4442 total / 16 in 2017

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • This Week time period


  1. RUN
    good Saturday Six 6 mi 01:14 12:20 pace

    Cool, breezy and windy. Slower than I would have liked, but I'm glad to have gotten the miles in

  2. RUN
    great 4 Cold Ones 4.1 mi 00:47 11:26 pace

    Cold front moved in last night, with the promise (threat?) of heavy snow this weekend. Felt good, but a little heavy

  3. RUN
    good Tready 4 mi 00:43 10:45 pace

    Felt lazy this morning and didn't want to get out of bed; felt that it was too warm and breezy to run the waterfront at lunchtime, so I suffered through a four-mile treadmill run. UGH!

  4. RUN
    great Rain is a Pain 2 mi 00:23 11:33 pace

    As i started out the door, it started to drizzle. About a mile in, ir started raining in earnest, so I headed for home. By the time I got there, it was pouring. I'll get more miles tomorrow

  5. RUN
    great Going to the dogs 4.3 mi 00:50 11:37 pace

    On the next-to-last day of 2016, I decided to run with my 3 best friends. One loop around r each with Brady, Sammy and Molly

  6. RUN
    great Treadmill Miles 3.55 mi 00:37 10:25 pace

    Raining this morning, so a trip to the Y to run off some Christmas cheer

  7. walk
    great 2.5 mi

    Miles with the family and dogs on Christmas Eve

  8. RUN
    great 4.5 mi 00:55 12:08 pace

    Same as yesterday. A little warmer, a little slower

  9. RUN
    4.5 mi 00:53 11:49 pace

    Same route, same Hills. I ran alone today, so no conversation. More pain and suffering

  10. RUN
    4 mi 00:47 11:38 pace

    Same route as yesterday, but 3 and a half mm faster!

  11. RUN
    great 4 mi 00:50 12:30 pace

    Ran the State Park near my in laws' house I Greene County, Mississippi with my brother-in-law. Rolling hills and good conversation

  12. RUN
    good Cold and getting Colder 5.1 mi 00:57 11:14 pace

    Could really feel the cold front coming in. Steady breeze from the northwest slowed my homebound leg a bit, but I still felt good.

  13. RUN
    great Tuesday Zap 4.07 mi 00:44 10:44 pace

    Really enjoyed this run

  14. RUN
    great Sunday 4 4 mi 00:47 11:38 pace

    Nice, cold temperatures, but windy

  15. RUN
    great Late 4 4.01 mi 00:45 11:18 pace

    It was raining this morning, so I sneaked out of work early and got my run in before it got dark. Beautiful cool evening

  16. RUN
    great Tuesday Zap 4 mi 00:47 11:37 pace

    Crazy warm for late November

  17. RUN
    good More Hills 4.2 mi 00:51 12:06 pace

    I had a theory: instead of running up a long, gradual slope, and down a big hill, I'd run up the big hill and down the gradual slope. Get it all over with quickly, right? Nope. It's worse... read more

  18. RUN
    4.25 mi 00:49 11:38 pace

    I'm in Athens, Georgia, spending Thanksgiving with my daughter at UGA. Wanted to preemptively run off some turkey. Did the tough hills on and around campus. Let's eat!

  19. RUN
    great Tuesday Zap 4.25 mi 00:48 11:18 pace

    Another beautiful day to run. Did my P'town waterfront run at lunchtime. Sunny, temps in the low 50's, still pretty breezy--but nothing like Sunday. My legs were still a little tired a... read more