Miles:
610 total / 246 in 2014
Goal:

Run a half in 1:30, a full in under 4 hours, and eventually triathalons with an Ironman by the time I'm 50.

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Entries

  1. RUN
    good Detroit International Half Ma... 13.1 mi 01:52 08:33 pace

    Bit of an equipment malfunction at the beginning set me back a few minutes, but I recovered and had a decent run. From here on out, though, I'm thinking warmer fall/winter runs are in order.

  2. RUN
    great 2.75 mi

    Treadmill interval training... less than 3 weeks to the Detroit International Half, and I wanna go fast!

  3. RUN
    good 13.1 mi

    Not a good half at AF... serious cramping from psoas to calves led to me walking it in from mile 8. Humbling experience to say the least... worst half ever. At least there's a month until the ... read more

  4. RUN
    good 6.22 mi 00:49 07:48 pace

    Overall 64/1647; Gender 51/652, AG 10/80. Nice run for Team Fisher House, decked out in cow print pants and all.

  5. RUN
    great Air Force Marathon Events 5K 3.11 mi 00:23 07:32 pace

    5th in AG, 36th Male and 42nd overall out of 1,600+ after starting from the back of the pack. Next time I start up front...

  6. RUN
    good Gallup Park Super Hero 5K 3.11 mi

    Ran with the little man... just over 31 minutes. Nice stroll... and I got two capes!

  7. RUN
    alright 3.1 mi

    Treadmill interval training and I wore the wrong shirt... damn cotton anyway. Felt like I was being smothered with a hot, wet blanket. Ugh...

  8. RUN
    good 1.5 mi

    Ran a short one with the little man to stretch the legs and get him trained for his upcoming 5Ks... he huffed and puffed but smiled when it was through. Daddy/Noah time wins!

  9. RUN
    great 3 mi

    12x400 ladder interval training. My 90-Day Challenge team wasn't amused, but I loved it!

  10. RUN
    good Wine Trail Half Marathon, Bar... 13.1 mi 01:50 08:23 pace

    Kind of a hilly course, interesting slope to the roads in some places. Not a bad time for having run a 10-miler the day before. 1:30 here I come... with proper rest, of course!

  11. RUN
    great Crim Festival of Races 10 mi

    Paced a friend through six miles then kicked it out for the last four. Nice course... love me some hills!

  12. RUN
    good Running Between the Vines Hal... 13.1 mi 01:53 08:37 pace

    Lots of hills... I love em, but they kicked my butt!

  13. RUN
    alright 5 mi

    Me thinks me prefers HR Interval training on the treadmill. When I get on the road I get Ricky Bobby syndrome... I wanna go fast!

  14. RUN
    good 3.75 mi 00:34 09:00 pace

    10K a day Step Challenge begins today... this was about 6K steps! Gearing up for a busy next three running months... can't wait!

  15. RUN
    good Kensington Loop 10 mi 01:34 09:26 pace

    Nice easy training treat to myself for Father's Day. Need some new shoes for certain.

  16. RUN
    great 3.11 mi 00:37 11:55 pace

    Ran with my son so he could earn his US Road Running Howl at the Moon 5K medal.