4081 total / 246 in 2016

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  1. RUN
    good In the Broiler 6.25 mi 01:16 12:09 pace

    Ran the Elizabeth River 10k this morning. Beautiful clear skies, no shade on the course and a real sweat fest. Had to take a lot of walk breaks. Was happy just to finish.

  2. RUN
    good 4.1 mi 00:48 11:49 pace

    15*-20* warmer today than yesterday at the same time. Crazy

  3. RUN
    alright Allergic Zap 3.75 mi 00:45 12:06 pace

    No rain today, but the air was thick and heavy with pollen. I couldn't breathe

  4. RUN
    good Wet 10k 6.2 mi 01:16 12:17 pace

    Wanted to do 8 mile, but it started raining after 2 miles (just enough to make my glasses useless), and a few miles later became heavier and steady. When my shoes started squishing, it was time to ... read more

  5. RUN
    great No rain today 3 mi 00:34 11:16 pace

    Started slow and cut 10 seconds off the second mile, and 55 off the third

  6. RUN
    good Mugged 5 mi 00:59 11:50 pace

    I didn't want to run this morning, but we're supposed to have rain by lunchtime, so I had to beat the rain. Nice cloud coverage, but the early morning humidity made it uncomfortable.

  7. RUN
    good Zap 4.03 mi 00:47 11:34 pace

    Little stiff and sore, but a gorgeous morning

  8. RUN
    good 5 mi 01:01 12:08 pace

    Cool and overcast, but really humid. Is summer coming to Tidewater?

  9. RUN
    good Muggy Morning 4 mi 00:47 11:45 pace

    Very humid this morning and lots of pollen. My legs felt ok, but I couldn't really breathe. I had to take my glasses off, because they fogged up so bad

  10. RUN
    great Progressive Zap 3 mi 00:33 10:57 pace

    First time I've been under 11 minutes in quite some time!

  11. RUN
    great Misty 4 mi 00:47 11:42 pace

    Cool temps, but humid, and a foggy/misty rain made my glasses fog up and I couldn't see a thing

  12. RUN
    good Drenched 3 mi 00:36 11:54 pace

    Hot and humid. Summer is coming

  13. RUN
    alright Lesson Learned 7.25 mi 01:29 12:17 pace

    Today I learned not to try to do a long run a) when you've got a bad head cold, and b) the day after a leg workout. I couldn't breathe for the first three miles, and then my glutes wore o... read more

  14. RUN
    great 3.1 mi 00:37 11:56 pace

    Hot 5k

  15. RUN
    great Beautiful Sunday 6.4 mi 01:16 11:52 pace

    Gorgeous Sunday morning. Cool temps, nice breeze, no pollen. Best I've felt running in awhile

  16. RUN
    good Back-to-Back 3 mi 00:34 11:09 pace

    First time I've run two days in a row in quite awhile

  17. RUN
    good Short Hood Forward 3.12 mi 00:36 11:29 pace

    Beautiful, pollen-filled morning

  18. RUN
    good Dead Legs 4 mi 00:48 12:06 pace

    Nuff said

  19. RUN
    good Thursday 5k 3.1 mi 00:35 11:18 pace


  20. RUN
    great First Run in Awhile 3 mi 00:34 11:15 pace

    Had back problems this past week, that prevented me from running. Beautiful cool, sunny morning to make a comeback