5126 total / 709 in 2017

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 14 miles
  • 02:42 time
  • 2090 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Jordan Bridge 4 mi 00:48 11:54 pace

    Too lazy to get out of bed this morning, so I punished myself by running the Jordan Bridge at lunchtime. Ran from Portsmouth side to Chesapeake and back, so I had the "easy" hill first,... read more

  2. RUN
    good Grinding it out 4.5 mi 00:55 12:17 pace

    Just didn't feel it today. Determined to do 4 miles, no matter what. I did

  3. RUN
    great Zap 5 5.05 mi 01:00 11:46 pace

    Legs a little sore and heavy at the start, but loosened up and felt fine after a couple of miles

  4. RUN
    great 6.22 mi 01:11 11:24 pace

    Beautiful morning for a run. Comfortable pace. Felt great!

  5. RUN
    great Beating the Rain 4.55 mi 00:52 11:22 pace

    Steady rain this morning, so I took my running stuff for a treadmill workout at lunchtime. It stopped raining by mid morning, and the forecast said it'd be dry until 4:00, so I did my run to ... read more

  6. RUN
    great Tuesday Zap 4.1 mi 00:47 11:24 pace

    Still kind of muggy, but the cool weather is coming back!

  7. RUN
    blah Bleh 3 mi 00:38 12:39 pace

    Just didn't feel it today

  8. RUN
    great Cool 5 5 mi 00:58 11:31 pace

    Beautiful morning. No back pain. Nice run

  9. RUN
    good S**t Happened! 3.25 mi 00:39 12:00 pace

    I wanted to run 5 miles today. I started off fine, but about 2 miles in, I felt a fab in my back. I tried to keep going, but it really grabbed me. I walked for a minute, and it loosened up. I cut t... read more

  10. RUN
    great One-Third Half Marathon 4.5 mi 00:52 11:30 pace

    Nice lunchtime run along the Portsmouth waterfront--from City Hall to the Naval Hospital and back. It looks like the sea wall repairs will be done soon, and I'll get to spend a little more ti... read more

  11. RUN
    great Quarter-Half Marathon 3.3 mi 00:36 11:01 pace

    Early court this morning. Quick run tonight to beat the darkness

  12. RUN
    great DC Miles 4 mi 00:56 14:00 pace

    Did some real trail running along the Potomac river, while we're in town for the Marine Corps Marathon

  13. RUN
    great Cool Five 5.33 mi 01:02 11:33 pace

    A little slower today, but still felt really good

  14. RUN
    great After Work 5k 3.1 mi 00:34 10:54 pace

    Had an early CLE this morning, so got a quick run in before it got dark. Cool weather and a nice pace

  15. RUN
    great Cool Running 4.2 mi 00:46 10:53 pace

    What a difference 20* makes! Fastest average time for a four-miler in quite a while!

  16. RUN
    good Still Warm 7.6 mi 01:40 13:09 pace

    Better than last week, but still really humid. Cooler temps are on the way, though!

  17. RUN
    blah This is ridiculous 3 mi 56:50

    85*. Seriously?

  18. RUN
    blah Crawlin' Crab 13.3 mi 03:06 13:59 pace

    It was a Crawlin' Hell. Hot and humid. 82* at 8am in October? Give me a break!

  19. RUN
    great Thursday 5k 3.3 mi 00:35 10:43 pace

    Felt great

  20. RUN
    Feeling Good 4.3 mi 00:48 11:13 pace

    Another beautiful morning. Nice, easy four-miler