Miles:
4608 total / 0 in 2018
Goal:

Steady improvement, staying injury free, new marathon PR, having fun, 100 miles every month.

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Kevin logged 4608 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good PV 6 miler 6 mi 00:44 07:19 pace

    Monday night 6 miler

  2. RUN
    good RRKC Long Run 20.01 mi 02:37 07:49 pace

    Tough 20 with Allison

  3. RUN
    blah PV 5 miler 5 mi 00:40 08:00 pace

    Really didn't feel like running. Glad I got in a few miles.

    • Amy P.
      Amy P.

      Ugh. Those days. I have a lot of those days. Good job getting it. You are getting close to your taper Kevin! Almost there!!!

      over 1 year ago Like

  4. RUN
    Mission/Lamar 6 miler 6 mi 00:47 07:51 pace

    Felt good. A little cooler.

  5. RUN
    3.64 mi 00:27 07:25 pace

    Ice dash. Footing was OK in the streets

  6. RUN
    Frigid early morning run 3.46 mi 00:27 07:43 pace

    I know I've run in colder temperatures, but this was the coldest I've felt on a run in a long time. Cut it short.

    • Amy S.
      Amy S.

      Because its been in 60's lately this "cold" throws us all off

      over 2 years ago Like

    • Amy P.
      Amy P.

      Time to break out the double layer gloves, baklava and layers!

      over 2 years ago Like