3500 total / 484 in 2015

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  1. RUN
    great 5.2 mi

    My last run in Nashville (unless I come back for the country music marathon) was a fun one. Ran along the Natchez Trace. Pretty rolling country, following the river. Hot sun but low humidity. We he... read more

  2. RUN
    4.33 mi 00:48 11:05 pace

    In Nashville to help Joanie move to UGA. Beautiful morning for a neighborhood run. Sunny, upper 70's low humidity, rolling hills. Great way to start a day of packing

  3. RUN
    great Saturday Long(ish) Run 9.2 mi 01:54 12:23 pace

    Much more pleasant conditions today. Temperatures in low 70's, and much lower humidity. Felt 1000%better than the past few weeks!

  4. RUN
    good 3 More 3.01 mi 00:34 11:17 pace

    Got out and about this morning. Not quite as hot as it has been, but still no picnic. Felt good after the first mile, running miles 2 and 3 at just over 11:00mm. Not bad, considering where I... read more

  5. RUN
    good In the Soup 4 mi 00:47 11:48 pace

    The air was so thick and wet this morning, that I almost entered this as a swimming workout! 82* at 6am, and today's high is only supposed to be 85! Maybe we'll get some relief this aft... read more

  6. RUN
    great Lunchtime Treaddy 3.1 mi 00:31 09:50 pace

    After traveling home from Chicago yesterday, I didn't feel like anohter 100*+ sweatfest this morning--so I settled for a treadmill sweatfest at lunchtime. Legs were sore after Sunday's o... read more

  7. RUN
    blah Chicago RnR Half 13.3 mi 02:55 13:09 pace

    Great, fun course, but hot, humid and strong sunshine made for a very tough race, but good practice for VA Beach on Labor Day weekend.

  8. RUN
    good Hot Shakeout 3.7 mi 43:13

    Last run before Chicago. Weather looks good for the weekend. I'll be leaving this humidity behind

  9. RUN
    great 3 mi 00:34 11:12 pace

    Kind of a mini-taper, preparing for Sunday's half. Tried to push the pace a little, but it's really hard in this weather

  10. RUN
    good 10 mi 02:10 13:00 pace

    It was supposed to be cooler today. Okay, so it wasn't 85* at 6am; it was only 75. Still freakin' humid. This is no fun

  11. RUN
    great Lunchtime Treadmill 4.1 mi 00:41 10:00 pace

    Rather than bake in the heat again, I decided to do a lunchtime treadmill run. I started with a 1-1/2 minute warmup, then set the pace at 6.1 mph until I got to 4 miles, then did a one minute cool... read more

  12. RUN
    4.33 mi 00:55 12:37 pace

    Another scorcher. Hi temps, hi humidity, goodbye any semblance of pace!

  13. RUN
    good Gutting it Out 8 mi 01:41 12:37 pace

    This is the longest I've run in months -although calling this a "run" is being charitable. I walked a food deal. Hot and humid, but I pressed on. Did the last 2.5 miles with the dog... read more

  14. RUN
    Hot and heavy 4 4 mi 00:50 12:26 pace

    It was hot, and I felt heavy.

  15. RUN
    good Back in Tidewater 4.02 mi 00:47 11:36 pace

    Feels like I never left. Another steambath!

  16. RUN
    great 4 mi 00:45 11:09 pace

    My last run in Mississippi was my best. Nice temperature, nice scenery

  17. RUN
    good 5.1 mi 01:02 12:03 pace

    Even though I slept in this morning, today was probably about the best running day I could hope for in Mississippi in June/July. It was 80°, and overcast, with a nice breeze. Mississippi State has ... read more

  18. RUN
    alright 4.1 mi 00:42 10:14 pace

    We arrived in Mississippi yesterday, to the news that the heat wave had ended! Yesterday's high was "only" 98* and today will go all the way down to 92, with humidity so thick, you c... read more

  19. RUN
    blah Oy! 4 mi 00:48 11:53 pace

    Good Lord, it's hot out there!

  20. RUN
    good Hot 4 4 mi 00:46 11:26 pace

    In what level of Dante's Inferno was "Summer in Tidewater? " It actually felt better out there today than yesterday