Miles:
3286 total / 270 in 2015
Goal:

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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Entries

  1. RUN
    injured Why I Hate Trees 6.6 mi 01:18 11:49 pace

    I wanted to do 10 miles today, but right before I hit 6, I rolled my ankle on a stupid pine cone! I walked for about 1/4 mile, then limped home. It feels ok now, just a little stiff. Hopefully, it... read more

    • Steve R J.
      Steve R J. Get Better
      Get Better:

      That sucks. Hope it heals up fast Kevin!

      about 9 hours ago

  2. RUN
    alright Still Coughing 5.2 mi 01:00 11:32 pace

    Gorgeous morning for a run. Beautiful sunrise and nice 50-ish temperatures. Still having problems with the lingering effects of the cold. As soon as I start breathing deeply, I start to cough up... read more

    • Lori H.
      Lori H. Feel Better
      Feel Better:

      Super miles, Kevin! Sorry you're still coughing!

      3 days ago

  3. RUN
    alright 4 for Lunch 4 mi 00:43 10:48 pace

    Beautiful day--warm, sunny, nice breeze. Great day for a lunchtime run along the Portsmouth waterfront. Felt pretty good, two days after the Flying Pirate

  4. RUN
    alright Flying.Pirate Half Marathon 13.11 mi 02:40 12:12 pace

    I knew this wouldn't be a great race for me. I still had some lingering issues with breathing, and I hadn't been able to run more than 4 miles for almost 3 weeks. Throw in bright sun, war... read more

  5. RUN
    tired Blah 4 mi 00:48 11:54 pace

    Another sweaty, coughy, snotty run. I can't wait until I can breathe again

  6. RUN
    alright Beat the Rain 4 mi 00:47 11:49 pace

    Another tough day. This cold is really hanging on. I feel fine until I start to breathe hard, and then I start coughing and hacking. It took 2 full miles before I could settle into a comfortable (... read more

    • Steve R J.
      Steve R J.

      It's hard to get adjusted when the morning temps keep jumping 20F. Nice job Kevin!

      13 days ago Like

  7. RUN
    blah Back Among The Living 3.5 mi 00:39 11:08 pace

    This is the first time I've been able to run in 2 weeks. I had a terrible cold, and couldn't breathe. I tried to run several times, but would have a coughing fit after a minute or two. It... read more

  8. RUN
    good No Foolin' 4.67 mi 00:53 11:16 pace

    Nice to run on flat land again! Cool and windy, but spring is definitely coming on

  9. RUN
    great That Which Doesn't Kill Us... 11.15 mi 02:17 12:17 pace

    Gets us into the Marine Corps Marathon. Ran the Marines' 1775k today. Finishers get automatic entry to the Marine Corps Marathon in October. Tough course. Muddy, rocky trail for about half of... read more

    • Steve Shep
      Steve Shep

      well done! Sounds like a character building exercise and you did it!

      29 days ago Like

    • Ally S.

      Great job, thats where we do the 12 hour race, I LO VE PWF Park

      29 days ago Like

  10. RUN
    good Semi Naked 4.2 mi 00:48 11:20 pace

    My Garmin is out of commission, because the charging cradle broke. I bought a new one online and while I'm waiting to get it, I'm using my old IronMan stopwatch. I ran the same route I ra... read more

  11. RUN
    alright Hump Day 5k 3.1 mi 00:35 11:16 pace

    When the weather gets warm, I get slow(er). And the warmer it gets, the slower(er) I get. It was pretty warm today, and after the past month, I'm not complaining!

  12. RUN
    good Recovery 3.02 mi 00:33 10:57 pace

    Started very slow and very sore, but gradually loosened up, and ran the last mile in 10:27. Foam roller seems to be helping my legs

  13. RUN
    good Shamrock Half 13.25 mi 02:33 11:32 pace

    Another fun Shamrock race, even if I was a minute slower than last year, when I was coming off a series of injuries. I felt good, however, without the tight legs that have been bothering me. I was ... read more

  14. RUN
    great Do No Harm 4.37 mi 00:49 11:06 pace

    Felt a little tight at the start, but loosened up in the second mile, and had a nice progressive 4+. Feeling good for Sunday

  15. RUN
    great Hoodie Shortie 3.1 mi 00:32 10:28 pace

    Cooler temperatures, looser legs, faster time. Feeling good in my penultimate run before Sunday's half

  16. RUN
    alright 3 for St. Pat 3.1 mi 00:35 11:14 pace

    Easy does it. Tapering for Shamrock half

  17. RUN
    good Sunday Funday 8.5 mi 01:34 11:05 pace

    Beautiful day for my last longish run before next Sunday's half marathon. Warm sunshine, strong breeze. It feels like spring!

  18. RUN
    blah Neighborhood 4 4.1 mi 00:50 12:11 pace

    Just couldn't get it going today; tough swirling wind and sore legs

  19. RUN
    good Celebration Run 3.5 mi 00:41 11:40 pace

    I got into the Marine Corps' 1775 run, which carries with it guaranteed entry into the Marine Corps Marathon in October. The race filled up in less than 10 minutes--good thing I have a job wh... read more

    • Lori H.
      Lori H.

      Congrats...that's awesome!! What a great celebratory run!! I love that bridge!!

      about 1 month ago Like

    • Kevin B.
      Kevin B.

      Lori-in my opinion, the bridge is like vegetables: I don't really like them, but they're good for me.

      about 1 month ago Like1 person

    • Gerrit J.
      Gerrit J.

      Great 3.

      about 1 month ago Like

  20. RUN
    good Tuesday Zap 4 mi 00:44 10:58 pace

    Still a little stiff after Sunday's long run. Warm and sunny. Worked up a good sweat