Kevin
Weather a little cooler and less humid, but still felt heavy and slow. I couldn't decide whether to do a 6 mile run or a 1:00 timed run, so I did both--and neither. Happy hump day
- Miles:
- 1630 total / 404 in 2013
- Goal:
Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40
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Entries
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RUN
alright Wednesday 6 5.85 mi 01:02 10:32 pace
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RUN
great Happy Happy Joy Joy 11.15 mi 02:14 11:59 pace
Finally got to do a long run that wasn't curtailed by the heat. Ran in the early am at OGLP. Wonderfully cool and shady. Was hoping to do 12, but felt a blister developing on my big toe, so I ... read more
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RUN
good Thursday 5k 3.1 mi 00:33 10:33 pace
Another hot run. Still slow, but not as painful as the past few weeks. Hopefully, can go long this weekend (it's supposed to cool off some)
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It's supposed to cool off tomorrow. Nice pace in the muck! Oh, and check out my FB status - it might be of interest ;-)
6 days ago • Like
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We need some cooler weather for this weekend. I am supposed to do 14. Nice 5K Kevin!
6 days ago • Like
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We should have run together today twinnie! It was yucky out!
6 days ago • Like
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Nice pace in the heat.
3 days ago • Like
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RUN
good Hot 5 5.1 mi 00:54 10:31 pace
(Actually, this was yesterday's run).
I couldn't run in the morning, since I had an early court appearance; it was way too hot at lunchtime, so I decided to brave the heat after work but ... read more-
Sounds like you are acclimating Kevin! Always nice to have some shade to keep the sun off.
7 days ago • Like
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I ran at OGLP this morning. It wasn't so bad. Gonna have to add that back into the summer routine since it's shaded most of the way. Nice evening miles and great way to end the run! Oh and I'll lift weights with you anytime! I need it and having someone to encourage me would be most helpful!
7 days ago • Like
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food for thought!
7 days ago • Like
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everything looks better after a couple of buds :) sweet run.
3 days ago • Like
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RUN
blah Treadmill 5+ 5.4 mi 00:53 09:44 pace
Ok, I'm a wimp. I didn't want to deal with the heat and humidity today, so I went to the Y for a treadmill run. Just as hot and awful inside as out!
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RUN
good Beat the Rain 5 5 mi 00:52 10:24 pace
Still having a little stomach discomfort, but the day was so beautiful, I had to go for a run. I really don't know what's up with my GI system--I eat lots of vegetables (always order oni... read more
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Nice 5+ Kevin! Hope the stomach and Garmin problems resolve.
13 days ago • Like
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That's mighty nice! Hope the tummy works itself out!
13 days ago • Like
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Hi Kevin, nope on NYC...rejected! That puts me in 2014 as a guarantee.
13 days ago • Like
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Sweet 5 miles. Hope the stomach feels better.
11 days ago • Like
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RUN
tired Hot Zap 4 mi 00:43 10:49 pace
I thought we'd get some relief from the heat today-no such luck. 75 degrees and humid at 5:30. Slow and sweaty, but done
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RUN
tired Hot 8 7.8 mi 01:32 11:50 pace
This was my first scheduled long slow run in hot weather since last summer. Predictably, things went horribly. Started out at 7:30 am, which was too late (but tummy troubles prevented me from sta... read more
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Nice Job:
It will take about two weeks to get acclimated! Nice run given the circumstances!
18 days ago
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Great run for running in the heat.
16 days ago • Like
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RUN
Hot 6 6 mi 01:03 10:32 pace
Summer is definitely here! Sweaty mess after a mile, and tough going the last 2.Glad I made it through. It's gonna be a long summer
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RUN
great Spirit of 7.6 7.62 mi 01:22 10:49 pace
After Saturday's race, I wanted to log some miles, but take it kind of easy. Kept a steady pace and just enjoyed the beautiful weather. Happy Memorial Day, everyone. Remember those who paid... read more
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RUN
great ERR--Another Race, Another PR 6.2 mi 01:01 09:45 pace
I really didn't expect much today. My last few runs hadn't been that great, and with the influx of heat and humidity, I as hoping just to have a decent run. But yesterday's rain br... read more
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You got the sub-1hr. Gongratulations on your PR Kevin
25 days ago • Like
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great 10k, sub 1 hour will be next race :)
24 days ago • Like
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Congrats:
Had hope to run this race, but it did not happen. A PR is a PR! You will be sub 1 hour in no time!
