1371 total / 0 in 2018

5k in under 24 min running, 20 miles in an hour biking, place in the top 50% of a duathlon

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Karyn logged 1371 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. FIT
    good resistance bands 00:15:00

    sit ups, squats, fly.

  2. VELO
    15.3 mi 00:59 15.7mph pace

    87 degrees... brutal.

  3. RUN
    tired 3.35 mi 00:30 09:05 pace

    I'm shocked this was so "fast". Lots of walking...

  4. VELO
    13.01 mi 00:45 17.3mph pace

    Worked super hard on this ride. Short, but really pushed it. Race day is Saturday...

  5. RUN
    3.1 mi 00:31 09:56 pace

    With Christian, again slowed down by the dog who refused to do things the right way. At least this time he could keep up, it was just refusing to heel that screwed us up :/

  6. RUN
    2.9 mi 00:27 09:16 pace

    Slowed down greatly by my dog. He needs to get training! :P

  7. RUN
    great 2.25 mi 00:23 10:00 pace

    With Christian and one of my boys. Much more hills than they are used to :P Plus they were a little tired from yesterday's run.

  8. RUN
    great 3.9 mi 00:37 09:21 pace

    NH has a lot more hills than NY :)