Miles:
45 total / 0 in 2019
Goal:

Take up regular running again and get down to 84 Kgs. Then maybe do another Triathlon again. Also compete in my first tough mudder in September

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Kevin logged 45 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.51 mi 00:20 08:04 pace

    Not bad longest run Ive done for a few months

  2. RUN
    good 1.7 mi 00:17 09:42 pace

    First run in 6 months went ok but ran with a friend who didnt enjoy it so much. Hopefully thats me back into it again now :-)

  3. RUN
    good Treadmill 2 mi 00:17 08:30 pace

    Easy run on the treadmill to loosen my legs up from last nights run

    • Kayla H.
      Kayla H.

      If that's your easy pace, what's your race pace?!?

      almost 6 years ago Like

    • Kevin B.
      Kevin B.

      Just realised I put the wrong time in lol. Thanks for letting me know Kayla. 05:30 pace would be pretty damn good going :-)

      almost 6 years ago Like

    • Kayla H.
      Kayla H.

      Lol! That's what I figured, but wasn't sure. You're welcome.

      almost 6 years ago Like1 person

    • Katie
      Katie

      Hope it helped!

      almost 6 years ago Like

  4. RUN
    alright leeds city centre and canals 5.46 mi 00:51 09:20 pace

    Pretty tough as I dont have much motivation after doing a 12 hour shift at work lol

    • Sean C.
      Sean C.

      Great job getting in a run after a long day's work Kevin!

      almost 6 years ago Like1 person

    • Kevin B.
      Kevin B.

      Thanks Sean this site is full of motivated runners like your self that help keep me going. Well done on your run this morning !

      almost 6 years ago Like1 person

    • Sean C.
      Sean C.

      Thanks Kevin! It's comments like yours that make it all worth while. I love to motivate others because I know how much I enjoy it myself.

      almost 6 years ago Like1 person

  5. RUN
    alright 2.15 mi 00:21 09:33 pace

    Difficult run with snow and slush did well to stay on my feet !

    • Jan M.
      Jan M.

      winter is almost over...have been saying that since Dec. almost there !! Good run.

      almost 6 years ago Like1 person

    • Stephanie F.
      Stephanie F.

      good run in that mess!

      almost 6 years ago Like1 person

    • Kevin B.
      Kevin B.

      Thanks Jan and Stephanie. Weather is so unpredictable at the moment. At least were getting plenty of variety ! When the sunshine comes we'll be saying its too hot :-)

      almost 6 years ago Like

  6. RUN
    good 3.41 mi 00:31 09:08 pace

    Few laps around the park with some hill reps. Fitness getting a lot better. Been offered a cage fight not fought for over 2 years. What to do...

    • Katie
      Katie

      Wow, a cage fight? That's hard core, I'd practice first before jumping back into it. Great job with the hill repeats!

      almost 6 years ago Like

    • Kevin B.
      Kevin B.

      Thanks, Ive done 2 before but im definately out of practice. Will have to sleep on it. How you feeling after your run yesterday Katie ?

      almost 6 years ago Like

    • Kayla H.
      Kayla H.

      My husband used to cage fight in the MMA...years ago before I met him.

      almost 6 years ago Like1 person

  7. RUN
    alright 3.52 mi 00:32 09:03 pace

    Legs still stiff from the other day so not great. Did a bit of X country to mix it up a bit. Was like being back in the British Army again :-)

  8. RUN
    New to Daily Mile

    Hi everyone thanks for accepting my friends request. Im new to the site but already finding a lot more motivation !

  9. RUN
    good 5.16 mi 00:44 08:30 pace

    Best run so far !!

  10. RUN
    alright 2.56 mi 00:23 09:10 pace

    Not bad run to gym with 5kg daysack

  11. RUN
    3.72 mi 00:39 10:33 pace

    Good determined to complete my 100 mile challenge this month :-)

  12. RUN
    alright Run around industrial estate ... 3.1 mi 00:30 09:40 pace

    Not too bad could be better

  13. RUN
    blah 1.28 mi 00:12:00 09:22 pace

    First run of the year not good