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Kevin logged 71 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 15.27 mi 01:15 04:55 pace

    Tinsel triathlon in Hemet - lots of fun. 5k run; 12 mile bike; 150 meter swim. Burned about 1000 calories and enjoyed myself.

    • Alex M.
      Alex M. Nice Job
      Nice Job:

      nice man great hustle.

      about 6 years ago

    • Pete
      Pete Congrats
      Congrats:

      Very cool. Great workout too.

      about 6 years ago

  2. RUN
    alright Box Spring Trail in Moreno Va... 4.01 mi 00:43 10:44 pace

    Felt a little better today. Definitely feel better throughout the rest of the day after running. 2 days in a row... that beats my record for the past year by one day :)

    • Pete
      Pete

      Looked it up, sounds like a great trail. Pretty steep, right? Nice run, man. Keep it up.

      about 6 years ago Like

    • Kevin B.
      Kevin B.

      I ran at the bottom of the hill. There is a trail along the base of the mountain. I will tackle that steep hill one of these days.

      about 6 years ago Like

  3. RUN
    alright 3.02 mi 00:32 10:44 pace

    I am out of shape! Plan to run tomorrow on the same trail

    • Pete
      Pete

      Good to see you found a trail that works for you! Good luck tomorrow.

      about 6 years ago Like

  4. RUN
    alright 2.5 mi 00:23 09:12 pace

    My legs were still tired from the race on Thanksgiving. I swam 1000 yards and then went for a run. Let's hope I can keep it up.

  5. RUN
    good Topanga Turkey Trot 6.48 mi 01:11 10:57 pace

    It went great. My legs feel terrible today. I think I'll train a little for next years race. My quads are barely functioning... hopefully they'll feel better tomorrow so I that I can s... read more

    • Alex M.
      Alex M.

      you hung in there man, thats the important part

      about 6 years ago Like

    • Pete
      Pete

      Great finish, Kev. For not training, you did incredibly well. Imagine if you actually jogged for a couple months before the race.

      about 6 years ago Like1 person

  6. FIT
    alright Jog/walk 4.2 mi (38:09) and E... 7.1 mi 01:02 08:43 pace

    Jogging is more difficult for me due to the impact. But it does get my heart rate up faster and keeps it higher.

  7. FIT
    alright 8.2 mi 01:01 07:28 pace

    OK- took 3 days off - was really busy - will try to make up the time over the upcoming days

  8. FIT
    8.4 mi 01:02 07:25 pace

    Easier than yesterday - but I did do an easier level. My avg. HR was only 122 with a max of 134

    • Pete
      Pete

      nice work. staying on target. next time youre in town, we should jog the rose bowl trail.

      almost 7 years ago Like

  9. FIT
    blah 8.2 mi 01:04 07:50 pace

    Tired from yesterday. Did level 10 and 9 instead of 13. Burned considerably less calories (542).

  10. FIT
    good Home 8 mi 01:01 07:36 pace

    Great (693 calories)