Keva
MORNING meditation, an AFTERNOON green juice, an EVENING Power Walk & Yoga TONIGHT! Wellness is a way of life & LIFE IS GOOD! #TheFunkyMystic
- Site:
- http://www.funkymystic.com
- Miles:
- 278 total / 32 in 2013
- Goal:
By March10, I'll be power walking 10 miles a week and weight lifting or doing Hatha yoga 3 times a week.
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Keva logged 278 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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walk
great Neighborhood Power Walk! 3 mi 00:37 12:20 pace
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walk
good Neighborhood Walk 2 mi 00:26 13:00 pace
Did 2 miles today! Discovered feeling good is the BEST motivator for me to exercise! Loosing weight? Not so much! Exercise is a great way to elevate your energy levels! Get outside and MOVE!!! YE... read more
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walk
good Treadmill Power Walking! 3.6 mi 00:45 12:30 pace
Treadmilled 3.6 miles this morning! Whoo! Whoo! Yeah!
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walk
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walk
great POWER WALKING 1.66 mi 00:20 12:05 pace
Had a great POWER WALK after a beautiful weekend with my family! I hope your weekend was wonderful too! :) #TheFUNkyMystic
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walk
great POWER Walking 2 mi 00:25 12:33 pace
Had a POWER WALK for lunch today! It was GREAT! Be sure to get your movement in today! Love ya! PEACE! #TheFUNkyMystic
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walk
great Power Walking! 2 mi 00:25 12:41 pace
A brisk walk sure does the body good! As well as the mind and the spirit! My day started off with 20 minutes of meditation, 30 minutes of yoga and now a 2 mile POWER WALK! WOW! My day is going GRE... read more
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FIT
great Yoga @ hOMe 00:30
I had a wonderful yoga practice today! I recently discovered that I was not eating enough protein! My dad told me this YEARS ago & it finally makes sense now! I guess I should have listened, h... read more
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FIT
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FIT
great Morning Yoga & Meditation 00:20
This morning's yoga & meditation was great! I'll be extending my time "in bliss" tomorrow! Love ya! PEACE! #TheFUNkyMystic
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walk
good Power Walking in KARNACK, TX! 2.43 mi 00:29 11:59 pace
It was great walking around the home I grew up in! I'll be doing this more often! Thought about my ancestors as I walked and all the lessons they taught me! Great memories! My life is so bless... read more
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walk
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walk
good POWER WALK! 2 mi 00:26 12:54 pace
Just took a sip from the fountain of YOUTH! PHYSICAL EXCERCISE has the power to reverse the impact of aging on a MENTAL, PHYSICAL & SPIRITUAL level! EXCERCISE can improve circulation, release... read more
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walk
great POWER WALK 3 mi 00:38 12:32 pace
As I walked today, a beautiful gentleman came out of his home to encourage me & give me a big wave! How blessed is that? I'm so thankful for those who show me love & send me positive ... read more
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walk
great Lunchtime Walk! 2 mi 00:26 13:00 pace
I had a 2 mile POWER WALK for lunch today & it was GOOD! LOL! Hope you're making time for movement today! Love YA! PEACE! #TheFUNkyMystic
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walk
great POWER WALKED!!!! 3 mi 00:38 12:48 pace
Today was a little tougher than normal! I took a break for New Year's Day. Note to self: Never take more than a 24 hour break from walking. It could be hazardous to your health! Love ya! P... read more
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walk
great Treadmill POWER WALKING 3.09 mi 00:35 11:20 pace
It was raining outside so I POWER WALKED on the treadmill! YEAH! I got 3 miles in today! #TheFUNkyMystic
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walk
great POWER WALKED!!! 4 mi 00:51 12:52 pace
My day began with 20 minutes of meditation, an afternoon of studying Christ with Rev Lari Goold & I just POWER WALKED 4 miles! YES! Wellness is a mind, body, spirit journey & I am traveli... read more
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walk
great POWER WALKED the Neighborhood! 4 mi 00:48 12:01 pace
I felt so good after completing 3 miles yesterday I CHOSE to complete 4 TODAY! WELLNESS IS A CHOICE! Will YOU choose to improve your wellness TODAY? Think about it & then BE about it! Love y... read more
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walk
great POWER WALKING the Neighborhoo... 3 mi 00:40 13:26 pace
Today's walk was great! I think I like walking in the cold, better than walking in the heat! But I guess 39 degrees is really not that cold, but it was fun!!
Keva
