4246 total / 411 in 2016

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 4 miles
  • 00:51 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Good Timing 4.25 mi 00:51 12:00 pace

    Got up this morning, and after I had a quick bite to eat and put on my running shoes, it started pouring. I waited for awhile (TV weather had no rain in Great Bridge), and it stopped. As I was he... read more

  2. RUN
    good Steam Bath 5 mi 01:00 12:00 pace

    After being stuck in the house doing nothing for two days due to flooding, I was able to get to the Y (the streets in my neighborhood are still flooded). I ran the five-mile loop around Greenbrier,... read more

  3. RUN
    great 13.15 mi 02:57 13:25 pace

    Navy-Air Force Half Marathon. Even my cramps had cramps

  4. RUN
    great Another Day 5 mi 01:01 12:10 pace

    Hope this cool weather keeps up

  5. RUN
    great Beautiful 4.4 mi 00:53 12:07 pace

    Even though it's going to get hot later today, right now it's gorgeous!

  6. RUN
    Jersey shore 4 4.15 mi 00:50 12:00 pace

    Hot and humid run along the boardwalk, from Asbury Park to Belmar Beach

  7. RUN
    great Zap 4 4.15 mi 00:47 11:19 pace

    One more day of cooler temps. Tried to make the most of it

  8. RUN
    great 8.55 mi 01:53 13:12 pace

    Beautiful morning. Longest run in months!

  9. RUN
    good Misery in Missouri 3.5 mi 00:41 11:38 pace

    Still hot as hell, but now we're in Kansas City, so in addition to the heat and humidity, there were hills!

  10. RUN
    good 5k in Two States 3.1 mi 00:39 12:37 pace

    In St. Louis for some Cardinals games. Ran from hotel across the Mississippi River, to Illinois and back, then along the river to the Gateway Arch. Hot as hell, but scenic

  11. RUN
    good Let's Hope This Lasts 4 mi 00:47 11:45 pace

    Gorgeous morning--low temps and humidity. It didn't help my speed much, but felt much better!

  12. RUN
    good Time me with a calendar 6 mi 01:20 13:20 pace

    So hot

  13. RUN
    blah No Relief 3.6 mi 00:45 12:36 pace

    It's supposed to cool off (somewhat) tomorrow. I hope so.

  14. RUN
    great 4 mi 00:42 10:33 pace

    Four Hot Ones

  15. RUN
    alright Even Hotter 3.73 mi 00:47 12:32 pace

    It was even hotter this morning!

  16. RUN
    alright Wednesday 5k 3.1 mi 00:36 11:45 pace

    God, it was hot!

  17. RUN
    injured Just one 1 mi 00:12:00 12:00 pace

    My back tightened up and I couldn't get it loose.

  18. RUN
    3.5 mi 00:40 11:25 pace


  19. RUN
    great Thursday 5k 3.1 mi 00:37 11:57 pace

    They said it was cooler today. I didn't feel it.