2844 total / 738 in 2014

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 2 miles
  • 00:23 time
  • 285 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Feeling Good 2.2 mi 00:23 10:19 pace

    What a beautiful morning! It was actually chilly out there! Put on a long sleeve shirt (wicked 10k, 2011) and went out for my 2 miler. After my usual (slow) start (11:10), I decided to push just a ... read more

  2. RUN
    blah crampy 7 7 mi 01:18 11:08 pace

    The weather today matches the forecast for next week's race. I went out at 8am, which is the race start time. I found out I'll really need to hydrate next week, because I was cramping up... read more

  3. RUN
    great Feeling Better 5.1 mi 00:55 10:47 pace

    Legs felt much better today. Started slow (as usual), and had a nice progressive going, finishing the last mile at 10:32 without a lot of effort. Chocolate milk for recovery drink!

  4. RUN
    tired Taper Time 4.1 mi 00:46 11:06 pace

    My legs were shot today. And the humidity has come back. Thank goodness that it wasn't like this Sunday, or I never would have gotten my long run in. Hope it's not like this in DC on race... read more

  5. RUN
    great My Last Long Run 22 mi 04:31 12:20 pace

    Perfect day for my last pre -MCC long run. Cool, overcast and breezy. Started slow and stayed there. Did the Galloway thing and walked for one minute every mile. Was able to maintain the pace unti... read more

  6. RUN
    Nice! 8.3 mi 01:35 11:28 pace

    I scratched yesterday's scheduled 5 miler, because I felt so tired and beat up. I didn't feel much better this morning, but I pushed myself out the door. I'm glad I did. Although my ... read more

  7. RUN
    good Tuesday 6 6.1 mi 01:08 11:12 pace

    The beautiful running weather continues. Some residual soreness from Sunday's race, and my legs wanted to quit the whole way, but I kept going and got a nice workout out of it. I need to teach... read more

  8. RUN
    good I Got Crabbed 13.17 mi 02:27 11:10 pace

    Great day for a race. I had no lofty plans for this race : no intention of trying for a PR or anything like that. I just wanted a good training run, some fun time with my wife, son and his girlfri... read more

  9. RUN
    great Thursday Shakeout 3.2 mi 00:32 10:08 pace

    Last run before Crawlin' Crab. Nice shortie. Feeling good. I hope the weather is this nice on Sunday.

  10. RUN
    Tuesday Progressive 4 mi 00:43 10:40 pace

    I knew I wouldn't be quite as fast as I was yesterday, but I wanted to run an "easy fast " 4 miles. First mile was slow (11:36) as I got warm and loose, then I hit 10:36 and 10:29. I... read more

    • Marie

      I think MCM is gonna be a good one for you! Let me know if you want to do a shortie shake on Friday morning. I'm up for a 3-4 miler at 8:15am or so.

      20 days ago Like

    • Gerrit J.
      Gerrit J.

      Nice and easy 4.

      20 days ago Like

    • Edith L.
      Edith L.

      125! Great job!

      20 days ago Like

  11. RUN
    great Cool Zap 3.1 mi 00:32 10:22 pace

    Beautiful cool morning to start my mini -taper for Sunday 's Crawlin' Crab half marathon. Felt good, and my last mile was 9:50

  12. RUN
    good Motor City Madness 11.55 mi 02:18 11:56 pace

    In Detroit for a baseball weekend with my son. After a fun game last night, we slept in, and I didn't get out on the road until 9:30, which is kind of late. Who would expect it to be 70+ degre... read more

  13. RUN
    alright Hot Lunch 6 mi 01:06 11:02 pace

    When I got up this morning, my stomach was really acting up. I got ready to go for my run, but suddenly felt a wave of nausea. I didn't throw up, but knew that I probably would if I went out... read more

  14. RUN
    good Boooorrrinnng! 3 mi 00:30 09:50 pace

    By the time I got up this morning, it was already raining pretty hard. I don't like running in the rain, so I decided to do a treadmill workout. After three boding, sweaty miles, I'd had... read more

  15. RUN
    great Autumnal Zap 6.2 mi 01:07 10:46 pace

    First day of fall, and great running weather! Legs felt pretty good after Sunday's 20 miler, and the cool temps made for a fairly brisk run, without too much effort

  16. RUN
    tired Long Slow Wet Run 19.55 mi 04:14 12:59 pace

    I aerated my lawn on Friday, so I was too beat up to do my long run on Saturday, which was the better day for running. It was warmer than I would have liked it to be, and there was a steady drizzle... read more

    • Marie

      Super duper LSD Kevin! I'm learning that there's a lot of mental shit that goes on during those last few miles!

      29 days ago Like

    • Steve R J.
      Steve R J.

      Way to get it done!

      29 days ago Like

  17. RUN
    great Nice! 5.64 mi 01:00 10:38 pace

    Every day this week has been a little cooler, and every run has been a little better, a little faster. Today, after the first mile warm up, every mile was sub -11. First time I've done that in... read more

    • Marie

      I hear ya buddy! I think all our miserable summer runs are paying off!

      about 1 month ago Like

  18. RUN
    great Cool Wednesday 6.1 mi 01:08 11:08 pace

    For the first time in a long time,my run felt really good. Cooler and much less humid. After my haul creaky first mile, I ran easy until the fourth mile, when my legs said :"where's our ... read more

    • Steve R J.
      Steve R J.

      Those cooler temps are helping. Just need to have the humidity drop about 20%.

      about 1 month ago Like

    • Marie

      Nice job Kevin! Fall is coming and we are READY!

      about 1 month ago Like

  19. RUN
    good Monday.Zap 6 mi 01:08 11:20 pace

    Woke up this morning and hurt all over -my feet, legs, back --everything from the waist down. I thought I'd skip it, but I didn't want to miss the opportunity to run in this cooler and dr... read more

  20. RUN
    good 9.11 Freedom Run 9.25 mi 01:43 11:08 pace

    This is a charity run, sponsored by the Chesapeake Sherriff's office. It's run on DST and operated by Mettle events, which means it's poorly run. Only 2 water stops, one of them at t... read more