2882 total / 776 in 2014

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 6 miles
  • 01:07 time
  • 856 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Lunch Run 3.2 mi 00:33 10:26 pace

    I continue to recover from the marathon. It was rainy this morning, so I stayed in bed. Ran 3 more miles today, but took my Garmin with me, because I'm not sure exactly where the halfway mar... read more

  2. RUN
    good Lead Legs 3 mi 00:34 11:09 pace

    Today was the first day since the marathon that I could walk (fairly) normally and (relatively) pain free, so I decided to take a short run. I didn't wear my Garmin, because I didn't wan... read more

  3. RUN
    tired Oorah! Marine Corps Marathon 26.67 mi 05:32 12:26 pace

    This was easily the toughest marathon I've ever run. Weather was cool and clear, but there was a constant stiff wind that seemed to strike at the most inopportune times. That and the hills mad... read more

    • Marie

      You did just dandy! It's a tough course! The security thing is a bit much as is the long walk to the SL but it's still a really cool place to run! Oorah!

      5 days ago Like

    • Show 2 more comments...
    • Edith L.
      Edith L.

      Awesome!! Congratulations!

      3 days ago Like

    • Steve R J.
      Steve R J. Congrats

      Great job Kevin! I experienced some of the same problems last year. Really difficult starting with that many runners. It took us 13 minutes just to reach the start line after the gun was fired. Pretty course though.

      1 day ago

  4. RUN
    great Done and Done 2.25 mi 00:24 10:45 pace

    I am officially finished with my MCM training. Healthy, feeling good, weather report looks good. Ready to roll!

  5. RUN
    great Penultimate 3 mi 00:31 10:16 pace

    Another beautiful morning. Today is my next -to -last run before MCM. Legs felt good, a bit tired after running yesterday, but lots of life. I can let myself go a little on these shorter runs, and ... read more

  6. RUN
    great Feeling Good 2.2 mi 00:23 10:19 pace

    What a beautiful morning! It was actually chilly out there! Put on a long sleeve shirt (wicked 10k, 2011) and went out for my 2 miler. After my usual (slow) start (11:10), I decided to push just a ... read more

  7. RUN
    blah crampy 7 7 mi 01:18 11:08 pace

    The weather today matches the forecast for next week's race. I went out at 8am, which is the race start time. I found out I'll really need to hydrate next week, because I was cramping up... read more

  8. RUN
    great Feeling Better 5.1 mi 00:55 10:47 pace

    Legs felt much better today. Started slow (as usual), and had a nice progressive going, finishing the last mile at 10:32 without a lot of effort. Chocolate milk for recovery drink!

  9. RUN
    tired Taper Time 4.1 mi 00:46 11:06 pace

    My legs were shot today. And the humidity has come back. Thank goodness that it wasn't like this Sunday, or I never would have gotten my long run in. Hope it's not like this in DC on race... read more

  10. RUN
    great My Last Long Run 22 mi 04:31 12:20 pace

    Perfect day for my last pre -MCC long run. Cool, overcast and breezy. Started slow and stayed there. Did the Galloway thing and walked for one minute every mile. Was able to maintain the pace unti... read more

  11. RUN
    Nice! 8.3 mi 01:35 11:28 pace

    I scratched yesterday's scheduled 5 miler, because I felt so tired and beat up. I didn't feel much better this morning, but I pushed myself out the door. I'm glad I did. Although my ... read more

  12. RUN
    good Tuesday 6 6.1 mi 01:08 11:12 pace

    The beautiful running weather continues. Some residual soreness from Sunday's race, and my legs wanted to quit the whole way, but I kept going and got a nice workout out of it. I need to teach... read more

  13. RUN
    good I Got Crabbed 13.17 mi 02:27 11:10 pace

    Great day for a race. I had no lofty plans for this race : no intention of trying for a PR or anything like that. I just wanted a good training run, some fun time with my wife, son and his girlfri... read more

  14. RUN
    great Thursday Shakeout 3.2 mi 00:32 10:08 pace

    Last run before Crawlin' Crab. Nice shortie. Feeling good. I hope the weather is this nice on Sunday.

  15. RUN
    Tuesday Progressive 4 mi 00:43 10:40 pace

    I knew I wouldn't be quite as fast as I was yesterday, but I wanted to run an "easy fast " 4 miles. First mile was slow (11:36) as I got warm and loose, then I hit 10:36 and 10:29. I... read more

    • Marie

      I think MCM is gonna be a good one for you! Let me know if you want to do a shortie shake on Friday morning. I'm up for a 3-4 miler at 8:15am or so.

      about 1 month ago Like

    • Gerrit J.
      Gerrit J.

      Nice and easy 4.

      about 1 month ago Like

    • Edith L.
      Edith L.

      125! Great job!

      about 1 month ago Like

  16. RUN
    great Cool Zap 3.1 mi 00:32 10:22 pace

    Beautiful cool morning to start my mini -taper for Sunday 's Crawlin' Crab half marathon. Felt good, and my last mile was 9:50

  17. RUN
    good Motor City Madness 11.55 mi 02:18 11:56 pace

    In Detroit for a baseball weekend with my son. After a fun game last night, we slept in, and I didn't get out on the road until 9:30, which is kind of late. Who would expect it to be 70+ degre... read more

  18. RUN
    alright Hot Lunch 6 mi 01:06 11:02 pace

    When I got up this morning, my stomach was really acting up. I got ready to go for my run, but suddenly felt a wave of nausea. I didn't throw up, but knew that I probably would if I went out... read more

  19. RUN
    good Boooorrrinnng! 3 mi 00:30 09:50 pace

    By the time I got up this morning, it was already raining pretty hard. I don't like running in the rain, so I decided to do a treadmill workout. After three boding, sweaty miles, I'd had... read more

  20. RUN
    great Autumnal Zap 6.2 mi 01:07 10:46 pace

    First day of fall, and great running weather! Legs felt pretty good after Sunday's 20 miler, and the cool temps made for a fairly brisk run, without too much effort