4595 total / 169 in 2017

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 9 miles
  • 01:37 time
  • 1245 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Brother-in-law Run 3 mi 00:33 11:07 pace

    A short shakeout run with my brother-in -law before leaving for the Marine Corps 1775 this weekend. Feeling good!

  2. RUN
    great 3 The Tread Way 3 mi 00:30 09:51 pace

    Raining this morning, sunny but horribly windy downtown at lunchtime--I had enough of that this weekend, thank you. Quick, fast run on treadmill at downtown Portsmouth Y. 1775 this weekend!

  3. RUN
    good Recovery Zap 3.1 mi 00:34 10:58 pace

    I surprised myself with this run. My legs were stiff at the start, and my back was sort of gimpy, but it felt better as I went on

  4. RUN
    alright Shamrock Half Marathon 13.2 mi 02:47 12:39 pace

    Worst weather I've ever had to deal with on race day. 40*, steady rain and biting north wind made the first three miles hell. I honestly thought about dropping out, but I have never failed to ... read more

  5. RUN
    injured Cut Short 3 mi 00:37 12:09 pace

    Wanted tho do 4 miles today. Went out to 23* temperature and brutal wind. Felt fine for the first mile, but then my back started to hurt. It continued to hurt, so I cut my run short

  6. RUN
    great 5k the Treadway 3.1 mi 00:31 10:04 pace

    Woke up this morning and saw it was cold, windy and rainy. Decided to do a treadmill run. After a couple of days rest and some heavy Aleve, my back felt much better. Took it easy to start, at 10... read more

  7. RUN
    injured More Aches and Pains 4.4 mi 00:51 11:39 pace

    I don't know what it is, but I've been all achy my past runs. My back, knees, ankle, whatever. Maybe today it was because I ran after cleaning out the pool house. Aleve and a hot bath to... read more

  8. RUN
    alright Aches and Pains 4.1 mi 00:49 11:53 pace

    Started really slow, and gradually picked up the pace. Felt strong the last mile

  9. RUN
    great Fun in the Rain and Wind 3.76 mi 00:44 11:39 pace

    Felt much better today than yesterday. Took awhile to loosen up, but then a nice progressive

  10. RUN
    tired Sore Zap 3.12 mi 00:37 11:57 pace

    Legs were still stiff and sore from Sunday's long run. Felt better at the end

  11. RUN
    alright Dismal Swamp Long Run 13.15 mi 02:48 12:46 pace

    Cold and very windy on the return leg. I wanted to do a last long run before Shamrock. I hope we have better weather then

  12. RUN
    blah Just Awful 4 mi 00:49 12:22 pace

    Just couldn't get it going today. It didn't help that there was an absolutely ridiculous wind, but I was really dragging it out there

  13. RUN
    good Zap 4 4.3 mi 00:50 11:36 pace

    Slow start, strong finish

  14. RUN
    great Beautiful Waterfront Day 4.5 mi 00:52 11:37 pace

    Drizzly rain this morning, so I decided to do a lunchtime run. It got warmer and sunny, so it wasn't optimum conditions (for me), but still a really pleasant run.

  15. RUN
    good Sore & Slow 4.61 mi 00:55 11:51 pace

    Wanted to go a little longer today, but I felt some pain in my back and wanted to cut the run short. Unfortunately, I was at the farthest point in my route, with no shortcuts home. I walked a bit, ... read more

  16. RUN
    great Zap 4 4 mi 00:45 11:19 pace

    Great weather, nice progressive run

  17. RUN
    great 4.03 mi 00:45 11:09 pace

    Beautiful morning for a run. Did my long run on Thursday, so a nice, easy 4 today

  18. RUN
    good The Long and Windy Road 11 mi 02:21 12:46 pace

    What better preparation for the Shamrock than a long run on a cold, windy day?

  19. RUN
    great Treadmill 3 mi 00:34 11:18 pace

    Rain today; had to go indoors

  20. RUN
    great Neighborhood 5k 3.1 mi 00:34 10:59 pace

    It was a lot colder than I expected. Felt good