Miles:
3725 total / 663 in 2013
Goal:

Meet great ppl and enjoy life.... Oh yeah and run... Maas !

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:53 time
  • 1791 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Kevin B.'s Photo Kevin
    RUN
    Ph gum 7 mi 01:00 08:34 pace

    Think the calf is healed and ready for weekend long runs again :)

    about 9 hours ago via Electric Miles
  2. Kevin B.'s Photo Kevin
    RUN
    Ph gym 6 mi 00:53 08:50 pace

    Best I've felt in two weeks in a run. Calves aren't tight and this pace includes a short walk to talk.

    1 day ago via Electric Miles
  3. Kevin B.'s Photo Kevin
    RUN
    Bowie st park 5 mi

    Took both boys and met up with Jenn to run the perimeter trail... Very humid :)

    2 days ago via Electric Miles
  4. Kevin B.'s Photo Kevin
    RUN
    Gym/ neighborhood 13 mi 01:53 08:41 pace

    Split run.. A/C repair guy coming today so need to stick around to get that fixed. Did 11 at gym and 2 more at home . Split running partners with both my two older boys. I think I've got Dylan... read more

    4 days ago via Electric Miles
  5. Kevin B.'s Photo Kevin
    RUN
    Neighbor good hills 4 mi

    Not many miles , ankle almost completely healed, but yard won't cut itself ....

    6 days ago via Electric Miles
  6. Kevin B.'s Photo Kevin
    RUN
    Buckner trails 6 mi

    84 deg but sore calf today,slower pace

    7 days ago via Electric Miles
  7. Kevin B.'s Photo Kevin
    RUN
    Gym/ Buckner trails 5 mi

    Fit to introduce a new runner to trails today. Awesome to see how ppl take to new things :)

    8 days ago via Electric Miles
  8. Kevin B.'s Photo Kevin
    RUN
    Ph gym 4 mi

    4 miles & 20 min stairs, looking forward to weekend long run already :)

    12 days ago via Electric Miles
  9. Kevin B.'s Photo Kevin
    RUN
    Ph gym 7 mi 00:57 08:08 pace

    Felt good, some how busted my knuckle and bled on my Nash ultra shirt, hope that comes out. Still not quite sure how that happened tho

    13 days ago via Electric Miles
  10. Kevin B.'s Photo Kevin
    RUN
    Ph gym 3 mi 00:30 10:00 pace

    Just recovery miles , hope to get close to normal tomorrow but, still a touch of soreness left from sat :)

    15 days ago via Electric Miles
  11. Kevin B.'s Photo Kevin
    RUN
    Strolling Jim 40 miler 41.2 mi 09:11 13:22 pace

    Poured rain and froze , but finished with my 14 yr old son who ran his first 26.2:) amazing kid !!

    17 days ago via Electric Miles
    • Amanda G.
      Amanda G.
      Amanda G.

      I was out there too today!! Not for 40+ plus miles (it was my friend's first ultra, and I ran 12 with her), but it was definitely freezing. AMAZING job running 41,2 miles!! Especially incredible considering the conditions! Congrats!!!

      17 days ago • Like

    • Kevin B.
      Kevin B.
      Kevin B.

      Thanks. Wish I would have known you were there :)

      17 days ago • Like

    • Terri P.
      Terri P.
      Terri P.

      You da MAN!!! :) And it was pretty bad out there. Great work!

      17 days ago • Like

    • Becca H.
      Becca H.
      Becca H.

      Brutal conditions! Way to go! And congrats to the kiddo on his first marathon too! He'll always have a good story to tell :)

      17 days ago • Like

  12. Kevin B.'s Photo Kevin
    RUN
    Ph gym 4 mi 00:32 08:00 pace

    4 miles then 10 min stairs :)

    22 days ago via Electric Miles
  13. Kevin B.'s Photo Kevin
    RUN
    Ph gym 5 mi

    Treadmill then sweatfest on stair master . I'm really beginning to love that machine

    24 days ago via Electric Miles
  14. Kevin B.'s Photo Kevin
    RUN
    Rain run 2 mi

    My 8 yr old decided I needed to play in the rain, so, he rode his bike beside me while I did wind sprints up and down the road in a pouring rain :) wicked fun and a memory I hope he keeps :)

    24 days ago via Electric Miles
  15. Kevin B.'s Photo Kevin
    RUN
    Ph gym 10 mi

    10 miles then 20 min stair master and of course some ab work ... All before 6 am :)

    25 days ago via Electric Miles
  16. Kevin B.'s Photo Kevin
    RUN
    Luther lake 10 mi

    8 today and 2 I forgot to log yesterday :)

    26 days ago via Electric Miles
  17. Kevin B.'s Photo Kevin
    RUN
    Luther lake 6 mi 00:51 08:25 pace

    Intended to hold a 9:30-10 min pace , but felt great out today and this seemed almost effortless :)

    28 days ago via Electric Miles
  18. Kevin B.'s Photo Kevin
    RUN
    Ph gym 2 mi 00:18 09:00 pace

    Ran 2 miles then 80 flights on the stair master in 20 min. Good recovery workout today

    about 1 month ago via Electric Miles
  19. Kevin B.'s Photo Kevin
    RUN
    Ph gym/ lake 23 mi 03:50 10:00 pace

    Freezing out so , ran 19 miles on treadmill then 4 more at the lake after sunrise :)

    about 1 month ago via Electric Miles
    • Amanda G.
      Amanda G.
      Amanda G.

      19 miles on a treadmill. That's some dedication!! Great run!

      about 1 month ago • Like

    • Marjorie M.
      Marjorie M.
      Marjorie M.

      you need an award for that many miles on the TM, it was 34 degrees in our part of TN today, no wind thank goodness

      about 1 month ago • Like