Miles:
5566 total / 996 in 2014
Goal:

Qualify for Boston and get faster at every distance.

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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Monster Run 6.55 mi 00:49 07:28 pace

    31st overall out of 650

  2. RUN
    Hart park intervals 7 mi

    3 mile warm up
    .75 7:08 pace
    .5 6:48
    .25 6:24
    .75 6:55
    .5 6:30
    .25 6:20

  3. RUN
    Hart park half milers 7 mi

    3:42,3:38,3:28,3:27,3:27,3:26,3:15