Miles:
2637 total / 531 in 2014
Goal:

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 12 miles
  • 02:14 time
  • 1727 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Out of Gas 5 mi 00:58 11:31 pace

    Didn't feel this one from the get -go. Felt heavy, tired and slow. Had to take a couple of walk breaks to get the miles in. Glad I did it, though.

  2. RUN
    good I Can Breathe! 7 mi 01:16 10:53 pace

    The nice weather continues. Legs felt good after Sunday's long run, and after a slow first mile, they loosened up enough for me to run nice easy 10:40-ish miles.

  3. RUN
    alright 10 (.2) miles to go! 16 mi 03:25 12:48 pace

    I keep getting lucky on my long run days. Today was much cooler and less humid than the past few days. Still summer, though, and the long runs are getting to the point where they're unpleasant... read more

    • Marie
      Marie

      It was a great day for running long! The breeze was just about the best thing ever! Nice 16 Kevin!

      3 days ago Like

    • Gerrit J.
      Gerrit J. Great Performance
      Great Performance:

      Great pace on those miles.

      2 days ago

  4. RUN
    alright Schvitzy 6 6 mi 01:09 11:34 pace

    Felt good, despite the heat and humidity. Logging miles for MCM, and my legs are feeling good. Hopefully, when the weather gets better, so will my times!

    • Steve R J.
      Steve R J.

      You will enjoy MCM! Lots of runners to deal with, but the route is great and the crowd support is impressive. You are well on your way!

      6 days ago Like

    • Marie
      Marie

      Summer running = getting the miles done! Well done!

      6 days ago Like

    • Gerrit J.
      Gerrit J.

      great miles.

      5 days ago Like

  5. RUN
    good Humidity 5.25 mi 00:59 11:12 pace

    93% humidity, 71 degree dew point and 73 degree air temp make for a very uncomfortable run. I love summer, but I'm looking forward to some nice 30-40 degree winter runs (I know I'm crazy)

  6. RUN
    Zap 7 7.1 mi 01:23 11:41 pace

    Back to the Tidewater heat and humidity. Tough 7 miles

  7. RUN
    great Frustration 6.2 mi 01:04 10:21 pace

    Back on LI for a family wedding, and the weather is PERFECT for running (60 degrees, no humidity), but our hotel is situated in a very busy area with no sidewalks and all of the quieter areas have ... read more

  8. RUN
    blah 6 The Hard Way 5.8 mi 01:07 11:33 pace

    I felt like I was running in quicksand today. My legs were still sore from Saturday and the humidity was rough. Lots of walk breaks, and a jump in the pool at the end

  9. RUN
    good Half Way There! 14 mi 02:54 12:25 pace

    Another lucky break: cooler temperatures and less humidity for my long run.I got out early, before sunrise, and the first 10 miles were fairly easy. When it looked like the sun was going to be a pr... read more

  10. RUN
    good "Speed " Work 5.1 mi 00:57 11:08 pace

    I have been so intent on logging miles recently, that my pace has started to lag. So, for the first time ever, I did a speed workout. After a 2 mile warmup, I did 6 quarter mile repeats. I ran ha... read more

  11. RUN
    blah Tuesday Zap 5 mi 01:00 12:03 pace

    Still humid as all get out, and warmer than last week. Slogged through 5 and hated every foot of it.

  12. RUN
    blah Sunday No-Funday 9 mi 01:48 12:00 pace

    I put off my long run yesterday to avoid the rain. Today wasn't much better. The humidity was about 200%. Fortunately, this was a "step down " week for my long tun, I only had to ru... read more

  13. RUN
    great Thursday 5 miler 5.1 mi 00:56 10:58 pace

    I think today is the last of our cool mornings for awhile. Took advantage with a brisk 5 miles. Legs were sore from back -to -back running days, but felt good. They never completely loosened up, bu... read more

    • Marie
      Marie

      Nice job! It did look very cool! I'd take it!

      28 days ago Like

  14. RUN
    great Fast 4 4.1 mi 00:44 10:46 pace

    Another in this string of gorgeous mornings. Legs felt a little tired, hut loosened up after the first mile, and felt better as the run went on. Nice little progressive

    • Steve R J.
      Steve R J.

      We are getting spoiled with these nice mornings, although I suspect August will give us a reality check. Nice speedy 4 Kevin!

      29 days ago Like

    • Lori H.
      Lori H.

      Great run!! Yes...lets keep this weather for a while!! :)

      28 days ago Like

  15. RUN
    great Tuesday Zap 6 mi 01:05 10:45 pace

    Another beautiful day to run. I was out before the sun came up, so just about all of my run was in the shade -which helps. Felt great. Nice, easy 6 to start the week

    • Steve R J.
      Steve R J.

      Wonderful morning to run. If it wasn't the beginning of August on Friday, I would swear we getting some Fall weather. Nice zap Kevin!

      30 days ago Like

    • Marie
      Marie

      It was a great morning for a run! I wanted to go longer but we will be at the 5k tonight and I needed to 'save' some for that! Tee hee!

      30 days ago Like

    • Kate H.
      Kate H.

      Very nice morning run!

      29 days ago Like

    • Mel C.

      Great 6 to start the week!

      29 days ago Like

  16. RUN
    good Now We're Even 12 mi 02:35 12:54 pace

    While on vacation, I missed two long runs and took over a full week off from running (it's hard to run on a raft at the bottom of the Grand Canyon), so I've had to play catch up. I increa... read more

  17. RUN
    Thursday 5 5 mi 00:57 11:25 pace

    So humid!! I felt like I was swimming!

  18. RUN
    great Hoodie shortie 3 mi 00:34 11:17 pace

    Much hotter than the past few days-I was a sweaty mess after less than half a mile. Felt great. Miles are miles

  19. RUN
    great Tuesday (almost) 10k 6.1 mi 01:10 11:30 pace

    Was too sore from Saturday's long run yesterday to do my long run. Took an extra day and some Aleve, and was good to go. Humid, but not unbearable, and cut about a minute off last week's ... read more

  20. RUN
    good OGLP Loops 10 mi 02:06 12:35 pace

    My first real long slow run in a long time, and first DD run since Nashville half. Humid, but not hot, and overcast made for a pleasant run. No pain. Slow, but felt good!

    • Marie
      Marie

      Summer is slower! We are only keeping our base up so we can enjoy fall!

      about 1 month ago Like

    • Gerrit J.
      Gerrit J.

      Great slow and low :)

      about 1 month ago Like