Miles:
4191 total / 355 in 2016
Goal:

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 4 miles
  • 00:47 time
  • 610 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Let's Hope This Lasts 4 mi 00:47 11:45 pace

    Gorgeous morning--low temps and humidity. It didn't help my speed much, but felt much better!

  2. RUN
    good Time me with a calendar 6 mi 01:20 13:20 pace

    So hot

  3. RUN
    blah No Relief 3.6 mi 00:45 12:36 pace

    It's supposed to cool off (somewhat) tomorrow. I hope so.

  4. RUN
    great 4 mi 00:42 10:33 pace

    Four Hot Ones

  5. RUN
    alright Even Hotter 3.73 mi 00:47 12:32 pace

    It was even hotter this morning!

  6. RUN
    alright Wednesday 5k 3.1 mi 00:36 11:45 pace

    God, it was hot!

  7. RUN
    injured Just one 1 mi 00:12:00 12:00 pace

    My back tightened up and I couldn't get it loose.

  8. RUN
    3.5 mi 00:40 11:25 pace

    Hot!!

  9. RUN
    great Thursday 5k 3.1 mi 00:37 11:57 pace

    They said it was cooler today. I didn't feel it.

  10. RUN
    4 mi 00:48 11:56 pace

    A little cooler, a little less humid, a little bit faster

  11. RUN
    great 3.02 mi 00:31 10:15 pace

    Just a tad faster than yesterday

  12. RUN
    great 4 mi 00:41 10:16 pace

    I forgot how much easier it is to run on the treadmill!

  13. RUN
    good Wednesday 5k 3.1 mi 00:37 11:47 pace

    (Not much) cooler and (not much) less humid.

  14. RUN
    good Ooops! Almost forgot 4 mi 00:48 12:03 pace

    Slow and sweaty run this morning. Hurried off to work before I logged it in. Hope this cold front coming through makes things better...

  15. RUN
    Neighborhood 3 3 mi 00:35 11:47 pace

    Hot, humid, done

  16. RUN
    great Inner Harbor 3 mi 00:36 11:53 pace

    In the Charm City for an Orioles game. Did a quick run around the Inner Harbor, up Federal Hill (it's high and steep) and back again. Not as hot and humid as home. A fun run

  17. RUN
    good Hot Miles 3.4 mi 00:40 11:51 pace

    Did kind of a zigzag route, to keep in the shade. Wanted to do 3, and rounded it up a little

  18. RUN
    good No Relief 3.2 mi 00:37 11:24 pace

    82* at 7:00 am. Glad I got out there before the sun got too high--I zigged and zagged to stay as shady as I could.