3421 total / 405 in 2015

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 4 miles
  • 00:47 time
  • 597 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Back in Tidewater 4.02 mi 00:47 11:36 pace

    Feels like I never left. Another steambath!

  2. RUN
    great 4 mi 00:45 11:09 pace

    My last run in Mississippi was my best. Nice temperature, nice scenery

  3. RUN
    good 5.1 mi 01:02 12:03 pace

    Even though I slept in this morning, today was probably about the best running day I could hope for in Mississippi in June/July. It was 80°, and overcast, with a nice breeze. Mississippi State has ... read more

  4. RUN
    alright 4.1 mi 00:42 10:14 pace

    We arrived in Mississippi yesterday, to the news that the heat wave had ended! Yesterday's high was "only" 98* and today will go all the way down to 92, with humidity so thick, you c... read more

  5. RUN
    blah Oy! 4 mi 00:48 11:53 pace

    Good Lord, it's hot out there!

  6. RUN
    good Hot 4 4 mi 00:46 11:26 pace

    In what level of Dante's Inferno was "Summer in Tidewater? " It actually felt better out there today than yesterday

  7. RUN
    good The Lesser of Two Evils 3 mi 00:30 10:05 pace

    With forecast high of 100° today, I opted for a treadmill run. The rest of the week doesn't look much better, but we'll see

  8. RUN
    tired 6 mi 01:17 12:50 pace

    Too darn hot! I wanted to do 8 miles, but suffered through 6 until the sweat was squishing out of my shoes

    • Emily F.
      Emily F.

      Way to get those miles in! It's tough running out there!

      18 days ago Like

    • Lori H.
      Lori H.

      Nice job getting some great miles done in the suck!! 6 is terrific

      17 days ago Like

  9. RUN
    good Brutal 3 mi 00:36 11:56 pace

    Hot. Humid. No breeze. Soooo slow!

  10. RUN
    good Summer! 3.96 mi 00:45 11:16 pace

    The calendar says it's still spring, but the humidity definitely says summer. I think I'm starting to get used to it, though. Even though I sweat up a storm, I didn't have as much ... read more

  11. RUN
    good In the Soup 4.75 mi 00:55 11:32 pace

    This had to be the hottest run of the year for me (so far) . 75° and tropical humidity. Made it tough going. I know there's more on the way!

    • Steve R J.
      Steve R J.

      Raining too hard this morning, so I opted for the TM at the Y. You toughed it out.

      23 days ago Like

  12. RUN
    alright 6.51 mi 01:17 11:49 pace

    Beautiful morning, but hot in the sun.

  13. RUN
    great 4 mi 00:45 11:20 pace

    I took advantage of the cool cloudy weather to do a lunchtime bridge run. I felt good. Only needed one short walk break on the last hill, and was about 5 seconds/mile faster than the last time I ra... read more

  14. RUN
    good A Friend to All 3.4 mi 00:39 11:35 pace

    During today's sweat run, I saw a baby snapping turtle crossing the street. He was halfway there and the odds of his making it the rest of the way wasn't good, as the town was waking up. ... read more

  15. RUN
    3.01 mi 00:35 11:31 pace


  16. RUN
    good Summer in Tidewater 4.2 mi 00:48 11:25 pace

    Even at 7:00, it was in the mid '70's and super humid. As an added bonus, I ran through several swarms of gnats ("no-see-'ems), swallowing several thousand. Oh well, fun in th... read more

  17. RUN
    good Elizabeth River Run 5.7 mi 01:01 10:38 pace

    Beautiful morning to run the abbreviated 10k. Great cold beer at the finish. God bless the heroes who gave their all for the USA

  18. RUN
    alright Tough 4 4 mi 00:46 11:30 pace

    Slow going this morning, even though the weather was so nice. Still humid, which means it's hard to breathe

  19. RUN
    good My Most Dangerous Mile 4.2 mi 00:47 11:04 pace

    I went out for my lunchtime run along the Portsmouth waterfront. Imagine my shock and surprise when upon returning to my office, I opened my email and found a message from the Tidewater Striders t... read more

  20. RUN
    good Tuesday Zap 4.2 mi 00:49 11:39 pace

    Summer is definitely here! The air is thick, heavy and HOT! Tough to breathe, but I ground out 4

    • Gerrit J.
      Gerrit J.

      sweet 4. Nice that summer is here. Over here not even spring yet

      about 1 month ago Like