Miles:
5416 total / 847 in 2014
Goal:

Qualify for Boston and get faster at every distance.

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  • 15 miles
  • 0:00 time
  • 1655 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Cut down run 7.5 mi

    2 mile warm up
    1 7:50
    1 7:42
    1 7:50
    3 MIN REST
    7:17
    3 MIN REST
    7:22
    .5 MILE cool down

  2. RUN
    Hart Park 7 mi

    2 mile warm up
    1 mile @ 7:16
    1 mile @ 7:17
    1 mile @ 6:59
    2 mile cool down

  3. RUN
    Hart Park - Intervals 7 mi

    9:00 @ 7:30
    3:00 @ 7:07
    9:00 @ 7:35
    3:00 @ 7:07