3790 total / 774 in 2015

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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Kevin logged 3790 miles.

Last workout 16 days ago. Help get them back on track!

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  1. VELO
    good More Cycle 9.75 mi 00:30 19.5mph pace

    No change in my back. Leg a little worse. MRI tomorrow

  2. VELO
    injured Biking it 10.55 mi 00:30 21.1mph pace

    While training for Marine Corps Marathon, I felt some pain radiating into my left leg on long runs. It would go away after the run ended and I could rest, so I kept training. By the time the race... read more

  3. RUN
    great Feeling Better 4 mi 00:46 11:26 pace

    My legs have finally fully recovered from the marathon. Still not much speed, but no aches and pains. Since my next long race is the Shamrock half (I'll run shorter races before that), I... read more

  4. RUN
    good Still recovering 3.55 mi 00:38 10:38 pace

    Still feeling a lot of soreness, but getting better. Maybe I shouldn't have done squats yesterday. Thinking of my son, who's running NYC Marathon tomorrow

  5. RUN
    good Ouch! 3 mi 00:36 12:01 pace

    First run since the marathon. Still a lot of soreness in my legs and back, and no spring in my step

  6. RUN
    26.6 mi 05:55 13:20 pace

    Ran the 40th Marine Corps Marathon today. It was not my best time (by far) but I'm probably more proud of this race than any of my previous races.

    My training was not good. I only had one ru... read more

  7. RUN
    great Here we go! 3.25 mi 00:35 10:41 pace

    Last run before the marathon. Legs felt loose and lively. Heading to DC, where I'll carb load tonight at one of Kevin's favorite micro breweries, then two days of rest before THE RUN!

  8. RUN
    good Penultimate Run 4 mi 00:46 11:27 pace

    Love this weather! It was actually cold this morning! I wore a long sleeved shirt this morning for the first time since last winter. Took awhile to get loose,due to the chill. Sports massage today,... read more

  9. RUN
    great Easy 3-sy 3.45 mi 00:37 10:43 pace

    Nice and easy taper run

  10. RUN
    good Long-ish Slow Saturday 10.25 mi 02:05 12:10 pace

    Beautiful fall morning. Strong sun made it feel warmer. My glutes were problematic, but other than that,I felt good. MCM next weekend. It's gonna be a struggle

  11. RUN
    great Taper City 6.02 mi 01:10 11:37 pace

    Beautiful morning. Still some soreness in my quads, but feeling better.

  12. RUN
    good Hot lunch 4.4 mi 00:52 11:49 pace

    Stayed up too late last night (again!!) watching the Mets game, so I didn't feel like getting up early this morning to run. I ran at lunchtime, and it was somewhat warmer than I had anticipat... read more

  13. RUN
    good Last Long Run 18.5 mi 04:00 12:58 pace

    Last weekend's stormy weather messed up what was supposed to be my last long run before Marine Corps Marathon. I'm supposed to be in taper now, but I wanted to get a long run in. Was hopi... read more

  14. RUN
    great Midweek Miles 10 mi 02:01 12:08 pace

    Perfect fall morning for a run. Was out before the sun rose, so it was even cooler. No pain at all and no cramps. After Monday's run, I'm relieved

  15. RUN
    great Test 4 4 mi 00:44 10:58 pace

    After Monday's painful run, I just wanted to see how my feet/legs would respond to a moderate run. Other than a little soreness in my calves, I felt really good. I'm going to try for a pa... read more

  16. RUN
    injured 12 mi 02:34 12:50 pace

    I had hoped to get a 20 miler in today. The cooler temps helped, but the strong wind was a problem. I started out feeling great, but after about 10 miles, my calves started cramping up, and I had s... read more

  17. RUN
    great 3.1 mi 00:31 09:50 pace

    Crawlin' Crab canceled for the weekend. Looks like I'll be doing a long, wet run on Saturday all by myself. Had to do something in today's wet mess, so I went to the Y and ran 5k on ... read more

  18. RUN
    blah Enough! 4 mi 00:50 12:30 pace

    I keep hearing about "cool fall temperatures" all overthe country--everywhere but here!! Today's high temperature is supposed to be 82*. Fair enough. But it was 78* at 5am, with 91% ... read more

    • Steve R J.
      Steve R J.

      This is worse than August. Are you doing Crawlin Crab?

      2 months ago Like

    • Kevin B.
      Kevin B.

      Yes. My son and I are doing it as a training run for MCM (for me) and NYC (for him). Hoping that it cools off some before Sunday!

      2 months ago Like1 person

  19. RUN
    good The Weather Channel Sucks 4 mi 00:47 11:45 pace

    The forecast for this weekend is dreadful. Rain and high winds. I have to do a long run this weekend. The Weather Channel said there was a 3-hour window where the chance of rain was near 0%,--long ... read more

  20. RUN
    alright Thursday 9 9 mi 01:50 12:13 pace

    Lots of aches and pains, but I made it.