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Entries

  1. Kevin B.'s Photo Kevin
    RUN
    great Warrior Dash x's 2 6.4 mi

    We had a great time this year and looking forward to next year. The course was a more challenging than last year. We were talking about doing it 3 times this year the night before but after that se... read more

    6 days ago
  2. Kevin B.'s Photo Kevin
    RUN
    good Mucka Run 3 mi 00:30 10:00 pace

    First time I have ran in two weeks. Good news that my lower back feels great, bad news is I was gone for two weeks and can feel it. Early into the run my hoody started choking me and i thought i ... read more

    14 days ago
  3. Kevin B.'s Photo Kevin
    RUN
    good Doc Rock Half Maration 13.6 mi 02:26 10:44 pace

    Hilly course and lower back pains made this a tough run. I started off great. If I had a good running posture my back was fine but when I would lose it pain shot all through my lower back. Glad thi... read more

    27 days ago
  4. Kevin B.'s Photo Kevin
    Shared Photo

    Praying for Boston!

    about 1 month ago
  5. Kevin B.'s Photo Kevin
    RUN
    Prison 3.8 mi 00:43 11:13 pace

    Supposed to be an easy run after work but the wind made it a little harder. Also ran in my bdu and boots. Please pray for the victims of the Boston Marathon.

    about 1 month ago
  6. Kevin B.'s Photo Kevin
    RUN
    good Mucka Run 5 mi 00:44 08:50 pace

    Another beautiful day to run! I need to quit carbing up the night before these runs.

    about 1 month ago
  7. Kevin B.'s Photo Kevin
    RUN
    great Hood 5 mi 00:43 08:35 pace

    Beautiful day to run! I pray that it'll be like this next Saturday for the race.

    about 1 month ago
  8. Kevin B.'s Photo Kevin
    RUN
    great Prison Treadmill 4 mi 00:33 08:18 pace

    Worked some on my speed. I'm sure glad they got my treadmill fixed in the gym!

    about 1 month ago
  9. Kevin B.'s Photo Kevin
    RUN
    Wynne 12 mi 02:07 10:33 pace

    I need to work more on my long runs. 8 miles and my body was aching. Ran into the Muckas on the run. Now I'm off to work on this nice day.

    about 1 month ago
  10. Kevin B.'s Photo Kevin
    RUN
    great Treadmill 5 mi 00:42 08:18 pace

    I gave my legs two days rest and they felt a lot fresher than they have been. I wanted to push myself on this run and I feel like I did. Plus I had Gus's World Famous Chicken for lunch so I h... read more

    about 1 month ago
  11. Kevin B.'s Photo Kevin
    RUN
    good Hood 3 mi 00:30 10:00 pace

    Did an easy three to get my 6 in. Happy Easter!

    about 1 month ago
  12. Kevin B.'s Photo Kevin
    RUN
    good Treadmill 3 mi 00:25 08:20 pace

    Speed work day. I was wanting to do 6 for the speed work but it was too warm in my house to do that. I did three and did an easy 3 outside.

    about 1 month ago
  13. Kevin B.'s Photo Kevin
    RUN
    Mucka Run 6 mi 01:01 10:09 pace

    Over carb plus late night equals bad run. Everyone else was doing 10 today but I just needed to do 6. I got it in before the rain hit. Traffic was also busy today.

    about 1 month ago
  14. Kevin B.'s Photo Kevin
    RUN
    great Wynne 9.5 mi 01:30 09:28 pace

    I ran from my house and hit the Mucka course. I had a great pace going until the hills. Before I reached gut check hill I had to stop for a second because my right achillies was hurting some. The ... read more

    about 1 month ago
  15. Kevin B.'s Photo Kevin
    RUN
    great Treadmill 5 mi 00:44 08:45 pace

    Too unseasonably cold outside to run. I feel like my runs are getting back to where they once were.

    about 1 month ago
  16. Kevin B.'s Photo Kevin
    RUN
    Treadmill 3 mi 00:25 08:09 pace

    Worked some more on my speed. Did 6 x 400's.

    about 1 month ago
  17. Kevin B.'s Photo Kevin
    RUN
    Mucka Run 4.9 mi 00:44 08:52 pace

    Run with the Muckas. Pat, Jody, and myself ran together. I tried to hang with them but they pulled away from me around 3 miles.

    about 1 month ago
  18. Kevin B.'s Photo Kevin
    RUN
    Treadmill 3.5 mi 00:34 09:42 pace

    I started off with a slow pace because I was wanting to get in a long run but I don't know what I was thinking trying to get a long run on a treadmill. I have too much ADD to be running very l... read more

    about 1 month ago