5009 total / 592 in 2017

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  1. RUN
    good Beach Run 3.6 mi 00:40 11:06 pace

    Enough hills. Ran from Second Beach to the wildlife refuge and back. Overcast, foggy and very muggy

  2. RUN
    great More Cliffs 4 mi 00:51 12:43 pace

    Really foggy, so not much in the way of scenery, but i did the other half of the cliff walk. Really humid. I was hoping for some cool New England weather. No luck there

  3. RUN
    great Newport Cliffs 6.5 mi 01:24 12:55 pace

    Beautiful views, but very muggy

  4. RUN
    great 4.14 mi 00:48 11:28 pace

    Cool, but still kinda humid

  5. RUN
    good On the Road Again 5 mi 00:57 11:23 pace

    I took several days off, to rest my back, which had been giving me some problems for the past few weeks. I felt good, but there was some soreness in my back. I think that I'll just have to thr... read more

  6. RUN
    good New Shoes 5.17 mi 01:00 11:30 pace

    Same old run

  7. RUN
    good Mission Aborted 8.25 mi 01:51 13:27 pace

    Wanted to do a long run today. My back tightened up after about 6 miles, and I called it quits after 8

  8. RUN
    good Five More 5.28 mi 01:04 12:01 pace

    Temperatures weren't that high, but the humidity was pretty rough, and the sun really heated things up. Also felt a little tired after having put in 13 miles on the road over the past two days.

  9. RUN
    great 8 Wet Ones 8.02 mi 01:39 12:18 pace

    Wet from sweat, this time

  10. RUN
    great Rainy Run 5 mi 00:59 11:42 pace

    They said the rain was stopping. They lied

  11. RUN
    tired Roseanne Rosannadanna Day 8 mi 02:00 15:00 pace

    It just goes to show ya-it's always something. Either it's too hot and humid, or your legs are tired and your back hurts. Just didn't have it today

  12. RUN
    good Cooler! 4.08 mi 00:46 11:19 pace

    Cold front coming through this morning. 10 * cooler than yesterday. Even nicer this weekend

  13. RUN
    alright No Relief 6 mi 01:14 12:16 pace

    Good Lord, it's hot! Cold front coming through later today--I can't wait!

  14. RUN
    good Zap 4 4.03 mi 00:47 11:33 pace

    Hot and humid again. Going to be even hotter tomorrow

  15. RUN
    good Long Hot One 14.75 mi 03:37 14:42 pace

    Started off nice and cool, but as the sun rose, it got pretty toasty out there

  16. RUN
    good Hot Hot Hot 4.04 mi 00:46 11:26 pace

    Evening run, but still really warm

  17. RUN
    alright Hot & Humid 4.01 mi 00:47 11:37 pace

    'Nuff said

  18. RUN
    alright 6.47 mi 01:05 10:00 pace

    University of Georgia. Hot, 100% humidity and BIG hills!

  19. RUN
    alright 4 More 4.15 mi 00:50 12:00 pace

    Still real sore after Monday's long run, especially my calves.

  20. RUN
    LongRun 13.15 mi 03:17 14:58 pace

    I was sick yesterday, so I missed the cooler temperatures, and had to slog it out in the heat and humidity