5672 total / 495 in 2018

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:28 time
  • 1908 calories
  • 3 workouts
  • This Week time period


  1. RUN
    blah Sore Legs 4.4 mi 01:02 14:05 pace

    Took my car to AAA for inspection and ran home. Legs were really sore from the big hill run on Tuesday and last night's 5k. The heat and humidity didn't help

  2. RUN
    good After Work 5k 3.1 mi 00:38 12:12 pace

    Cooler, but still hot

  3. RUN
    good Running Mr. Jordan's Bridge 3.8 mi 00:49 12:46 pace

    Why did he have to make it so high?

  4. RUN
    Steam Bath 4.1 mi 00:54 13:05 pace

    Summer heat continues without letup. Pushed through 4+, in advance of the storm, which (praise God) appears to be giving us the brush off

  5. RUN
    good Cold Front My A** 9.33 mi 02:15 14:28 pace

    All week long, ask I heard from the weather forecasters was that there would be a "big comedown" this weekend. This morning was just as hot as it was last week, and the dew point was stil... read more

  6. RUN
    great More Tread Miles 4 mi 00:43 10:39 pace

    Another day of too much humidity, so another day on the treadmill. Went at lunchtime and listened to Dick Durbin making an ass of himself trying to trap Judge Kavanaugh.

  7. RUN
    good Treadmiles 3.17 mi 00:34 10:43 pace

    Too hot to run outside. Ready for fall

  8. RUN
    good Evening 5k 3.1 mi 00:37 11:56 pace

    Too tired to run this morning, so I ran this evening after the sun went down. Still hot as hell

  9. RUN
    great Hot and Hotterer 4.1 mi 00:50 12:14 pace

    Wow! Summer with a vengeance. Felt good, but sweated like a pig!

  10. RUN
    great Veteran's Bridge 3.5 mi 00:40 11:27 pace

    Up at the crack of dawn this morning to run the Veteran's bridge for the first time in a year. Up, down and back again. Good workout

  11. RUN
    good Saturday Long Run 9.51 mi 02:17 14:24 pace

    I wanted to take advantage of today's cooler temperatures to do a long run. It wasn't quite as cool as I thought it was. Slow, hot run

  12. RUN
    good 2.5 Miles of Hell 2.5 mi 00:33 13:00 pace

    Ran some pretty big hills today. From our hotel, I ran to the ferry terminal (the fun part) and then up Shelter Island Heights-about 140' net rise.

  13. RUN
    good The Mean Streets of Medford,LI 4.1 mi 00:49 11:57 pace

    Visiting family on Long Island. Ran 4 miles outside our hotel. The scenery reminded me of why I love Virginia

  14. RUN
    good Treadmill Miles 2.6 mi 00:26 09:49 pace

    Heading to visit family in NY. Stopped off in Delaware. Not a good area to run, so some quick treadmill miles

  15. RUN
    good Start of Vacation 4.1 mi 00:51 12:26 pace

    Not as humid. Heading north for a few days. Hoping for better weather

  16. RUN
    good Chi-town 4 4.5 mi 00:54 12:00 pace

    In town for a couple ballgames. Did 4+ miles along the lake front and Chicago River. Beautiful day, sunny, warm and breezy

  17. RUN
    good Four More 4 mi 00:52 13:00 pace

    The thermometer said it eas slightly cooler this morning. It sure didn't feel that way

  18. RUN
    good Soupy 3 mi 00:37 12:24 pace

    80* and humid as hell at 7 am. Summer in Tidewater

  19. RUN
    great Treadmill Zap 3.1 mi 00:31 10:08 pace

    Had to make up for the miles I didn't run in yesterday's heat and humidity. Hotter and humidor today--but not on the treadmill, where I ran a 5k at a comfortable/fast pace.

  20. RUN
    good When Will it End? 6.25 mi 01:27 13:56 pace

    This humidity really sucks