Miles:
2937 total / 831 in 2014
Goal:

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 13 miles
  • 02:13 time
  • 1713 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cold 5k+ 3.35 mi 00:33 09:52 pace

    Look at that sub-10 average!

    Thanks to Marie P. for joining me for our traditional pre-race shake out run, even though she has a 5k race this afternoon and isn't running Harbor Lights this ... read more

    • Steve R J.
      Steve R J.

      Nice sub 10 Kevin! Good luck on Harbor Lights. I was signed up, but have to miss it.

      3 days ago Like

    • Lori H.
      Lori H.

      WooHoo! Nice run!!

      3 days ago Like

    • Marie
      Marie

      You've got this and so much more! I know we are both gonna do great at Shamrock but until then maybe you should go ahead and PR so we can blow those up! Nice to run with you!

      2 days ago Like

  2. RUN
    great Winter Rules 5.25 mi 00:56 10:43 pace

    Winter is really here (for now, anyway) . Broke out the long pants and sweatshirt, which means it 's REALLY cold. Felt great, but a little slow.

  3. RUN
    great Chilly Zap 4.13 mi 00:43 10:27 pace

    Loving this cool (cold?) weather. Felt good, and once I warmed up a little bit, ran in the low 10mm range, even with a fairly stiff headwind for most of the last mile.

  4. RUN
    great Cool 12 11.8 mi 02:16 11:29 pace

    Today was the first really chilly morning we've had this fall. 34 when I went out, but it felt good in the sun. I had a cold this week, which caused me to miss a couple of weekday runs. Becaus... read more

    • Marie
      Marie

      Nice DD running Kevin! What do rested legs feel like???

      7 days ago Like

  5. RUN
    good Easy 5 5 mi 00:54 10:45 pace

    Gloomy, foggy morning. Tried to up my tempo a little bit. I've been doing lots of miles for the marathon, without much regard to pace. I'd like to add a little speed

    • Steve R J.
      Steve R J.

      Nice 5+ Kevin. Glad to see you are getting back out there after the marathon.

      11 days ago Like

  6. RUN
    good sunday sidewalks 9 mi 01:43 11:25 pace

    Beautiful morning for my first post -marathon long run. Legs felt ok. Still a ways to go

  7. RUN
    good If It's Raining, I Must Be on... 3 mi 00:29 09:31 pace

    Still a little sore in the hammies, but this time they loosened up after a while, and felt pretty good.

  8. RUN
    alright Slow & Steady 5.1 mi 00:59 11:34 pace

    Cool, overcast and breezy. Perfect morning for a run. Hammies were incredibly sore after yesterday's speedier run. Glad to get the miles in, even though my legs never got loose

  9. RUN
    good Tready Zap 4 mi 00:38 09:35 pace

    Had early court this morning, so I hit the treadmill at lunchtime. Still some lingering tightness in my hamstrings (especially right), but it worked out after a while. Felt good and built up a go... read more

  10. RUN
    Foure Sore 4 mi 00:43 10:50 pace

    Hamstrings were tight and never really got loose. Guess I'm still recovering from last week

  11. RUN
    good Lunch Run 3.2 mi 00:33 10:26 pace

    I continue to recover from the marathon. It was rainy this morning, so I stayed in bed. Ran 3 more miles today, but took my Garmin with me, because I'm not sure exactly where the halfway mar... read more

  12. RUN
    good Lead Legs 3 mi 00:34 11:09 pace

    Today was the first day since the marathon that I could walk (fairly) normally and (relatively) pain free, so I decided to take a short run. I didn't wear my Garmin, because I didn't wan... read more

  13. RUN
    tired Oorah! Marine Corps Marathon 26.67 mi 05:32 12:26 pace

    This was easily the toughest marathon I've ever run. Weather was cool and clear, but there was a constant stiff wind that seemed to strike at the most inopportune times. That and the hills mad... read more

    • Marie
      Marie

      You did just dandy! It's a tough course! The security thing is a bit much as is the long walk to the SL but it's still a really cool place to run! Oorah!

      27 days ago Like

    • Show 2 more comments...
    • Edith L.
      Edith L.

      Awesome!! Congratulations!

      25 days ago Like

    • Steve R J.
      Steve R J. Congrats
      Congrats:

      Great job Kevin! I experienced some of the same problems last year. Really difficult starting with that many runners. It took us 13 minutes just to reach the start line after the gun was fired. Pretty course though.

      24 days ago

  14. RUN
    great Done and Done 2.25 mi 00:24 10:45 pace

    I am officially finished with my MCM training. Healthy, feeling good, weather report looks good. Ready to roll!

  15. RUN
    great Penultimate 3 mi 00:31 10:16 pace

    Another beautiful morning. Today is my next -to -last run before MCM. Legs felt good, a bit tired after running yesterday, but lots of life. I can let myself go a little on these shorter runs, and ... read more

    • Marie
      Marie

      That's a great pace! Don't push too much, you want lots of life in the legs for Sunday! See you up there I hope!

      about 1 month ago Like

    • Steve R J.
      Steve R J.

      Great running weather this morning! Good luck on MCM!

      about 1 month ago Like

    • Gerrit J.
      Gerrit J.

      Nice run.

      about 1 month ago Like

  16. RUN
    great Feeling Good 2.2 mi 00:23 10:19 pace

    What a beautiful morning! It was actually chilly out there! Put on a long sleeve shirt (wicked 10k, 2011) and went out for my 2 miler. After my usual (slow) start (11:10), I decided to push just a ... read more

  17. RUN
    blah crampy 7 7 mi 01:18 11:08 pace

    The weather today matches the forecast for next week's race. I went out at 8am, which is the race start time. I found out I'll really need to hydrate next week, because I was cramping up... read more

    • Gerrit J.
      Gerrit J.

      Hydration is important, better now than in the race. Great job.

      about 1 month ago Like

  18. RUN
    great Feeling Better 5.1 mi 00:55 10:47 pace

    Legs felt much better today. Started slow (as usual), and had a nice progressive going, finishing the last mile at 10:32 without a lot of effort. Chocolate milk for recovery drink!

  19. RUN
    tired Taper Time 4.1 mi 00:46 11:06 pace

    My legs were shot today. And the humidity has come back. Thank goodness that it wasn't like this Sunday, or I never would have gotten my long run in. Hope it's not like this in DC on race... read more

  20. RUN
    great My Last Long Run 22 mi 04:31 12:20 pace

    Perfect day for my last pre -MCC long run. Cool, overcast and breezy. Started slow and stayed there. Did the Galloway thing and walked for one minute every mile. Was able to maintain the pace unti... read more