5440 total / 262 in 2018

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 3 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Recovery Zap 3.1 mi 00:35 11:26 pace

    Very sore at the start, but loosened up about a mile into the run. Lots of pollen made breathing a little tough

  2. RUN
    good Going Long 10 mi 02:09 12:50 pace

    Warm and sunny. My legs were still sore from last week's hill runs, so I took it easy. I just wanted to see if I could go long without back pain. I could

  3. RUN
    good Home again 5 mi 00:57 11:29 pace

    Enjoyed the flat pavement, but not the wind

  4. RUN
    great Leaving Boston 3.1 mi 00:35 11:10 pace

    Farewell to the cold and the hills. Watching Spencer run tomorrow, then back to God's country!

  5. RUN
    great Hills of Milton 6 mi 01:12 12:03 pace

    In Boston for the marathon (watch-not run). Took on some pretty long hills. I feel sorry for everyone who's going to run them on Monday!

  6. RUN
    good A Little Slower 5 mi 00:57 11:18 pace

    Beautiful morning, but tough to breathe, and a little tightness in my back. Took it easy and rolled for five

  7. RUN
    great Zip Zap 4.03 mi 00:44 10:51 pace

    Brisk temperatures, a little breezy, no back pain. I feel like I'm getting back to where I was before I hurt my back.

  8. RUN
    great I'm Baack! 6.55 mi 01:16 11:33 pace

    Longest run since I tweaked my back. Felt great. Could've gone further, but decided not to push it.

  9. RUN
    Friday Four 4.03 mi 00:45 11:03 pace

    Back recovery continues. Taking it slow, feeling good

  10. RUN
    good Warm and Windy 3 mi 00:35 11:41 pace

    But no problem. Back feeling much better

  11. RUN
    good Comeback Trail 2.5 mi 00:27 10:56 pace

    First run in almost two weeks, due to recurrent back pain. Felt pretty good. Let's see how I feel tomorrow

  12. RUN
    injured Test 2 mi 00:23 11:15 pace

    Hadn't run since Sunday, due to my sore back. Felt better today, so I gave it a try. Started hurting after about a mile and a half, so cut it short and came home

  13. RUN
    injured Back Pain is Back 4.15 mi 00:52 12:31 pace

    With a vengeance

  14. RUN
    great Friday's Four 4 mi 00:46 11:26 pace

    Nice day cor an afternoon run-wind and all

  15. RUN
    good Wednesday's Five 5.02 mi 00:57 11:23 pace

    Legs a little tired, and some shin and ankle pain

  16. RUN
    Two Seasons in One Day! 4.16 mi 00:46 10:57 pace

    Didn't run this morning, because of last night's snow. This afternoon was beautiful, if a little windy. Felt really good today, other than some ankle soreness

  17. RUN
    blah Everything Hurts 5.25 mi 01:05 12:17 pace

    Just didn't have it today

  18. RUN
    Penalty Miles 4.1 mi 00:47 11:23 pace

    I took a couple of days off, for no good reason. I decided to run today, even though I did lunges and dead lifts at the gym. My legs were sore, but I felt good

  19. RUN
    good Midweek Miles 5.1 mi 00:59 11:35 pace

    Cool but humid. Legs sore and tired

  20. RUN
    great Run Like the Wind 10.03 mi 01:59 11:53 pace

    Stiff wind left over from this week's storm, but cool temperatures let me average over 1 mm faster than my last long run