Miles:
204 total / 51 in 2013
Goal:

Run a half in 1:30, a full in under 4 hours, and eventually triathalons with an Ironman by the time I'm 50.

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Entries

  1. Kevin A.'s Photo Kevin
    RUN
    alright 2.78 mi 00:25 09:06 pace

    Speed work in the wrong shirt (cotton), wrong shorts (basketball), wrong socks (cheap), and too soon after a meal I hadn't eaten in a week (big breakfast)... yet I ran 400 splits in 1:51, 1:53... read more

    6 days ago
  2. Kevin A.'s Photo Kevin
    RUN
    alright 5.5 mi 00:53 09:32 pace

    Carb-depleted run to see how my body would handle it... not sure I'll be trying that again. Was shooting for 7 miles and only hit the 5.5 mark. Oh well... foam roller, boot camp, rest day then... read more

    10 days ago   
  3. Kevin A.'s Photo Kevin
    RUN
    great 2 mi 00:19 09:30 pace

    Ran a treadmill hill training course after a great 45-min workout. Felt incredible! Next up... 6 miles or more tomorrow morning, then AIM:FIT MICHIGAN Boot Camp in the afternoon! MOVING FORWARD!!!

    10 days ago
  4. Kevin A.'s Photo Kevin
    RUN
    great 4.85 mi 00:58 11:59 pace

    Training run for a friend made for a nice fat-burning pace for me. Either way, miles be miles and it was a B-E-A-utiful day for a run!

    20 days ago
  5. Kevin A.'s Photo Kevin
    RUN
    great 3.11 mi 00:28 08:52 pace

    Somebody's getting faster! Felt great to increase speed at the same step cadence... re-learning to lengthen my stride. AWESOME run!!!

    29 days ago
  6. Kevin A.'s Photo Kevin
    RUN
    good 3.96 mi 00:38 09:32 pace

    Diggin' the rolling portions of this route. Had to take advantage of the 60 degree weather before the rain rolls in. Time for a good foam roller session, shower and lunch! MOVING FORWARD!

    about 1 month ago   
  7. Kevin A.'s Photo Kevin
    RUN
    great 3.1 mi 00:30 09:33 pace

    Damn it feels good to be running again! Nice stride, legs and joints feelin' great... I'm a comin' for ya, ChiTown!

    about 1 month ago
  8. Kevin A.'s Photo Kevin
    RUN
    great 4 mi 00:38 09:35 pace

    Great run on the treadmill this morning! Was able to get down to 8:30 per mile pace and hold it comfortably on and off a couple of times for a few minutes each. Next run is outside, same distance, ... read more

    about 1 month ago
  9. Kevin A.'s Photo Kevin
    RUN
    great 3.1 mi 00:33 10:44 pace

    Took advantage of the beautiful afternoon with an impromptu 5K. Nice run with a decent incline into a stiff breeze. Felt great! Need some new shoes and then I'm ready for more miles.

    about 1 month ago
  10. Kevin A.'s Photo Kevin
    RUN
    good 3.24 mi 00:34 10:29 pace

    Nice and easy 5K. Great sweat on a less-than-40-degree day. Spoke to the owner of the fitness center and I may have found a home for my fitness classes. Double score!

    about 1 month ago
  11. Kevin A.'s Photo Kevin
    RUN
    alright 2 mi 00:21 10:22 pace

    Wanted to do four miles but the tweaked ankle told me otherwise. Oh well... I'll hit the elliptical for a couple of days and get my cardio that way. Onward...

    2 months ago
  12. Kevin A.'s Photo Kevin
    RUN
    alright Rock 'n' Roll New Orleans Hal... 13.1 mi 02:28 11:17 pace

    Slow, painful, and a reminder of why I need to train more. Definitely not a good time for me, but I'm back running again, which is a good thing. Time is unofficial... can't seem to get my... read more

    3 months ago
  13. Kevin A.'s Photo Kevin
    RUN
    good Treadmill @ The Verandas 4.42 mi 00:45 10:11 pace

    Couple more of these sessions and I'll feel comfortable getting out the the White Rock Running Co-Op for some interpersonal running.

    7 months ago
  14. Kevin A.'s Photo Kevin
    RUN
    alright 1.66 mi 00:16 09:29 pace

    Something's better than nothing...

    7 months ago
  15. Kevin A.'s Photo Kevin
    RUN
    good 3.38 mi 00:34 09:59 pace

    Back on the horse, baby!

    7 months ago
  16. Kevin A.'s Photo Kevin
    RUN
    alright 4.02 mi 00:40 10:00 pace

    I...AM...SO...OUT...OF...SHAPE. Ugh. Great morning for a run. Knee is a little tweaked but I think that's more of my form being lousy rather than the past injury. First mile at 9:02... obvious... read more

    10 months ago
  17. Kevin A.'s Photo Kevin
    RUN
    good 2.02 mi 00:20 09:42 pace

    First real run siince the car accident and I was pleasantly surprised with the results. Wasn't very winded, knee is still good to go more than 12 hours later, and I'm wanting to go farthe... read more

    10 months ago
  18. Kevin A.'s Photo Kevin
    RUN
    alright 2.52 mi 00:24 09:37 pace

    I am SO out of shape. Rolling hills, poor diet, lack of exercise... all on display this morning. I need to get back in the correct state of mind...

    about 1 year ago
  19. Kevin A.'s Photo Kevin
    RUN
    alright 2.35 mi 00:23 09:48 pace

    It was hot on the treadmill this morning, possibly due to my liquid diet of late. Time to get with the program. Tomorrow... elliptical, for an hour, until I finish or get sick.

    about 1 year ago
  20. Kevin A.'s Photo Kevin
    RUN
    great 4.5 mi 00:44 09:50 pace

    Got my sweat on...what else need be said, 'cept for let's do it again!

    about 1 year ago