4023 total / 187 in 2016

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 3 miles
  • 00:37 time
  • 497 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 3.1 mi 00:37 11:56 pace

    Hot 5k

  2. RUN
    great Beautiful Sunday 6.4 mi 01:16 11:52 pace

    Gorgeous Sunday morning. Cool temps, nice breeze, no pollen. Best I've felt running in awhile

  3. RUN
    good Back-to-Back 3 mi 00:34 11:09 pace

    First time I've run two days in a row in quite awhile

  4. RUN
    good Short Hood Forward 3.12 mi 00:36 11:29 pace

    Beautiful, pollen-filled morning

  5. RUN
    good Dead Legs 4 mi 00:48 12:06 pace

    Nuff said

  6. RUN
    good Thursday 5k 3.1 mi 00:35 11:18 pace


  7. RUN
    great First Run in Awhile 3 mi 00:34 11:15 pace

    Had back problems this past week, that prevented me from running. Beautiful cool, sunny morning to make a comeback

  8. RUN
    tired Lunchtime Follies 3 mi 00:37 12:15 pace

    Pollen, sore legs, gale-force winds along the waterfront. Awful day to run.

  9. RUN
    good Pollen palooza 3 mi 00:35 11:36 pace

    I don't know what the pollen count was today, but I couldn't breathe at all!

  10. RUN
    great Late Zap 3.11 mi 00:35 11:23 pace

    Took two days to rest after Sunday's half (had a business trip yesterday), and felt good today. Spring is definitely here, and with it the pollen

  11. RUN
    great 13.27 mi 02:40 12:03 pace

    Ran the NYC half marathon in Manhattan today. The weather was VERY cold (race time temp was 36• and it only for up to 38 by race's end) and windy. At lest the rain and snow held off. Interesti... read more

  12. RUN
    alright Lesson Learned 4.1 mi 00:49 11:55 pace

    I guess I got a little cocky. I slept fine last night, without any breathing problems, so I didn't take my allergy meds before running this morning. Big mistake. Within a quarter mile, I was ... read more

  13. RUN
    Glorious 4.25 mi 00:49 11:26 pace

    One of the most beautiful mornings of the year, and my foot feels better!

  14. RUN
    alright Taper Tuesday 3.1 mi 00:34 11:04 pace

    I think I pulled something in my foot

  15. RUN
    good Saturday Long(ish) Run 9 mi 01:50 12:13 pace

    Nice morning for a run. Coolish and overcast, but humid. Took some allergy meds, so I could actually breathe for a change

  16. RUN
    good Hot 4 4 mi 00:47 11:45 pace

    I guess spring is really here--warm temperatures at 7am (67*) and allergies. Time to hit the Benadryl!

  17. RUN
    good Tuesday Zap 3 mi 00:34 11:09 pace

    Felt a little stiff today, after sitting in the car for 9 hours yesterday. Worked out the kinks and had a decent run

  18. RUN
    great 6.2 mi 01:13 11:46 pace

    Ran a 10k up and down the hills around the University of Georgia in Athens. Great workout--they kicked my butt. Literally!

  19. RUN
    good What Happened to Spring? 3 mi 00:36 12:00 pace

    Went outside this morning, and was greeted with 33* temperature. That, and some stiffness from yesterday's bridge run, made for slow going

  20. RUN
    great Lunch with Jordan (Bridge) 4.03 mi 00:49 12:10 pace

    I needed a change of pace, so despite the gale force winds, I decided to run the Jordan Bridge today at lunchtime. Had either uphill or headwind for most of the run, until the last mile or so was ... read more