3246 total / 229 in 2015

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 5 miles
  • 00:53 time
  • 675 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good No Foolin' 4.67 mi 00:53 11:16 pace

    Nice to run on flat land again! Cool and windy, but spring is definitely coming on

  2. RUN
    great That Which Doesn't Kill Us... 11.15 mi 02:17 12:17 pace

    Gets us into the Marine Corps Marathon. Ran the Marines' 1775k today. Finishers get automatic entry to the Marine Corps Marathon in October. Tough course. Muddy, rocky trail for about half of... read more

  3. RUN
    good Semi Naked 4.2 mi 00:48 11:20 pace

    My Garmin is out of commission, because the charging cradle broke. I bought a new one online and while I'm waiting to get it, I'm using my old IronMan stopwatch. I ran the same route I ra... read more

  4. RUN
    alright Hump Day 5k 3.1 mi 00:35 11:16 pace

    When the weather gets warm, I get slow(er). And the warmer it gets, the slower(er) I get. It was pretty warm today, and after the past month, I'm not complaining!

  5. RUN
    good Recovery 3.02 mi 00:33 10:57 pace

    Started very slow and very sore, but gradually loosened up, and ran the last mile in 10:27. Foam roller seems to be helping my legs

  6. RUN
    good Shamrock Half 13.25 mi 02:33 11:32 pace

    Another fun Shamrock race, even if I was a minute slower than last year, when I was coming off a series of injuries. I felt good, however, without the tight legs that have been bothering me. I was ... read more

  7. RUN
    great Do No Harm 4.37 mi 00:49 11:06 pace

    Felt a little tight at the start, but loosened up in the second mile, and had a nice progressive 4+. Feeling good for Sunday

  8. RUN
    great Hoodie Shortie 3.1 mi 00:32 10:28 pace

    Cooler temperatures, looser legs, faster time. Feeling good in my penultimate run before Sunday's half

  9. RUN
    alright 3 for St. Pat 3.1 mi 00:35 11:14 pace

    Easy does it. Tapering for Shamrock half

  10. RUN
    good Sunday Funday 8.5 mi 01:34 11:05 pace

    Beautiful day for my last longish run before next Sunday's half marathon. Warm sunshine, strong breeze. It feels like spring!

  11. RUN
    blah Neighborhood 4 4.1 mi 00:50 12:11 pace

    Just couldn't get it going today; tough swirling wind and sore legs

  12. RUN
    good Celebration Run 3.5 mi 00:41 11:40 pace

    I got into the Marine Corps' 1775 run, which carries with it guaranteed entry into the Marine Corps Marathon in October. The race filled up in less than 10 minutes--good thing I have a job wh... read more

  13. RUN
    good Tuesday Zap 4 mi 00:44 10:58 pace

    Still a little stiff after Sunday's long run. Warm and sunny. Worked up a good sweat

  14. RUN
    blah Last Long Run 11.97 mi 02:27 12:18 pace

    After a steady diet of temperatures in the 20's and 30's you'd think that I'd enjoy a day in the 50's. But it felt HOT today! Add in some spring bluster and it made for a t... read more

  15. RUN
    Windy Wednesday 5.2 mi 00:58 11:08 pace

    Spring makes a brief appearance in Tidewater. More rain (and snow?) on the way. My legs were stiff from yesterday, so my time was a little slower. Just glad to get some solid miles in

  16. RUN
    great Lunchtime Zap 4.2 mi 00:44 10:33 pace

    It's been a long time since I ran the Portsmouth waterfront, and despite the coolish temperatures, it was particularly fragrant today (extreme low tide). Surprisingly, there were still some p... read more

  17. RUN
    good Slip Slidin' Away 11.35 mi 02:18 12:09 pace

    The Striders made the right decision to cancel today's 12 miler.there's still a lot of ice on the roads of Great Bridge. I can only imagine what the Dismal Swamp Trail was like. I tried t... read more

  18. RUN
    alright Ocala II 2.5 mi 00:26 10:24 pace

    I have been trying to give my.liver a rest by not taking NSAIDs. Unfortunately, that means I'm really sore. I wanted to do 3-4 miles today, but my back never really loosened up. Aleve, here I ... read more

  19. RUN
    good Ocala Treadmill 3.1 3.1 mi 00:31 09:51 pace

    SFirst day in over a week without snow and ice--I'm in Florida! It was raining when I got to the hotel, so I hit the treadmill in the sweatbox of a gym.

  20. RUN
    good Cold and Wind 10.25 mi 02:00 11:42 pace

    The best thing about it being 19* is that you don't have to get up at the crack of dawn to get your long run in before it gets too hot. The worst part is IT'S FREAKING COLD! Swirling wind... read more