Miles:
5807 total / 54 in 2015
Goal:

Qualify for Boston and get faster at every distance.

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  • This Week time period

Entries

  1. RUN
    Samson Stomp 3.1 mi 00:23 07:24 pace

    slow

  2. RUN
    Hart 6 mi

    2 mile warm up
    .5 @ 7:30
    .25 @ 6:40
    .5 @ 6:58
    .25 6:40
    .5 6:54
    .25 @ 6:44
    .5 6:54
    .25 6:28
    1 mile cool down

  3. RUN
    Hart Park half miles 7 mi

    2 mile warm up
    .5 @ 7:18
    .5 @ 7:08
    .5 @ 7:14
    .5 @ 7:06
    .5 @ 7:00
    .5 @ 6:54
    1 mile cool down