Miles:
5259 total / 689 in 2014
Goal:

Qualify for Boston and get faster at every distance.

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Entries

  1. RUN
    Cudahy Classic 10 mi 01:25 08:29 pace

    sweaty

  2. RUN
    Half marathon interval workout 7 mi 00:59 08:25 pace

    1.5 @ 7:45
    1.0 @ 7:15
    .5 @ 7:15

  3. RUN
    Tosa 4 mi 00:35 08:51 pace

    Took it easy. The weather felt nice. Tough workout tomorrow.

  4. RUN
    BLS Speed 5 mi

    Good hard workout. We were doing 800's with either 4:00 or 2:00 minute rests. I did 8. Led by Matt Thull.