Miles:
1365 total / 321 in 2014
Goal:

5k in under 24 min running, 20 miles in an hour biking, place in the top 50% of a duathlon

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Karyn logged 1365 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. FIT
    good resistance bands 00:15:00

    sit ups, squats, fly.

  2. VELO
    15.3 mi 00:59 15.7mph pace

    87 degrees... brutal.

  3. RUN
    tired 3.35 mi 00:30 09:05 pace

    I'm shocked this was so "fast". Lots of walking...

  4. VELO
    13.01 mi 00:45 17.3mph pace

    Worked super hard on this ride. Short, but really pushed it. Race day is Saturday...

  5. RUN
    3.1 mi 00:31 09:56 pace

    With Christian, again slowed down by the dog who refused to do things the right way. At least this time he could keep up, it was just refusing to heel that screwed us up :/

  6. RUN
    2.9 mi 00:27 09:16 pace

    Slowed down greatly by my dog. He needs to get training! :P

  7. RUN
    great 2.25 mi 00:23 10:00 pace

    With Christian and one of my boys. Much more hills than they are used to :P Plus they were a little tired from yesterday's run.

  8. RUN
    great 3.9 mi 00:37 09:21 pace

    NH has a lot more hills than NY :)

  9. VELO
    10 mi 00:40 15.0mph pace

    First time back on my bike this year. Little ride south, then commuted to Wegmans. Legs were mad that I'm back at it. Need to hurry up and get faster by the 26th...