3087 total / 70 in 2015

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  1. RUN
    good Rock 'n' Roll New Orleans Hal... 13.2 mi 02:28 11:12 pace

    My legs never really got loose this morning. That, and the sunny 60 degree temps, as well as all the oysters, hurricanes and beer made for a slower run than I was hoping for. The course was great-f... read more

  2. RUN
    great Final 5k 3.2 mi 00:34 10:43 pace

    Last run before this weekend's half. Feeling pretty good. Legs feel better, and hopefully two days of rest will make for a good race.

  3. RUN
    good Taper Tuesday 4.1 mi 00:45 11:00 pace

    A little slower than yesterday, but my legs felt better. I worked on them with the stick yesterday, and that helped.

  4. RUN
    good Taper Zap 3.51 mi 00:38 10:50 pace

    Started slow, but sped up each mile as my legs got warmed up. Beautiful morning after yesterday's monsoons

  5. RUN
    alright OGLP Loops 8.28 mi 01:38 11:52 pace

    In a mini-taper for next week's half. Beautiful cool day, but my legs were still stiff. Just took it nice and easy. Hopefully, I'll loosen up by next Sunday.

  6. RUN
    alright Slow and Steady 5.25 mi 01:01 11:37 pace

    Beautiful morning for a run, but I just didn't have it today. My legs were heavy and slow from (I guess) two hard workouts. Oh well, got it done

  7. RUN
    good Lunchtime Treadmill 4.01 mi 00:39 09:38 pace

    I really intended to run outside this morning. Got up early, ate, got dressed, and when I went out the front door, it started raining! I'll run in the cold, but not the rain if I can help it... read more

  8. RUN
    great Striders Distance Series I 10.65 mi 01:55 10:47 pace

    My first DD run since Harbor Lights! I continue to recover from the crux that knocked me off my feet from Christmas to New Years. Today was a perfect day for a race: clear and cold. I went out at a... read more

  9. RUN
    good Frozen Four 4.05 mi 00:43 10:43 pace

    Crazy day. Rosemary's truck wouldn't start this morning, so I had to drive her to work and skip my run, because I had court in Newport News at 8:30. I could have run, however, because I s... read more

  10. RUN
    great Finally! 4.14 mi 00:44 10:30 pace

    Finally able to breathe! That and cooler weather made for a very nice lunchtime run!

  11. RUN
    tired Awful 7 mi 01:30 12:47 pace

    The cold that never ended hangs on

  12. RUN
    alright In With the New 3 mi 00:33 11:05 pace

    Another day, another difficult run. I'm. Feeling better, but still having trouble breathing. I guess it's appropriate that 2014 ends with me on the mend : it started with a number of foot... read more

  13. RUN
    blah Out With the Old 4.1 mi 00:51 12:23 pace

    Still feeling sick, and today I was still feeling the effects of yesterday's run. Just didn't feel it, and ground out 4 miles

  14. RUN
    alright Sick 4.5 4.5 mi 00:53 11:42 pace

    I got sick the day after Christmas, sore throat, congestion, coughin-the works. I haven't done much of anything since then, except cough and sleep. I felt better today, so I dropped my car off... read more

  15. RUN
    alright Christmas Day 5k 3.16 mi 00:35 11:06 pace

    Went out for a short pre-dinner run. Who'd think it would. Be almost 70 degrees on Christmas Day? Merry Christmas to all. May the joy of this day live in our hearts all year long

  16. RUN
    good Holiday 6 6 mi 01:07 11:07 pace

    I started my official Christmas vacation this morning, when I picked up Kev from the airport. Took a midday run, and crossed the 3,000 mile mark since joining daily mile (December 2011). Coast -to ... read more

  17. RUN
    good Mile with my buddy 8.35 mi 01:35 11:22 pace

    This was my longest run since the Harbor Lights Half. I felt ok, but still a lot of soreness in my hammies and flutes. I ran the last mile with Brady, my English Springer Spaniel. It was the fastes... read more

  18. RUN
    alright Santa's Little Helper 5 mi 00:54 10:49 pace

    Had lots to do today, for Christmas, etc., so I took the day off. Finally found time to run after 4pm, so I did a very pleasant twilight 5 miles, and watched the neighborhood lights come on. Very p... read more

  19. RUN
    good Lazy Zap 4 mi 00:43 10:49 pace

    I didn't run at all this weekend. Spending 3 days in Baltimoefor the Army-Navy game wreaked havoc on my back. Standing for hours in the cold, made the muscles stiff and sore, and the arthritis... read more

  20. RUN
    blah Short Slow Run 4 mi 00:47 11:46 pace

    After yesterday's hard run, my legs were really stiff. They never loosened up, and I struggled to finish 4