3354 total / 338 in 2015

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  1. RUN
    good Elizabeth River Run 5.6 mi 01:01 10:50 pace

    Beautiful morning to run the abbreviated 10k. Great cold beer at the finish. God bless the heroes who gave their all for the USA

  2. RUN
    alright Tough 4 4 mi 00:46 11:30 pace

    Slow going this morning, even though the weather was so nice. Still humid, which means it's hard to breathe

  3. RUN
    good My Most Dangerous Mile 4.2 mi 00:47 11:04 pace

    I went out for my lunchtime run along the Portsmouth waterfront. Imagine my shock and surprise when upon returning to my office, I opened my email and found a message from the Tidewater Striders t... read more

  4. RUN
    good Tuesday Zap 4.2 mi 00:49 11:39 pace

    Summer is definitely here! The air is thick, heavy and HOT! Tough to breathe, but I ground out 4

  5. RUN
    alright Slow Sunday 6.51 mi 01:20 12:17 pace

    I went to OGLP for a change of scenery. It was beautiful, but the early morning humidity killed me.I would have liked to go farther, but ran out of water.

  6. RUN
    tired Not Feeling it 1.1 mi 00:12:00 10:54 pace

    Supposed to be a long run today. I felt tired, sore and my stomach hurt. One mile in, I bagged it.I'll try again tomorrow

  7. RUN
    alright Neighborhood 4 4 mi 00:47 11:37 pace

    Perfect morning. We won't get too many more like this until October! Tried to make the most of it

    • Steve R J.
      Steve R J.

      You said it. Ran yesterday and again this morning to take advantage. Almost felt like fall. Sadly, we have a long, humid summer ahead of us. Nice miles Kevin!

      10 days ago Like

  8. RUN
    good Late 5k 3 mi 00:33 10:57 pace

    Felt lazy all day-didn't feel like running this morning, at lunch or after work. I finally forced myself out the door for a shortie. Bated every minute, but I'm glad I did it. I'm de... read more

  9. RUN
    4.3 mi 00:49 11:19 pace

    Just as hot, just as humid, just as hilly, not quite as far, and not quite as slow. I'm glad to be heading home today!

    • Lori H.
      Lori H.

      It's gross & humid here, too...but much flatter! lol I miss winter!

      14 days ago Like

  10. RUN
    tired 5.05 mi 01:01 12:04 pace

    5 miserable miles in Nashville. It was already 75* at 7am, and even the flat stretches have hills!

  11. RUN
    good Wednesday 5k(+) 3.25 mi 00:38 11:35 pace

    Had to get a quick run in before I head to Nashville to see my baby girl get her Master's degree. I already packed my Harmon and iPod, so I went almost naked -just had my old Ironman stop watc... read more

  12. RUN
    good Tuesday Zap 5.1 mi 00:57 11:15 pace

    Another beautiful morning. Feeling good, breathing good. I feel like I'm coming back

  13. RUN
    tired 8.75 mi 01:48 12:20 pace

    Beautiful day, but I just didn't feel it. Nothing wrong, I just never got untracked. I slogged through 8+. Hope I feel better next time.

  14. RUN
    good Hills for Lunch 3.6 mi 00:41 11:23 pace

    And they ate me up.

    I had early court this morning, so I couldn't do my run before work. I brought my running stuff with me and headed out to Jordan Bridge at lunch time. Over and back; t... read more

  15. RUN
    great 5.2 mi 00:55 10:34 pace

    Finally feeling better. Beautiful day, bright sun, cool temps.

  16. RUN
    injured Why I Hate Trees 6.6 mi 01:18 11:49 pace

    I wanted to do 10 miles today, but right before I hit 6, I rolled my ankle on a stupid pine cone! I walked for about 1/4 mile, then limped home. It feels ok now, just a little stiff. Hopefully, it... read more

  17. RUN
    alright Still Coughing 5.2 mi 01:00 11:32 pace

    Gorgeous morning for a run. Beautiful sunrise and nice 50-ish temperatures. Still having problems with the lingering effects of the cold. As soon as I start breathing deeply, I start to cough up... read more

    • Lori H.
      Lori H. Feel Better
      Feel Better:

      Super miles, Kevin! Sorry you're still coughing!

      about 1 month ago

  18. RUN
    alright 4 for Lunch 4 mi 00:43 10:48 pace

    Beautiful day--warm, sunny, nice breeze. Great day for a lunchtime run along the Portsmouth waterfront. Felt pretty good, two days after the Flying Pirate

  19. RUN
    alright Flying.Pirate Half Marathon 13.11 mi 02:40 12:12 pace

    I knew this wouldn't be a great race for me. I still had some lingering issues with breathing, and I hadn't been able to run more than 4 miles for almost 3 weeks. Throw in bright sun, war... read more

  20. RUN
    tired Blah 4 mi 00:48 11:54 pace

    Another sweaty, coughy, snotty run. I can't wait until I can breathe again