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Kevin logged 1037 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Kevin B.'s Photo Kevin
    RUN
    good Vandoorf, nice and steamy wit... 18.09 km 01:47 09:31 pace

    we took some walk breaks to get adjusted

    9 months ago via Garmin   
  2. Kevin B.'s Photo Kevin
    swim
    good Pool swim with Erin 1520 m 00:40 42:24 pace

    It was good tonight, I pushed a bit

    9 months ago
  3. Kevin B.'s Photo Kevin
    RUN
    good TTT with Erin 10.01 km 00:54 08:43 pace

    I think that we both felt great

    9 months ago via Garmin   
    • Denise M.
      Denise M.
      Denise M.

      By the way, I saw you guys from the train. Guess you didn't see me waving :)

      9 months ago • Like

  4. Kevin B.'s Photo Kevin
    VELO
    good Hills, and then another hill,... 32.1 km 01:13 16.5mph pace

    It was good, I have a feeling that these hills still don't compare, but that's not the point

    10 months ago via Garmin   
    • Mike D.
      Mike D.
      Mike D.

      So, you did some hills eh? Remember they are only hills until you get to the top! *L* Nice ride!

      10 months ago • Like • 1 person

  5. Kevin B.'s Photo Kevin
    swim
    alright Barrie Kempenfelt OWS 1317 m 00:34 41:49 pace

    Getting concerned, but it will improve

    10 months ago via Garmin   
  6. Kevin B.'s Photo Kevin
    RUN
    good Run off the bike (kind of) 5.01 km 00:27 08:36 pace

    got some hills in, it was a good training run

    10 months ago via Garmin   
  7. Kevin B.'s Photo Kevin
    VELO
    good Ride out to Musselmans 39.49 km 01:25 17.3mph pace

    Out to stretch out the legs, a little stiff to begin with. Need to get the hills in before Bala

    10 months ago via Garmin   
  8. Kevin B.'s Photo Kevin
    VELO
    good Hockley Valley Ride 104.06 km 03:56 16.4mph pace

    Ride with Danya, Erin and Mike, Jayne and Paul and Mike

    10 months ago via Garmin   
  9. Kevin B.'s Photo Kevin
    RUN
    good TTT, up and back 20.01 km 01:58 09:27 pace

    It was sweaty

    10 months ago via Garmin   
  10. Kevin B.'s Photo Kevin
    swim
    good Aquacentre PooL 2075 m 00:52 40:42 pace

    Getting better..., takes practice

    10 months ago
  11. Kevin B.'s Photo Kevin
    RUN
    good Fairy Lake Recovery Run 5.01 km 00:28 09:02 pace

    A lovely noon hour recovery run with Erin

    10 months ago via Garmin   
  12. Kevin B.'s Photo Kevin
    RUN
    good Marsh Brick Run 5.03 km 00:26 08:24 pace

    Perfect night, perfect run with Erin, felt great

    10 months ago via Garmin   
  13. Kevin B.'s Photo Kevin
    VELO
    great Marsh ride 30.02 km 01:09 16.2mph pace

    Ride with Erin and Mike, felt great.
    Thank you guys!!!

    10 months ago via Garmin   
  14. Kevin B.'s Photo Kevin
    swim
    alright 2000 m 00:52 41:36 pace

    Swim with Erin, I got it done..

    10 months ago
  15. Kevin B.'s Photo Kevin
    RUN
    good Newmarket 10.09 km 00:55 08:48 pace

    good run with Erin, felt good, I think I broke a sweat though..

    10 months ago via Garmin
  16. Kevin B.'s Photo Kevin
    VELO
    Sutton and back 102.55 km 03:49 16.7mph pace

    Had fun, it was a great ride with good friends

    10 months ago via Garmin   
  17. Kevin B.'s Photo Kevin
    RUN
    good back to the RR from Pickering... 4 km 00:24 09:31 pace

    Glad to be done

    10 months ago via Garmin   
  18. Kevin B.'s Photo Kevin
    RUN
    great Pickering College, lap 3 1.68 km 00:07:33 07:14 pace

    I was tired, I was so so happy getting it done because I had to outsmart my alter ego that was telling me 2 was enough

    10 months ago via Garmin   
  19. Kevin B.'s Photo Kevin
    RUN
    good Pickering College, repeat 2 1.66 km 00:07:46 07:32 pace

    Starting to get a little tired

    10 months ago via Garmin   
  20. Kevin B.'s Photo Kevin
    RUN
    great Pickering College track 1.72 km 00:07:27 06:58 pace

    Repeat 1, felt good...nasty humid night

    10 months ago via Garmin