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Kevin logged 3033 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good Tulsa Riverparks 4.08 mi 00:41 10:02 pace

    Warm and Humid. Enjoyed seeing Deborah, Amanda and Chante. Seemed like old times. :-)

  2. RUN
    good Sapulpa Loop 3.66 mi 00:36 09:47 pace

    Can't believe, another COOL August Morning~

  3. RUN
    great Sapulpa Loop 3.67 mi 00:35 09:40 pace

    Just Lucy and Me. We were Smokin' through the run. Cool morning!

  4. RUN
    great Oberlin 10k 6.17 mi 01:01 09:56 pace

    1st Place -50-59 Age group!

  5. RUN
    good Sapulpa Loop 3.75 mi 00:38 10:12 pace

    Great morning with Tbird and Lucy

  6. RUN
    alright Anytime Fitness 2 mi 00:23 11:30 pace

    Two easy miles on the treadmill. A little stiff this morning from deep tissue work yesterday.

  7. RUN
    great Poker Run! 5.01 mi 00:52 10:28 pace

    Terrible hand...but Lucy had fun!

  8. RUN
    great Sapulpa Loop 3.66 mi 00:38 10:22 pace

    Lucy was a rock star

  9. RUN
    good Nova Scotia Half Marathon 13.16 mi 02:18 10:31 pace

    After a terrible night's sleep a morning of bad news from across the pond, we joined 200 new friends for the Nova Scotia Marathon, Half, 10K. The run was held in Barrington Passage and took p... read more

  10. RUN
    good Anytime fitness 2.84 mi 00:31 10:54 pace

    Easy treadmill run. Two days to Nova Scotia running!!

  11. RUN
    great Sapulpa Loop 3.66 mi 00:38 10:23 pace

    Lucy was awesome. Can't say the same for occasional dumb-butt cars that won't move over into an empty lane further away from us...

  12. RUN
    good Sapulpa Loop 3.66 mi 00:40 10:55 pace

    cool morning but getting warmer. Lucy was a champ

  13. RUN
    great Runners' World - Early Miles 6.1 mi 01:05 10:35 pace

    Slow and steady in the dark of a COOL / Foggy July morning. Early Miles with Ed and Christy

  14. RUN
    great Runner's World 4.11 mi 00:43 10:26 pace

    Concentrated on Negative Splits for these 4 miles of our 10 today. Went REALLY well...and finished last mile in sub-9:30 pace

  15. RUN
    great Leon's Thursday Route 3.24 mi 00:34 10:39 pace

    Nice evening with Lucy, T-Bird, Ed, Christy and the crew from Runner's World to Leons and more.

  16. RUN
    good OKC Downtown Streets 2.82 mi 00:29 10:11 pace

    Cool morning run in OKC.

  17. RUN
    good Sapulpa Loop 3.66 mi 00:38 10:23 pace

    Lucy and Me on a nice, cool Tuesday Morning on the mean streets of Sapulpa

  18. RUN
    blah Anytime Fitness 2.5 mi 00:30 12:00 pace

    Monday morning Blahs