Kevin
This will have to be my long run of the week. Felt good, just a little warm and humid.
- Miles:
- 2028 total / 340 in 2013
- Goal:
Steady improvement, staying injury free, new marathon PR, having fun, 100 miles every month.
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Entries
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RUN
great Johnnys to Lee Blvd 6 miler 6.3 mi 00:51 08:10 pace
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good Easy 4 at Shawnee Mission East 4 mi 00:34 08:22 pace
Just some easy miles on the track. Still recovering from Lincoln, but felt better.
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good Johnny's up Mission, Tomahawk... 5 mi 00:44 08:48 pace
Forgot my watch, not positive about the time.
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good Easy recovery run with Person... 3.98 mi 00:34 08:35 pace
First run since Lincoln, just easing back into it.
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good Lincoln Marathon 26.26 mi 03:48 08:41 pace
1:55 first half, 1:53 second. Can't run much more even than that. I've run faster marathons but I just haven't run well this "Spring" so I was happy I was able to run a goo... read more
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good Around Prairie Village 4 mi 00:34 08:30 pace
Still felt a little tired from yesterday's run, but so glad I don't have to wear a hat and gloves.
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Glad you got one more in before throwing on the gloves again!
17 days ago • Like
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good Northwest Prairie Village 4.65 mi 00:41 08:51 pace
Enjoyed the nice weather before the next arctic freeze comes through.
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great Run through Waldo and Brookeside 8.51 mi 01:10 08:13 pace
Pretty cold and wet, but got in my miles. Ready for the Lincoln full next weekend.
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Yay for no achilles aches!!
24 days ago • Like
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good Johnnys down Somerset 4 miler 4 mi 00:32 08:05 pace
Honestly don't remember this 4 miler. But it's on my Garmin. I think it was cold.
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blah Second half of Personal Best ... 7.59 mi 01:08 08:59 pace
Wanted to get 20, just managed about 18. Really going to be tough at Lincoln, but I'll just keep at it.
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Way to go Kev! Hang in there.
about 1 month ago • Like
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alright 8 miles on SME track 8.01 mi 01:10 08:41 pace
Missed the Saturday morning Personal Best long group run. I went to the wrong IHOP. So just stayed close to home and got in 8 miles. So much harder to run by yourself.
Kevin
Great marathon!!! Thats a pretty steady pace for sure. Sounds like a great family trip, congrats on the new one coming soon as well.
13 days ago • Like • 1 person
Great job Kevin! You ran a great race. I wish I could run a negative split...
13 days ago • Like • 1 person
way to go Kevin!
13 days ago • Like • 1 person
Great being out there yesterday cheering you on! Congrats!
12 days ago • Like • 1 person