Miles:
928 total / 180 in 2013
Goal:

5k in under 24 min running, 20 miles in an hour biking, place in the top 50% of a duathlon

Karyn S. ran: I was super impressed...

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  • 1 miles
  • 00:10 time
  • 10:11 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run home from the store 1 mi 00:10:12 10:11 pace

I was super impressed with my boyfriend on this one because as we finished the last .2 I pushed him to give it a little extra effort... and he did not disappoint! The last 1 or so he bumped it up to a 9:00 pace, so I am a proud girlfriend haha

10 months ago