Miles:
8364 total / 1191 in 2016
Goal:

Qualify for Boston and get faster at every distance.

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Entries

  1. RUN
  2. RUN
    3.13 mi 00:23 07:28 pace

    Traveling beer garden 5k at Whitnal park

  3. walk
    3 mi

    Rucking with Nola

  4. RUN
    5 mi

    5 total mile.
    1/2-722
    1/4-644
    1/4-750-hill
    1/2-715
    1/4-644
    1/4-707-hill
    1/2-702.

  5. walk