Miles:
8333 total / 1160 in 2016
Goal:

Qualify for Boston and get faster at every distance.

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Kevin logged 8333 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    3.13 mi 00:23 07:28 pace

    Traveling beer garden 5k at Whitnal park

  2. walk
    3 mi

    Rucking with Nola

  3. RUN
    5 mi

    5 total mile.
    1/2-722
    1/4-644
    1/4-750-hill
    1/2-715
    1/4-644
    1/4-707-hill
    1/2-702.

  4. walk
  5. walk
    3 mi

    With Nola and carrying a 40 pound pack.

  6. RUN
    5 mi

    Speed workout

    • Kevin
      Kevin

      Good one in the sauna tday.
      3/4-738
      1/2-728
      1/2-718
      1/4-646
      1/4-640
      1/4-630
      All intervals neg splits.

      26 days ago Like

    • Dan B.
      Dan B.

      Thats how you do it!

      25 days ago Like

    • Kevin
      Kevin

      That is unusual for me but encouraging.

      25 days ago Like