4382 total / 546 in 2016

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 3 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Tuesday Zap 4 mi 00:47 11:37 pace

    Crazy warm for late November

  2. RUN
    good More Hills 4.2 mi 00:51 12:06 pace

    I had a theory: instead of running up a long, gradual slope, and down a big hill, I'd run up the big hill and down the gradual slope. Get it all over with quickly, right? Nope. It's worse... read more

  3. RUN
    4.25 mi 00:49 11:38 pace

    I'm in Athens, Georgia, spending Thanksgiving with my daughter at UGA. Wanted to preemptively run off some turkey. Did the tough hills on and around campus. Let's eat!

  4. RUN
    great Tuesday Zap 4.25 mi 00:48 11:18 pace

    Another beautiful day to run. Did my P'town waterfront run at lunchtime. Sunny, temps in the low 50's, still pretty breezy--but nothing like Sunday. My legs were still a little tired a... read more

  5. RUN
    great Harbor Lights Half Marathon 13.3 mi 02:39 11:57 pace

    Cold and windy as hell. Winding, twisty course with lots of turns. My goal was to run something in th 2:40's, so I beat it. Cut more than 15 minutes off my Crawlin' Crab time. Nice!

  6. RUN
    good 5k Shakeout 3.2 mi 00:37 11:27 pace

    Last run before the Harbor Lights Half this weekend. Still some tightness in my glutes. Hopefully,some rest and Aleve will make me better by Sunday

  7. RUN
    great 3.1 mi 00:32 10:09 pace

    My glutes still feel a little tight, so I decided not to go on the road, but to do a treadmill run instead. Started slow, and gradually increased the speed. Did the last 2 miles in under 10mm. Nice!

  8. RUN
    Great Day 4 mi 00:45 11:18 pace

    Cool, crisp and beautiful. Nice progressive

  9. RUN
    good Bridge 4 mi 00:46 11:33 pace

    I forgot to set my alarm last night, so I woke up at 8:00 and had to rush off to work. I threw some stuff in my gym bag, and hoped to get some miles in at lunchtime. I went to the Jordan Bridge f... read more

  10. RUN
    alright Tuesday 5k 3.23 mi 00:39 12:05 pace

    My butt still hurts. It never loosened up

  11. RUN
    good Pain in the butt 5 mi 00:58 11:33 pace

    Having some hamstring-gluteus problems, so took it easy last week. Felt great for first three miles, then it came back. I'm going to see if I can get a massage this week. That will help

  12. RUN
    Lunchtime Run 4.2 mi 00:47 11:06 pace

    Took advantage of cloudy skies and cooler temps to run at lunchtime around the Portsmouth waterfront. Felt very good.

  13. RUN
    good A Little More 9.51 mi 02:00 12:36 pace

    A little warmer than last week. Ran a little farther. It was a little tougher

  14. RUN
    great Cooler=Faster 4 mi 00:46 11:26 pace

    Nice progressive run in the chilly morning air. Last mile came in at 10:59. Haven't seen that for a while!

  15. RUN
    great Tuesday Zap 4.25 mi 00:51 11:52 pace

    Great day to run.

  16. RUN
    Long(ish) Run 8 mi 01:37 12:07 pace

    Cool, overcast morning. Nice day to try and get some miles in. Felt good

  17. RUN
    great Hello, Summer 4 mi 00:47 11:38 pace

    I didn't feel like running today, because of the return of the heat and humidity. I actually stopped after a quarter mile, and started to walk home. Then I figured I might as well run home. I ... read more

  18. RUN
    great Tuesday Zap 3.62 mi 00:41 11:14 pace

    A little warmer than it has been the past few days, but still beautiful.

  19. RUN
    great Hills 3.1 mi 00:38 12:08 pace

    Ran around Arlington, up and down some pretty impressive hills, and defensive positions from the Civil War