572 total / 208 in 2014

Run a half in 1:30, a full in under 4 hours, and eventually triathalons with an Ironman by the time I'm 50.

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Kevin logged 572 miles.

Last workout 14 days ago. Help get them back on track!

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  1. RUN
    good Gallup Park Super Hero 5K 3.11 mi

    Ran with the little man... just over 31 minutes. Nice stroll... and I got two capes!

  2. RUN
    alright 3.1 mi

    Treadmill interval training and I wore the wrong shirt... damn cotton anyway. Felt like I was being smothered with a hot, wet blanket. Ugh...

  3. RUN
    good 1.5 mi

    Ran a short one with the little man to stretch the legs and get him trained for his upcoming 5Ks... he huffed and puffed but smiled when it was through. Daddy/Noah time wins!

  4. RUN
    great 3 mi

    12x400 ladder interval training. My 90-Day Challenge team wasn't amused, but I loved it!

  5. RUN
    good Wine Trail Half Marathon, Bar... 13.1 mi 01:50 08:23 pace

    Kind of a hilly course, interesting slope to the roads in some places. Not a bad time for having run a 10-miler the day before. 1:30 here I come... with proper rest, of course!

  6. RUN
    great Crim Festival of Races 10 mi

    Paced a friend through six miles then kicked it out for the last four. Nice course... love me some hills!

  7. RUN
    good Running Between the Vines Hal... 13.1 mi 01:53 08:37 pace

    Lots of hills... I love em, but they kicked my butt!

  8. RUN
    alright 5 mi

    Me thinks me prefers HR Interval training on the treadmill. When I get on the road I get Ricky Bobby syndrome... I wanna go fast!

  9. RUN
    good 3.75 mi 00:34 09:00 pace

    10K a day Step Challenge begins today... this was about 6K steps! Gearing up for a busy next three running months... can't wait!

  10. RUN
    good Kensington Loop 10 mi 01:34 09:26 pace

    Nice easy training treat to myself for Father's Day. Need some new shoes for certain.

  11. RUN
    great 3.11 mi 00:37 11:55 pace

    Ran with my son so he could earn his US Road Running Howl at the Moon 5K medal.

  12. RUN
    great Kona 10 Miler 10 mi 01:21 08:06 pace

    OUTSTANDING! ChiTown here I come!

  13. RUN
    great 2.57 mi 00:27 10:30 pace

    Interval Training... This can suck, as I have Ricky Bobby syndrome (I wanna go fast). I keep telling myself it's good for me, but seriously... ugh

  14. RUN
    good 3.38 mi 00:30 08:50 pace

    Solid interval training session. Dexter to Ann Arbor, here I come!

  15. RUN
    alright Novi Half Marathon 13.1 mi 01:50 08:23 pace

    Definitely emphasized the point of HR interval training. Back to the drawing board...

  16. RUN
    great 4.96 mi 00:47 09:25 pace

    More HR zone interval training... kept in mostly in zones 2 & 3. Looking forward to seeing how this all translates this coming weekend at the Novi half