M.
      Jenna M.

      Nothing wrong with having a do-over week- just stick with it!

      almost 7 years ago Like

    • Jenna M.
      Jenna M.

      Thanks! I ran it last year and had a very tough time. Hopefully this year will be better!

      almost 7 years ago Like

  10. VELO
    great 9.12 mi 00:42 13.0mph pace

    decided to go for a ride this morning because I'm trying to work in some cross training...no complaints, I love cycling!

    • Melissa E.
      Melissa E.

      Woo! Awesome cross training, Kevin!

      almost 7 years ago Like

    • Show 3 more comments...
    • Melissa E.
      Melissa E.

      hey, kevin! i hope i'm back! i was sick with a really bad cold for a really long time and then got pink eye, which was really annoying. I missed you dailymilers! Also I just noticed that we biked almost the same distance today :)

      almost 7 years ago Like

    • Kevin C.
      Kevin C.

      oh wow melissa, that sounds pretty miserable! us dailymilers missed you too!

      almost 7 years ago Like

  11. RUN
    great 4.84 mi 00:45 09:17 pace

    I know some of you might say I'm crazy, but it was pretty chilly this morning at the start of my run...it made me start thinking about getting some cold weather gear (yes, in Florida! lol) for... read more

    • Kyle B.
      Kyle B.

      Ahhh the cooler weather is great!

      almost 7 years ago Like

    • Kevin C.
      Kevin C.

      I know, right! I felt like today's run was so much easier without the crazy heat and humidity!

      almost 7 years ago Like

  12. RUN
    good River Front Park 5.22 mi 00:50 09:34 pace

    wow the cooler temperature was amazing! great morning for running! my knees are starting to bother me but then stop hurting after I'm done running...

    • Teanna D.
      Teanna D.

      this weather is incredible! after my exam i'm definitely going for a nice run!

      almost 7 years ago Like

    • Kyle B.
      Kyle B.

      Nice miles! The cooler temps are nice!

      almost 7 years ago Like

    • Kevin C.
      Kevin C.

      thanks! yea I'm looking forward to more weather like this!

      almost 7 years ago Like

  13. RUN
    alright 5.16 mi 00:50 09:41 pace

    this was supposed to be my speed workout but somehow my overall pace was slower than my non-speed workouts...not good lol. I saw a gator on my run. It didn't see me though, mostly because it w... read more

    • Kyle B.
      Kyle B.

      Not a problem with that! As long as your "speed parts" are faster!

      almost 7 years ago Like

    • Jenna M.
      Jenna M.

      I think maybe that's normal because aren't you supposed to slow down quite a bit between speed intervals? I never can get speed workouts right!

      almost 7 years ago Like

    • Kevin C.
      Kevin C.

      yea that's true...

      almost 7 years ago Like

  14. I went to the gym this morning to get my membership back...I left the gym 2 minutes later with no membership lol. I am no longer eligible for the discounted membership I used to get and $50 a month... read more

  15. RUN
    good 4.84 mi 00:45 09:17 pace

    not too shabby. I'm definitely feeling better this week than last week...so far lol. I really think I need to introduce some cross training into my routine so I'm either going to get my g... read more

  16. RUN
    great River Front Park 6.44 mi 01:00 09:19 pace

    so I struggle all week to run 45 minutes but then when it's time to run for 60, I have no problems...wtf?! lol I'm so happy today's run went well!

    • Jenna M.
      Jenna M.

      Great job! You might be ready to skip the 10k and go straight to half-marathon training!

      about 7 years ago Like

    • Kevin C.
      Kevin C.

      haha maybe but I don't want to rush it...my knees are already starting to hate my longer runs :( they were pretty sore today and maybe even a little swollen afterwards

      about 7 years ago Like

  17. RUN
    good 3.44 mi 00:30 08:43 pace

    much better! today's run actually went pretty well. of course it was only 30 minutes but w/e :)

    • Jenna M.
      Jenna M.

      Glad you're out of your funk!

      about 7 years ago Like

    • Melissa E.
      Melissa E.

      Awesome job, Kevin :D Good to see you out there enjoying yourself!

      about 7 years ago Like

    • Kevin C.
      Kevin C.

      well I hope I'm out of it! I won't know for sure until I see how next week goes...thank you ladies!!

      about 7 years ago Like

  18. RUN
    blah 4.84 mi 00:45 09:17 pace

    How did it go? Not good. still in my funk apparently lol

  19. RUN
    alright 4.66 mi 00:45 09:39 pace

    still feeling kind of sluggish out there...the past week hasn't been great. depending on how this week goes, I might decide to take a week off. I just want my mojo back lol

    • Kyle B.
      Kyle B.

      You will get through the funk! Nice miles!

      about 7 years ago Like

    • Kevin C.
      Kevin C.

      thanks kyle! I'll just keep on keepin' on...

      about 7 years ago Like

    • Melissa E.
      Melissa E.

      I just went through something similar! Time off and a new race to train for will probably bring back your mojo :-)

      about 7 years ago Like1 person

  20. RUN
    blah River Front Park 4.78 mi 00:45 09:24 pace

    worst run ever? definitely top 3. I felt like crap pretty much the moment I woke up but decided to run anyway...oh well, I'm over it. I'll recover this weekend and start fresh Monday.

    • Kyle B.
      Kyle B.

      The next one will be better! Still solid miles!

      about 7 years ago Like

    • Kevin C.
      Kevin C.

      yea Monday will be better for sure!

      about 7 years ago Like

    • Jenna M.
      Jenna M.

      Well, at least you did it! Almost 5 miles even though you felt bad is pretty good.

      about 7 years ago Like