3154 total / 138 in 2015

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  1. RUN
    good Slip Slidin' Away 11.35 mi 02:18 12:09 pace

    The Striders made the right decision to cancel today's 12 miler.there's still a lot of ice on the roads of Great Bridge. I can only imagine what the Dismal Swamp Trail was like. I tried t... read more

  2. RUN
    alright Ocala II 2.5 mi 00:26 10:24 pace

    I have been trying to give my.liver a rest by not taking NSAIDs. Unfortunately, that means I'm really sore. I wanted to do 3-4 miles today, but my back never really loosened up. Aleve, here I ... read more

  3. RUN
    good Ocala Treadmill 3.1 3.1 mi 00:31 09:51 pace

    SFirst day in over a week without snow and ice--I'm in Florida! It was raining when I got to the hotel, so I hit the treadmill in the sweatbox of a gym.

  4. RUN
    good Cold and Wind 10.25 mi 02:00 11:42 pace

    The best thing about it being 19* is that you don't have to get up at the crack of dawn to get your long run in before it gets too hot. The worst part is IT'S FREAKING COLD! Swirling wind... read more

  5. RUN
    good 4 Mo 4 mi 00:45 11:15 pace

    A little bit warmer and less windy than yesterday, but still nasty out there this morning. Legs feel good, but slow. Gotta do some speed work

  6. RUN
    good Winds-Day 3 mi 00:33 10:59 pace

    It was pouring this morning and I had a lunch meeting, so I cut out of the office early and got three miles done in the Great Bridge vortex (no matter which direction I run,the wind is in my face) ... read more

  7. RUN
    good sunny 10 10 mi 01:55 11:31 pace

    Almost a perfect day for a long run. Chilly, but sunny with a light breeze. Worked up a good sweat, and felt strong.

  8. RUN
    good Frozen 4 4.2 mi 00:45 10:46 pace

    It was supposed to be warmer today, so I was surprised when I saw it was only 26* when I headed out the door this morning. My legs were a little sore, but much better than before the massage. Start... read more

  9. RUN
    good Tuesday 3 3 mi 00:30 10:03 pace

    I finally gave in and got a sport massage today, and it was great! My legs felt much better. I celebrated by running a quickly three on the treadmill

  10. RUN
    blah Striders Distance Series II 9.1 mi 01:42 11:14 pace

    Woke up this morning with a head cold, and knew I wasn't up for the scheduled 15 miler. Decided I'd go to Ft. Story and do what I could. It was cold (25 at the start) and windy (20 mph wi... read more

  11. RUN
    alright 4 mi 00:45 11:15 pace

    When it's this cold, it takes a long time to warm up ("Gee, thanks, Mr. Science "). Felt good after a few miles.

  12. RUN
    good Late 5 3 mi 00:32 10:49 pace

    Too freaking cold to run this morning, so I went out for a shortie after work (and before it got too dark), when it was a balmy 38 degrees

  13. RUN
    good Rock 'n' Roll New Orleans Hal... 13.2 mi 02:28 11:12 pace

    My legs never really got loose this morning. That, and the sunny 60 degree temps, as well as all the oysters, hurricanes and beer made for a slower run than I was hoping for. The course was great-f... read more

  14. RUN
    great Final 5k 3.2 mi 00:34 10:43 pace

    Last run before this weekend's half. Feeling pretty good. Legs feel better, and hopefully two days of rest will make for a good race.

  15. RUN
    good Taper Tuesday 4.1 mi 00:45 11:00 pace

    A little slower than yesterday, but my legs felt better. I worked on them with the stick yesterday, and that helped.

  16. RUN
    good Taper Zap 3.51 mi 00:38 10:50 pace

    Started slow, but sped up each mile as my legs got warmed up. Beautiful morning after yesterday's monsoons

  17. RUN
    alright OGLP Loops 8.28 mi 01:38 11:52 pace

    In a mini-taper for next week's half. Beautiful cool day, but my legs were still stiff. Just took it nice and easy. Hopefully, I'll loosen up by next Sunday.

  18. RUN
    alright Slow and Steady 5.25 mi 01:01 11:37 pace

    Beautiful morning for a run, but I just didn't have it today. My legs were heavy and slow from (I guess) two hard workouts. Oh well, got it done

  19. RUN
    good Lunchtime Treadmill 4.01 mi 00:39 09:38 pace

    I really intended to run outside this morning. Got up early, ate, got dressed, and when I went out the front door, it started raining! I'll run in the cold, but not the rain if I can help it... read more

    • Marie

      Tomorrow looks worse then today! Tready time for me too I fear! Nice job speedy!

      about 1 month ago Like

    • Lori H.
      Lori H.

      LOVE this!!! Super running!!! Nice speed work!

      about 1 month ago Like

    • Gerrit J.
      Gerrit J.

      Great buildup on the TM

      about 1 month ago Like

  20. RUN
    great Striders Distance Series I 10.65 mi 01:55 10:47 pace

    My first DD run since Harbor Lights! I continue to recover from the crux that knocked me off my feet from Christmas to New Years. Today was a perfect day for a race: clear and cold. I went out at a... read more