4635 total / 218 in 2017

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 7 miles
  • 01:24 time
  • 1090 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Wednesday Miles 4 mi 00:45 11:16 pace

    Raining this morning, so i ran after work. Nice temps, but kind of muggy. No pain!

  2. RUN
    alright Tuesday Zap 3.3 mi 00:39 11:50 pace

    Legs felt good. Back still a little gimpy

  3. RUN
    injured Friday 5k 3.1 mi 00:38 12:09 pace

    Started out fine. Then, about 2 miles in, my back started to hurt. Cut the run short. Maybe I shouldn't run on back-to-Back days

  4. RUN
    great Better 4 mi 00:46 11:31 pace

    Legs felt heavy and slow at the start, but loosened up after the first mile. Then a nice progressive, with the last mile coming in at 10:49

  5. RUN
    alright Easy does it 3 mi 00:35 11:39 pace

    Wanted to take it easy, since my back is feeling queasy.

  6. RUN
    injured Sunday Long Run 10 mi 02:09 12:50 pace

    Started off well enough, but my back really started to hurt in the seventh b mile. Had to walk a lot the last 3 miles

  7. RUN
    great 3.45 mi 00:38 10:55 pace

    In Dallas for opening day with the Texas Rangers. Quick 5k+ on the hotel treadmill

  8. RUN
    Sore 4 4.07 mi 00:47 11:36 pace

    Glutes still real sore. Otherwise, i felt really good

  9. RUN
    good Tuesday 5k+ 3.31 mi 00:37 11:05 pace

    My legs still ached from Saturday's hill fest. It's amazing how many different muscles you use going up and down hills. Sore, but I felt good

  10. RUN
    11.15 mi 02:20 12:33 pace

    Access granted! Ran the Marine Corps 17.75k in Prince William National Forest. Tough course. Much of it is on trails and lots of hills. Felt good and a great workout!

  11. RUN
    great Brother-in-law Run 3 mi 00:33 11:07 pace

    A short shakeout run with my brother-in -law before leaving for the Marine Corps 1775 this weekend. Feeling good!

  12. RUN
    great 3 The Tread Way 3 mi 00:30 09:51 pace

    Raining this morning, sunny but horribly windy downtown at lunchtime--I had enough of that this weekend, thank you. Quick, fast run on treadmill at downtown Portsmouth Y. 1775 this weekend!

  13. RUN
    good Recovery Zap 3.1 mi 00:34 10:58 pace

    I surprised myself with this run. My legs were stiff at the start, and my back was sort of gimpy, but it felt better as I went on

  14. RUN
    alright Shamrock Half Marathon 13.2 mi 02:47 12:39 pace

    Worst weather I've ever had to deal with on race day. 40*, steady rain and biting north wind made the first three miles hell. I honestly thought about dropping out, but I have never failed to ... read more

  15. RUN
    injured Cut Short 3 mi 00:37 12:09 pace

    Wanted tho do 4 miles today. Went out to 23* temperature and brutal wind. Felt fine for the first mile, but then my back started to hurt. It continued to hurt, so I cut my run short

  16. RUN
    great 5k the Treadway 3.1 mi 00:31 10:04 pace

    Woke up this morning and saw it was cold, windy and rainy. Decided to do a treadmill run. After a couple of days rest and some heavy Aleve, my back felt much better. Took it easy to start, at 10... read more

  17. RUN
    injured More Aches and Pains 4.4 mi 00:51 11:39 pace

    I don't know what it is, but I've been all achy my past runs. My back, knees, ankle, whatever. Maybe today it was because I ran after cleaning out the pool house. Aleve and a hot bath to... read more

  18. RUN
    alright Aches and Pains 4.1 mi 00:49 11:53 pace

    Started really slow, and gradually picked up the pace. Felt strong the last mile

  19. RUN
    great Fun in the Rain and Wind 3.76 mi 00:44 11:39 pace

    Felt much better today than yesterday. Took awhile to loosen up, but then a nice progressive