Miles:
6625 total / 872 in 2015
Goal:

Qualify for Boston and get faster at every distance.

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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Day 11 - Hart - Out there get... 5 mi

    2 mile warm up,
    9 440's ==> 6:36, 6:20, 6:32, 6:32, 6:32, 6:28, 6:36, 6:28, 6:16
    Felt tired. Day 11 of streak and helped somebody move.

    • Dan B.
      Dan B.

      I refuse to help anyone move, usually I have to go get dry needling done after.

      4 days ago Like

    • Kevin
      Kevin

      I try to avoid th big stuff. They had movers for the furniture. But they did have a big old TV that was a beast.

      4 days ago Like

    • Kevin
      Kevin

      I forgot to mention I was greeted by Huey P. Long the cat!

      4 days ago Like

  2. RUN
    Day 9 - Streaking in Hart Park 5.5 mi

    1.5 Warm up
    .82 7:19
    .84 7:08
    .87 6:57
    .88 6:49

  3. RUN
    Hart 5 mi

    800-400-400-400-800-400-400...times were 702..636...632...628...650...616....616....604.