Miles:
5723 total / 1154 in 2014
Goal:

Qualify for Boston and get faster at every distance.

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  • 14 miles
  • 0:00 time
  • 1503 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hart Park half miles 7 mi

    2 mile warm up
    .5 @ 7:18
    .5 @ 7:08
    .5 @ 7:14
    .5 @ 7:06
    .5 @ 7:00
    .5 @ 6:54
    1 mile cool down

  2. RUN
    Hart park 7 mi

    2 mile warm up
    1.75 @ 7:57
    1.75 @ 7:38
    1.5 Cool down

  3. RUN
    Drumstick Dash st Miller Park 3.1 mi 00:22 07:03 pace

    cold

    • Diana W.
      Diana W.

      Nice work!!! The night before fueling must have helped!

      23 days ago Like

    • Kevin
      Kevin

      Thanks. I regretted drinking the free shot of Rumple Mints.

      22 days ago Like

  4. RUN
    Lunch Run 4 mi

    I need to do this more often

  5. RUN
    Hart 800's 6 mi

    Yuck
    2 mile warm up
    .5 3:45
    .5 3:35
    .5 3:37
    .5 3:30
    .5 3:28
    .5 3:30
    1 mile cool down