5754 total / 577 in 2018

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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Kevin logged 5754 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    Inner Harbor 3 3.01 mi 00:33 10:47 pace

    In Baltimore for my stepson's wedding. Ran a quick, cold 3 miles along the waterfront. Ran into a half marathon, so i took advantage of the road closures and ran with the pack for awhile

  2. RUN
    good Winter is Coming 3 mi 00:37 12:28 pace

    It's amazing how quickly wee get pout of shape. It's only been since Saturday that I last ran, but this morning I felt like I had never run before

  3. RUN
    blah Beat the Rain 2.2 mi 00:27 12:04 pace

    First run since the half marathon. Wanted to do three miles, but my back got shore halfway through, so i cut the run short

  4. RUN
    injured Turkey Trot 6.3 mi 01:18 12:22 pace

    I started slow, because 2 hours of Top Golf yesterday made my back a little stiff. About mile 3, I started feeling pain in my quad, so I backed off quite a bit. I did have enough, however, to beat ... read more

  5. RUN
    great Stiff, sore and cold 1.82 mi 00:21 11:26 pace

    My first run since Sunday's half marathon. Sore at the beginning, but loosened up despite the 30* temperature. Nice short run before tomorrow's Turkey trot

  6. RUN
    good Harbor Lights Half Marathon 13.49 mi 03:05 13:41 pace

    Cool temps and a beautiful morning for running. I think the course ran a little long. Lots of turns, but almost half a mile??? I hadn't run a step in 2 weeks, so I didn't have much in the... read more

  7. RUN
    great Lazy No More 3 mi 00:36 11:50 pace

    I took a break last week. Hit the road this morning and felt great

  8. RUN
    blah Terrible Two 2.75 mi 00:35 12:33 pace

    Wanted to do a quick 3 as a bounce back from yesterday's run. My legs had a different idea

  9. RUN
    good Cool and windy 4.6 mi 00:56 12:10 pace

    Another beautiful day; another nice run

  10. RUN
    great Glorious! 3.1 mi 00:36 11:30 pace

    Beautiful cool morning. Felt great!

  11. RUN
    great Cool Sunday 3.6 mi 00:42 11:44 pace

    Beautiful weather--fall is finally here! Felt great

  12. RUN
    alright Recovery 2.51 mi 00:31 12:19 pace

    Still a lot of soreness from Sunday's half, but overall I felt good

  13. RUN
    good Newport Half Marathon 13.3 mi 02:57 13:18 pace

    Hilly, windy and humid, but I still finished in under 3 hours. Cramps legs, and sore back, but happy. I'd like to run this one again!

  14. RUN
    great Newport Shakeout 3 mi 00:35 11:39 pace

    Beautiful morning in beautiful Newport. Light shakeout run before Sunday's half. One big hill. I'm not looking forward to those hills!

  15. RUN
    Cool Runnig 3.1 mi 00:35 11:19 pace

    Wonderful day to run! Supposed to get hot later this week, though

  16. RUN
    good I Can Breathe! 4.35 mi 00:55 12:31 pace

    Finally, some nice fall-like weather!

  17. RUN
    good Lunch Treadmiles 3.15 mi 00:33 10:33 pace

    Got up this morning and felt queasy, so I skipped my morning run. Brought my running stuff to work, and hit the treadmill at the Y for some miles.

  18. RUN
    alright Early morning 5 5.1 mi 01:10 13:43 pace

    Felt ok. Some soreness in my back

  19. RUN
    blah Sore Legs 4.4 mi 01:02 14:05 pace

    Took my car to AAA for inspection and ran home. Legs were really sore from the big hill run on Tuesday and last night's 5k. The heat and humidity didn't help

  20. RUN
    good After Work 5k 3.1 mi 00:38 12:12 pace

    Cooler, but still hot