Miles:
105 total / 0 in 2012
Goal:

To be able to be fit and run like I have never ran before

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Keven Aaron logged 105 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Keven Aaron C.'s Photo Keven Aaron
    RUN
    great 1 mi 00:08:22 08:21 pace

    BQK6YSK9

    over 1 year ago via Nike+
  2. Keven Aaron C.'s Photo Keven Aaron
    RUN
    0.94 mi 00:07:33 08:03 pace

    Great after a week of no running

    over 1 year ago via Nike+
  3. Keven Aaron C.'s Photo Keven Aaron
    RUN
    1 mi 00:07:49 07:46 pace

    my fastest one yet

    over 1 year ago via Nike+
  4. Keven Aaron C.'s Photo Keven Aaron
    RUN
    great 0.95 mi 00:07:42 08:04 pace

    Super Brutal. Better than ever

    over 1 year ago via Nike+
  5. Keven Aaron C.'s Photo Keven Aaron
    RUN
    great 1.01 mi 00:08:22 08:19 pace

    All run, no walk. YEASSSS

    over 1 year ago via Nike+
  6. Keven Aaron C.'s Photo Keven Aaron
    RUN
    1 mi 00:08:28 08:25 pace

    Second run of today. Just one mile run

    over 1 year ago via Nike+
  7. Keven Aaron C.'s Photo Keven Aaron
    RUN
    2.13 mi 00:30 13:56 pace

    Ran for 1.12mi then walked the rest.

    over 1 year ago via Nike+
  8. Keven Aaron C.'s Photo Keven Aaron
    RUN
    0.99 mi 00:11:45 11:52 pace

    Lazy run today. My hands are so red that I can't feel anything. William and everyone else are red all over. Toooooooo cold

    over 1 year ago via Nike+
  9. Keven Aaron C.'s Photo Keven Aaron
    RUN
    alright 7.02 mi 02:20 19:57 pace

    Ran for .69 mi. Then walked the rest. Legs still hurt. I'm taking the week of along with William.

    over 1 year ago via Nike+
  10. Keven Aaron C.'s Photo Keven Aaron
    RUN
    good 1 mi 00:11:24 11:22 pace

    Ran for .87 mi. Then walked the rest
    I think I need to rest

    over 1 year ago via Nike+
  11. Keven Aaron C.'s Photo Keven Aaron
    RUN
    2 mi 00:32 15:55 pace

    Ran for .87 mi. Then walked the rest. Got stomach cramp.

    over 1 year ago via Nike+
  12. Keven Aaron C.'s Photo Keven Aaron
    RUN
    2.04 mi 00:27 13:07 pace

    I ran for 1.37 miles then walked the rest. This is the first time I've ran 1+ mile and that felt great. Up by 234% from my last.

    over 1 year ago via Nike+
  13. Keven Aaron C.'s Photo Keven Aaron
    RUN
    alright 1.4 mi 00:20 14:17 pace

    Easy day.
    No benchmark for bubba. Constructions been blocking the 1 mile/lap path.
    Right now, one lap is equal to .87-.93 miles depending on when you take the detour and what angle you did it as.

    over 1 year ago via Nike+
  14. Keven Aaron C.'s Photo Keven Aaron
    RUN
    good 5.15 mi 01:25 16:29 pace

    Very Cold at night

    over 1 year ago via Nike+
  15. Keven Aaron C.'s Photo Keven Aaron
    RUN
    great 3.96 mi 01:03 15:56 pace

    Perfect Weather
    Ran .30 miles || 7'58" pace
    Walked until completion of a mile.

    Ran 90 sec. Walk 2 min. Alternate
    Then ran for .42 mile || 8'46" pace when the William and Mr. Gordon creep... read more

    over 1 year ago via Nike+
  16. Keven Aaron C.'s Photo Keven Aaron
    RUN
    great 1.93 mi 00:27 14:04 pace

    Ran for 0.28 mi at 7'51"/mi pace then walk until completion of a mile. Ran again after one lap and alternate running and walking. Better that I expected.

    over 1 year ago via Nike+
  17. Keven Aaron C.'s Photo Keven Aaron
    RUN
    alright 1.42 mi 03:33

    Just walking around work.

    over 1 year ago via Nike+
  18. Keven Aaron C.'s Photo Keven Aaron
    RUN
    alright 0.86 mi 02:55

    Just walking around work.

    over 1 year ago via Nike+