Miles:
2980 total / 613 in 2014
Goal:

Nova Scotia Marathon End of July 2014

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Kevin logged 2980 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Anytime fitness 2.84 mi 00:31 10:54 pace

    Easy treadmill run. Two days to Nova Scotia running!!

  2. RUN
    great Sapulpa Loop 3.66 mi 00:38 10:23 pace

    Lucy was awesome. Can't say the same for occasional dumb-butt cars that won't move over into an empty lane further away from us...

  3. RUN
    good Sapulpa Loop 3.66 mi 00:40 10:55 pace

    cool morning but getting warmer. Lucy was a champ

  4. RUN
    great Runners' World - Early Miles 6.1 mi 01:05 10:35 pace

    Slow and steady in the dark of a COOL / Foggy July morning. Early Miles with Ed and Christy

  5. RUN
    great Runner's World 4.11 mi 00:43 10:26 pace

    Concentrated on Negative Splits for these 4 miles of our 10 today. Went REALLY well...and finished last mile in sub-9:30 pace

  6. RUN
    great Leon's Thursday Route 3.24 mi 00:34 10:39 pace

    Nice evening with Lucy, T-Bird, Ed, Christy and the crew from Runner's World to Leons and more.

  7. RUN
    good OKC Downtown Streets 2.82 mi 00:29 10:11 pace

    Cool morning run in OKC.

  8. RUN
    good Sapulpa Loop 3.66 mi 00:38 10:23 pace

    Lucy and Me on a nice, cool Tuesday Morning on the mean streets of Sapulpa

  9. RUN
    blah Anytime Fitness 2.5 mi 00:30 12:00 pace

    Monday morning Blahs

  10. RUN
    good Sapulpa Loop 3.66 mi 00:37 10:06 pace

    Lucy was great today!

  11. RUN
    alright Midland Valley Trail 7 mi 01:18 11:05 pace

    Humid morning - no legs.

  12. RUN
    good Sapulpa Loop 3.63 mi 00:37 10:18 pace

    Lucy and I decided to run while T-Bird was running in Junction City. We're only 250 miles apart....

  13. RUN
    alright Anytime Fitness 2.6 mi

    Treadmill tedium

  14. RUN
    alright Sapulpa Loop 3.66 mi

    Lucy wasn't the best partner today. She was fighting her leash.

  15. RUN
    good Eastridge (Arkansas City) 2.87 mi 00:31 10:53 pace

    Possibly the most humid run i've ever had. I think I was breathing liquid...and swimming through "air."