5212 total / 35 in 2018

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 14 miles
  • 02:39 time
  • 2051 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Treadmill Miles 4.25 mi 00:45 10:31 pace

    Only a couple of inches of snow last night, but the local streets were like a skating rink this morning, so to the Y for treadmill work. Tried to do kind of b an interval workout-- run hard for a f... read more

  2. RUN
    good Beating the Snow 5.05 mi 00:59 11:45 pace

    Bad forecast for this afternoon. Got my miles in early

  3. RUN
    good Tuesday Monday 4.52 mi 00:55 12:14 pace

    After yesterday's holiday, today feels like Monday. Felt sluggish and slow, but ground out the miles

  4. RUN
    good On the Road Again 5.2 mi 01:02 11:53 pace

    Sunny, cold and windy. Felt good to be outside again!

  5. RUN
    alright Still Icy 4 mi 00:45 11:09 pace

    Another day, more melting snow and ice, but still many treacherous areas in my neighborhood. Back to the Y for treadmill running. Of course, the Y is heated to roughly the temperature on the surf... read more

  6. RUN
    great More on the Treadmill 4.04 mi 00:45 11:13 pace

    A lot of snow melted yesterday, but my neighborhood roads are still covered with packed ice. Looks like I won't be back on the roads until this weekend.

  7. RUN
    great 4.04 mi 00:44 10:50 pace

    First time I’ve been able to get out of the house since Wednesday. Still too much snow on the roads to run outside, so I hit the dreadmill. Just happy to be moving again.

  8. RUN
    good The Calm Before the Storm 4.01 mi 00:49 12:11 pace

    Really cold when I went out this morning--even colder than yesterday. But there was absolutely no wind, so it didn't feel as bad. This may be my last run for a couple of days, since I won&#x... read more

  9. RUN
    good First Run of 2018 4.25 mi 00:49 11:36 pace

    And the coldest run in several years. 9*at the start. Run or freeze!

  10. RUN
    good Last Run of 2017 4.02 mi 00:48 11:56 pace

    Cold and windy, but lots of sunshine.

  11. RUN
    good Cold Comfort 5 mi 00:59 11:41 pace

    19* and windy. Legs feeling better after a massage.

  12. RUN
    good Egg Nog Overdose 4 mi 00:46 11:32 pace

    Cold. Tired legs. Got it done

  13. RUN
    good Four to Go 4.05 mi 00:49 12:05 pace

    Legs feeling a little better. Still a lot of soreness

  14. RUN
    alright My Legs Feel Like Lead 4.25 mi 00:47 11:09 pace

    Nuff said

  15. RUN
    blah 3.75 mi 00:45 11:54 pace

    My glutes never got loose—they hurt the whole time. This is no fun

  16. RUN
    alright Sore 3.4 mi 00:37 10:50 pace

    Felt okay, but still really sore in the glutes and hamstrings. Massage today-and do I need it!

  17. RUN
    blah 3.01 mi 00:33 10:54 pace

    Raining this morning, so lunchtime treadmill. Never really felt loose. Time for a massage

  18. RUN
    alright Tough Miles 4.1 mi 00:49 11:54 pace

    Really hard to get going. Legs and back were very stiff and sore. First mile was really slow, but I felt better after that and got 4 miles in

  19. RUN
    great Sunday Runday 4.15 mi 00:46 10:59 pace

    Beautiful day. Easy run.

  20. RUN
    4.02 mi 00:43 10:34 pace

    Had to interview new paralegal candidates today, so in the office early. Sneaked out at lunchtime for a quick treadmill run. Felt great!