513 total / 149 in 2014

Run a half in 1:30, a full in under 4 hours, and eventually triathalons with an Ironman by the time I'm 50.

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  1. RUN
    good Kensington Loop 10 mi 01:34 09:26 pace

    Nice easy training treat to myself for Father's Day. Need some new shoes for certain.

  2. RUN
    great 3.11 mi 00:37 11:55 pace

    Ran with my son so he could earn his US Road Running Howl at the Moon 5K medal.

  3. RUN
    great Kona 10 Miler 10 mi 01:21 08:06 pace

    OUTSTANDING! ChiTown here I come!

  4. RUN
    great 2.57 mi 00:27 10:30 pace

    Interval Training... This can suck, as I have Ricky Bobby syndrome (I wanna go fast). I keep telling myself it's good for me, but seriously... ugh

  5. RUN
    good 3.38 mi 00:30 08:50 pace

    Solid interval training session. Dexter to Ann Arbor, here I come!

  6. RUN
    alright Novi Half Marathon 13.1 mi 01:50 08:23 pace

    Definitely emphasized the point of HR interval training. Back to the drawing board...

  7. RUN
    great 4.96 mi 00:47 09:25 pace

    More HR zone interval training... kept in mostly in zones 2 & 3. Looking forward to seeing how this all translates this coming weekend at the Novi half

  8. RUN
    good 2.29 mi 00:25 11:05 pace

    Walk/run HR Interval training on the treadmill

  9. RUN
    3.1 mi

    Another combo run, as part of the Team Weight Loss workout. It was more of a walk/run, as we were working at target heart rate and using inclines between 2 & 11%.

  10. RUN
    1.5 mi

    Ran in .25 mile increments as part of a boot camp class. Averaged about 6:30/mile for the short sprints.

  11. RUN
    1 mi 00:07:07 07:06 pace

    One mile "as fast as I could" to begin today's Team Fitness class... not sure how that's a good idea without a warmup, but I did it nonetheless. Great workout!

  12. RUN
    good 2.75 mi

    Treadmill run as part of today's Team Weight Loss class at Life Time Fitness. Had to take the class as part of my indoctrination. Ran these miles between 4 and 11% incline... slow and steady w... read more

  13. RUN
    3 mi

    Three relatively naked miles during my metabolic testing session that I'm gonna count because I ran! Wouldn't call it training, but the info I got is invaluable... 1:30 for the half, here... read more

  14. RUN
    good Rock 'n' Roll Dallas 13.1 mi 01:43 07:52 pace

    PR'd by more than 6.5 minutes. Great run, and as always, I learned something more regarding my racing needs. Specifically, I need to strengthen my back muscles and stretch my chest and shoulde... read more

  15. FIT
    good 1 mi

    Just another easy elliptical mile to keep the hips loose prior to RnR Dallas... can't wait until Sunday!

  16. RUN
    good 1.75 mi 00:15 08:39 pace

    Was supposed to be an easy 4 miler, but a "wardrobe malfunction" brought me off the treadmill early (damn jock anyway). Finished off with core training and stretching... bring on RnR Dallas!

  17. FIT
    1 mi

    One easy mile on the elliptical to loosen up the hips prior to foam rolling & stretching. Hitting the road tomorrow in 40 degree temps to get a few more miles prior to RNR Dallas this weekend.