Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:50 time
  • 1558 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sapulpa Loop 4 mi 00:40 10:03 pace

    10 degree wind chills. Dressed warmly and never felt the cold. Layers. It's all about layers...

  2. RUN
    good Riverparks 7 mile loop 6.3 mi 01:05 10:19 pace

    Cloudy. Misty. Cold. Must be snow coming or something.

  3. RUN
    great Sapulpa Loop 3.66 mi 00:37 10:06 pace

    Lucy sprinting to her normal pace...dragging me along

  4. RUN
    good Sapulpa HS Loop 3.4 mi 00:35 10:17 pace

    Cold and Windy Wind Chills in the low 20's Lucy was frisky...but we survived.

  5. RUN
    alright Sapulpa HS loop 3.4 mi 00:35 10:17 pace

    SLUGGISH today

  6. RUN
    good Ark City, KS 6 mi 01:02 10:20 pace

    Felt better after the run got going. Took a while.

  7. RUN
    great Sapulpa HS Loop 3.4 mi 00:36 10:35 pace

    Slowly

  8. RUN
    good Sapulpa 3.4 mi 00:35 10:17 pace

    Just Lucy and me