4304 total / 469 in 2016

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  1. RUN
    Long(ish) Run 8 mi 01:37 12:07 pace

    Cool, overcast morning. Nice day to try and get some miles in. Felt good

  2. RUN
    great Hello, Summer 4 mi 00:47 11:38 pace

    I didn't feel like running today, because of the return of the heat and humidity. I actually stopped after a quarter mile, and started to walk home. Then I figured I might as well run home. I ... read more

  3. RUN
    great Tuesday Zap 3.62 mi 00:41 11:14 pace

    A little warmer than it has been the past few days, but still beautiful.

  4. RUN
    great Hills 3.1 mi 00:38 12:08 pace

    Ran around Arlington, up and down some pretty impressive hills, and defensive positions from the Civil War

  5. RUN
    DC Miles 3.21 mi 00:37 11:31 pace

    In DC for my son's wedding. Ran from the hotel to the Pentagon, then around Crystal City. Reminded me of the Marine Corps Marathon. Ugh!

  6. RUN
    Foggy Bottom 4.86 mi 00:58 11:53 pace

    Eerie morning. So foggy that I could barely see the road in front of me. My femoral nerve tho burn, so I cut the run a little short

  7. RUN
    great Great Day 5.1 mi 01:00 11:47 pace

    Fall is finally here, and it's wonderful!

  8. RUN
    great Beat the rain 4 mi 00:49 12:08 pace

    Humidity is back, after this morning's rain. Tough slog, but there's supposed to be a cold front behind the hurricane. I'll believe it when I see it

  9. RUN
    great Fun Five 5 mi 00:59 11:43 pace

    Cooler weather continues. Overcast and a brief, drizzly, rain. A pleasure to run this morning.

  10. RUN
    great Recovery 4 mi 00:47 11:39 pace

    Cooler, less humid weather made for a nice, easy run. Let's hope this trend continues.

  11. RUN
    13.27 mi 02:54 13:06 pace

    Ran the Crawlin' Crab Half Marathon in Hampton. Warm and humid and hot when the sun came out. But 2 minutes faster than DC 2 weeks ago and great beer!

    • Steve R J.
      Steve R J.

      Sorry I missed you. Way too hot and humid for an October half! Nice job Kevin.

      21 days ago Like

  12. RUN
    great Good Timing 4.25 mi 00:51 12:00 pace

    Got up this morning, and after I had a quick bite to eat and put on my running shoes, it started pouring. I waited for awhile (TV weather had no rain in Great Bridge), and it stopped. As I was he... read more

  13. RUN
    good Steam Bath 5 mi 01:00 12:00 pace

    After being stuck in the house doing nothing for two days due to flooding, I was able to get to the Y (the streets in my neighborhood are still flooded). I ran the five-mile loop around Greenbrier,... read more

  14. RUN
    great 13.15 mi 02:57 13:25 pace

    Navy-Air Force Half Marathon. Even my cramps had cramps

  15. RUN
    great Another Day 5 mi 01:01 12:10 pace

    Hope this cool weather keeps up

  16. RUN
    great Beautiful 4.4 mi 00:53 12:07 pace

    Even though it's going to get hot later today, right now it's gorgeous!

  17. RUN
    Jersey shore 4 4.15 mi 00:50 12:00 pace

    Hot and humid run along the boardwalk, from Asbury Park to Belmar Beach

  18. RUN
    great Zap 4 4.15 mi 00:47 11:19 pace

    One more day of cooler temps. Tried to make the most of it

  19. RUN
    great 8.55 mi 01:53 13:12 pace

    Beautiful morning. Longest run in months!

  20. RUN
    good Misery in Missouri 3.5 mi 00:41 11:38 pace

    Still hot as hell, but now we're in Kansas City, so in addition to the heat and humidity, there were hills!