23 days ago
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RUN
alright Tough 5k 3.25 mi 00:34 10:22 pace
I had PT early this morning, so I had to move my run to lunch time. I wanted to do a brisk 5 miles as preparation for Saturday's ERR, but since it was 91 degrees and the sun was baking the co... read more
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good improv! I agree...save the brisk running...live to fight another day :)
28 days ago • Like
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Hope the PT is helping! Nice solid miles!
28 days ago • Like
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Good work in the heat! Looks like the weather will be better on Saturday! Have fun!
27 days ago • Like
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Nice run in the heat.
26 days ago • Like
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RUN
Back To The Frying Pan 5.26 mi 00:53 10:04 pace
After delightful running conditions this weekend in DC, it was back to Tidewater 's heat and humidity. Started out fast -9:20's for first 2+ miles, then the heat took over, and I struggle... read more
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The H&H is here for a few months! It's about maintenance and getting easy miles in. We will surely appreciate October! This was an excellent run!
about 1 month ago • Like
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It's rough out there...we'll get used to it!! Nice run!
about 1 month ago • Like
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Great run in the heat and humidity, that can really suck the life out of youre legs.
29 days ago • Like
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RUN
great DC Run, II 6.4 mi 01:05 10:11 pace
No graduation events on the schedule today, but an early morning tomorrow, so I decided to take advantage of my hotel room close to the Mall, and do a back-to-back run day. I followed my path from... read more
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Nice Job:
Way to go "Rocky"! :)
about 1 month ago
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that's great! Way to get in some super sightseeing and running...excellent multipurpose work!
about 1 month ago • Like
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RUN
great DC Tribute Run 5.33 mi 00:56 10:27 pace
I'm in DC this week to see Kev get his Masters Degree. After the scandals of the past few weeks, the Capital has lost much of its allure. Our current government is so mendacious and Corrupt, ... read more
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RUN
great Chill 10k 6.2 mi 01:00 09:43 pace
After moving 15 yards of mulch this weekend, I woke up yesterday with poison ivy! A quick trio to the doc for some steroids, and orders to "keep it dry, " meaning no running. But it was ... read more
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Super to see that you got a good reward for your disobedience to the doc! Hoping for no ramifications:)
about 1 month ago • Like
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I tend to be a poisin ivy magnet too! Could hardly resist a run this morning. Absolutely perfect!!
about 1 month ago • Like
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It was a great day today. I hate poison ivy. Don't scratch!
about 1 month ago • Like
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RUN
great Wednesday 7 7.25 mi 01:16 10:32 pace
Another nice surprise: no rain today, so I got another chance to run outside. I felt good, so I took advantage and kept going. Burger Day at Baron's! Happy humpday!
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Awesome!! Love the feel good-add on runs!!! Enjoy your burger!!! You deserve it!!
about 1 month ago • Like
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good weather good run :)
about 1 month ago • Like
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Burgers and running and beer just seem to go together! Not at the same time but together none the less! I'm up for some easy miles again around the Y next time you're in the area let me know!
about 1 month ago • Like
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RUN
Beat the Rain 10k 6.2 mi 01:02 09:58 pace
The forecast doesn't look good for this week, so I was glad to be able to sneak a run in through the sprinkles. Legs felt great. Happy zappy, everyone!
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Great minds think alike! Good run at a solid pace Kevin! The rest of the week looks like a washout.
about 1 month ago • Like
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Kev, nice dance in the rain.
about 1 month ago • Like
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I was bummed it didn't rain...the sun came out :( lol
So glad you had a great run!!!!about 1 month ago • Like
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Great 10k, sweet pace.
about 1 month ago • Like
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RUN
Milwaukee Miles 4.1 mi 00:41 09:53 pace
My son and I took a road trip to Milwaukee, to catch a couple of Brewer's games. Beer, and brats and cheese, oh my! Needed to get out and log a few miles before church and the trip home
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Good work getting out there after that snacking :)
about 1 month ago • Like
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RUN
good After Work Workout 7.6 mi 01:23 10:56 pace
Still sore after the treadmill workout, and it was sunny and warm, but I wanted to get in some miles before I leave town thus weekend
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You sure did want to get in some miles...whew...nice nearly eight!
about 1 month ago • Like
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Great run, Kevin!
about 1 month ago • Like
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Nice run Kev.
about 1 month ago • Like
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Close enough, nice miles
about 6 hours ago • Like
You did both IMHO! Solid run!
35 minutes ago • Like