Miles:
2990 total / 884 in 2014
Goal:

Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

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  • 9 miles
  • 01:37 time
  • 1259 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Santta's Little Helper 5 mi 00:54 10:49 pace

    Had lots to do today, for Christmas, etc., so I took the day off. Finally found time to run after 4pm, so I did a very pleasant twilight 5 miles, and watched the neighborhood lights come on. Very p... read more

  2. RUN
    good Lazy Zap 4 mi 00:43 10:49 pace

    I didn't run at all this weekend. Spending 3 days in Baltimoefor the Army-Navy game wreaked havoc on my back. Standing for hours in the cold, made the muscles stiff and sore, and the arthritis... read more

  3. RUN
    blah Short Slow Run 4 mi 00:47 11:46 pace

    After yesterday's hard run, my legs were really stiff. They never loosened up, and I struggled to finish 4

  4. RUN
    great Lunchtime Treadmill 3.15 mi 00:30 09:35 pace

    Cold and drizzly the past few days. After Friday's run, I woke up Saturday morning with a lot of pain in my right calf -I have no idea why (could it have had something to do with all the craft... read more

    • Marie
      Marie

      Glad it's feeling better and super pace! I need to work for you!

      9 days ago Like

  5. RUN
    good Sweatbox time 4.3 mi 00:42 09:51 pace

    In Baltimore on business. Brought my stuff to run outside, but it's cold and rainy here, so I had to do the dreaded hotel "mini gym" treadmill run. Who sets the thermostat at 75 degr... read more

  6. RUN
    Happy Run 4.5 mi 00:49 10:53 pace

    It was gloomy and chilly this morning, and I just didn't feel it. Then, some of my favorite tunes came up on my iPod ("Like my Dog, " "Pulling Mussels From a Shell " and &q... read more

  7. RUN
    alright Back to Work 5 mi 00:57 11:18 pace

    After a great week of family and food, it was time to get back to running . I felt like a collection of aches and pains.

  8. RUN
    good Striders Turkey trot 6.24 mi 01:02 09:57 pace

    My legs felt like knots on knots this morning. Add in the chilly temps and rain, and I wasn't expecting much today. At the start, I felt good enough to try and keep my pace around 10mm. I beat... read more

  9. RUN
    alright Ow! Ow! Ow! 4.13 mi 00:48 11:36 pace

    My legs were SO SORE! I just needed to get out there and get some blood flowing. By the last mile, they felt decent. Hopefully they'll be fully recovered for the turkey trot

  10. RUN
    great Harbor Lights Half Marathon 13.4 mi 02:23 10:40 pace

    Perfect weather for a half marathon. Cool, overcast and no wind. I was aiming to finish around 2:20, so I'm satisfied with my time,although it is by no means my best. I enjoyed the course, but... read more

  11. RUN
    great Cold 5k+ 3.35 mi 00:33 09:52 pace

    Look at that sub-10 average!

    Thanks to Marie P. for joining me for our traditional pre-race shake out run, even though she has a 5k race this afternoon and isn't running Harbor Lights this ... read more

    • Steve R J.
      Steve R J.

      Nice sub 10 Kevin! Good luck on Harbor Lights. I was signed up, but have to miss it.

      28 days ago Like

    • Lori H.
      Lori H.

      WooHoo! Nice run!!

      28 days ago Like

    • Marie
      Marie

      You've got this and so much more! I know we are both gonna do great at Shamrock but until then maybe you should go ahead and PR so we can blow those up! Nice to run with you!

      28 days ago Like

    • Gerrit J.
      Gerrit J.

      Good speed in the cold.

      22 days ago Like

  12. RUN
    great Winter Rules 5.25 mi 00:56 10:43 pace

    Winter is really here (for now, anyway) . Broke out the long pants and sweatshirt, which means it 's REALLY cold. Felt great, but a little slow.

  13. RUN
    great Chilly Zap 4.13 mi 00:43 10:27 pace

    Loving this cool (cold?) weather. Felt good, and once I warmed up a little bit, ran in the low 10mm range, even with a fairly stiff headwind for most of the last mile.

  14. RUN
    great Cool 12 11.8 mi 02:16 11:29 pace

    Today was the first really chilly morning we've had this fall. 34 when I went out, but it felt good in the sun. I had a cold this week, which caused me to miss a couple of weekday runs. Becaus... read more

    • Marie
      Marie

      Nice DD running Kevin! What do rested legs feel like???

      about 1 month ago Like

  15. RUN
    good Easy 5 5 mi 00:54 10:45 pace

    Gloomy, foggy morning. Tried to up my tempo a little bit. I've been doing lots of miles for the marathon, without much regard to pace. I'd like to add a little speed

    • Steve R J.
      Steve R J.

      Nice 5+ Kevin. Glad to see you are getting back out there after the marathon.

      about 1 month ago Like

  16. RUN
    good sunday sidewalks 9 mi 01:43 11:25 pace

    Beautiful morning for my first post -marathon long run. Legs felt ok. Still a ways to go

  17. RUN
    good If It's Raining, I Must Be on... 3 mi 00:29 09:31 pace

    Still a little sore in the hammies, but this time they loosened up after a while, and felt pretty good.

  18. RUN
    alright Slow & Steady 5.1 mi 00:59 11:34 pace

    Cool, overcast and breezy. Perfect morning for a run. Hammies were incredibly sore after yesterday's speedier run. Glad to get the miles in, even though my legs never got loose

    • Steve R J.
      Steve R J.

      This morning was really nice. Solid miles Kevin!

      about 1 month ago Like

    • Marie
      Marie

      It happens! Fast miles have to be absorbed and recovered!

      about 1 month ago Like

    • Lori H.
      Lori H.

      Great job, Kevin! Hope your hammies are feeling ok now

      about 1 month ago Like

  19. RUN
    good Tready Zap 4 mi 00:38 09:35 pace

    Had early court this morning, so I hit the treadmill at lunchtime. Still some lingering tightness in my hamstrings (especially right), but it worked out after a while. Felt good and built up a go... read more

  20. RUN
    Foure Sore 4 mi 00:43 10:50 pace

    Hamstrings were tight and never really got loose. Guess I'm still recovering from last week