- Miles:
- 928 total / 180 in 2013
- Goal:
5k in under 24 min running, 20 miles in an hour biking, place in the top 50% of a duathlon
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Karyn logged 928 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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VELO
great 14.08 mi 00:49 17.3mph pace
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VELO
17.4 mi
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RUN
3.1 mi
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RUN
great 3.11 mi 00:32 10:07 pace
Ran with Christian. He's getting better :)
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RUN
tired Flower City Du - Run 2 3.1 mi 00:30 09:43 pace
I know by now not to bother leaving much in the tank for my last run. They're always just miserable. Oh well. I finished :)
Overall it looks like I'm 140 out of 235 (including teams,... read more
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VELO
great Flower City Du - Bike 20 mi 01:12 16.7mph pace
Not too shabby for my second real ride of the year :)
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RUN
great Flower City Du - run 1 3.1 mi 00:25 07:58 pace
Started out in the front of the group, and was pretty shocked that I wasn't getting passed by many of the women I was running with. Looked at my watch after a little while and realized it was... read more
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RUN
great 1 mi 00:08:42 08:41 pace
Much better than yesterday. Terrified for tomorrow since my running has been way up and down (and infrequent) and I've only been on my bike twice this year. Oh well, it will be fun.
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RUN
tired Yeesh 2.73 mi 00:26 09:40 pace
My inhaler ran out a few days ago, and I'm not sure if that was the cause, but this was just blahhhh. Slow and tired. Hopefully race day is nothing like this.
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RUN
great 1.17 mi 00:09:54 08:27 pace
Can't really call this a brick since I was at Mac 5 for a while talking to Laura (if you need a new bike shop in Rochester... go to Mac 5! I love them!) I thought that I was doing soooo awful... read more
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VELO
great Quick ride 4.25 mi 00:16 16.2mph pace
I had to drop the bike off at my shop to get tuned ASAP, since my race is next weekend. I knew my legs weren't going to be happy with a real ride, and nor did I have time for it. Did a quic... read more
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swim
great 1800 yd 00:44 43:11 pace
Good. Drills and such. 800 free in 17:50, possibly less. Can't quite remember the math. Tired now.
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RUN
good Impromptu Brick 1.46 mi 00:13:08 08:59 pace
My legs were feeling really tight as I was getting toward home, so I figured I had to do something to loosen them up. Dropped the bike off at home, switched to the VFFs and took the dog for a run.... read more
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VELO
good First ride in a long, long time 21.48 mi 01:25 15.2mph pace
First ride in forever, but it was the most beautiful and perfect day for it. My first race of the year is in 11 days, so I figured it was probably time to actually get on my bike. I wasn't c... read more
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swim
great 1750 yd 00:44 43:44 pace
Getting better. Warm up and drills for the first 1000, then the last 750 I did free with nearly no rest. 16.5 mins for 15 laps... weeeee!
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RUN
great Family Run :) 2.33 mi 00:23 10:03 pace
Whole family went for a run today. My stepsons really impressed me. I meant to go 2 miles, but miscalculated, so they are troopers!
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swim
great 1750 yd 00:48 48:16 pace
Quick warmup followed by 7 sets of drills, then 600 free. Can't believe how easy the 600 went. Almost no breaks in between, form felt pretty good for me. Feeling great :)
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RUN
great 2.18 mi 00:22 10:17 pace
with Christian
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RUN
great I'm coming for you, 5k goal! 3.26 mi 00:28 08:37 pace
I love my inhaler. I still can't believe how different breathing is now. My 5k goal is 24 min, and today I hit 5k at 26:58, so I've got three minutes to shave off... no sweat :)
More ne... read more
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RUN
great Actual negative splits 2.98 mi 00:26 08:40 pace
Started out nice and easy and dedicated myself to getting negative splits, which for the first time, I actually accomplished.
1 - 9:05
2 - 8:46
3 - 7:53Feeling good! Swimming soon, so hopefull... read more
Karyn
Karyn
Nice!
28 days ago • Like