5553 total / 376 in 2018

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • This Week time period


  1. RUN
    good Sunday in Charm City 4.2 mi 00:53 12:37 pace

    In Baltimore for an Orioles game. Got up early and ran the inner harbor and Federal Hill. Not too hot but super humid

  2. RUN
    good Hot Heat 3.4 mi 00:42 12:21 pace

    It was hot with a lot of heat!

  3. RUN
    good Sunday Six 6 mi 01:16 12:39 pace

    Took advantage of the beautiful weather to do my longest run in almost two months. Exhausted, and some back soreness, but overall ok

  4. RUN
    good Tuesday Zap 3.51 mi 00:42 12:03 pace

    Brutal heat and humidity continue. Summer in Tidewater!

  5. RUN
    alright Ain't no Cure for the Summert... 3.1 mi 00:39 12:42 pace

    A hard slog

  6. RUN
    good Back to Summer 4.23 mi 00:52 12:12 pace

    Super hot and crazy humid. Welcome to summer in Tidewater!

  7. RUN
    good Cool Tuesday 3.1 mi 00:38 12:12 pace

    Nice cooldown from the super heat and humidity of the weekend! Felt (almost) nice out there!

  8. RUN
    alright Super Hot Heat 3.51 mi 00:43 12:12 pace

    Lordy! Super hot, humid and sore legs. Legs felt better after I loosened up, but the heat stayed the same!

  9. RUN
    alright Late & Hot 3.1 mi 00:39 12:28 pace

    Just had to get some miles in

  10. RUN
    alright Saint Petersburg Steambath 3 mi 00:36 12:00 pace

    In Tampa-St. Pete fit a weekend of baseball with Kevin. Tried a morning run. Oh, the humidity!

  11. RUN
    good Easy Miles 4.03 mi 00:49 12:09 pace

    Enjoying the wonderful weather!

  12. RUN
    great Seawall Run 4.13 mi 00:49 11:53 pace

    So much nicer/cooler this afternoon, than it was on Elizabeth River Run day!

  13. RUN
    good Tread Miles 4.01 mi 00:45 11:05 pace

    Too darn hot

  14. RUN
    good Steambath 3.75 mi 00:45 11:52 pace

    Super humid, but my legs felt good.

  15. RUN
    tired Elizabeth River Run 6.27 mi 01:27 13:54 pace

    Awfully hot, and just awful

  16. RUN
    good More Hot Miles 4 mi 00:48 12:00 pace

    Not as humid, but still quite warm

  17. RUN
    good Hot! 3.1 mi 00:37 11:49 pace


  18. RUN
    good Super Heated 4.03 mi 00:49 12:02 pace

    Hot and humid--I feel like I'm still in Mississippi!

  19. RUN
    good Longleaf Trace, Hattiesburg, MS 5.7 mi 01:16 13:21 pace

    Hot as hell. Beautiful running trail asking firmer railroad right of way

  20. RUN
    good Hot time in the Crescent City 3.3 mi 00:41 12:19 pace

    I love New Orleans, but really don't like running here. It was 80* out 7a.m., with humidity off the chart. Had a scenic, fun run around the French Quarter, but had to take several walk breaks