4145 total / 309 in 2016

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 11 miles
  • 02:06 time
  • 1642 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 4 mi 00:41 10:16 pace

    I forgot how much easier it is to run on the treadmill!

  2. RUN
    good Wednesday 5k 3.1 mi 00:37 11:47 pace

    (Not much) cooler and (not much) less humid.

  3. RUN
    good Ooops! Almost forgot 4 mi 00:48 12:03 pace

    Slow and sweaty run this morning. Hurried off to work before I logged it in. Hope this cold front coming through makes things better...

  4. RUN
    Neighborhood 3 3 mi 00:35 11:47 pace

    Hot, humid, done

  5. RUN
    great Inner Harbor 3 mi 00:36 11:53 pace

    In the Charm City for an Orioles game. Did a quick run around the Inner Harbor, up Federal Hill (it's high and steep) and back again. Not as hot and humid as home. A fun run

  6. RUN
    good Hot Miles 3.4 mi 00:40 11:51 pace

    Did kind of a zigzag route, to keep in the shade. Wanted to do 3, and rounded it up a little

  7. RUN
    good No Relief 3.2 mi 00:37 11:24 pace

    82* at 7:00 am. Glad I got out there before the sun got too high--I zigged and zagged to stay as shady as I could.

  8. RUN
    good Hot(er) and Humid(er) 4 mi 00:47 11:45 pace

    Ooooeeee! Summer is really here!

  9. RUN
    3.6 mi 00:40 11:05 pace

    My. Trashmore Independence Day Run

  10. RUN
    good Hot & Humid 3.1 mi 00:36 11:33 pace

    Summer in Tidewater

  11. RUN
    good Super Humid 4 mi 00:48 12:05 pace

    Not too hot, but really humid. What a sweat fest

  12. RUN
    good Sunday 5k 3.1 mi 00:34 11:05 pace

    Wanted to get a few miles in today

  13. RUN
    blah One and Done 1.4 mi 00:18 12:51 pace

    Wow! Hot and really humid. I couldn't breathe, and had to take several walk breaks before turning around and heading for home

  14. RUN
    great First Day of Summer 3 mi 00:35 11:39 pace

    Beautiful morning for a run. Warmer, but still not too muggy. How much longer will this last?

  15. RUN
    good Struggle 3.95 mi 00:46 11:43 pace

    Cooler temperature, but still hard to breathe

  16. RUN
    good 3.2 mi 00:37 11:28 pace

    Super hot and humid

  17. RUN
    good Beautiful! 4 mi 00:45 11:15 pace

    Cooler and less humidity. A gorgeous day. There won't be many more like this until October!

  18. RUN
    great Wednesday 5k 3.1 mi 00:36 11:43 pace

    No rain! Cooler, and less humid, but I still couldn't breathe. Aches and pains felt much better. Nice, easy run.

  19. RUN
    good Summertime 3.4 mi 00:40 11:41 pace

    And the running ain't easy. Super muggy

  20. RUN
    good In the Broiler 6.25 mi 01:16 12:09 pace

    Ran the Elizabeth River 10k this morning. Beautiful clear skies, no shade on the course and a real sweat fest. Had to take a lot of walk breaks. Was happy just to finish.