4838 total / 421 in 2017

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 10 miles
  • 01:59 time
  • 1552 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Steamy Seven 6.66 mi 01:22 12:22 pace

    Hot, slow, tired

  2. RUN
    great 3.16 mi 00:36 11:27 pace

    Over the Dominion Blvd bridge and back; nice hill workout

  3. RUN
    Long, Hot Run 11.7 mi 02:29 12:45 pace

    So hard to do these long runs in this hot weather, but they've got to get done, somehow

  4. RUN
    Thursday Three 3.17 mi 00:37 11:43 pace

    Legs felt a little heavy after yesterday's longish run, and i had to take some walk breaks due to the heat. Overall, I felt good

  5. RUN
    blah No relief 6 mi 01:17 12:46 pace

    So frickin' hot!

  6. RUN
    great 3.15 mi 00:36 11:20 pace

    Another hot one, and getting hotter!

  7. RUN
    good 6 Hot Ones 6.23 mi 01:19 12:36 pace

    Step down week, and miserably hot

  8. RUN
    good 3.25 mi 00:39 12:00 pace

    Another steam bath

  9. RUN
    blah I Hate Summer (Running) 5.2 mi 01:06 12:41 pace

    Wow. Summer in Tidewater hits with a vengeance. Temps in the mid 70's and dew point in upper 70's makes for a miserable slog. Had trouble breathing, requiring several walk breaks, just... read more

  10. RUN
    great 3.42 mi 00:40 11:40 pace

    Oh, the humidity!

  11. RUN
    Thursday's Three 3.12 mi 00:36 11:34 pace

    Little warmer today. Legs a little tired, but feeling good

  12. RUN
    Five the slow way 5.16 mi 01:03 12:12 pace

    Nice, easy 5. Beautiful morning

  13. RUN
    great Easy Threesy 3.15 mi 00:37 11:42 pace

    Nice, easy run to start the week

  14. RUN
    good Squishy Shoes 8.1 mi 01:44 12:50 pace

    So much sweat and so little time.

  15. RUN
    blah Suffering 5.25 mi 01:06 12:36 pace

    The days will get hotter and the runs will get longer. Fun!

  16. RUN
    Crazy Hot 3 mi 00:35 11:35 pace

    Raining this
    morning when I got up, so I sneaked in an after work run. Brutal

  17. RUN
    good Day One 3.05 mi 00:37 12:01 pace

    First official day of training for the Marine Corps Marathon. Gone are the cool temps of Newport. Back to the stifling humidity of Southeast Virginia

  18. RUN
    good 3.6 mi 00:45 12:34 pace

    Ran around the Newport City reservoir. Flatter than yesterday, but much windier (there's a storm on the way). Legs felt heavy and tired

  19. RUN
    great 5 mi 01:00 12:03 pace

    Visiting Newport, Rhode Island. Beautiful running weather. Cool (hi 50's) and no humidity. Ran along the Cliff Walk and Bellevue Avenue, past the mansions. Hilly, but weather and scenery made ... read more

  20. RUN
    good Hot Zap 4 mi 00:50 12:37 pace

    Really hot and humid-even at 6:30 am