2739 total / 633 in 2014

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  1. RUN
    tired Long Slow Wet Run 19.55 mi 04:14 12:59 pace

    I aerated my lawn on Friday, so I was too beat up to do my long run on Saturday, which was the better day for running. It was warmer than I would have liked it to be, and there was a steady drizzle... read more

    • Marie

      Super duper LSD Kevin! I'm learning that there's a lot of mental shit that goes on during those last few miles!

      about 20 hours ago Like

    • Steve R J.
      Steve R J.

      Way to get it done!

      about 12 hours ago Like

  2. RUN
    great Nice! 5.64 mi 01:00 10:38 pace

    Every day this week has been a little cooler, and every run has been a little better, a little faster. Today, after the first mile warm up, every mile was sub -11. First time I've done that in... read more

    • Marie

      I hear ya buddy! I think all our miserable summer runs are paying off!

      4 days ago Like

  3. RUN
    great Cool Wednesday 6.1 mi 01:08 11:08 pace

    For the first time in a long time,my run felt really good. Cooler and much less humid. After my haul creaky first mile, I ran easy until the fourth mile, when my legs said :"where's our ... read more

    • Steve R J.
      Steve R J.

      Those cooler temps are helping. Just need to have the humidity drop about 20%.

      5 days ago Like

    • Marie

      Nice job Kevin! Fall is coming and we are READY!

      5 days ago Like

  4. RUN
    good Monday.Zap 6 mi 01:08 11:20 pace

    Woke up this morning and hurt all over -my feet, legs, back --everything from the waist down. I thought I'd skip it, but I didn't want to miss the opportunity to run in this cooler and dr... read more

  5. RUN
    good 9.11 Freedom Run 9.25 mi 01:43 11:08 pace

    This is a charity run, sponsored by the Chesapeake Sherriff's office. It's run on DST and operated by Mettle events, which means it's poorly run. Only 2 water stops, one of them at t... read more

  6. RUN
    good Cooler, Schmooler 6.4 mi 01:15 11:43 pace

    I thought this week was supposed to bring more moderate weather. Meh. Felt good (but hot) for the first 4, then ran out of gas pretty fast.

  7. RUN
    great Lunchtime Treadmill 5 mi 00:49 09:46 pace

    It was raining cats and dogs this morning, so my outside run was a non-starter. With much of downtown Portsmouth under water, an outside lunchtime run wasn't feasible. So I clenched my teeth a... read more

  8. RUN
    alright Changing Seasons 17.1 mi 03:44 13:05 pace

    I put off my long run until today, because the forecast was for much cooler temperatures. At 6 am, however, it was already 75 and 94% humidity. We started out, slogging through the heavy air, and a... read more

  9. RUN
    alright Mix-'n'-Match 5.5 mi 01:00 10:50 pace

    I got up this morning and it was still raining. So, I decided to do a treadmill run. I went to the Y and after 20 minutes on the deadmill, I was going out of my mind. Looking out the window, I s... read more

  10. RUN
    blah Five the Hard Way 5.3 mi 01:04 12:04 pace

    /Supposed to do 8 today. It was already 80 and stifling at 6:30. Stumbled through 5+ Tomorrow is another day

  11. RUN
    alright Hot 5 5 mi 00:57 11:20 pace

    The calendar says September, but it still feels like August! No work today, sou slept in and got out there a couple of hours later than usual. Avoided the sun as much as I could, and got my miles in

  12. RUN
    injured Hey, Guess What? Failure IS a... 11 mi 02:22 12:54 pace

    I wanted to do 18 miles today. It was warm and very humid, so I was sure to take it easy. The fret 7 mikes felt fine. Around 7.5, I felt a cramp in my right hamstring and glute. It got worse as ... read more

  13. RUN
    blah Out of Gas 5 mi 00:58 11:31 pace

    Didn't feel this one from the get -go. Felt heavy, tired and slow. Had to take a couple of walk breaks to get the miles in. Glad I did it, though.

  14. RUN
    good I Can Breathe! 7 mi 01:16 10:53 pace

    The nice weather continues. Legs felt good after Sunday's long run, and after a slow first mile, they loosened up enough for me to run nice easy 10:40-ish miles.

  15. RUN
    alright 10 (.2) miles to go! 16 mi 03:25 12:48 pace

    I keep getting lucky on my long run days. Today was much cooler and less humid than the past few days. Still summer, though, and the long runs are getting to the point where they're unpleasant... read more

    • Marie

      It was a great day for running long! The breeze was just about the best thing ever! Nice 16 Kevin!

      29 days ago Like

    • Gerrit J.
      Gerrit J. Great Performance
      Great Performance:

      Great pace on those miles.

      27 days ago

  16. RUN
    alright Schvitzy 6 6 mi 01:09 11:34 pace

    Felt good, despite the heat and humidity. Logging miles for MCM, and my legs are feeling good. Hopefully, when the weather gets better, so will my times!

    • Steve R J.
      Steve R J.

      You will enjoy MCM! Lots of runners to deal with, but the route is great and the crowd support is impressive. You are well on your way!

      about 1 month ago Like

    • Marie

      Summer running = getting the miles done! Well done!

      about 1 month ago Like

    • Gerrit J.
      Gerrit J.

      great miles.

      about 1 month ago Like

  17. RUN
    good Humidity 5.25 mi 00:59 11:12 pace

    93% humidity, 71 degree dew point and 73 degree air temp make for a very uncomfortable run. I love summer, but I'm looking forward to some nice 30-40 degree winter runs (I know I'm crazy)

  18. RUN
    Zap 7 7.1 mi 01:23 11:41 pace

    Back to the Tidewater heat and humidity. Tough 7 miles

  19. RUN
    great Frustration 6.2 mi 01:04 10:21 pace

    Back on LI for a family wedding, and the weather is PERFECT for running (60 degrees, no humidity), but our hotel is situated in a very busy area with no sidewalks and all of the quieter areas have ... read more

  20. RUN
    blah 6 The Hard Way 5.8 mi 01:07 11:33 pace

    I felt like I was running in quicksand today. My legs were still sore from Saturday and the humidity was rough. Lots of walk breaks, and a jump in the pool at the end

    • Marie

      I like the end game on this one! Screw the Y we need to run from your house!

      about 1 month ago Like

    • Gerrit J.
      Gerrit J.

      Nice recovery run :)

      about 1 month ago Like