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Kevin logged 3224 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    great Sapulpa HS loop 3.36 mi 00:35 10:16 pace

    Burr threesome on a humid but cool morning.

  2. RUN
    good Sapulpa loop 3.74 mi 00:40 10:43 pace

    Lucy, TBird and two very playful skunks...

  3. RUN
    good We didn't run 0.67 mi 00:10:54 16:10 pace

    TBird injury early in this Saturday morning ritual (only on Friday)

  4. RUN
    good Sapulpa HS Loop 3.36 mi 00:35 10:25 pace

    Windy and cool. Lucy was a little more distracted than ususal

  5. RUN
    great Tulsa Downtown/Woodward Park 10.48 mi 01:50 10:31 pace

    Cool and rainy. Nice negative split

  6. RUN
    great Ark City Eastridge Neighborhood 4.15 mi 00:43 10:21 pace

    Nice Moon....

  7. RUN
    great Sapulpa HS Loop 3.36 mi 00:34 10:07 pace

    Lucy had me sprinting this morning

  8. RUN
    good Brookside to Fairgrounds 6.48 mi 01:13 11:12 pace

    Nice cool morning (high 30's)

  9. RUN
    great Sapulpa HS Loop 3.36 mi 00:38 11:21 pace

    Lucy and Master early miles

  10. RUN
    alright Sapulpa HS Loop 3.36 mi 00:42 12:30 pace

    I.D. about 3/5 through the morning run. Not fun

  11. RUN
    good Sapulpa Loop 3.66 mi 00:38 10:22 pace

    Burr threesome enjoying the wee-hours on asphalt